Self-isolation has clearly shown that it is good to have a minimum set of sports equipment at home. The horizontal bar, familiar to everyone since childhood, is one of the simplest, most versatile and accessible exercise machines. It allows you to perform many useful and necessary exercises. The horizontal bar only requires your body weight. As you increase experience and level of training, you can add weights. In addition, modern horizontal bars for home are not just a crossbar. This is a whole multifunctional exercise machine that will act as both a classic horizontal bar and parallel bars, as well as a convenient exercise machine for the abs and back. Well, let's look at the proposal?
Rating of the TOP 10 best wall horizontal bars
| Place | Model | Price |
| #1 | Horizontal bar, parallel bars BARFITS Premium black | |
| #2 | BARFITS Hardware white | |
| #3 | Horizontal bar, parallel bars Absolute Champion Pro (with inversion) black | |
| #4 | Absolute Champion Three-grip black | |
| #5 | Horizontal bar, parallel bars BARFITS Modern white | |
| #6 | Horizontal bar, parallel bars adidas ADAC-11402 black | |
| #7 | Bars, horizontal bar URALSPORT Ural black | |
| #8 | Bars, horizontal bar Home exercise equipment TR015 | |
| #9 | With inclined handles 3 grips | |
| #10 | Horizontal bar Home exercise equipment over-door inclined handles |
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Horizontal bar - parallel bars Power Tower DFC Homegym, G040 NEW
Photo: https://beru.ru
Suitable for three types of exercises: pull-ups, push-ups, abdominal pumping. On the horizontal bar you can do pull-ups with different grips, which allows you to distribute the load and use different muscles. The horizontal bar, which is located narrowly, helps to work the muscles closer to the center of the back. And a wide grip is the latissimus muscles. Push-ups can be done either facing the machine or with your back to it.
Horizontal bar - parallel bars Power Tower DFC Homegym, G040 NEW
Advantages:
- The horizontal bar is equipped with an adjustable height from 180 to 230 cm
- Versatile and convenient
- 1 year warranty
Flaws:
- Takes up a lot of space
What features of wall horizontal bars for the home should you pay attention to when choosing.
When choosing a projectile, remember the following:
- Buy a model according to the size of the room where you plan to place it.
- Steel products have an undeniable advantage over all other materials . The steel is durable, protected from chips, abrasion and other damage. A special powder coating also provides additional protection.
- If you weigh a little over 90, do not choose a horizontal bar with a maximum limit of 100 kg. Be sure to leave 15-20 percent in the direction of increase: after all, gradual work on the body allows you to build muscle.
- Buy sports equipment from trusted manufacturers , after reading reviews on the Internet.
- Pay attention to wear resistance, strength and reliability of fasteners. Some manufacturers include fasteners and tools in the kit (usually this increases the cost of the product); those who sell inexpensive models leave this task to buyers.
Reference! Experts say: regular exercises on the horizontal bar allow you to increase your height by several centimeters, not only in youth, but also in adulthood. Want to see for yourself? Try it for yourself!
The wall-mounted horizontal bar has much more advantages than disadvantages.
Of course, the functionality is limited and marks remain on the wall, but these are minor things compared to the ability to use the structures in rooms of any size, the ability to choose a good quality and inexpensive model, and the ease of assembly and installation.
How to choose if you decide to buy a horizontal bar
When choosing a horizontal bar model, the main criteria determining this choice will be the following indicators:
- design - the location of the projectile and its functionality, overall dimensions and weight depend on this indicator;
- installation method – determines the need for certain fastening elements and the possibility of their fastening in building structures;
- materials used in manufacturing - determine the weight of the structure and ease of use (rubber handles, pillows covered with fabric, etc.);
- aesthetics – the ability to “fit” into the interior of the room where it is intended to be placed.
A variety of models allows you to choose a horizontal bar that suits the design style of any room
Review of popular models
Rating of the TOP 10 best parallel bars and wall bars for the home according to customer reviews and ratings.
Horizontal bar, parallel bars BARFITS Premium black
An improved version of the Modern horizontal bar: it has an additional crossbar that will allow you to diversify your activities.
There are 3 rings for hanging equipment.
Thanks to high-quality workmanship and modern materials, a long service life and maximum safety during training are guaranteed.
This model is equipped with 3 projectile rings. Features a brighter design: 5 colors to choose from.
Maximum load - 350kg. The maximum load on the central ring is 90 kg.
The maximum load of 2 rings on the crossbar is 150 kg.
Specifications:
- offset from the mounting surface: 75 cm;
- weight: 10.6 kg;
- length: 105 cm;
- pipe diameter: 2.7 cm.
Advantages
- quality and assembly;
- multifunctional;
- convenient, compact;
- good equipment;
- great design.
Flaws
- some users complain about incomplete packaging;
- non-static back;
- weak fastenings;
BARFITS Hardware white
Standard ceiling horizontal bar for home sports.
Reliable and strong, made of quality materials.
The design can withstand loads of up to 250 kg, so even fat people can exercise on it without fear.
You can do pull-ups in several ways: wide parallel, narrow, medium grip. The structure is attached to both the walls and the ceiling.
The warranty period is 365 days. In addition to neoprene handles, the kit includes fasteners.
Specifications:
- offset from the mounting surface: 40 cm;
- weight: 4 kg;
- length: 110 cm;
- pipe diameter: 2.7 cm.
Advantages
- pleasant to the touch lining;
- three grip options;
- affordable price;
- easy to assemble;
- handsome in appearance.
Flaws
- loose on the screws a little;
- the holes in the pipe are large;
- basic model without special features.
Horizontal bar, parallel bars Absolute Champion Pro (with inversion) black
This horizontal bar alone can replace several exercise machines - that’s how good it is.
It will help you pump up your arms, back muscles and abs; it will not take up much space in your home and will look great in any interior.
However, this is not surprising: when developing this horizontal bar, the manufacturers consulted with the world champion in kickboxing.
The structure is made of heavy-duty steel, the profile thickness (40x40 mm) allows a load of more than 200 kilograms.
A pair of wall mounts are included. Distance between armrests: 500 mm. Country of origin: Russia.
Specifications:
- upper limit of permissible load: 250 kg;
- length: 98 cm;
- width: 45 cm;
- height: 80 cm;
- offset from the mounting surface: 45 cm;
- horizontal bar weight: 11 kg.
Advantages
- easy installation;
- price;
- quality materials;
- long warranty.
Flaws
- non-static back;
- weak fastenings;
- in some models, the eye on the long bar rests on the neck.
Absolute Champion Three-grip black
One of the most popular models at an affordable price for home gymnastics.
The horizontal bar is made of heavy-duty steel, the lining and handle are made of hypoallergenic rubber.
The design allows you to perform a whole range of exercises up to a wide grip, i.e. The horizontal bar is suitable for both beginners and professionals.
The paint applied to parts of the horizontal bar using the powder method is durable and safe for humans.
Steel thickness - 1.5 mm. The horizontal bar is easy to assemble and disassemble. Despite its rather large size, it does not weigh that much: only 5 kg.
Instructions in Russian are attached. Warranty period - 24 months.
Specifications:
- occupied area: 0.98 x 0.50 x 0.40 m;
- construction width: 0.98 m;
- design offset: 0.50 m;
- pipe diameter: 25 x 25 mm;
- profile: 40 x 40 mm;
- permissible load: 120 kg.
Advantages
- well cooked;
- low price;
- different coverage;
- you can hang a pear;
- easy assembly.
Flaws
- slippery and hard grips;
- rather weak fasteners;
- hard rubber makes your hands uncomfortable.
Horizontal bar, parallel bars BARFITS Modern white
A stylish 3in1 horizontal bar that is suitable for both professional athletes and beginners.
There is no need to go to the gym and buy expensive exercise equipment - to get yourself in order, just buy BARFITS Modern.
It combines parallel bars, a horizontal bar and a pillow to work on your abs.
A reliable design is guaranteed for many years: maximum strength due to all-welded corners and a 40x40 mm profile.
In addition, welding occurs at an angle, and not at the joint. A parallel grip allows you to make your workouts more varied.
The handles are covered with neoprene, a soft material that prevents your hands from slipping and getting calluses. The set includes 2 armrests, 1 back pillow, 8 pipe plugs, 8 fasteners and 4 wall hinges.
Specifications:
- maximum static load: 250 kg;
- recommended user weight: up to 150 kg;
- removal of beams from the wall: 75 cm;
- profile: 40x40;
- metal thickness: 2 mm;
- weight: 12 kg.
Advantages
- pleasant appearance;
- cleaned seams;
- 2-layer soft pillows;
- 5 year warranty;
- high maximum load.
Flaws
- high price tag;
- soft handles are rather weak;
- marks remain on the wallpaper.
Horizontal bar, parallel bars adidas ADAC-11402 black
A stylish horizontal bar that allows you to perform many highly effective exercises to strengthen the muscles of your arms, back, abs and chest.
Can be used either alone or in combination with strength training.
It can not only be hung on the wall, but also used for push-ups on the floor.
A secure grip is guaranteed by neoprene pads (neoprene is a wear-resistant, elastic and waterproof fabric).
The horizontal bar is made in black and red colors, thanks to which it looks very stylish and fits well into almost any interior.
Suitable for different door frames: both narrow and wide. Country of origin: China.
Specifications:
- dimensions: 98 cm x 45.6 cm x 27 cm;
- permissible load: 110 kg;
- weight: 4 kg.
Advantages
- the necessary set of fasteners is sold along with the horizontal bar;
- robust design;
- withstands heavy weight;
- nice appearance;
- three ways to grip.
Flaws
- the price tag is above average;
- The screws securing the crossbar and the stop on the jamb are too long;
- On the square-shaped upper stop, the grooves are significantly larger than the square of the screw heads.
Bars, horizontal bar URALSPORT Ural black
A decent wall-mounted horizontal bar, manufactured in accordance with domestic safety standards.
The manufacturer assures that it has passed all the necessary tests and can be used by both adults, teenagers, and even children.
The permissible load is 250 kg, so your weight will not become an obstacle to exercise.
The coating of the structure is polymer-powder (it protects the material from corrosion, gives the structure a beautiful aesthetically pleasing and neat appearance, while being safe for humans).
The horizontal bar weighs 12 kg, the width between the bars is 53 cm, the distance of the bars from the wall is 73 cm, the distance of the crossbar from the wall is 50 cm.
Specifications:
- warranty: 3 years;
- maximum permitted load: 250 kg;
- length: 110 cm;
- width: 53 cm.
Advantages
- thoughtful design;
- easy assembly and installation;
- withstands large masses;
- average price tag;
- practical color.
Flaws
- paint flies off parts quickly;
- some users complain about incomplete packaging;
- There are no holes at the junction of the horizontal bar and the supports.
Bars, horizontal bar Home exercise equipment TR015
Nothing superfluous: a high-quality, solid horizontal bar for developing muscles and improving health.
Your biceps, back and neck muscles will thank you for the load.
There are no age restrictions, and, one might say, weight restrictions too: the maximum permissible load is 250 kg
There is a separate loop for a punching bag. Rubberized handles.
The distance from the wall is 40 - 59 cm, the offset of the beams is 60 cm, between the beams is 52 cm. There are no problems with installation.
Warranty - 365 days. Country of origin: Russia. Material used: steel.
Specifications:
- length: 110 cm;
- weight: 10 kg;
- type of fastening: to the wall.
Advantages
- several grip positions;
- eye bolt;
- reliable hooks;
- compact model;
- fasteners included.
Flaws
- Expensive;
- paint chips quickly;
- hard handles.
With inclined handles 3 grips
An ideal machine for training the abs, arms and general muscles.
Fastening system with axial load on anchors.
The distance to the wall is 42-48 cm (you can adjust it yourself).
Permissible load - 200 kg. (so even overweight people won’t be afraid to start practicing on it).
All necessary fastenings are included in the kit. The handles are coated with an anti-slip agent, so even wet palms will not slip during exercise.
The color of the design is dark grey. Country of origin: Russia.
Specifications:
- crossbar length: 110 cm;
- distance from the wall: 40-50 cm;
- suspension for pear: up to 60 kg;
- weight: 6 kg.
Advantages
- durable rubber handles;
- punching bag loop;
- the mounting supports are well spaced;
- several grips;
- stylish appearance.
Flaws
- only 4 attachment points;
- handles are harsh;
- one color.
Horizontal bar Home exercise equipment over-door inclined handles
Reliable all-metal construction, which is ideal for a small apartment.
The small dimensions of this horizontal bar allow it to be mounted directly above the door, so it will not be an eyesore in the middle of a clean wall.
The sizes are universal, thanks to which not only adults, but also children can exercise on it.
The handles are ergonomic and very comfortable, your hands, even sweaty, will not slip during the most active workout.
A special mount is provided for the punching bag. The reach of the horizontal bar can be changed at will.
All fasteners and tools (including hex keys) are included, there are assembly instructions: clear and precise, so there is no need to call an assembler. The warranty period is 1 year.
Specifications:
- offset from the mounting surface: 20 cm;
- weight: 4 kg;
- maximum permissible load: 250 kg;
- length: 110 cm.
Advantages
- ring nut;
- neat seams;
- high-quality welding;
- hidden, safety fittings;
- hypoallergenic rubberized handles;
- suspension for the “pear”.
Flaws
- the fasteners included in the kit break quickly;
- the middle of the horizontal bar slides;
- rubber pads get your hands dirty.
Bars, horizontal bar DFC G001 black
Photo: https://beru.ru
The floor horizontal bar with parallel bars is equipped with an adjustable height of 150-190 cm. The exercise machine is made of steel and can withstand weight up to 120 kg. Ideal for home use, it allows you to do exercises for both the muscles of the arms and back, as well as the abs.
Bars, horizontal bar DFC G001 black
Advantages:
- Doesn't wobble
- Fits well into the interior
- There are different grip positions
- 1 year warranty
Flaws:
- No
Absolute Champion horizontal bar Winner black
Photo: https://beru.ru
A good and most economical alternative to a floor horizontal bar. At a low cost, the simulator is equipped with everything necessary for effective training (you can do exercises for your arms, back, and abs). According to reviews, the horizontal bar is great for home use.
Absolute Champion horizontal bar Winner black
Advantages:
- Good trainer for entry level
- Great design
- Different grip
Flaws:
- No closing washers included
Correct technique
First of all, you need to determine your level of preparation. To do this, you should try to pull yourself up on the horizontal bar as many times as you can. At the same time, you need to work at full capacity.
The next step is to determine whether your hands are ready for stress. To do this, you just need to hang on the horizontal bar for some time, at least 30-40 seconds. If this has been done, then the muscles are developed enough to support the body weight, and you can begin regular training.
If an exercise is difficult and you can’t fully perform it even a minimum number of times, this is not a reason to give up exercising. You can ask a more experienced friend, or a similar beginner, for help. It can support you when climbing up and take on part of your body weight. And you need to lower yourself, and as slowly as possible, and not just hanging by your hands.
Usually one to two weeks of such classes are enough to learn how to do pull-ups on your own. During this time, the muscles will become stronger and you can refuse outside help. Even if you manage to pull yourself up 1-3 times, this is already a good result. The main thing is to do the exercise correctly and take your time.
To consolidate and improve results, you need to perform pull-ups in several approaches. After several successful times, you can take a break for 2-3 minutes, and then return to the apparatus again. There is no need to exhaust yourself, but you need to work at full strength.
With this approach, each new workout will be easier and easier. And over time, external changes will become visible - the muscles will become more voluminous and prominent. Of course, you shouldn’t expect a figure like a bodybuilder, but the horizontal bar can be the beginning of its acquisition.
When training on this sports equipment, a large number of muscles are involved: the latissimus dorsi, brachialis, teres major and rhomboid muscles, pectoral muscles - major and minor, biceps and triceps.
Technique is very important to achieve results.
- It is necessary to avoid jerking, the rise is smooth, and the descent is slow.
- Correct, reliable grip is important. With it, the thumb is located below.
- Watch your breathing.
After you have mastered the correct execution of the exercise, you can set standards for yourself. We recommend doing it 10-12 times and making several approaches. The optimal number is from 8 to 12, with a one-minute break between sets. Of course, this depends on your level of preparedness.
After you can perform the exercise 12-15 times in one approach, you can begin to use weights. Thus, you will move to a new stage - not working on endurance, but developing mass and strength.
Gorilla GRT005
Photo: https://beru.ru
An excellent model for a home or apartment is Gorilla GRT005, which is an over-the-door horizontal bar with an absolutely minimalistic appearance. Powder coated in matte white or black. Made of steel and reinforced with 3 mm stiffening ribs. The weight is only 2.8 kg, and the maximum load reaches 200 kg. This model is one of the best pull-up bars.
Gorilla GRT005
Advantages:
- minimalist design
- nice price
- compact
- long service life
Flaws:
- not detected
Additional accessories and adjustments
Accessories for the horizontal bar are additional elements necessary for the comfort and safety of exercise. These include:
- Handles or grips
. Powder coating alone is not enough to prevent your hands from slipping. An inexpensive option is rubber pads. They are wear-resistant, lightweight, but can slip when your palms sweat. It is better if the grips are made of neoprene - foam rubber. It does not absorb sweat and water, and is not afraid of sunlight. Such handles do not slip, do not scroll, and are almost not deformed. - Cushions and armrests
. Provides emphasis during training. If you do not secure yourself on the horizontal bar, then sagging and slipping are likely, which is why the effectiveness of the exercises will be zero. Such elements have a soft padding of two layers; they are plastic, but do not sink to the ground. - Special suspension rings (eye bolts).
You can attach additional sports equipment to them - punching bags, block systems for working with a counterweight. TRX loops are attached to them for performing planks, lunges, jump squats, and various types of deadlifts. If you want to diversify your workouts, pay attention to whether such suspensions are included in the kit.
It’s good if the horizontal bar has height adjustment
. Without this function, to reinstall it, you need to unscrew from 4 to 8 bolts, loosen the clamps and lift it up, along with all the attachments, which is not easy.
Knowing the design features of home bars and horizontal bars, it is not difficult to make a choice. You can choose an option for daily exercise or for professional sports.
Bars, horizontal bar DFC VT-7003 black / white
Photo: https://beru.ru
Exercises on this horizontal bar help develop the muscles of the back, abs, arms and shoulder girdle. There are various grip options, which allows you to pump all muscle groups. The horizontal bar is suitable for both people of average and tall height. There are special handles for resting your elbows, thanks to which you can perform abdominal exercises as comfortably as possible.
Bars, horizontal bar DFC VT-7003 black / white
Advantages:
- The horizontal bar is made of steel
- Two people can exercise at the same time
- 1 year warranty
Flaws:
- Withstands weight up to 100 kg
Starfit Stanley 3 in 1
Photo: https://beru.ru
Starfit Stanley 3 in 1 is a wall-mounted horizontal bar that can incredibly quickly change your position on the uneven bars. In order to do exercises on the uneven bars, you just need to rotate the machine. This horizontal bar model has a soft back and armrests. Features of the simulator: non-demountable welded design, has 2 hooks for boxing bags, there are components for fastening, there are 4 hooks for attaching to the wall. An excellent model for answering the question - which wall horizontal bar to choose.
Starfit Stanley 3 in 1
Advantages:
- reliable
- practical
- affordable price
Flaws:
- unstable paint coating
Bars Hilets Steelworkouts
Photo: https://beru.ru
They will not replace a home horizontal bar, but will become a convenient addition to a wall-mounted horizontal bar. Made from thick pipe. The legs are equipped with non-slip pads.
Bars Hilets Steelworkouts
Advantages:
- Withstands weight up to 250 kg
- Made of steel
- Affordable price
Flaws:
- Suitable for the hall rather than the home
- Weighs 14 kg
Spektr Sport Classic 1 SP KT1 white
Photo: https://beru.ru
This horizontal bar is suitable for training at home and in the “rocking chair”. The model is approved by professional athletes: it has been experimentally proven that the simulator can withstand many years of stress and will not break even under a weight of 250 kg. In addition, it is extremely easy to attach to the wall, and its minimalist design will match any room decor.
Spektr Sport Classic 1 SP KT1 white
Advantages:
- durable steel
- low price
- reliable
- Various grip positions available
Flaws:
- lack of fasteners and plugs
ATEMI ADB-01 metallic
Photo: https://beru.ru
An economical horizontal bar for those who are not preparing to become a hero of the Guinness Book of Records. This basic exercise machine allows you to perform the most basic exercises without heavy weights. If you want to train on it daily and your athletic level is close to the pros, it is better to choose another, more expensive option.
ATEMI ADB-01 metallic
Advantages:
- low price
- easy installation
- compact
Flaws:
- maximum load up to 100 kg
Horizontal bar DFC GA002 blue/silver
Photo: https://beru.ru
The floor horizontal bar can withstand weight up to 150 kg, so children can exercise on it together. The height is adjustable from 157 cm to 207 cm. The exercise machine is made of steel and comes with a one-year warranty.
Horizontal bar DFC GA002 blue/silver
Advantages:
- Low price
- Compact
- Easy to install
Flaws:
- Shaky construction
KETT-UP Kraft three-grip black/red
Photo: https://beru.ru
And today’s review of the best wall-mounted horizontal bars ends with a rather interesting model - KETT-UP Kraft. The first thing that catches your eye is the design of the horizontal bar. It is also worth paying attention to the considerable functionality and convenient sizes for activities for both adults and teenagers. Attached to the wall. Horizontal bar length - 98 cm, width - 50 cm, height - 43 cm.
KETT-UP Kraft three-grip black/red
Advantages:
- stylish design
- holds heavy weights
- lasting
- ease of installation
Flaws:
- not detected
