Fitness

In order to win in the ring, only tactical and technical preparation is not enough. Your body should

Flexibility is one of the important elements of healthy physical condition. And if earlier visitors to fitness clubs

Press exercises (12 votes, average: 4.67 out of 5) Exercises on the horizontal bar are very effective if

Can't find a workout program for gaining muscle mass that best suits you?

SPORTS GYMNASTICS (Greek gymnastike, from gymnazo - I exercise, train), one of the oldest sports,

The most exciting areas when losing weight are the lower abdomen, thighs and buttocks. Get rid of the annoying

In pursuit of an ideal figure, people are willing to spend a lot of money and resort to complex exercises.

Viktor Obmornov, Sergey Yugay You won’t be able to achieve sculpted arms and chest if you don’t

We learned from a fitness trainer how to start pumping up your body if you are still in this business

Marathons are not uncommon among a large number of sports competitions. They take part