How to make cheekbones on your face at home: 5 techniques

Why do many people like expressive cheekbones so much? Because at any age they are a sign of youth and health of the body. Nature has endowed some with an ideal appearance from birth, while others suffer from their imperfections even in their youth. But even impeccable features are subject to age-related changes. After 30 years, the subcutaneous fat layer decreases, the muscles become deformed, changing facial features. Nothing lasts forever in this world, but you should never give up. Exercises for the cheekbones will help correct the shape of your face at any age. We'll talk about them in this article.

How to do exercises for cheekbones

Today, every girl wants to have a fashionable, high-cheekbone face. A whole set of exercises has been developed that will help define the cheekbones, removing the plumpness of the cheeks.

Get ready to do exercises that will help you get a fashionable face.

Puffing out the cheeks. First puff out one cheek, then the other. It is necessary to draw in as much air as possible, and when releasing it, forcefully push it out. Perform 5 times on each side.
Rolling air. Blow air first under the upper, then under the lower lip. Do this 5-6 times.
Roll the air in a circle, first through your cheeks, then through your lips - 5 times.
Rinse your mouth as if it were water for 1 minute.
Run your tongue around your gums 5 times.
Show your upper teeth and gums. Repeat 10 times.
Fix the nasolabial fold, start winking desperately. “Wink” 10 times.
To tighten the oval of the face and remove the double chin, you need to perform this exercise 10 times: place your fingers under the corners of your lips, say the letter “Y”.
Pull your cheeks in and press your lips tightly together. Try smiling, holding the smile for 6 seconds, repeat 4 times.
Open your eyes wide, smile widely with your mouth open, hold for 10 seconds, repeat 10 times.
Say the letter “O”, then the letter “X”, engaging all the facial muscles. Repeat -10 times.

To see the result, do this complex for 14 days. If your face is not too plump, you can achieve results in a week.

Reviews

I didn’t think that I would have cheeks like a bulldog. Of course, I knew that women after 30 show signs of aging, but expressed this way is too much. In general, I had to act. Of all the methods, I chose facial gymnastics and was extremely surprised to see the result after 2 weeks of classes. I continue charging, I am very pleased with the effect. Alena, housewife, 35 years old
Women and men often turn to me for beauty advice. I recommend to my clients that comprehensive skin care be supplemented with facial exercises and massage. With regular exercise, excellent results are achieved, and the massage technique helps to relax the muscles. Taken together, everything guarantees excellent results within a month. Evgeniya, cosmetologist, 30 years old

Gymnastics for the eyes according to the method of Professor Zhdanov
Exercises for the eyes according to the method of Mirkarim Norbekov
Removing nasolabial folds with massage and exercises

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Lymphatic drainage massage

A simple facial massage will help:

highlight cheekbones;
improve skin color;
remove excess fluid from soft tissues;
increase the tone of the muscles on the face;
tighten the contour.

If you can’t find time every day, then 2-3 times a week also gives good results.

Massage stages:

Lubricate your hands with cream.
Place your palms on your face to increase blood flow, starting from the center, moving towards the temple.
Using your fingertips, stroke your face from the back of your nose to your temples, then down to your neck, 5 times.
Under the eyes, gently sweep from the outer corner to the inner corner.
From the wings of the nose, sweep under the cheekbones to the top of the ear, then down to the neck, 5 times.
Swipe from the corners of the mouth to the middle of the ear, then from the center of the chin to the earlobe, 5 times.

The following movements will help remove cheeks:

Walk along the same lines with quick taps with your fingertips, along each line 5-6 times.
Next, use point pressure to follow the same lines, avoiding the area under the eyes.
Place the edges of your palms on your cheek, starting from the back of your nose, like a saw, move your palms along your cheekbones to your temple.
Make 10 circles on each cheek clockwise, then counterclockwise.
When completing the massage, stroke your entire face along the indicated lines.

From personal experience. Try this type of massage regularly to stop or reverse the aging of your skin.

See also on the blog: How to do facial massage: 10 best techniques

Does chewing gum help you develop a manly jaw?

Chewing gum, or chewing in general, improves your jawline. In the past, people chewed much more than they do now. This contributed to the development of expressive jaws and straight dentition - people's jaws grew to accommodate all their large teeth. Today, crooked teeth, narrow faces and drooping jaws are so commonplace that few people are surprised by them.

Pay attention! When you chew gum, your body thinks you need a longer, wider jaw to improve chewing function. This widens the jaw line and gives a sharp angle to the lower jaw.

If you want to have a “strong” jaw, chew your food well, enrich your diet with raw apples, carrots, bran bread and steak - this is as effective as chewing gum. Proper chewing and swallowing of food means swallowing food from the back of the mouth, without including the cheek muscles. But the right products aren't always nearby, so chewing gum can help train your chewing muscles and develop a defined jawline.

Although some experts say that chewing gum does not help. Since it is impossible to reduce something point by point: you cannot reduce the amount of fat in a certain area, it leaves the whole body. You cannot have a thin face, thick arms, a huge belly and weak legs - the body does not allow such disproportion. So what really helps to correct the jaw line?

How to quickly highlight cheekbones

The fastest way to make your cheekbones stand out is to apply makeup. The main role will be played by blush, with which you can create the desired relief on your face.

To make beautiful makeup, it is important to choose the right blush. Pale pink blush will suit fair-skinned ladies, while dark-skinned girls should choose a crimson or beige-pink shade. Peach tones will look good on warm skin tones.

Cosmetics can beautify any face, but they can also ruin it. How to find where to apply blush? Go to the mirror, smile broadly. If the cheekbones stand out strongly, then a few strokes with a brush are enough. Lightly apply a product with a pearlescent shade to the convex part, and use a darker tone to mark the line under the cheekbones.

Beautiful reliefs on a round face can be created if blush is applied from below the cheekbones, gradually reaching the temporal area. This technique will help draw out the roundness.

Products applied to the middle of the cheek will help reduce a long face.

For oval face types, the color is applied under the cheekbones, shaded from the temples down. On a square-shaped face, blush is applied on the sides of the cheekbones.

Look at the photo to better understand the application method.

A woman's view of a man's jaw

Women prefer men whose faces inspire them with confidence; they all want a sexually mature partner, not a youth without a chin. Standards of attractiveness have no social, racial or cultural boundaries. Despite the fact that women around the world have different tastes regarding a man's weight and body type, absolutely everyone likes the same thing in a man's face.

Did you know? Women's mate preferences change during the ovulatory cycle. When women are fertile in their cycle, they are especially attracted to a man's face, voice, body, socially dominant behavior and smells.

They want men with big eyes and a “strong” jaw, and they don’t like men who have a big nose but no chin. Large eyes, like those of a child, indicate the sincerity and spontaneity of the partner. Powerful jaws indicate not only age and experience - a woman understands that the guy has gone through puberty. And wide cheeks and high cheekbones are integral signs of male physical maturity and strength.

How to get a sharp chin and expressive cheekbones?

Useful massage

Cheekbone massage is another method to give your face the desired definition. First comes gymnastics, which ends with a special type of massage.

First, the skin is warmed in a circular motion.
Gently rub with fingers from the chin, moving towards the forehead.
Cosmetic oil is applied.
Then they take plastic vacuum jars, pull in the cheeks, and place the jar on the cavity, which they hold for about 1 minute.
After this, move the jar higher on the cheek.

After this procedure, your face will glow with youth and health.

What is Facebook building

We all know what bodybuilding is and remember what people who engage in this sport look like. So, face building is the same thing, only for the face.

However, the facial muscles are not designed for forceful loading. Constant tension is harmful to any muscles, especially facial ones. We already constantly work with our faces - we blink, smile, chew, talk, frown, and because of this, the muscles spasm and contract. And additional stress will only make the situation worse. The muscles will become even shorter, and the tension will be stronger. As a result, new wrinkles and creases appear, and old ones deepen.

How to make a man's cheekbones

Every guy also wants to have beautiful, strong-willed cheekbones. Men also resort to the same methods as women. But there is one reliable way - men's gymnastics. Just clench your teeth and play with your nodules. This will make your cheekbones bigger and much more noticeable.

Dear friends. Today you learned another way to beauty. Be sure to use it to keep up with fashion.

Also on our website you can read: 8 exercises by Yamuna Zeik “Save your face.”

Zygomatic muscles

Before pumping up a man’s cheekbones with exercises, it is advisable to know the anatomy and functions of the zygomatic muscles. This will allow you to feel them better during gymnastics and understand how they work and whether they are loaded enough. The zygomatic muscles are divided into small and large and take an active part in facial expressions. But their main function is to form a smile; without them it is impossible to stretch the lips, raise the corners of the mouth, pull to the side or protrude the upper lip.

The zygomatic major muscles on one side are attached to the zygomatic arches and zygomatic bones on both sides of the face, then descend to the upper lip and end in the area of the nasolabial fold, attaching to the orbicularis oris muscle. Located just below the zygomatic minor muscles, the upper end is attached symmetrically to the zygomatic arches in the area of the corners of the mouth, where they are attached to the orbicularis oris muscle.

It should be especially noted that the muscles of the cheeks and cheekbones not only perform facial functions, but largely determine the contour of the face and support its frame. If they weaken, then the cheeks sag, jowls and deep folds appear. Therefore, it is advisable to combine exercises for cheekbones and cheeks in one complex, this way two goals are achieved at once: cheekbones are enlarged and the shape of the face is improved.

Extra chins

Incorrect position during sleep and walking, long periods of time near the computer make the chin muscles most prone to early sagging. A set of exercises should be done daily for 20 days. Then a few classes a week are enough.

Warm up your muscles. Use 35 standard taps on the chin with your knuckles. The same exercise should complete the gymnastics.
From a sitting position, slowly raise your head and look at the ceiling. Place your lips together as if for a passionate kiss, then send a light kiss to the ceiling. Relax and lower your head. You need to do 7 repetitions in one approach.
The principle of operation is the same as in the previous exercise. Only now, looking at the ceiling, you need to make chewing movements 22 times.
Now you need to stick your tongue out at the ceiling. Raise your head and reach your chin with your tongue. Count to 7 and return to the starting position.
Stretch your neck forward as much as possible and sing.
Lie on your back, raise your head and stretch your neck to your chest. You need to feel the muscles tense. Hold the position for 3 seconds and take an even position. You need to repeat the lifts 11 times.

Darsonval for the treatment and care of hair and facial skin

Beautiful lips

The lips contain a lot of muscles, so physical activity will not hurt them either.

The whistle strengthens the contour well. Whistle a new melody every day, you will be pleased with the results. Superstitious people can do this exercise outside. You need to whistle for at least 5 minutes.
Stick your tongue out at the reflection in the mirror. Don't be shy, stick out as much as possible. Stay in the final position for a few seconds. Repeat 12 grooves.
Blow on the dandelions. If it’s not the season, take a small feather and blow it away for 3 minutes.
Make a fairy fish smile. Purse your lips tightly, then smile widely. Smile 12 times, remembering to relax after each repetition.
Howl like a wolf, only slowly, in different voices. Exercise is good not only for muscles, it copes well with depression. Do the training for 7 minutes.
Draw with a pencil, which must be held tightly in your mouth. Circles and letters are suitable for artistic creativity. Create for 4 minutes.

Using cosmetic Vaseline on the face and lips

Expressive eyes

Puffy eyelids and wrinkles under the eyes upset many people. These defects are especially noticeable in the morning. A few exercises and your eyes will shine. You need to repeat all exercises 7 times.

Close and open your eyes wide for three counts.
Same exercise, but now make scissors from your index and middle fingers and apply them to the outer corners of your eyes.
Use your index finger to lift your lower eyelid and look straight ahead. Count to 3 and release the eyelid.
Move your eyes from side to side and in a circle. This must be done every 30 minutes if you work on a computer.

Atraumatic facial cleansing - effective, safe and painless

If you get into it and your training has become regular, then it’s time to move on to more complex complex exercises.

Zone of grief

Nasolabial wrinkles make a woman look older and look dull. It's easier to prevent them than to get rid of them. But the right exercises will help you cope with this problem.

Pronounce all the vowels of the alphabet loudly and clearly. Watch for clarity of articulation.
Blow up an invisible balloon. You can use the real thing, and it will also be beneficial for your lungs.
Pronounce the sound “o” with your mouth as open as possible.
Move your lower jaw forward and close your mouth tightly.
Pull your cheeks in, then inflate them one by one.

Repeat all exercises 16 times, alternating maximum tension and relaxation.

Surgical correction of the cheeks – is it worth doing?

It would seem that a person is a unique and complex system, thought out to the smallest detail, and every particle in this system is simply irreplaceable. However, many people live their long and happy lives perfectly without an appendix, tonsils or Bisha's lumps. But if the removal of the first two organs is carried out due to the possible risk of developing pathological processes in the future, then getting rid of fat deposits on the face pursues purely aesthetic goals and has unfavorable long-term consequences.

The reason for the numerous appeals of women to plastic surgeons is the fashion for sunken cheeks and pronounced cheekbones. Looking at the photoshopped beauties on the pages of fashion magazines, “ordinary” women sigh languidly and dream of looking exactly the same. By the way, many stars and fashion models also found themselves on the surgical table at one time in pursuit of the ideal.

Bisha's lumps play a very important role in the infancy of every person. Imagine a child with sunken cheeks. The first thought that comes to everyone’s mind is that he is probably unwell. Up to about 5 years of age, fat deposits act as shock absorbers, reducing pressure on the jaw muscles as the body grows. With their help, the baby learns first to suck and then to chew. With age, the need for Bish's lumps disappears, and they gradually decrease. Therefore, there is an opinion that cheekbones appear with age. But, of course, the lumps don't disappear forever, otherwise we'd all look like characters from Tim Burton cartoons.

Today, such a popular operation in the recent past to remove Bisha's lumps is considered ridiculous and unnecessary by many progressive surgeons. Before you get indignant, remember the history of beauty: once upon a time, ladies, in order to become more attractive in the eyes of men, used mercury white, dropped belladonna into their eyes, infection with tapeworms or worms was considered a good remedy for losing weight, and almost all diseases were treated with bloodletting.

In fact, after such a radical surgical intervention, the face visually changes in about 15-20 girls out of 100 - precisely in those whose volume of fatty tissue was actually hypertrophied and exceeds the normal amount. For the rest, the so-called placebo effect works - there is no result, but the complexes are gone, because “I made up my mind, I am now a beauty!”

No truly good plastic surgeon will suggest that you just go ahead and mindlessly get rid of fatty deposits on your cheeks. This is the same stupidity as removing the 8th or 7th teeth to highlight the cheekbones. The fact is that already 6-7 years after the operation, unnatural and clearly unaesthetic wrinkles will begin to appear right in the middle of the cheek. The Bisha lump intended by nature (and for good reason) is not there, which means that the body strives to fill this void itself, tightening the skin like a funnel. This phenomenon is also called “grandmother’s failure.” Are your cheeks sunken? Either you are missing some teeth, or you got a “good” surgeon.

If a lady still definitely wants to get rid of her cheeks, or nature has distributed the fat on her face asymmetrically, the correct action of the doctor on the operating table is to carefully redistribute the tissue or remove a small part of it.

What do stars do who manage to achieve the effect of sunken cheeks, but without terrible failures? The answer is very simple. They place the thinnest silicone threads under their skin, which, when stretched, slightly reduce the size of the cheeks and lift the corners of the lips. The effect after such a mini-operation lasts about 5 years, and after the thread you can tighten it again.