Fitness

Shrugs are an isolation exercise that develops the upper part of the trapezius muscle, which is clearly visible

Different sports require different underwear. Elegant models with narrow straps can be used

The human hand is an extremely complex organ capable of performing complex functions: Movement (motor skills): grasping,

A medicine ball is a weighting device weighing from 1 to 20 kg, which is used for sports

What are gymnastic rings? Rings are an apparatus in the men's competition program in sports

Muscle asymmetry is a very common problem. And she is multifaceted! Thus, it happens that

Greetings, my dear readers! We all know the “Frog” pose since childhood.

Unfortunately, now we are temporarily unable to go to the gym to support

September 15, 2018 Training in the gym Olya Bodrova Having visited the gym for the first time, every young person

Butterfly is swimming with the most spectacular technique, moreover, one of