How did Serge Nubret's career develop in sports and creativity?

Back in action

In the late 60s, the bodybuilder plunged headlong into the sport and showed excellent results.
In 1970 he won the Mr. Universe title, from 1970-75. with the exception of 1971, he takes 2nd and 3rd places in Los Angeles at the Mr. Olympia. Schwarzenegger prevented Schwarzenegger from becoming the first Black Jaguar. Many argue that Arnold's victory in 1975 was dubious. Indeed, an unpleasant thing happened, because of which Serge decided to leave the IFBB and found the WABBA federation in 1976. However, the bodybuilder continues to participate in international tournaments and wins a number of awards and titles.

In 1976 in London he received the title Mister Universe.
In 1977 he became Mr. World.
In 1981 he wins the international championship.
In 1984, according to WABBA, he received the title of world champion.
In 2003, at the age of 65, he showed an excellent result at the national tournament.

When Nubre was asked what was the main award for him, he said:

Year	Competitions	Place
1958	Mr. Guadeloupe	—
1960	IFBB World Most Muscular Man	—
1963	NABBA Pro Mr. Universe	2
1964	NABBA Pro Mr. Universe	2
1969	NABBA Pro Mr. Universe	3
1969	IFBB Mr. World	2 (among high)
1970	IFBB Mr. Europe	—
1972	IFBB Mr. Olympia	3
1973	IFBB Mr. Olympia	3, in the category over 90.7 kg
1975	IFBB Mr. Olympia	2, in the category over 90.7 kg
1976	NABBA Pro Mr. Universe	—
1976	WBBG Mr. Olympus	2
1977	NABBA Pro Mr. Universe	2
1977	WBBG Mr. Olympus	—
1977	WBBG Pro Mr. World	—
1978	NABBA Pro. Mr. Universe	2
1981	Pro WABBA World Championships	—
1983	Pro WABBA World Championships	—

Having finished his career in 1984, the athlete did not rest on his laurels of glory. He put a lot of effort into popularizing bodybuilding, and from 1970-1975. headed the European Federation. In 2006, together with Louis Javier, he wrote the book “I am... Me and God” (I am Me and God). Part is devoted to the biography of the athlete, the second to philosophical discussions about mysticism and Christianity. Three years later, the memoir “Young at 70” was released.

How did Serge Nubret's career develop in sports and creativity?

Meet one of the top bodybuilders in the world, holder of prestigious titles, writer, actor - Serge Nubre (Nubre) nicknamed “Black Panther”.

He is one of those representatives of the old school who appreciates the natural beauty of the body and without hesitation will exchange a mountain of muscles for chiseled relief and symmetrical proportions.

Looking at his figure, it’s hard to believe that he pumped up such muscles with moderate weights and repeated repetitions.

Content

All about the person

Serge Nubret was born in the colony of Anse Bertrand, Guadeloupe in October 1938 into an ordinary family. When he was 12 years old, he emigrated to France with his parents.

The family settled in the suburbs of Paris, where the boy successfully graduated from high school. As a teenager, Serge became interested in sports. After finishing his studies, he came back to Guadeloupe to avoid being drafted into the French army.

The country was preparing for the Algerian War, and sitting in the trenches was not part of his plans.

When the time came to decide on a profession, the young man decided to take up sports seriously and become a “sculptor of his body.” His parents wanted him to be an accountant, but after much debate, Serge managed to convince them to accept his decision. They saw potential in their son and understood that accounting was clearly not his calling.

Everything is like clockwork

The guy's intuition did not disappoint. It only took him 3 months of hard training to win the national tournament. The next year the guy consolidates the result. In 1960

competes for Guadeloupe in Canada and wins the title of “Most Muscular Guy.” The most interesting thing is that 22 years later he wins this nomination again.

Serge is invited to train in Europe, but he refuses and signs a contract to star in the Italian film Return of the Titans.

After a successful start in cinematography, Serge only has time to discuss proposals with directors. , his filmography included 25 creative works.

In the 80s, he starred in the movie “Breakfast Included” as the owner of a fitness center in Paris. By a mystical coincidence, this is exactly what happened.

Back in action

In the late 60s, the bodybuilder plunged headlong into the sport and showed excellent results . In 1970 he won the Mr. Universe title, from 1970-75. with the exception of 1971, he takes 2nd and 3rd places in Los Angeles at the Mr. Olympia. Schwarzenegger prevented Schwarzenegger from becoming the first Black Jaguar.

Many argue that Arnold's victory in 1975 was dubious. Indeed, an unpleasant thing happened, because of which Serge decided to leave the IFBB and found the WABBA federation in 1976. However, the bodybuilder continues to participate in international tournaments and wins a number of awards and titles.

In 1976 in London he received the title Mister Universe.
In 1977 he became Mr. World.
In 1981 he wins the international championship.
In 1984, according to WABBA, he received the title of world champion .
In 2003, at the age of 65, he showed an excellent result at the national tournament.

When Nubre was asked what was the main award for him, he said:

“Statue in 1975 at Olympia in Africa. This victory helped me become famous."

Year Competition Place

1958	Mr. Guadeloupe	—
1960	IFBB World Most Muscular Man	—
1963	NABBA Pro Mr. Universe	2
1964	NABBA Pro Mr. Universe	2
1969	NABBA Pro Mr. Universe	3
1969	IFBB Mr. World	2 (among high)
1970	IFBB Mr. Europe	—
1972	IFBB Mr. Olympia	3
1973	IFBB Mr. Olympia	3, in the category over 90.7 kg
1975	IFBB Mr. Olympia	2, in the category over 90.7 kg
1976	NABBA Pro Mr. Universe	—
1976	WBBG Mr. Olympus	2
1977	NABBA Pro Mr. Universe	2
1977	WBBG Mr. Olympus	—
1977	WBBG Pro Mr. World	—
1978	NABBA Pro. Mr. Universe	2
1981	Pro WABBA World Championships	—
1983	Pro WABBA World Championships	—

together with Louis Javier he wrote the book “I am... Me and God” (I am Me and God). Part is devoted to the biography of the athlete, the second to philosophical discussions about mysticism and Christianity.

the memoir “Young at 70” was released

Serge Nubret's training

To keep himself in shape, Serge constantly trains and monitors his nutrition.

The main principle of training is to fill the target muscles with blood to the maximum using pumping.

Since the athlete works with moderate weights, long pauses between sets are avoided. As part of the 7th cycle, the main muscle groups are pumped twice, performing 12x8. Even at age 60, he systematically performed 50 sessions per week per group.

Weekly split :

Day 1 – abdominal, pectoral muscles, quadriceps.
Day 2 - back, abs again, back of the thighs.
Day 3 - collar area, arms, abdominal muscles.
Day 4 – torso, quadriceps, abdominal group.
Day 5 – back, stomach, abs.
Day 6 – triceps and biceps, shoulders, abdominal muscles.
On Sunday, only abs.

On the eve of the competition, the athlete increases the pace and adds a repetition in each set. As a result, he completed the same amount of work in 10-15 minutes less. Judging by the anthropometric data, he chose the right strategy for himself.

with a height of 183 cm;
and weighing 100 kg;
torso diameter is 145 cm;
double-headed bundles - 55 cm;
waist - 70 cm;
calves – 49 cm.

Nutrition helped keep me in shape . Serge Nubret's diet was not varied:

“I eat a lot of meat, chicken, I like steaks. Before tournaments, they eat up to 6 pounds of red meat only. I also eat rice, beans, lentils, fruit."

Serge Nubret is not with us today. In 2009, the bodybuilder fell into a coma . He died on April 19 without regaining consciousness.

The legendary Serge Nubret in video format

Everything is like clockwork

Frank Medrano - biography, training program, photo of a street workout guy.
The guy’s intuition did not disappoint. It only took him 3 months of hard training to win the national tournament. The next year the guy consolidates the result. In 1960, he competes for Guadeloupe in Canada and wins the title “Most Muscular Guy.” The most interesting thing is that 22 years later he wins this nomination again.

Serge is invited to train in Europe, but he refuses and signs a contract to star in the Italian film Return of the Titans. After a successful start in cinematography, Serge only has time to discuss proposals with directors. By the end of his life, his filmography included 25 creative works. In the 80s, he starred in the movie “Breakfast Included” as the owner of a fitness center in Paris. By a mystical coincidence, this is exactly what happened.

The training scheme over a long period of time for a hardgainer is as follows:

1. Beginners train according to methods for beginners with the transition to standard impact training programs (whether you are a hard gainer or not is not important, since it is not yet clear whether you are one or not). 1 year is allotted for this.

2. After a year of systematic training, the results obtained are assessed. If the results are satisfactory (there is an increase in total body weight, the body itself has transformed towards athletic forms) - continue in the same spirit, training according to standard methods. If the results from training are unsatisfactory (despite systematic exercise and a properly structured diet, there are no signs of body transformation or they are barely noticeable), then you can enroll yourself in the ranks of hardgainers.

3. If you have enrolled yourself in the ranks of hardgainers, switch to shortened programs, use the principles of training and nutrition suitable for hardgainers (all the necessary information for this is on this site). You train according to abbreviated programs until you get results (this can be a year or several years). It is important to understand that if you are a hard gainer, then switching to shortened training will be more useful than standard training, but you should not expect a big miracle (the progress will not be fabulous, because you are not predisposed to muscle hypertrophy). The main programs for this period offered here are programs, and.

4. When shortened training ceases to give the same results when using a number of different programs, in order to further progress, switch to classical schemes (with a higher volume of load). The transition is best done with a gradual increase in load volume. This transition should provide a new shift in progress. The duration of the new (volume) training stage is determined individually. This may be a set of programs for a year, more than one year or less than a year. For the transition period, Program G has been proposed.

5. When high-volume programs stop producing results, return to low-volume (reduced) training schemes again.

Programs A, B and C proposed here are the author’s programs, with the help of which I had a significant jump in gaining muscle mass after switching to them from traditional programs, which, by and large, did not give any results (which is why I wanted to use them share, realized in the creation of this site).

A little about the main programs

Program A (as well as A II) is intended for athletes who have a significant body mass deficit (coefficient -10 and below; how to find out your coefficient is written below).

Program B is for athletes who were able to gain weight beyond its deficit (coefficient - from -5 to 5).

Program C is for athletes who have managed to build up their muscles (coefficient - more than 5).

I note that all three programs are for athletes with experience in training, for those who have completed training for beginners, as well as classical striking classes, after which they realized that they have a low ability for muscle hypertrophy. For beginning athletes, other training methods are needed.

Program G and program XXXL were obtained much later as a result of theoretical studies of training methods, physiology and muscle activity, etc., as well as practical testing not only on ourselves, but also on other volunteers

Find out your body mass ratio

to the entry “Training programs”

Peter:
04/26/2020 at 15:30
Your calculator is not working
Answer
A LION:
04.12.2018 at 07:11
Coefficient -10, what do you recommend?
Answer
Government services:
09.09.2018 at 22:00
Training for men is usually based on the same principle: performing basic exercises and increasing muscle size. For the fair sex, the program is completely different. In training for girls, as a rule, some muscle groups are excluded altogether, and the main emphasis is on the buttocks and hamstrings.
Read also: Reverse grip pull-ups - what muscles work? Tips, recommendations
Answer
Igor:
12/19/2017 at 14:52
Good afternoon! My coefficient is 14, my strength is growing, and my weight after 8 months of training is +2 kg and nothing else. Is there any point in program G? Thank you.
Answer
Andrey:
05/03/2017 at 18:03
Hello, my k coefficient is 20, I’m stooped and would like to correct my posture, and then strengthen my punch and kick from the bottom, what exercises should I do to correct my posture and then strengthen my blow? Please tell me, thanks in advance)
Answer
Islam:
05/01/2017 at 09:24
Hello, if my coefficient is -30, then which program is right for me?
Answer
Dmitriy:
02/27/2017 at 19:50
I studied this program for about a year and was quite successful. Then there was a forced break, NOT related to injury - also about a year. Tell me how best to return to training, what exercises to include and on what principles? When will it be possible to resume classes in this program? Thanks in advance for your answer.
Answer
Alexander:
10/22/2016 at 21:47
-23 I'm the king of scum =)
Answer
t82:
08/05/2016 at 15:19
Height 175, weight 72 kg. I've been doing it for 3 years. everything hasn't changed. His stomach sticks out, he’s thin. it doesn't clean up at all. I'm tired of vacuuming and doing planks in the morning. My odds are -3. Which program is better?
Answer
Kirill:
07/02/2016 at 08:30
Hello, soon it will be a year since I’ve been training, I’m a hard gainer by physique (I was guided by your articles). The weight before the start of classes was 59 kg with a height of 183 cm, now it is 78 kg with a height of 187 cm. So, I have a question, having calculated my body mass ratio, I recommend program A, should I switch to this program or continue doing a 3-day split chest + triceps, back + biceps, legs + shoulders 4-5 exercises per workout ? Thank you.
Answer
Erema:
29.11.2015 at 13:47
Odds -19!!! Looks like I'm extremely skinny(
Answer
Paul:
09/07/2015 at 18:40
Hello. How do you think. If I have fat on my stomach and thighs. Should I just lose everything and then train, or should I just train and then he will go away? (My odds are 1)
Answer
Andrey:
04/27/2015 at 16:10
Interesting articles, thank you. My coefficient is -6, but I plan to start program A (2-week). Or 3, what do you think?
Answer
burxan:
02/15/2015 at 18:14
height 175 weight 65 result 210 what does this mean?
Answer
Maksim:
02/01/2015 at 14:34
Hello, if I have a coefficient of -13, then which program is right for me?
Answer
Novel:
12/25/2014 at 17:32
Hello, if I have a coefficient of -7, then which program is right for me?
Answer
Igor:
07/26/2014 at 15:16
A little strange calculation If we take this table on Asthenics as a basis

For example, I am 185 cm tall, my weight was 75 kg, but I have lost weight to 69 kg. According to this table, this is the bare minimum. It immediately shows that a height of 185 kg should have a mass of 85 kg. This exceeds the norm according to the table by 10 kg, and this is the maximum for a large build. I understand that a large mass is good, but the site is still designed for Asthenics, and their mass is lower than that given in the site’s calculations.
Answer
Dima:
04/19/2014 at 22:07
thank you interesting site
Answer
Sergey:
03/05/2014 at 21:07
Is it possible to take one day of rest after a recovery workout?
Answer
judas priest:
07/24/2013 at 13:03
This is, of course, good, but there are no photos to see the progress.
Answer
Rasul:
02/20/2013 at 18:21
My training is very intense, I train 3 times a week, Tue - chest, shoulders, chest, legs, abs, back, arms.
Answer
Rasul:
02/20/2013 at 18:16
Noxwell: you and I are the same) my height is 182, and my weight is somewhere around 63, February is the 4th month of training. In November I weighed about 55. I already feel stagnant, but how do I understand that the central nervous system is dead? I read the articles and see that I will die of boredom until the training day. Maybe this is the “death” of the central nervous system?)) I bench press 60 kg 4 sets to the end of my strength in each approach, in 1 approach I get 8 repetitions, then with each approach the repetitions drop. By the 3rd workout my chest stopped hurting and I needed to add more weight. What do you think? Please tell me how best to create a program.
Answer
Noxwell:
02/05/2013 at 13:07
The site is great! anatoly rudko: fellow in height =) also height 182, but weight 63 kg. I gained 3 kg, but completely “killed” the central nervous system. Now I want to rest, recover, and then start training according to program A.
Answer
Anatoly Rudko:
10/30/2012 at 17:44
Since the beginning of September I have been working on program A. With a height of 182 cm, I weighed 75 kg. This morning the scales showed 79.6 kg. I switch to program D.
Answer
Dmitriy:
06/17/2012 at 19:31
How can I contact you?
Answer
Artem:
04/07/2012 at 09:06
the program undoubtedly means a lot, but the most important thing is that the athlete must choose the program for himself, having tried many of these programs, adding for himself what is suitable and weeding out “other people’s” exercises and movements
Answer
sq07:
03/31/2012 at 14:37
cool site! thanks to the author!
Answer
serge nubre:
03/27/2012 at 21:25
I am currently working on similar programs. I thought I was the only one who trained like that...
Answer

Comment

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Filmography

: Titans
(
Arrivano i titani
) Duccio Tessari: Rathore
: Goliath and the Black Hercules
(
Goliath e la schiava ribelle
) Mario Caiano: Milan
: Rue des Cascades
(
Un kid de la Butte
) by Maurice Delbez: Vincent
: Espionage in Bangkok for U-92
(
Der Fluch des schwarzen Rubin
/
Agent S3S: Operazione Uranio
) by Manfred R. Köhler: Pongo
: Room No. 8
by Jean Dewever and Robert Guez (TV series): Mamad
: Приключения Тома Сойера
, Вольфганг Либенайнер (мини-телесериал): Джим «Ниггер-Джим»
: Les Sept de Marsa Matruh
(
Sette baschi rossi
) Mario Siciliano: Martinez
: Conde
by Yves Boisset : Black
: Cesar and Rosalie
- Claude Sautet: metal buyer
Not 1974: Impossible... not French
by Robert Lamoureux: driver
: Les Ravageuses de sexe
(
Les Demoiselles à payage
) by Richard Balducci: Boulou
: Pumping Iron
by George Butler and Robert Fiore : himself
: La Part - du - fe
by Etienne Perrier: himself
: We Lose Weight Together
by Michelle Vocoret : a
bodybuilder
in the gym
: Breakfast
by Michel Berny (mini-TV series): Sissou Lemarchand
: Professional
from Georges Lautner: nurse in court
: Black Series
, episode
His Majesty the Policeman
by Jean-Pierre Decourt (TV series): Pierrot
: La Clffe du destin
(
The Sins
) by Douglas Hickox (mini-TV series): massage therapist

How to do squats correctly?

Biography

Early Years & the 'raison d'être'

18 best sports films based on real events

For the first few years of his life, Serge grew up in Guadeloupe, a small French island in the Caribbean. In 1950, however, at the age of 12, Serge and his family moved to France to further the future bodybuilder's education and development.

This is where it all started falling into place.

During his adolescence, Nubret discovered his talents for athletics, dominating in school sports and realized he had a future as an athlete.

In 1958, at the age of 20, Serge finished his studies and moved back to Guadeloupe with one goal in mind: to become a world champion bodybuilder. That very same year, he won his first Bodybuilder” competition 'Mr. Guadeloupe', but he had much more in mind.

During his time in France, Nubret had developed a passion for the sport, and believed it to be his “raison d'être” or in other words, his reason to live.

A young Serge Nubret.

World Champion & The IFBB

From 1960 onward, things started to happen fast for Nubret. He had 2 years of training, an incredible physique, and limitless ambition – it was time to take things to the next level.

That year he was accepted into the International Federation of Bodybuilders (IFBB) and declared World's Most Muscular Man within just months of membership, and his success just seemed to snowball – including many acting roles in several feature films.

By 1970, Serge was not only a dedicated member of the IFBB, but the head of the French and European arm of the federation – that was until 1975 where Nubret decided he didn’t like the way the federation was headed.

The 1975 Olympia Controversy

The 1975 Olympia was to be Arnold Schwarzenegger's last competition, and Serge Nubret was the biggest threat. He was believed to be bigger, stronger and more cut than anyone else in the industry at the time – and that worried the judges. For Arnold's last show, the rumor was they were willing to do anything to let him win.

Nubret was banned from entering the competition 2 weeks before it started. The reason the judges gave was due to his appearance in an erotic film that the federation didn't approve of. Crushed from the news, Nubret stopped training almost immediately, to stop the intense strain he was putting his body to be in that condition.

That was until the night before the contest, when the Federation reopened his application and allowed him to compete again – at which point Serge had already lost 14lbs of muscle.

This gave Arnold a clear advantage and secured his victory in the contest – with Serge still managing to come 2nd, beating Arnold's prime competitor Lou Ferrigno.

Serge's Side of 'Pumping Iron'

In the classic bodybuilding film 'Pumping Iron', Nubret is described as a 'last minute contestant', but in an interview with bodybuilding.com, Nubret tells a different story:

It definitely puts the events into a different light.

Life after the IFBB and the Formation of WABBA

Disenchanted with the IFBB, Serge gave up is position and went on to head up another Bodybuilding organization – the World Amateur Bodybuilding Association, or WABBA – with the intention of making sure competing athletes were continually given the support they need.

Nubret boycotted the IFBB for the rest of his career and went on to win multiple world championships in both the NABBA and the WABBA bodybuilding federations.

He remained active on these circuits all the way up to 1985 – that's 25 years on the stage. After finishing up his competitive career, Serge owned and managed his own gym in Paris and released his autobiography several years later in 2006.

He is still, to this day, has been the only bodybuilder in the world to hold six world titles with four different bodybuilding federations.

Up until his passing, Serge was still very active in bodybuilding forums. He was always available for diet and training tips, offering advice to his fans in 3 different languages over 15 different websites.

Serge Nubret.

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Exercises for losing weight on thighs

Let's find out together

Serge Nubret and his training

I wrote a general review article

about this legendary athlete, film actor, writer, but many readers asked me to talk about his training complex, which I do with pleasure.

It is worth mentioning that Serge Nubret did not practice pumping training with maximum weights. And it was not “multiple repetitions”, as many people think about pumping.

The main thing in Nybre training is:

2. Rest between sets no more than 30 to 60 seconds

I will say right away that not everyone will have the same results as Nubre. Don't forget that training is only a third of success. The remaining 2/3 is rest and nutrition.

Without some component, progress in building muscle mass is not possible.

In addition, everyone has their own genetics. This system will work for some, and not for others. But you have to try, otherwise you won’t understand what “works” for you.

I can’t say anything about taking steroids, “I didn’t hold a candle,” but looking at his proportions and comparing them with the current “hams” with round bellies, I can say that if they were there, they were in minimal quantities.

I also wanted a quote from Nubre from 2007, where he talks about “working” scales.

What we can learn from Serge Nubret

Arguably, Serge lived the bodybuilder lifestyle harder than anyone else.

He was a big believer in never going heavy, but pushing yourself as hard as you can. Instead of focusing on the weight, you should focus on yourself.

Don't be intimidated or pressured into achieving the heaviest lift in the gym, instead, think about your form. Are you engaging with the muscle as well as you possibly can?

And this doesn't just apply to training – but also to how you live your life.

Whatever Serge did, he didn't care about the size of the achievement, but that it was done right. Winning (and running) the IFBB was a huge and heavy task, but as soon as comprises were being made and the federation's 'form' started to falter, Serge started from scratch and founded WABBA – making sure it every step was executed to pure perfection .

No matter how big or small, Serge taught us a task should always be done to the best of your ability. If you feel that standards are starting to slip, and you can't give it your all – take a step back until you can.

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Athlete and leader

In the 1970s, Nubret finished third at the 1973 Olympia and second in 1975. Vice-President of IFBB Europe from to , Nyubra founded WABBE in 1976. He competed until 1984, winning his last WABBA world title that same year. He would compete on Gravelines again in 2003, during the World Championships, at the age of 65.

Additionally, Nubret was known for his unorthodox training method of performing high numbers of sets and reps with relatively light weights (which could amount to up to 5-6 hours a day, possibly split into two sessions), with a high frequency of requests for each group muscles. , a method therefore diametrically opposed to the Heavy Duty

, popularized by Mike Mentzer (low duration and frequency, very high loads), while most
bodybuilders
use training with intermediate characteristics (medium duration and frequency, medium loads). The "Nubret Method" is little used, requires a lot of training time, but is clearly effective and seems to allow the maintenance or even significant development of muscles in old age (besides Nubret himself, example "Edmund Karolevich, another French follower of this method, who maintained an impressive physique until he was sixty).

Nybre training

The weekly split looked like this:

Monday
- chest, quadriceps
Tuesday
- back, hamstrings
Wednesday
- shoulders, arms
Thursday
- chest, quadriceps
Friday
- back, hamstrings
Saturday
- shoulders, arms
Sunday
is a day off

Abs workout every day. Not necessarily during the main workout, but the total number of repetitions reached up to 2000.

The weights are 50-60% of the one-rep maximum. If you can handle it easily, add weight.

The main thing is to go through the entire workout, without reducing either the number of approaches or the number of repetitions in the approach.

The main thing is to achieve a feeling of fullness in the muscle you are training. Don't have a complex about small scales. The “expansion” of the muscle is your main criterion.

And I also wanted to add that the advantage of this program is that you cannot get injured and you can more clearly monitor the exercise technique, which is also important.

Source

Training

Serge was rented for his intensive, and unique training style. There was one method, and one method only: Reps. Lots and lots of reps.

Despite his enormous, thick build, Nubret didn't lift heavy – he found his body responded the best to light weights over a long duration of reps and sets.

In interviews, Nubret has claimed to train with 30, 40 or even 50 sets for some body parts (with the exception of only 16 sets for arms) that each consisted of 12 – 20 reps per set, with only 30 seconds rest between each. Workouts went on as long as they had to, with sessions lasting up to 5 hours at a time!

He was also famous for having one of the smallest waists in the business – Nubret claims the secret is one-straight hour of ab work every day: Starting with one long set of 2000 sit ups every morning.

biography

Serge Nubret spent his early years in Anse Bertrand, a town of 7,000 inhabitants north of Grande Terre (Guadeloupe). Until the age of 12, he led a life punctuated by outdoor games, and in 1950 he moved to Paris with his parents. Now living in Joinville-le-Pont, he continued his studies at high school before taking a commercial course. In adolescence and adolescence, he experiences his physical superiority over his comrades and gradually understands what he will call in his book of reflections “ I and God

“The meaning of existence,” that is, the fate of the champion assigned to him by God (in the work it is called “I am”). He returned to Guadeloupe in 1958 to avoid conscription for the Algerian War. It was then that he discovered bodybuilding, while simultaneously working as an accountant in his father’s company. His father, concerned about the smoothness of his professional life, does not encourage his son to play sports.

Serge Nubret is the father of three children: Pascal and Stanley from his first wife Regine, Karine from his second wife Jacqueline, a lawyer who was also involved in bodybuilding and won several women's titles.

In March 2009, Serge Nubret is found in a coma at his home and taken to the Lariboisiere Hospital. Therefore, doctors at this hospital are monitoring him. He died on April 19, 2011, in a nursing home in Pierfitte-sur-Seine in Seine-Saint-Denis.

All about the person

Serge Nubret was born in the colony of Anse Bertrand, Guadeloupe in October 1938 into an ordinary family. When he was 12 years old, he emigrated to France with his parents. The family settled in the suburbs of Paris, where the boy successfully graduated from high school. As a teenager, Serge became interested in sports. After finishing his studies, he came back to Guadeloupe to avoid being drafted into the French army. The country was preparing for the Algerian War, and sitting in the trenches was not part of his plans.

Confrontation with Arnold

Serge Nubret got to Olympia at the last minute. He lost 5 kg of muscle in 12 days to get to the competition. His participation in the film “Pumping Iron” was also cut. He was only paid $200 and was featured in a couple of episodes at the end. Moreover, Serge turned out to be no worse than Arnold. Many fans believe that he should have won that Olympia.

Serge Nubret. Source https://vk.com/club17652601?z=photo-17652601_394223785%2Fwall-17652601_123

Nubre was outraged by this injustice, called these competitions a “political struggle” and founded his own bodybuilding federation - WABBA. In 1976, he received the title of Mr. World and Mr. Olympus according to NABBA. In 1981 he became a champion in his own federation.

Serge Nubret at 35 and 65. Source https://www.ambal.ru/man.php?m=412&im=14880

Serge Nubret performed in the 80s and 90s. At the age of 65, he made his last guest appearances. In 2009, his book “Young at 70” was published. Throughout his life, Serge was in impeccable physical shape. In 2011, at the age of 72, the bodybuilding legend left us.

Arnold Schwarzenegger training program

Arnold Schwarzenegger is a cult personality in the world of bodybuilding, officially recognized as the best bodybuilder of the 20th century.

Despite the fact that the last time Iron Arnie competed in a bodybuilding competition was back in 1980, his figure is still a subject of admiration among bodybuilding fans around the world.

That is why many gym goers are interested in Arnold Schwarzenegger's training program. We'll tell you about it today.

The essence of the technique

As a professional bodybuilder, Schwarzenegger earned the nickname “Austrian Oak.”

About Serge Nubret

Born: October 6, 1938Died: April 19, 2011Birthplace: Anse-Bertrand, GUADELOUPEResidence: Paris, FRANCENickname: The Black PantherHeight: 5′ 10″ (180 cm)Off Season Weight: 220 lbs (100 kg)Competition Weight: 211 lbs ( 96 kg)Arms: 21.5″ (55 cm)Chest: 57″ (145 cm)Waist: 27.5″ (70 cm)Thighs: 27″ (68 cm)Calves: 19″ (48 cm)

Serge Nubret was born on the 6th of October 1938 in Anse-Bertrand, Guadeloupe. After a happy childhood, running around and playing in the fresh air of such an environment, he moved to France to pursue his scholarship, he was 12 years old. Soon enough, he became aware of his exceptional potential for athletics. , in 1958, back in Guadeloupe after accounting studies, he decided to dedicate himself Thus to bodybuilding which was to become, in his own words, his “reason of being”. Gifted with real artistic aptitudes, Serge Nubret was then ready to fulfill his potential of becoming the “sculptor of his own body“.

All were amazed and perplexed when he started to talk about his intention to become a world champion after only 2 years of training. Living up to his words, in 1960 he became the IFBB World Most Muscular Man in Montreal. From this day forward, this exceptional athlete kept improving, winning the most prestigious titles including NABBA Mr. Universe in 1976 (London), Mr. World WBBG and Mr. Olympus in 1977 (New York) and another World champion title in 1981 (Geneva). In 1982, 22 years after his first world class achievement, further demonstrating his lifetime dedication, he became the WABBA World Champion in Rome, winning his fifth major title. In 2003, Serge Nubret offered a stunning last show to his public during the World championships in France (Gravelines)… He was 65 years old!

Additionally to being recognized by experts, peers and fans as a reference in the bodybuilding field, Serge Nubret has also dedicated himself to development and promotion of Bodybuilding. He became the head of the France and Europe IFBB bodybuilding federation from 1970 to 1975. He is also the founder of the WABBA since 1976 with one objective in mind: ensuring that affiliated athletes receive the best support via representing organisms. The cinema could not miss out on such a character. , Serge Nubret featured in 25 movies including, with Giuliano GEMMA (1961) Thus Cesar et Rosalie with Romy Schneider and Yves Montand (1972) and Le Professionnel with Jean-Paul Belmondo (1981). Serge Nubret remains one of the most significant figure and for lots of bodybuilders, he represents the out-of-the-box aesthetic reference. His legacy is well alive, witnessing the Golden Age of bodybuilding when balance and harmony were keys to all achievements.

A second work is a 400+ page autobiography entitled Seventy Years Young. At the time of release (April 2009), it was learned that Serge Nubret suffered a stroke in Paris, France. In March 2009, Nubret fell into a coma, and remained in a persistent vegetative state until his death on April 19, 2011 of natural causes at the age of 72.

Mr. & Masters Olympia Results

1972 – IFBB Mr. Olympia: 3rd
1973 – IFBB Mr. Olympia: 2nd
1974 – IFBB Mr. Olympia: 3rd (HeavyWeight)
1975 – IFBB Mr. Olympia: 2nd (HeavyWeight)

Titles Won

1958 – Mr. Guadeloupe
1960 – IFBB World Most Muscular Man
1970 – IFBB Mr. Europe (Tall)
1976 – NABBA Pro Mr. Universe
1977 – WBBG Pro Mr. World
1977 – WBBG Mr. Olympus
1982 – WABBA Pro World Championships

Serge Nubret Videos

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Categories: Men's Open Retired Stars of Bodybuilding

Links[edit]

"Exclusive Simplyshredded Profile: Serge Nubret" Black Panther "| SimplyShredded.com". www.simplyshredded.com
. Retrieved April 25, 2022.
weikfitness (2007-12-12). “Interview with six-time world champion bodybuilder Serge Nubret!” . Bodybuilding.com
. Retrieved April 25, 2022.
"Nations". Wabba International
. Retrieved April 25, 2022.
Pumping iron, extracted 2019-04-25
"Inspiration: Serge Nubret". LIFTING
. Retrieved April 25, 2022.
"Exclusive Simplyshredded Profile: Serge Nubret" Black Panther "| SimplyShredded.com". www.simplyshredded.com
. Retrieved April 25, 2022.
https://www.mrofansite.com/nubret.html
"Serge Nubret". IMDb
. Retrieved April 25, 2022.

Serge Nubret. Golden Era Aesthetic Bodybuilder | Wise coach Owl

Serge Nubret, nicknamed the “Black Panther,” was an esthete from the golden era of bodybuilding and the main competitor of Arnold Schwarzenegger in 1975. Serge is a long-liver in bodybuilding; he has delighted his fans for 25 years in a row. And even at 65 he remained in excellent shape.

Main goal in life

Serge Nubret was born in 1938 in Guadeloupe. At the age of 12, he moved to the suburbs of Paris and became acquainted with training. He quickly received the first results and realized that he would do this all his life.

In his book “I am Me and God,” he wrote that the Almighty gave him the ability to train, so he made it the meaning of his life. Serge set his main goal in life to become a bodybuilding champion.

Serge Nubret in his youth. Source https://vk.com/club17652601?z=photo-48388968_456244360%2Fwall-17652601_150

At the age of 20, Serge returns to his homeland, Guadeloupe, and wins a local tournament. This victory provides the opportunity to compete at the World Championships in Montreal, which Serge certainly took advantage of.

In total, he starred in 25 films and TV series.

Return

In 1969, Serge Nubret returned to competitive bodybuilding and became second at Mr. World. In 1972 and 1973 he stormed Olympia, but took only 3rd place. At that time, Arnold Schwarzenegger dominated the Olympia and no one managed to beat him.

Serge Nubret, Franco Colombo and Arnold Schwarzenegger, 1973. Source https://www.ambal.ru/man.php?m=16&im=198607&fl1=114

In 1975, Serge again tries to defeat Arnold, but he was not even included in the lists. There is an opinion that they did not want to see him at Olympia because of the actor’s obscene filmography. Another version is that Vader did not approve of his performance due to his heavy weight.

Confrontation with Arnold

Serge Nubret. Source https://vk.com/club17652601?z=photo-17652601_394223785%2Fwall-17652601_123

At 35 and 65 years old

Read the New Encyclopedia of Bodybuilding. Book 3. Exercises

In the Level 2 program, I recommend starting your workout with a warm-up on a Roman bench, one of my favorite exercises for trunk flexion. For the obliques, in addition to crunching movements, you'll find exercises like side bends and twist bends.

COMPETITION PREPARATION PROGRAM

When you reach the competition level, your goal is to develop definition and definition in all your abdominal muscles, not to increase their size and strength. To increase the intensity of your workout, start with a 10-minute warm-up on a Roman bench.

This kind of warm-up has always allowed me to achieve good results, like my contemporaries - Franco Colombo, Szabo Kozewski and Ken Waller.

Exercises on Roman benches warm up the muscles and create long-lasting tension that forces the abdominals to work from the beginning to the end of the movement.

The end product of a competition training program is the development of all muscles, and each of the exercises described below is designed to strengthen and shape a different part of your torso.

To create abs that will truly impress the judges, you'll need to do exercises for the upper and lower rectus abdominis, obliques and intercostals, as well as develop your lower back with hyperextensions and other lumbar exercises.

You will need enormous effort to gain complete muscle control. Keep trying, don't stop for a second, and you will achieve the desired result.