Lazar of Angels: training, nutrition and parameters

Internet users know Lazar Angelov as a personal trainer and fitness model. He has always promoted natural bodybuilding without the use of any pharmaceutical drugs.

The brown-haired man with brown eyes has such a lean body that he can easily be proud of it, not without reason. There is no hint that subcutaneous fat is present, but the chic abs are clearly visible. Sometimes it seems that someone specially carved it out of stone.

With a height of 180 cm, he weighs about 95 kg . The waist size is 80 cm.

Lazar Angelov's training program

Monday: Chest

Bench press 4 sets x 8 reps
Incline Press 4x8
Head Down Incline Press 4x8
Pullover 4×12
Hammer Press 3×12
Bars with weights 3×12

Tuesday: Back/Trapezius

Barbell row to the stomach 4×8
Deadlift 4x8
Wide grip rows 4×12
Pull-ups 4×12
Traction in the block to the bottom 4×12
Standing shrugs 6×10

Wednesday: Deltas/Press

Seated overhead press 3×8
Press in Hammer 4×8
Dumbbell Lateral Raises 4 x 10
Raises of the barbell in front of you 4×10
Front dumbbell raises 4x10
Reverse butterfly patterns 4×10
Reverse dumbbell flyes on an incline bench 4x12
Hanging leg raises 4x to failure
Side bends with dumbbells 4x to failure
Side crunches 4x to failure

Friday: Triceps/Biceps

Close-grip barbell press 4×8
Pulldown on 4×8 block
French press 4×10
Extension on a block with a cable (alternately changing hands) 4×12
Standing Barbell Curl 4×8
Wide grip barbell curl 4x8
Standing dumbbell curl (“hammers”) 4×8 (each arm in turn)
Seated dumbbell curl (isolated by resting your elbow on your thigh) 4×12

Saturday: Legs/Abs

Squat 4×12
Squat (on bench) 4×12
Bulgarian squat 4×12
Seated leg extension 4×16
Romanian deadlift 4×12
Lying leg curl 4×16
Glute Kickbacks (I don't know how to translate) 4×20
Standing calf raises 4×20
Seated calf raises 4×20
Leg press for calves 4×20
Incline sit-ups 4x to failure
Lying flexion. Left elbow to right knee and vice versa 4x to failure
Lying in a flexion position with knees bent. Left elbow to right knee and vice versa 4x to failure
T-bar twist 4x to failure

Diet:

1: Oatmeal and 6 egg whites
2: Protein, rice and chicken
3: Protein and almonds
4: Rice and chicken
5: Tuna and salad
6: Protein shake
This is what was written, although I think this is not all :)

Many bodybuilding enthusiasts, especially beginners, are interested in the training program of Lazar Angelov, a Bulgarian fitness trainer who became famous as a fitness model.
Before his bodybuilding career, he played professional basketball for 10 years and was considered one of the best players on his team. At the age of 16, he joined the youth team, and a little later played in the Bulgarian basketball league. At 18, Lazar joined the army, where he became interested in bodybuilding. When he became certified as a personal trainer, he immediately began helping people realize their potential. Since 2006, he has participated in a large number of tournaments, where he has never taken a position lower than third. The athlete has outstanding abdominal muscles, which are among the top ten in the world. Every day a huge number of people turn to him to find out his training program and diet. After all, many people want to achieve the same results.

Path to glory

In his youth, Lazar Angelov played perhaps the most developed sport in Bulgaria - basketball. He devoted about 10 years of his life to professional basketball - it was by no means a hobby, but a serious matter for a promising athlete. His talent made itself felt: at the age of 16, Lazar joined the Bulgarian youth basketball team, and then entered the National Basketball League.

However, as you know, Lazar succeeded not as a basketball player, but as a fitness model. Who knows, maybe now he would have delighted basketball fans and fans of the Bulgarian national team with his play if he had not been drafted into the army at the age of 18 - where Angelov’s serious craving for bodybuilding began. Although, as the bodybuilder himself states, after the army he returned to playing basketball and played for professional teams, he had to leave this sport due to chronic problems with the knee joint.

In an interview, Lazar stated that even before the army - when his basketball journey was just beginning - he was already involved in fitness. It was probably the inability to continue his basketball career at a high level that led to a revision of his priorities, and as a result, Angelov chose the field of fitness as his future career. He received a certificate from the National Sports Academy, which allowed him to give one-on-one fitness classes. That is, in addition to improving his own body, the athlete helped others do the same. And already in 2006, he began to participate in various bodybuilding tournaments, where he always took places no lower than third.

Training plan

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If you look at Angelov’s sports schedule, you can immediately understand that he goes to the gym like a regular job. But in truth, these trips to the gym became his job. Activities with your body, transforming it into the desired status form - this is all the means of living for an experienced bodybuilder. Angelov goes to classes five days a week.

Let's talk briefly about his program activities:

Monday – chest and abdominal workout;
Tuesday – back and trapezius;
Wednesday – deltoids and abs;
Thursday – day off;
Friday – triceps and biceps;
Saturday – abs and legs;
Sunday is a day off.

As it should be, Lazar does any exercise in 3-4 sets with resting repetitions from 5 to 8, since only according to this plan is work carried out with very heavy weights, which helps create elastic muscles. The most important exercises in his training are the bench press, standing exercises and squats - these are the main components of training for any bodybuilder. From all this it is clear that the athlete from Bulgaria did not come up with any new inventions, but he managed to create an original effect from things many already knew.

From this training plan you can see that Lazar trains the abdominal muscles the most, working out with them every other day. The result of this action is the stunning abs on Lazar's stomach, which are considered the most excellent in the entire universe. But in general, a bodybuilder’s training plan does not include anything unusual. Angelov’s sports activities are based on constant visits to the gym with difficult and long exercises, which look more like a base with huge weights.

Biblical name of the "killer without a balaclava"

Yes, in general, Lazar is a dangerous type - he looks menacing, Slavic brutality incinerates to the core and envelops him in subconscious fear. But this guy has a biblical name? Or is this a pseudonym? Our sources assure that the name is real. Smacks of Christian fundamentalism and right-wing radicalism.

But still, let’s remember who Lazar is in the Bible (Lazar is the Bulgarian form of the name) - the so-called “brother-in-law of Jesus,” a man who rose from the dead and later became a bishop of the Christian Church (the first, pre-schism). What we want to talk about now is whether such a great name influenced Angelov (note - a wonderful surname, in combination everything really looks like a pseudonym).

Probably yes. Lazar is a man with a broad soul. He devoted his life to bodybuilding. Since 2006, he actively took part in various tournaments, without ever seeing gold. Lazar is also an active opponent of steroid drugs and in every possible way fights against their spread in the world, trying to keep the culture of the athletic body untainted.

Biblical Goliath and Captain Equanimity rolled into one

What can't be taken away from Lazar is his title of having one of the most outstanding abs in the world. Every day millions of people turn to Lazar for advice on training, nutrition, and exercise. To help all fitness fans, Angelov created a website where he works with his team - they share Lazar’s skills with people and advise on various issues.

Biography moments

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His homeland is Bulgaria, and was born in 1984 on October 22. He is still grateful to his parents for helping him choose a path in life. The parents' dream was that their son would become a real man and athlete. They wanted him to develop a strong character, and fear and laziness were alien to him. The boy visited different sections and could really choose what he liked best.

In 2006, the young man served in the army. The subject of his hobbies was bodybuilding. But before that, he was one of the best players on the basketball team. His youth was dedicated to this sporting discipline.

His further fate is such that he moves to St. Petersburg for permanent residence. Here he conducts open seminars, writes posts for sports blogs and works as a trainer in the gym. Angelov is a regular participant in Russian championships. He has always occupied a leading position in the ranking of the strongest athletes.

2015 was not the best year in his life. He had to undergo knee surgery. Therefore, I had to hold off on training for now, and make certain adjustments to my usual life. Even in bed after the operation, he was forced to perform various exercises to maintain shape and maintain body weight.

Lazar's sports uniform

Sports magazines and tabloids are unanimous: Angelov is the owner of an ideal body with a minimal layer of fat and perfectly developed muscles. With a height of 180 cm, he weighs from 89 kg (after drying) to 102 kg (in the off-season). However, some supermass fans object, considering the athlete's body to be not powerful enough for a bodybuilder.

Lazar himself prefers the forms of Apollo rather than Hercules, and does not strive for mindless mass gain. He emphasizes his brutality with a fashionable beard. Judging by the number of advertising contracts concluded by the athlete, such an image is quite in demand today.

Maintaining the desired shape is not easy for an athlete: even after a complex injury and subsequent surgery on the knee joint, he had to carry out a special program to maintain muscle mass.

Nutrition

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An athlete's daily diet:

6 egg whites, oatmeal and 1 grapefruit;
a couple of boiled chicken fillets, boiled rice and broccoli;
almonds and a serving of whey protein;
boiled rice and chicken fillet;
piece of tuna and salad;
boiled chicken fillet and boiled rice;
Izvara is a Bulgarian cottage cheese that is rich in casein and at the same time low in calories (85 calories per 100 g).

It is important not only to train hard, but also to follow a strict diet to obtain ideal relief with muscle proportions. Lazar Angelov's daily diet is divided into at least 7 meals and allows him to have an average subcutaneous fat content of 10-12%

The first meal includes: 6 boiled egg whites, grapefruit and oat flakes.
The second meal includes: boiled (or steamed) chicken fillet, broccoli and boiled rice.
The third meal includes: whey protein and almonds.
The fourth meal includes: chicken fillet with boiled rice.
The fifth meal includes: salad and fish (tuna).
The sixth meal includes: chicken fillet with boiled rice.
The seventh method includes: Bulgarian cottage cheese called “izvara”, which is low in calories (only 85 calories per 100 g) and rich in casein.

Lazar Angelov uses the following sports supplements:

protein, whey - in between meals;
multivitamin complexes - after training, in the morning and before bed;
glutamine and BCAA - before and after training.

A very common question for Lazar is his regime. Specifically, how he trains and how he eats. Let's start with training.

Lazar trains according to the “one muscle group once a week” scheme, popular among performing athletes. As a rule, a separate day is allocated for each major muscle group. Most often it turns out to be FIVE training days:

Day 1: chest, abs
Day 2: back, trapezius, forearms
Day 3: shoulders, abs
Day 4: triceps, biceps, forearms
Day 5: legs, abs.

EXERCISES: 4-6 per group

REPS: 8-12

What about nutrition? Most often, Lazar gives a typical list of 6-7 meals rich in protein and limited in carbohydrates (breast, eggs, rice, etc.).

What is the secret of such a cool form of Lazar Angelov? The main secret is DIET. After this comes genetics and pharmacology. Lazar doesn't get corroded in the off-season. He constantly limits carbohydrates. It can be assumed that in preparation for photo shoots or guest posing, it tightens within 1-2 weeks. What does it mean? Something that completely removes carbohydrates. For example, it can eat only egg whites with amino acids and a little meat with vegetables.

Even just maintaining the muscle gains with a limited diet is very difficult and is unlikely to work all the time. This is usually possible using chemistry. In addition, you need to understand that guys like Lazar make money from their “naturalness”. If we imagine that Lazar Angelov is not natural, then this almost completely devalues all his achievements, because for a chemist his muscle size and dryness are very mediocre.

Lazar Angelov's training program

Recently, a trend in bodybuilding aimed at developing an aesthetic physique has been gaining momentum. The appearance of heavyweight bodybuilders is far from aesthetic, at least that is what more and more significant figures in this field think. Even the great Arnie himself called for a return to the canons of bodybuilding from the golden era. Nowadays, there is an athlete whose body causes admiration - this is Lazar Angelov, he is one of the few who can be at the peak of his form for a long time. Lazar Angelov's training program and his diet help him with this.

Brief information about Lazar Angelov

Lazar Angelov – 28 years old, born in Bulgaria, like many athletes, was fond of sports from childhood. He played basketball at a professional level for about ten years, which makes him similar to the current four-time Mr. Olympia Phil Heath. At the age of sixteen, young Lazar joins the Bulgarian youth basketball team, but two years later he is sent to military service, where he spends a year and a half.

The army was not in vain for Lazar; it was there that he discovered bodybuilding and became seriously interested in it. Having left for civilian life, he continues to train, receives a certificate as a professional trainer, and in 2006 he begins to take part in various competitions. Although he has not yet won the first prize, he is regularly on the podium.

Lazar Angelov's height: 180 cm, Weight: 88 kg.

Training by Lazar Angelov

Lazar Angelov's training program consists of five splits, and as you can guess from his photographs, he pays great attention to working out the abs. It’s fair to say that Lazar Anglov’s abs are one of the most outstanding in the world. Of course, the appearance of the muscles is influenced by the genetic structure of the muscles, but in order to show his potential, Lazar has to work hard in the gym and in the kitchen

Of course, the appearance of the muscles is influenced by the genetic structure of the muscles, but in order to show his potential, Lazar has to work hard in the gym and in the kitchen.

Monday. Pectoral muscle training

Lazar Angelov's training program begins on Monday, and as you know, he has a hard day and in the case of Lazar, all the weight falls on his chest.

Horizontal barbell press – 4*8;
Barbell press with head up – 4*8;
Negative incline press – 4*8;
Pullover exercise – 4 x 12 repetitions;
Hammer press – 3 x 12;
Bars with additional weight – 3 to 12.

Tuesday. Lazar Angelov trains his back muscles

Abdominal cravings – 4 to 8;
Stanovaya – 4*8;
Vertical block pull – 4 x 12;
Pull-ups – 4 x 12;
Horizontal block thrust – 4*14;
Standing shrugs (either with a barbell or dumbbells) – 6*10.

Wednesday. Lazar Angelov abdominal and shoulder training

Seated overhead press – 3 to 8;
Bench press in Hummer – 4 * 8;
Swings – 4*10;
Raising the pancake in front of you – 4 x 10;
Lifting dumbbells in front of you – 4*10;
Reverse wiring – 4*10;
Reverse layout on the bench – 4*10;
Raising the body at an angle – 4*MAX;
Hanging leg raises – 4 *MAX;
Bend-overs for oblique abdominal muscles with dumbbells – 4*MAX;
Side crunches – 4*MAX.

Rest day – Thursday

Friday. Arm workout – biceps + triceps

Press with emphasis on triceps – 4*8;
Extensions on a block with a rope – 4*8;
Lying triceps curls with a barbell – 4*10;
Standing biceps curls with a barbell – 4*8;
Lifting the barbell with a wide grip – 4*8;
Exercise for biceps hammer (alternate lifts) – 4*8;
Concentrated curls with a dumbbell – 4*12.

Saturday. Leg day and abs again

Classic squat with a barbell – 4*12;
Bench squat – 4*12;
Bulgarian squat – 4*12;
Leg extensions – 4*16;
Romanian deadlift – 4*12;
Leg curls for hamstrings – 4*16;
Pulling the legs back while standing on all fours – 4*20;
Standing calf raises – 4*20;
Seated calf raises – 4*20;
Torso raises on a bench – 4*MAX;
Raising the body with the elbows touching the knees crosswise – 4 to MAX;
The same, but with bent knees - 4 to MAX;
Seated barbell turns – 4 to MAX.

Lazar Angelov's training program helped him achieve a physique that is considered a model of balance and aesthetics in the new vision of bodybuilding. Now Lazar is mostly a fitness model, and not a professional bodybuilder, this is where he lives and conducts his activities to promote healthy lifestyle and fitness.

Lazar completely rejects the use of sports pharmacology, and I think he can be trusted, because his form is achievable without steroids. As for staying in shape all year round, a balanced diet will help here, which I will discuss next time, but for now, Lazar Angelov’s training program will help you highlight important points for yourself if you want to have approximately the same physique.

ANGELOVA: number of interaction with the world 5

A person under the influence of the vibrations of the five remains elusive and incomprehensible even to those who have been close to him for a long time. Almost all his actions are driven by the desire for independence and freedom; There is only one way to keep the “A” student - to let him go on all four sides: in this case, there is a chance that he will return someday. Charming, easily won over, sweet and friendly, Fives rarely become seriously attached to anyone; emotional dependence is as difficult for them as any other. Among the priorities of “A” students is the opportunity to travel around the world, see different countries, and not be limited by either the travel time or its cost. The stories of such travelers about their experiences are unusually vivid and colorful, but devoid of exaggeration and very useful; This is why “A” students often make a living by sharing their own experience.

They are excellent writers and journalists, they know how to convey shades of mood using words and create a successful description, and therefore are often in demand not only in the press, but also on the radio. The horizons of “A” people are very broad, but their sphere of interests rarely includes marital and family relationships – here “A” people can be considered neither experts nor specialists in the slightest degree worthy of respect. Any problem in their personal life can become an insurmountable obstacle for them; Many “A” students lack the ability to understand another person, respect their interests and desires.

Five people are excellent at avoiding problems, but do not like to solve them, usually leaving others to deal with everyday difficulties. The whole life of a “A” student is a long journey in search of something new and an equally long escape from complexity, monotony, routine, duties and responsibilities. A person of five is capable of deep emotional attachments, but they rarely bring him happiness, sometimes becoming a burden and preventing him from achieving his goal. The “A” student will only benefit if he learns to separate the main from the secondary and understands what is better to give up so as not to burden himself.

Throughout their lives, A's learn lessons of tolerance, understanding, and perseverance. The faster they become excellent students in these difficult disciplines, the better. If it is not possible to learn lessons from what is happening, such a person becomes unrestrained, angry and unable to restrain his emotions and conduct a constructive dialogue.

Training program

Lazar Angelov's training method consists of a 5-day system with separate training of each muscle group per day. Heavy training with heavy weights and compound exercises in the 5-8 rep range to improve weight, achieve muscle definition and hypertrophy. The athlete tries not to focus on a specific day of the week for rest. He trains often and takes a day off when it's time to rest his muscles.

On the first day, Lazar works the chest and abdominal muscles:

bench press – 4 sets of 8 repetitions;
exercise in a leg lifting machine – 4 sets to the limit;
Incline bench press in a head down position – 4 sets of 8 repetitions;
pullover – 4 sets of 8 repetitions;
Hammer bench press – 3 sets of 12 reps;
to emphasize the lower chest, exercise with weighted parallel bars - 3 sets of 12 times;
Incline bench press in a lying position - 4 sets of 8 repetitions;
to focus on the abs – twisting on a hard surface for 4 sets and up to the limit;
exercise with dumbbells tilted in different directions - 4 sets to the limit;
exercise with lateral twists – 4 sets to the limit.

On the second day, Lazar works the back and trapezius muscles:

strength exercise in the form of barbell rows to the stomach - 4 sets of 8 times;
basic strength training exercise - deadlift - 4 sets of 8 times;
wide grip rows in a vertical block – 4 sets of 12 times;
pull-ups – 4 sets of 12 times;
rows in a horizontal block – 4 sets of 12 repetitions;
Shrug in a standing position – 6 sets of 10 times;
bending the wrists with emphasis on the bench (on the forearm) – 4 approaches to the limit;
extension of the wrists also with emphasis - 4 approaches to the limit.

Third day of training for the abs and deltas:

lifting dumbbells in front of you on an inclined bench – 4 sets of 10 times;
bench press sitting overhead - 3 sets of 8 times;
Raising dumbbells while standing to the sides - 4 sets of 10 times;
Press in the Hammer simulator for the front delta – 4 sets of 8 times;
lifting a weight plate in front of you from a barbell – 4 sets of 10 times;
rear delt curls in the simulator – 4 sets of 10 times;
exercise on an incline bench with dumbbell flyes – 4 sets of 12 times;
abdominal crunches on an incline bench – 4 sets to the limit;
leg raises to the crossbar – 4 sets to the limit;
bending with dumbbells in different directions – 4 sets to the limit;
exercise with lateral twists – 4 sets to the limit.

On the fourth and seventh days - rest.

Fifth day of training for biceps and triceps:

close grip barbell press – 4 sets of 8 times;
Press on the block down – 4 sets of 8 times;
French press – 4 sets of 10 reps;
exercise on a block with arm extension – 4 sets of 12 times;
standing barbell curls – 4 sets of 8 times;
wide grip barbell curls – 4 sets of 8 times;
alternate exercise for biceps hammers – 4 sets of 8 times;
concentrated biceps curl – 4 sets of 12 reps;
bending the hands with emphasis on the bench (on the forearm) – 4 approaches to the limit;
Wrist extension – 4 sets to the limit.

Sixth day of training for legs and abs:

squats – 4 sets of 12 times;
squats on a bench – 4 sets of 12 times;
Bulgarian squat – 4 sets 12 times;
leg extension in a sitting position – 4 sets of 16 times;
deadlift – 4 sets of 12 reps;
bending legs in a lying position - 4 sets of 16 times;
standing calf raises – 4 sets, 20 times;
exercise for calves in a sitting position – 4 sets of 20 times;
leg press in the machine (calves) – 4 sets of 20 times;
on an incline bench, lifting the body - 4 setados;
exercise with lateral twists – 4 setados;
T-bar twist – 4 sets to the limit.

The famous athlete's training program consists of 5 working days with working out a separate group of muscles per day. The athlete prefers intensive training with increased weights and basic exercises with 5-8 single repetitions to increase quality mass, muscle definition and muscle hypertrophy.

Here's just a brief summary of his daily weight training program:

first day - abdominal and chest muscles;
second day - back and trapezius muscles;
third day - delta and abs training;
fourth day - rest;
fifth day - work on triceps and biceps;
sixth day - working out the abs and legs;
the seventh is rest.

Important! We deliberately do not describe Lazar Angelov’s training in full, since beginners or non-professionals cannot focus on them

Lazar Angelov's weight and height. Lazar of Angels: secrets of nutrition and training!

Adequate nutrition.

Lazar of the Angels controls his diet well, so it is not difficult for him to reduce, if necessary, the amount of body fat from 12% to 3%. However, he refuses to follow a low-calorie diet because he believes such programs lead to muscle loss.

He eats foods rich in protein, complex carbohydrates and healthy fats. To meet his growing training needs, he eats six small meals a day, every two hours. He usually eats healthy foods such as oatmeal, tuna, chicken, salad, etc.

Consistency.

Most of us believe that the goal is achieved once we achieve the desired body shape. The truth is that we cannot expect to maintain our gains without putting in the effort to maintain them.

Lazar of Angels devotes time and attention every day to maintain his shape

He believes that if you just relax a little, you can immediately lose everything you have gained through hard work, so he values constant diligence. This is an eternal process, the result of many years of training and proper nutrition.

Supplements from Lazar Angelov.

Lazarus of the Angels is also a nutrition and supplement expert. He takes several priority supplements that he associates with increased performance, but consciously avoids others.

Glutamine. High-intensity training and long-term cardio deplete glutamine levels

Therefore, to prevent a weakened immune system, it is important to take glutamine supplements for anyone who exercises intensely.

Creatine. Lazar of the Angels avoids taking creatine as his stomach is very sensitive to any form of creatine. It is best to consult a nutritionist before taking supplements. This will avoid unnecessary side effects or illnesses.

Protein. Protein intake is essential during strenuous workouts because it replenishes essential amino acids. Among all proteins, Lazar of Angels most often uses whey protein. It can be consumed after exercise or during meals. Protein with essential amino acids provides energy and promotes muscle growth. Lazar uses whey protein as a snack.

Lazar Angelov's training.

Being a passionate fan of music, Lazar Angelov rarely performs workouts without musical accompaniment. He mainly prefers Rick Ross, Tupac and Slim Thug

Music distracts him from the chaos of life and focuses his attention on training

Lazar of the Angels has trained with heavy weights for a long time, so he trains in this style not only when bulking up, but also during cutting. As a rule, he trains one muscle group per day. During the week, he allocates different days to different parts of the body. Lazar starts training at 17:55. He tries to give his body enough time to recover.

He trains six days a week and basically does all the standard strength exercises: incline bench press, deadlift, pull-ups, squats, military press, barbell curls, dumbbell flyes, crunches and more.

Plus, it does intense cardio workouts that take less time. He sets aside 20 minutes of cardio and practices sprinting to reduce his fat percentage without burning muscle.

ANGELOVA: the number of true features is 8

It is not for nothing that the number eight has had a special place among many peoples. Strong vibrations emanate from it, giving its bearers power, extraordinary abilities and fearlessness. Even if such people are capable of experiencing fears, they will never admit it.

Eights are programmed to achieve success. The word "boredom" is not in their vocabulary. As a rule, they do not have time to feel it. On the contrary, they often do not have enough time to accomplish everything they have planned. They love to learn and absorb new knowledge with great zeal.

Striving to succeed in life, they are not afraid to take the most difficult paths, looking down on all the dangers encountered along the way and enthusiastically avoiding pitfalls. Mistakes, both your own and those of others, are considered not a failure, but an experience. Having completed them, they will not stop, but, after analyzing, rush into action with redoubled energy.

From the outside it may seem that defeat is unknown to them, but this is absolutely not the case. They, like all active people, have plenty of difficulties. However, “eight-athletes” love to overcome them. Problems only force them to mobilize all their strength. When meeting them, such people's hunting instincts awaken and excitement appears.

The presence of a worthy opponent also affects them. They need such people no less than true friends. Competition pushes them to do even more, to give their all and discover new abilities, sometimes even supernatural ones.

Eights are created for big things. They are able to think big, but little things and details rarely interest them. Therefore, they feel best in leadership roles. Their job is to lead a dangerous expedition or manage a risky project.

Often their thirst for success and constant search for new adventures leads to sad consequences. These qualities are gladly used by scammers, luring people into fake projects with promises of fame and money. However, sooner or later the “eight players” will be able to extricate themselves from any, even the most complicated story.

However, a quiet life does not displease them at all. They will always find something to do with all their free time. Although maximum success will be achieved on the most difficult road.

People who are protected by the number eight are characterized by pride. They often pit themselves against the crowd. Being a part of it is a real torment for them. They strive to be different from others, always have their own opinion and are ready to defend it to the end. Unfortunately, sometimes this turns against their loved ones. Possessing truly brilliant abilities, they nevertheless cannot consider that some of their words and actions cause pain to those around them.

Short

Age: 28 Height: 180 cm Weight: 90 kg Original article here Lazar's transformation story: I was a basketball player when I was younger. I trained twice a day playing basketball and worked out in the gym in between. I didn't eat regularly because I didn't have a clear understanding of how to eat properly. I usually just skipped a couple of meals out of fatigue.

Being an ectomorph, I was naturally lean and also did a lot of cardio throughout the day, so it was difficult for me to gain muscle mass. After I stopped playing basketball professionally, I spent a year in the army. I lost my shape and it was very difficult to decide where to move next in life. Since fitness was my second passion after basketball, I decided to throw all my energy into this activity.

Nutritional nature

The athlete understands perfectly well that without a balanced diet it will not be possible to form the “correct” abdominal muscles. His diet includes 7 meals.

He plans his diet in advance. Products are selected in such a way that subcutaneous fat constitutes 10-12% of body weight. In order for muscles to grow, Lazar takes whey protein, glutamine and BCAAs.

Intense and strenuous workouts require good nutrition. It cannot be said that an athlete’s diet is anything unusual. The diet of any bodybuilder can change, but this is determined by the specific goal set.

Lazar's diet includes two breakfasts, lunch, two lunches and two dinners. In the morning he eats oatmeal and 6 egg whites. A chicken dish serves as a second breakfast, and boiled rice is served as a side dish.

The lunch features whey protein, which complements the almonds. Lunch is identical to second breakfast. For the second lunch, the athlete eats salad and tuna. Dinner is the same as at the first lunch. During the second dinner, the athlete consumes izvara, which is a popular and common dish in Bulgaria.

The presented diet does not at all mean that if you use it, you can achieve the same results as Angelov. Each person is individual. Almost every day there is a “dry diet”. It contains almost no carbohydrates. This is dictated not by the need to gain weight, but by supporting an already formed figure.

Bodybuilder's diet

Lazar understands that it is impossible to build a 6-brick abs that is the envy of the whole world without proper nutrition. He eats 7 times, carefully thinking through his diet in advance. This allows you to keep the volume of subcutaneous fat in the foreparts at 10-12%. Menu for one day:

rolled oats in water + 6 proteins;
brown rice + chicken breast + salad;
fruits;
+ a handful of almonds or cashews;
izvara (cottage cheese according to a Bulgarian recipe) with banana;
protein dish (lean fish, red meat) + vegetables.

For muscle growth, Lazar takes whey protein.

Judging by the staged photos on Instagram, the athlete is not distinguished by his artistry. The gallery contains pictures with the same facial expression and selfies with sexual overtones, which girls are guilty of. No one disputes that he has a chic relief, but looking at his pants sliding down, showing anatomical details, is sometimes embarrassing. With the help of a stylish beard and a stern look, Lazar Angelov maintains the image of a brutal macho.

Many bodybuilding enthusiasts, especially beginners, are interested in the training program of Lazar Angelov, a Bulgarian fitness trainer who became famous as a fitness model. Before his bodybuilding career, he played professional basketball for 10 years and was considered one of the best players on his team. At the age of 16, he joined the youth team, and a little later played in the Bulgarian basketball league. At 18, Lazar joined the army, where he became interested in bodybuilding. When he became certified as a personal trainer, he immediately began helping people realize their potential. Since 2006, he has participated in a large number of tournaments, where he has never taken a position lower than third.

The athlete has outstanding abdominal muscles, which are among the top ten in the world. Every day a huge number of people turn to him to find out his training program and diet. After all, many people want to achieve the same results.

Internet star

Angelov's fame is not associated with bodybuilding, but with his performances as a model. Online, the athlete skillfully created advertisements for products from well-known manufacturers.

His website today has more than 6 million visitors. But the athlete is not inclined towards artistry. There are photographs on blogs with almost the same facial expressions. Lazar sports a stylish beard. This emphasizes his brutality.

Especially for beginners, he provides all kinds of support with advice and recommendations.

The athlete himself claims that he does not use any anabolic steroids. He says he disapproves of them. The athlete has such amazing abdominal muscles on his body, which, perhaps, have no equal in the world. His attractive body is the reason why he is often invited to appear in advertising videos.

There is a lot of controversy regarding the beauty of his body. Some admire him. Others say that there is no beauty in his body. But all this, as they say, is a matter of taste and everyone has the right to choose their own idol. How many people, so many opinions.

Lazar Angelov chemist. Lazar Angelov

Lazar Angelov was born in the city of Sofia (Bulgaria) on September 22, 1984. With a height of 180 cm, his weight is 88 kg.

By his age, this personality had reached considerable heights not only in the field of bodybuilding and basketball, which he had been interested in since childhood, but also in the field of show business (Lazar takes an active part in the filming of music videos and advertisements).

Before choosing a career as a bodybuilder and personal trainer, Lazar played basketball at a professional level for 10 long years and during this time managed to earn an honorable place as one of the best players on his team. At the age of 16, he was accepted into the youth national team, after which he moved to his national basketball league. And so, at the age of 18, Lazar went into the army, where his passion for the world of bodybuilding began. After some time, he will receive a special certificate as a professional trainer from the National Sports Academy, after which a career begins in working with people interested in realizing their own potential.

Angelov’s entire life was devoted to bodybuilding. Since 2006, he has repeatedly participated in various tournaments, in which he took no lower than third place. According to the bodybuilder himself, he never recognized steroid drugs, as well as their use itself.

The uniqueness of the athlete lies in his possession of one of the most impressive abdominals in the whole world. Perhaps it was this argument that caused people to turn to him every day for advice on training and healthy eating. And in order to cope with the huge flow of messages and messages, the athlete created a special website where he posts news and useful information for those who need professional advice.

What things or events in life help keep you motivated?

Good music and kind people who always support me. When it comes to music, I stick to the genres of gangsta rap and hip-hop, but more recently I started getting hooked on different soundtracks and heavy metal. Every day I receive hundreds of messages and letters from clients proudly and happily telling me about their achievements. It is because of this that I understand that my example can inspire others, and this encourages me to move even further.

Touching on the topic of nutrition – what do you eat?

It is necessary to follow a proper nutrition routine, for which we divide the diet into 7 meals. The first includes 6 egg whites along with oatmeal. The second includes soft chicken fillet with rice. When I eat my third meal, I eat almonds and protein. For the fourth meal, it is best to repeat the second meal - soft chicken fillet with rice. For the fifth time, you can combine the salad with tuna. Further, at the sixth intake, the body again needs chicken fillet with rice to obtain protein (as with the second intake). Finally, the food can be enriched with the traditional Bulgarian dish “izvara”. It will provide the body with the necessary amount of casein.

“How long have you been training?”

My answer is “Throughout life”

What do you consider your greatest achievement?

The fact that I found my path through life. I am the way I wanted to see myself in the past. I have my own favorite thing, but isn’t this an indicator?

Anthropometric data

Height – 180 cm;

Competition weight – 88 kg, and in the off-season – 94 kg;

Body type – well-coordinated, harmonious, broad shoulders and back.

Angelov Lazar is a famous fitness trainer. He was born on September 22, 1984, in the small Bulgarian town of Sofia. His career began with playing basketball, but it was his work in the fitness modeling field that brought him enormous popularity.

While still in school, Angelov had a great passion for basketball, which at that time was a very popular sport in Bulgaria. He completely devoted himself to professional basketball, which took up 10 years of his life - it was not at all a simple childhood hobby, but very serious work for a beginning basketball player. Already at the age of 16, Lazar signed up for the Bulgarian youth basketball team, after which he entered the National Basketball League.

But still, Angelov became popular, not as a basketball player, but as a fitness model. Of course, now he could have become a famous basketball player, for whom thousands of fans of the Bulgarian team would have rooted, if he had not joined the army at the age of 18, where he began to strive for bodybuilding. But according to his bodybuilder coach, when Lazar came out of the army, he started playing basketball again, played on professional teams, but then he was forced to quit basketball due to a knee injury.

A little later, Lazar himself admitted that shortly before the army, when he was just starting his basketball career, he was already taking fitness classes. Apparently, it was precisely because of that very injury that he could no longer play basketball, which led him to reorganize his plans, and for this reason, he chose fitness as his permanent occupation. He trained as a trainer and became a certificate holder

The National Sports Academy, with whom he began conducting his own fitness classes. Simply put, along with improving his body, Angelov helped other people do the same. And already in 2006, Angelov began to take part in bodybuilding fights, where he was constantly among the top three.

Of course, everyone knows that in order to reach the highest level in a sports career, you need not only to eat right, but also to follow a proper sports diet. And this is not one of the cheapest requirements. And at that time, Lazar Angelov did not have more financial income, and therefore he was forced to find a second job in order to pay for his constant training and create proper sports nutrition: during the day he worked as a trainer in the gym, and at night he worked as a security guard.