Fitness

How many calories can you burn on the treadmill? About the technique of performing exercises When and how much

In fact, split training is a classic approach to bodybuilding training. Please pay

Isometric exercises are the so-called “static” training. Its essence is to

The parallel bar push-up came into bodybuilding from artistic gymnastics. The exercise trains all the “pressing” muscles

Indications for the use of therapeutic gymnastics Gymnastics in the treatment of scoliosis is indicated in case 1 and

What are fine motor skills and why are they so important? At what age to develop them?

A bit of anatomy We will not study every detail in the anatomical atlas, but on the contrary -

The problem of properly combining cardio training with strength training is more relevant than ever in our time of a healthy lifestyle.

What exercises cannot be combined: squats and deadlifts These exercises are very similar in technique

You need to be able to fall from a height correctly and thoughtfully not only in winter, when