Fitness

July 9, 2018 Home workouts Valieva Olga An athletic body can be achieved at home

Burpees have already been loved and hated. This exercise can be seen more and more often on Instagram.

Author of the article Andrey Belozertsev Drawing up programs for effective muscle gain. To effectively and

Most men who come to the gym want to achieve one thing from their workouts -

Men want to build muscle mass, girls want to lose weight and tone their figure. For

Share: CrossFit is a discipline aimed at developing functional strength and endurance. Therefore, only

Many people consider squats without weights to be a useless exercise. There are arguments like that we each

Full text of the article: The problem of excess weight often occurs in people who are sedentary

For professionals and advanced bodybuilders who have already tried all the techniques, but have stopped progressing, this is exactly what

When you want to play sports, but you can’t go to the gym, you can plan your own