Fitness
Century BOB is a great dummy for practicing punches! Compare it with a punching bag. Before,
One of the popular and effective simulators for home and professional use is the orbitrek. His
© sank1980 — stock.adobe.com Share: Longitudinal split is an acrobatic, dance and gymnastic element,
In gymnastics, the basis of most exercises is stretching. Good stretching allows you to perform the most important artistic
Wanting to get an ideal figure, people go on grueling diets, starve themselves, and endlessly exercise
The only thing better than dumbbells is a barbell, and it can never replace dumbbells,
Seated leg raises are an isolated exercise familiar to every gym goer.
The structure of the buttocks mainly depends on genetic predispositions. But that doesn't mean you can't
The mammary glands need careful care. To keep your breasts beautiful and firm, you need them
Share: The abs are a relatively small muscle group. For this reason, it can be trained practically
