At the gym. Useful vocabulary for those who like to stay in shape

Learning English is, among other things, immersion in the world of phraseological units and idioms that give the language vibrant colors. There are a lot of pretty interesting words and phrases in the English language that relate to exercise in the gym. Also, there are a surprising number of phrasal verbs in the “language of sports”. Our article contains those that you most often hear in the English gym.

Whether you're a rugged bodybuilder or a slender and flexible Pilates goddess, now you can talk about sports and workouts as fluently as you do in Russian. And if you have to take an exam, then knowledge of such vocabulary will always bring you an extra point and well-deserved respect from the teacher.

Strength exercises in English

You decide to go to a sports club to get your body in order.
But what if at the same time you also get acquainted with several sports expressions in English, so often found in fitness magazines and Internet resources devoted to the topic of body building? With the help of our publication “Strength Exercises in English”, you will have the opportunity not only to improve your knowledge of the English language, but also to get acquainted with sets of exercises from leading English-speaking fitness gurus. Perhaps it is these training programs that will lead you to your cherished dream.

So, let's get acquainted with the descriptions of exercises in the main strength sports, the names of some muscles and parts of the human body, and how to generally talk about fitness classes in English.

Exercises in English

Everyone who is in one way or another connected with fitness and the training gym has to exercise” since school You can perform the exercises with a personal trainer ( individual trainer ) or on your own.

If you keep up with the times, then you are of course familiar with the phrase “to_work_out” - it also means “to do training”.

This is how English-speaking fitness trainers most often talk about an active lifestyle. This expression has already penetrated into the Russian language and gave its name to the new force direction.

But the fashionable word “workout” should not deceive you, because this, in essence, is our usual training.

• to_have_a_workout – train
• daily_workout – daily workout

Names of body parts in English

In order to start training according to the programs of foreign trainers from fitness magazines and other media, we need to know the names of some body parts in English. As you know, there are a lot of muscles in the human body, so we will not delve into the jungle of anatomy, but simply learn the names of those problem areas, exercises for which are most often done in fitness.

Upper body – Upper_Body

If you decide to train your upper body, you need the following English words:

• Body - body
• Neck - neck
• Shoulders - shoulders
• Chest - chest
• Abdominals * – abdominal press, abdominal muscles, abdominal muscles
• Biceps - biceps
• Triceps - triceps
• Forearms - forearm
• Waist ** – waist

*The word abdominals is sometimes used in the names of exercises aimed at working the abdominal muscles. It can often be found in the abbreviation abs .

**In the context of strength training, the word waist means the muscles that support the torso - core_muscles . You may also hear the expression core_exercises .

This means that the exercises target all muscle groups.

Lower body – Lower_Body

If you have problems in the lower part of the body, then we can say that you are lucky :-). After all, here you will have to learn much fewer words.

• Glutes - gluteal muscles
• Butt - butt (colloquial speech). Although this word is colloquial, it is often found in descriptions of fitness training.
• Hips - hips
• Calves - muscles of the lower leg (calves)

To make your body strong , shapely , and endurance , you need a variety of strength training exercises. But, before starting training, do not forget to do the warm-up “limber_up” or “warm_up” (warm up) and stretch well - to_stretch .

From the school curriculum we remember that to run in English is “to_run” or “to_jog”; sit "to_sit"; jump "to_jump", "to_leap", "to_hop"; jump over "to_skip".

If you are used to doing push-ups in the morning, then you definitely need to know the words press-up or push-up , because this is exactly what the name of this exercise sounds like in English. The first option is typical for the English vocabulary, and the second for American coaches.

In training programs there are exercises: squats and lunges. It’s very easy to remember how to say the plank exercise in English – plank .

Almost always in the description of exercises there are names of the very parts of the body that we have already mentioned. For example, a popular exercise to “pump up the press” in English would be “to_do_abdominal_crunches” (abdominal - abdominal, crunch - tense state). This exercise for the abdominal muscles can also be called straighten .

Those athletes who train with barbells are probably familiar with the word deadlift (deadlift). This is one of the competitive exercises in powerlifting, along with the bench press and squats.

Comments

Workout time! English expressions about fitness - English Language

Whether you do fitness at home using videos from Hollywood trainers or don’t forget to attend training even when traveling, this collection of English expressions is for you.

To work out - to train Do you prefer to work out in the morning or in the afternoon?

Workout - workout Thank you for a great workout!

To work off - to train to lose weight or get rid of extra calories. Everything is delicious! But I need to go to the gym and to work off this chocolate cake!

To go to the gym - go to the gym I go to the gym twice a week.

To set oneself goals - set yourself goals You need to set yourself goals.

To lose weight - lose weight This workout will help you to lose weight faster.

To gain muscle mass - gain muscle mass This is a great workout to gain muscle mass.

To hire a personal trainer - hire a personal trainer You can hire a personal trainer, if you want.

Tuition cost: From 80 rubles per hour Discounts: Bonuses, seasonal discounts Free lesson: Provided Teaching methodology: Determined by the course/teacher Online testing: Not provided Go to website Read review

To create an exercise routine - create a training program Can you create an exercise routine for me?

Workout gear - sports equipment Where do you keep your workout gear?

Reps - repetitions (short for the word repeat) Let's do one more rep.

To warm up - warm up, warm up. It's important to warm up before your workout.

It's my favorite music for warm up.

To cool down - cool down These are final exercises to cool down and relax.

To sweat - to sweat This workout is guaranteed to make you sweat.

To stay hydrated - maintain water balance It's important to stay hydrated during exercise.

To focus on strength - concentrate on strength This time we'll focus on strength.

To improve flexibility - improve flexibility I do yoga every morning to improve my flexibility.

To strength the core muscles - strengthen the core muscles It's a fast morning workout to strength the core muscles.

To work all the major muscle groups - to work out all the major muscle groups These are the most popular exercises for all the major muscle groups.

Tuition cost: From 1000 rubles/lesson Learning mode: Offline/Online/At home Free lesson: Depends on the tutor Teaching method: Depends on the tutor Literature: Assigned by the tutor Address: Moscow, +7 495 741-00-33 Go to website Read review

To prevent injury - to prevent injury Don't forget to warm up to prevent injury.

To vary a program - diversify the program Muscles get used to the same exercises, so you should vary your program.

Basic vocabulary

• Aerobics - aerobics
• An athlete - athlete
• Archery – archery
• Arrow - arrow
• Badminton – badminton
• Barbell - barbell
• Baseball
• Basketball - basketball
• Bat - racket
• Beach volleyball – beach volleyball
• Biathlon - biathlon
• Billiards – billiards
• Bow - bow
• Bowling/skittles – bowling/skittles
• Boxing
• Breaststroke - breaststroke
• Bridge - bridge
• Butterfly stroke
• Canoeing - canoeing
• Car racing – racing
• Chess - chess
• Climbing
• Climbing rope
• Club – stick
• Coach
• Court - court
• Crawl stroke - crawl
• Crew - team
• Cricket
• Cross-country skiing / langlauf – cross-country skiing
• Crouch start – low start
• Cue
• Curling - curling
• Cycling - cycling
• Darts – throwing darts, darts
• Dice - dice
• Diving - jumping into water
• Downhill skiing - alpine skiing
• Drafts – checkers
• Fencing - fencing
• Figure skating – figure skating
• Fin/flipper – fin
• Fishing – sport fishing
• Fist ball - hand ball
• Fitness center – health promotion center
• Football/soccer - football
• Gliding – gliding
• Goal - gate
• Goal - goal post, goal
• Golf - golf
• Googles – diving glasses
• Gym - gymnasium
• Gymnastics - gymnastics
• Handball
• Hang gliding – hang gliding
• High jump - high jump
• Hockey
• Hurdle race - hurdle race
• Ice rink - skating rink
• In-line skating – speed skating
• Instructor - instructor
• Javelin - spear
• Jogging - jogging
• Judo - judo
• Karate - karate
• Long jump - long jump
• Martial arts - martial arts
• Motorbike sports – motorcycle sport
• Mountaineering - mountaineering
• National team - national team
• Net – grid
• Oar – oar
• Orienteering – orienteering
• Pad – shields
• Parachuting – parachuting
• Pole-vaulting – pole vaulting
• Polo - polo
• Puck - puck
• Racetrack - treadmill
• Racket - racket
• Referee - judge
• Riding - horseback riding
• Rifle – sporting rifle
• Ring - ring
• Rowing - rowing
• Rugby
• Running race - running competition
• Sailing - sailing
• Shooting - shooting
• Shuttlecock - shuttlecock
• Side split - twine
• Ski poles – ski poles
• Skipping/jumping rope
• Skis - skis
• Snooker – snooker (billiards game)
• Sports ground - sports ground
• Stadium - stadium
• Stick – hockey stick
• Swords – swords, swords
• Team - team
• To break a record - break a record
• To compete in a championship - participate in the championship
• To draw a game - bring the game to a draw
• To lose the competition - lose the competition
• To score points, goals - score points, score goals
• To set records - set records
• To train - to train
• To win the competition - win the competition
• To win the cup - win the cup
• Tobogganing - luge
• Tournament - tournament
• Track-and-field – athletics
• Triathlon - triathlon
• Triple jump - triple jump
• Tug of war - tug of war
• Volleyball - volleyball
• Water polo
• Water skiing
• Waterski - water skiing
• Weight lifting - weightlifting
• Working out – exercises on apparatus
• Wrestling - wrestling

Fitness phrases in English

English phrases about fitness

Nowadays there are a lot of fit, athletic people. To keep ourselves in shape, we resort to various types of activities. This can be individual training in the gym, training with an instructor, or group classes. Or maybe you just run in the morning and spend some time in the evening doing cardio or strength training at home.

Keeping yourself in good shape is very important and necessary. After all, regular exercise now will allow you to have much less illness in the future. I work out regularly myself, either in the gym or at home. And very often I come across the fact that group instructors, especially during fast-paced cardio workouts, use English phrases - commands for us.

Why even our Russian trainers use English phrases will become clear to you as soon as you read this article and see how clear, sonorous, and concise English words are, and how drawn-out and slow their Russian counterparts are. And in cardio classes at a high pace, measured, long phrases are useless.

Everything should be clear, quick and understandable.

For home training, I use video lessons, but I prefer foreign ones. And naturally, they are all entirely composed of English fitness idioms. This article will help you train not only your body, but also your memory.

Learning new words has a beneficial effect on our mental abilities, and all of you have known this for a long time.

So, in order to exercise at full capacity both at home and in the gym, without getting distracted trying to understand what the fitness instructor told you, let’s move on to learning fitness idioms in English.

Let's start with the main thing. We all go to the gym to train. This is precisely the expression that means a workout that will give you health, reward you with a toned body and excellent physical fitness and endurance.

Athletics

Athletics is a very diverse and spectacular sport. To describe your impressions and convey your opinion about what you saw in the arena, you will need the following words:

Olympic sport: pole vaulting

• bar – bar
• baton [ 'bætən] – relay baton
• cross country race - cross-country running, cross-country
• discus throw - discus throwing
• heat – race
• high jump - high jump
• javelin throw - javelin throwing
• jumps - jumps
• lap – distance stage
• long distance race – long distance running
• long jump - long jump
• marathon race - marathon running
• pole vault / pole vaulting – pole vault
• race - running competition
• relay [ 'ri:lei ] – relay race
• round - circle
• route [ 'ru:t ] – route
• runs - running
• sprint - sprint
• throws - throwing
• track and field athletics – athletics

English for athletes. Names of sports exercises in English

Do you want to pump up or lose a little weight for the summer? Great plan! What if at the same time you and I also learn a few new English words and expressions that relate to sports? Thanks to our selection on the topic “Sports exercises in English”, you can not only learn the language, but also get acquainted with exercise programs from English-speaking trainers. Maybe it’s their complexes that will lead you to your dream figure.

So, today we will learn the names of basic exercises, some parts of the body and how to generally talk about playing sports in English.

Playing sports in English

You play sports every day. But how can you say in English that you are great and take care of your figure?

• The simplest and most familiar phrase to us from school is to exercise
  .
  There is also a similar option to do some exercise
  , but it is considered to be a more colloquial phrase.
• If you want to sound “fashionable”, then remember the expression “to work out”
  .
  It also translates as “playing sports.” This is how English speakers most often talk about their active hobbies. This phrase can also be written in one word “workout”, and then in a sentence it will play the role of a noun. This word is gradually penetrating into the Russian language. But don’t let the beautiful name “workout” fool you. In fact, this is our ordinary training. Daily workout - daily workouts To have a workout - train
• Do you go to the gym to stay fit? “to tone up”
  is suitable for you - strengthen, strengthen, tone.
• Yoga lovers know that they don't just “do yoga,” they practice it. So in such a context, the verb “to practice”
  would be more than appropriate.
• Do you warm up before each set? Then you are familiar with such English phrasal verbs as “to warm up”
  and
  “to limber up”
  (to warm up, warm up, do a warm-up).

Names of body parts in English

In order to start training with foreign fitness gurus, we should learn what the main parts of the body are called in English.

Today we will not focus on the names of such “little things” as fingers, for example. After all, we are unlikely to ever try to pump up muscles on them or lose excess weight from our little finger.

In addition, we have already written about interesting “finger” idioms.

To begin with, we should understand which part of the body we will do this or that exercise (exercise). We may be concerned about the condition of the upper body

), or lower body (
lower body
).

As you know, a person has a lot of muscles, so we will not delve into anatomy textbooks, but will simply find out the names of those problem areas, the exercises for which we do most often.

Upper body

If you do upper body exercises, then you would do well to know the following words:

Neck

– neck
Shoulders
– shoulders
Chest
– chest
Biceps
– biceps
Forearms
– forearm
Abdominals
– abdominal press, abdominal muscles This word is definitely worth remembering.
It often appears in the names of exercises that target the abdominal muscles. Sometimes this word is shortened to the abbreviation abs
.

Waist

- waist
Triceps
- triceps brachii muscle
Core
- center, core In the context of physical exercise, this word usually means the muscles that hold our body - core muscles. You can often hear the phrase core exercises. This means that the exercises will target all muscle groups.

Lower back

– lower back

Lower body

If you have problems with the lower part of the body, then you can say that you are lucky. After all, there are not many new words to learn here.

Glutes

- buttocks
Hamstrings
- hamstrings
Calves
- calves
Hips
- thighs
Butt
- ass (colloquial language). Despite the fact that this word is colloquial in nature, it can often be found when describing training.

It's all a little confusing, isn't it? We hope the pictures will help you figure out where each body part is located.

Sports exercises in English

So, in order to be athletic and beautiful, you need to do various exercises. Quite often, the name of the exercise includes the names of those very parts of the body that we read about above.

Let's talk about fitness in English

Do you know the difference between the words "warm up" and "cool down"? Or what does “do aerobics” mean? Just as our body needs constant training to stay healthy, so does our English - we need to constantly practice and train our language skills.

Let's learn a couple of useful words and idiomatic expressions today that you can use when talking about fitness in English.

Work out

If you want to become healthier and have a toned body, you should constantly exercise and give your body physical activity. The verb "work out" means "to train."

Warm up

This expression means “to warm up, to warm up.” Typically, you need to warm up your muscles a little before training to increase their elasticity and temperature, and also to avoid injury during training.

Cool down

The literal translation of this verb is “cool down, cool down.” This means that at the end of the workout, you need to let the muscles cool down a little and reduce the intensity of the workout, gradually slowing down. These are usually stretching exercises that make the muscles elastic, flexible and resilient.

Jogging

This is a warm-up run that all Americans love so much, mostly in the morning.

Dieting

This topic is especially familiar to girls - “going on a diet.” Indeed, very often in order to achieve the desired result in terms of appearance, we resort to various types of diets.

By the way, very strict diets are harmful to health and are not suitable for everyone. It’s better to burn extra calories in the gym than to exhaust yourself with strict diets. Do you agree?

Aerobics

Everyone is familiar with aerobics (rhythmic gymnastics) - a type of exercise that is usually performed to music. There is sports and recreational aerobics.

Gym

Most people go to the gym or sports center to keep their body in good shape. So in the gym you can exercise on the following machines: treadmill - treadmill, barbells - barbell, crosstrainer - elliptical trainer (or cross-trainer), you can also do exercises with dumbbells - dumbbells, weights.

Yoga, Pilates

Type of exercise. Accordingly: yoga and Pilate(s). I think there is no need to explain what these types of exercises are. Nowadays, these are quite popular types of activities.

Junk food/Healthy food

Junk food and healthy food respectively. When you play sports, you should be extremely careful about your diet and not eat “unhealthy foods.”

Proper, healthy nutrition and systematic exercise are the key to health and longevity.

Gym instructor

This is a personal trainer, fitness instructor or fitness trainer who coordinates your exercise at the gym.

It is very convenient to work out with a trainer, especially if you are just starting to visit the gym and do not yet know what load to give to your body, or have no idea how to work with certain exercise machines.

I suggest watching an interview with Kate Hudson, a Hollywood actress, about fitness, diets and a healthy lifestyle.

5 English idioms about fitness and health

Now let's move on to useful idioms:

1. In bad shape - to be in poor physical shape

2. Back into shape - get back into shape

3. Cast iron stomach – “iron stomach”, i.e. a person can eat and drink any food without fear of stomach upset or discomfort

4. Full of beans - have a lot of vitality, be active and healthy

5. Back on your feet - “get back on your feet”, in the sense of recovering from an illness or injury

That's all. Keep yourself fit, learn English!

Good luck!

Winter sports

Yes, winter sports have a special charm and grace. Snow and low temperatures turn athletes into fairy-tale characters with superpowers. Read the following words and imagine each sport in your mind - beauty!

1. figure skater - figure skater
2. figure skating – figure skating
3. ice hockey - ice hockey
4. skating - ice skating
5. skating rink - skating rink
6. skiing - skiing
7. skiing race - high-speed skiing
8. skiing relay - ski relay race
9. slalom - slalom
10. speed skating – speed skating

[NEW] English courses + Fitness course | About 3D School

About 3D School > [NEW] English courses + Fitness course

Do you want to come to Cebu, learn English, and at the same time pump up your muscles? Or maybe lose some weight? Our English + Fitness course includes 2 hours of daily gym sessions with a personal trainer. Most importantly, this course also offers 4 hours of private, one-on-one tutoring.

Cost Courses + Fitness course

Price (USD $)

1 week 2 weeks 3 weeks 4 weeks 8 weeks 12 weeks 1-bed room in the main building, 2-bed. room in the main building for 3 persons. room in the main building for 4 persons. room in the main building for 6 persons. room in the main building for 1 person. room in the new building for 2 persons. room in a new building for 4 persons. room in the new building for 1 person. room at the Prestigio hotel for 2 persons. room at the Prestigio hotel for 1 person. room at the Tsai hotel for 2 persons. Tsai hotel room

*Registration fee： USD $100 *Transfer fee (from airport to school)： USD $30 *Price includes: Tuition, accommodation, 3 meals a day 7 days/week, laundry, room service, gym access and free wi-fi.

*The school reserves the right to adjust prices as it deems necessary.

English level test

On the first day of school, students must take an exam that will determine their level of English.

LevelDescription

Schedule(Mon-Fri) *50 min/class TIME Schedule

Curriculum: You can organize group classes at your discretion. SubjectPurposeName

Other fees

●Visa extension:

Those students who stay in the country for more than 30 days must apply for a visa extension.

1- extension: 3440 pesos valid for 59 days counted from the date of arrival (8 weeks) 2- extension: 4710 pesos valid for 89 days* counted from the date of arrival (12 weeks) 3- extension: 3240 pesos valid for 119 days * counted from the date arrival (16 weeks) 4th extension: 3240 pesos valid for 149 days counted from the moment of arrival (20 weeks) 5th extension: 3240 pesos valid for 179 days counted from the moment of arrival (24 weeks) * after the first extension, 2nd and 3rd The extension can be done at one time - 6110 pesos.

Chess

Everyone has long known that chess is also included in the rank of one of the sports. Therefore, for lovers of this dust-free sporting activity, the following words will be useful:

Chess

• bishop - elephant
• chess - chess
• chessman / piece – piece (chess)
• chess tournament - chess tournament
• grandmaster - grandmaster
• king - king
• knight - horse
• queen – queen, queen, lady
• pawn - pawn
• rook / castle – rook
• adjourn the game – postpone the game
• be a piece down - to have a smaller figure
• move – make a move
• play white / black – play white / black
• resign – hand over the batch
• resume the game – resume the game
• sacrifice a piece - sacrifice a piece
• win a piece - win a piece

Now we know what English vocabulary on the topic of sports can be useful during the next discussion with English-speaking friends. Memorize 10–15 words a day, make sentences with them and enjoy communication.