The abundance of colorful protein packages on the shelves of sports nutrition stores can sometimes confuse not only beginners, but also experienced bodybuilders or fitness enthusiasts. There are countless names. And each beautiful figure flaunts unsurpassed technologies, unique components with “magic” properties, from which muscles grow by leaps and bounds or lose weight quickly and without much effort.
Don't fish in rough waters. In our rating you will find the best whey protein!
Operating principle
To build muscle fibers, the body requires proteins. These are complex molecular compounds consisting of various amino acids. When proteins enter the body, they are broken down into their constituent molecules. They are then folded into other protein compounds suitable for the construction of tissues. The body can synthesize a number of amino acids on its own, while others are obtained only from the outside. The latter are called essential: they are extremely important for the full course of anabolic processes, but cannot be formed in the body.
Taking isolated protein allows you to get a full range of essential amino acids, including essential ones. This is extremely important for athletes, who in the process of physical activity consume a lot of nutrients, the supply of which must be replenished.
Attention! Heavy metal contaminants have been found in some supplements. Their quantity is small, but such elements have cumulative properties, therefore, with prolonged use, additives can accumulate in the body, having a toxic effect on tissues.
Manufacturers who value their reputation guarantee the quality of their products. For this reason, it is better to purchase products from reputable brands and carefully check the supplements so as not to waste money on counterfeits.
Which company is better?
When choosing protein, you should give preference to well-known and proven companies. For example, Optimum Nutrition is the absolute leader in the sports nutrition market. She is trusted by many famous athletes around the world. The quality of the products, due to the company’s big name, is quite high, but because of this the price is not low, although it still remains in the middle price category. When choosing a protein, pay attention to brand recognition, since small enterprises can significantly violate production technology, due to which the protein will be completely ineffective.
In order to choose the right additive, you must comply with the following selection criteria:
- The product must be suitable for the purpose of use;
- Contains high-quality protein;
- The composition does not contain products that the buyer cannot tolerate, for example, lactose or certain types of proteins.
- Vitamin saturation;
- Ratio of protein to other ingredients.
The main point here is the first point. You always need to first understand “Why?”, decide for yourself which type of product is more suitable and for what purpose: losing weight or gaining weight. Weigh the pros and cons, perhaps consult with a doctor you know or a sports nutrition expert. You may need to choose a completely different product.
Best Whey Protein Isolates
SAN Platinum Isolate Supreme2530 (912 g) The winner of the Best Whey Isolate ranking is an exceptional protein supplement from a very renowned manufacturer. Sometimes Platinum Isolate Supreme is even classified as hydrolyzed. In fact, the protein matrix is a blend of 93% cross-filtered ion exchange whey isolate and hydrolyzed protein that has been added to improve "speed." Both forms contain molecular peptides. The product is enriched with BCAA (7 g per serving), lactoferrin and alpha-lactalbumin. And this is the key to muscle growth, quick and comfortable recovery, a positive state of nitrogen balance and the body’s immune system. Now about what is not there. No lactose, fat, sugar. Carbohydrates total only about 0.5g. Main advantages:
Flaws:
Linear models:
| 9.9 / 10 Rating Reviews: For me this is block number 1. If only because it really works. There is a noticeable muscle gain over the course. The taste is normal, not too rich, but does not cause discomfort. Stomach is ok know more |
The Best Concentrated Whey Proteins
Optimum Nutrition 100% Whey Gold Standard1790 (943 g) Our ranking of the best whey proteins opens with a unique product, which is a kind of calling card of the American company ON. For many years, 100% Whey Gold Standard has been a leader in all types of sports nutrition evaluations and is considered almost the standard in its category. So the “gold standard” is by no means an exaggeration. The secret to success is a balanced composition, low in fat and carbohydrates. Protein Matrix is a blend of whey isolate (the main component), whey concentrate and peptides. In addition, the supplement contains glutamine, the purpose of which is to facilitate the recovery process after intense exercise. It is extremely important to have special aminogen and lactase enzymes, which not only accelerate the breakdown of proteins and improve their absorption, but also prevent problems with the gastrointestinal tract even in people sensitive to lactose (milk sugar). Main advantages:
Flaws:
Linear models:
| 9.9 / 10 Rating Reviews: it really works. Mixes well. Delivery is very easy, which was also a little surprising. I will always buy this protein and recommend it to others. You just need to choose a good store so as not to fall for a fake know more |
Ultimate Nutrition Prostar 100% Whey Protein1,481 (907 g) A very worthy alternative to the class leader, but with a more attractive price. Based on this, Prostar 100% Whey Protein from another well-known American manufacturer can be classified as a good universal protein for both beginners and experienced athletes. The composition is based on a mixture of isolated and concentrated whey, purified using low-temperature micro- and ultrafiltration. As a result, the protein did not denature and retained maximum beneficial properties. It's no surprise that Prostar Whey has one of the best amino acid profiles available. It should also be noted that the formula contains peptides that have a positive effect on the rate of protein absorption by the body. BJU's claims per serving (30g) are impressive: 25g or 83% protein (including 6g BCAA and 4.2g glutamine), just 1g fat and just 2g carbohydrates. Main advantages:
Flaws:
Linear models:
| 9.7 / 10 Rating Reviews: In general, products from manufacturer A. And this one is my favorite, I almost always keep it on hand. I will not recommend tastes to anyone, everything is individual here. The price, even taking into account the current exchange rate, is adequate know more |
Steel Power Fast Whey Protein (900 g)
Photo: https://market.yandex.ru
Our protein rating opens with Steel Power Fast Whey Protein. This sports nutrition from a Russian manufacturer includes 100% whey protein concentrate, whose amino acid composition is similar to the structure of muscle tissue. The multicomponent carbohydrate matrix in the product formula fills you with energy, preventing rapid fatigue during training. To prepare a serving, mix 45 g of protein with 300 ml of milk, water or juice. This way you will charge your body with 175 kcal and 31 grams of pure protein. Take the drink three times a day: in the morning, before and after training, or between meals. Fast Whey Protein is available in volumes of 900 and 1800. There are cocktails with banana, cookie, strawberry, coffee, dark or milk chocolate flavors. If you don't know which protein is the best, pay attention to this product.
Steel Power Fast Whey Protein (900 g)
Advantages:
- presented in various volumes
- different tastes
- no lumps when mixing
- high protein content (70-80% per serving)
- optimal cost
Flaws:
- some cocktails are too sweet
About Popular Plant Based Protein Supplements
Passions around plant protein either subside or flare up again with unprecedented force. He is either exalted to Olympus, praising his properties, or dethroned from the pedestal of honor.
Everyone argues about the effectiveness of taking plant proteins - from sports scientists and professional bodybuilders to beginners who come to the gym for the first time.
However, it is a fairly popular protein. And many gym goers opt for the plant-based option.
Among the best plant species I would like to note:
- 100% Soy Protein from Optimum nutrition
- NOW Soy Protein Isolate
- 100% Plant from Optimum nutrition
- Plant Protein from Scitec nutrition
- Rawfusion by SAN
Best Whey Protein Hydrolysates
Optimum Nutrition Platinum Hydro Whey4380 (1590 g) Well, ON is at it again. Few manufacturers can bring pure, high quality hydrolyzate to market, and these “Americans” in the sports nutrition industry seem to be able to do anything. Moreover, the entire production cycle is carried out at our enterprises. Platinum Hydro Whey is a premium protein. Ideal for nutrition, growth, muscle recovery. For athletes who are in “cutting” mode or simply losing weight, you can’t imagine anything better! Main Ingredients: Hydrolyzed Whey Isolates, Micronized BCAA, Nutritional Enzyme Blend (Aminogen, Amylase, Maltodextrin, Protease, Beta-D-Galactosidase, Cellulase, Lipase). Main advantages:
Flaws:
Linear models:
| 9.8 / 10 Rating Reviews: In my opinion, the best post-workout protein. It was tried by his wife, who is now a participant in his diets. They write that you can dry yourself and pump up your muscles at the same time. I do not believe! know more |
BioTech Hydro Whey Zero4380 (1816 g) An ultra-pure protein supplement based on hydrolyzed whey isolate. It is an excellent source of protein for muscle maintenance and growth, as well as for fueling the body during recovery from training days. Protein Hydro Whey Zero is a high-quality product that is safe for the body. It is well characterized by the composition of nutrients per serving (25 g): proteins - 23.5 (including 5 BCAA), fats - 0.1, carbohydrates - 0.13 g. Relevant for people with lactose and gluten intolerance. Instead of sugar, a completely natural and very healthy substitute is used - stevia. As for taste preferences, the manufacturer distributes both small samples and large packages. This way, you can choose a custom option without much loss or disappointment. Main advantages:
Flaws:
Linear models:
| 9.6 / 10 Rating Reviews: If you have enough money, you can pick it up. The supplement works, the protein percentage is high. Gluten free is important to me. There is also no lactose, so there is no risk of heaviness in the stomach. Clean and fast prot know more |
And yet - what to choose
Agree that even from the above list it is difficult to make the top 10 best proteins. After all, each of its types solves its own, sometimes very narrowly focused tasks.
To narrow your search, be clear about the purpose for which you are going to take this protein supplement.
Here's a little tutorial to make things easier:
- Whey
The main use is to quickly close protein windows (immediately after training and in the morning after waking up). Also suitable during drying periods.
- Slow casein
Apply at night during ground work. Or during the day, during relief work, to reduce the feeling of hunger.
- Vegetable
More suitable for vegetarians to ensure they reach their daily protein requirement. Slightly inferior in terms of effectiveness in terms of gaining muscle mass (compared to supplements from animal raw materials).
- Multicomponent
The main method of use is as a meal replacement when there is no full opportunity to eat natural food. Mainly used when working with ground.
Cellucor COR-Performance Whey
Cellucor COR-Performance Whey occupies the middle of the protein rating. Cellucor positions its product as the best protein produced on the basis of whey isolate and concentrate. One spoon contains 15 grams of protein, which is quickly transported with the participation of special compounds, digestive enzymes. Cellucor COR-Performance Whey protein mixes quickly in cold water and has a non-sweetening taste. With stable use, there is an increase in productivity and endurance indicators. The manufacturer notices that there is no need to regularly interrupt consumption cycles, arguing that the product is completely safe. Better results are seen when used in combination with creatine (for progress in lifting weights), carnitine (for cutting) or BCAA (when the main goal is to prevent muscle breakdown and recover in the short term).
Syntha-6 BSN
Syntha-6 BSN is the best protein if you choose versatility as your main competitive quality. The composition combines 6 types of proteins that are completely absorbed over different periods of time. The ability to combine whey and casein protein has made Syntha-6 popular and in great demand. A successful combination of components has become a factor that has a positive effect on the uniform absorption of amino acids by the body. One meal is equivalent to the amount of protein contained in four chicken eggs and a serving of chicken breast, with the difference that nutrients from food are absorbed by 30%, while protein “without loss” delivers the necessary nutrients. The product suppresses the process of breakdown of muscle structures and allows you to diversify the usual protein component in your diet due to the variability of tastes. Omega-3 fatty acid supplements may be the only viable supplement.
