How to quickly lose weight in the face and cheeks: the best exercises for the face

Refined facial features, high cheekbones are the dream of every girl. Visually, a woman with a round face looks fuller. Curvy young ladies with round cheeks can correct their shortcomings with diet and exercise that will make their body and face ideal.

Slender girls can benefit from gymnastics, massage, and a course of masks in the fight against chubby cheeks. Exquisite makeup and chic hairstyle focus attention on your assets.

Reasons for rounding cheeks

Round cheeks look beautiful on babies, but they are a problem for girls, women and also men.

To lose weight in the cheeks, you need to identify the main reasons for the appearance:

• The structure of the skull is difficult to correct for a physiological reason. To do this, you can contact a plastic surgeon. The method is expensive, dangerous, painful. The doctor will not give guarantees that after the operation, the shape of the face will become ideal. The second option is to accept the flaws and try to correct them with makeup.
• Overweight. The face is one of the first organs on which fat deposits form. Poor nutrition causes rounded cheeks. To lose weight quickly, you need to exercise and eat right.
• Swelling. Drinking liquid at night can cause swelling under the eyes and cheeks. Kidney disease can also cause excessive facial puffiness.
• Water scarcity. Insufficient daily fluid intake provokes the body to store water for future use. Deposits are deposited on the face.
• Age. Changes in facial shape may be a consequence of sagging muscle tissue. The problem is relevant for young girls and mature women.
• Lack of vitamins. Lack of vitamins A, B, C, microelements: calcium, phosphorus, iron leads to skin problems and reduces weight loss results. It is necessary to take vitamin complexes and eat foods rich in calcium.
• Inadequate facial care. Cosmetic procedures open pores, stimulate blood circulation, and help lose weight in the cheeks. Additionally, you should visit saunas and baths.
• Excess salt. Salt prevents the removal of excess fluid from the body, causing stagnation. To lose weight in your cheeks, you should not use more than 2-3 grams of salt per day.
• Drinking alcohol. Alcohol will cause swelling. Being a high-calorie drink, alcohol slows down the process of losing weight.

Causes of fat deposition in the face

Unfortunately, excess fat can appear not only on the stomach, but also on the face. It usually accumulates on the cheeks, temples, under the chin and on the cheekbones. And even thin girls sometimes suffer from this fate.

Let's find out why the face becomes fuller. What factors influence this?

1. Obesity.

A person who is overweight cannot, in principle, have a thin face. Therefore, without general weight loss, the problem is unlikely to be solved.

2. Genetics.

Many Russian women are subject to the deformation type of aging, when the oval of the face begins to float and jowls appear.

3. Fluid retention.

A dehydrated body tries to conserve moisture, and swelling appears. They make the face look puffy. Diseases of the excretory tract, heart and thyroid gland can also lead to swelling.

4. Steroid drugs.

Taking steroids can lead to the appearance of excess lipid layer on the face.

5. Sleep deficiency and stress.

Due to these reasons, the skin begins to sag, the oval loses its former shape.

How to remove cheeks using a facial diet?

Plump cheeks visually add 3-4 kg of weight. You can eliminate the problem by following a diet. If you lose weight suddenly, saggy skin, wrinkles, and acne will appear. It is necessary to introduce a new menu gradually, reducing the amount of carbohydrates and fats.

Also, to make your cheeks hollow, you should:

• reduce salt intake;
• eat foods containing potassium: broccoli, parsley, banana;
• increase the amount of calcium consumed to 1.2 grams per day - fats will be destroyed faster;
• limit the caloric content of foods.

Mandatory products for every day diet:

• Vegetables, fresh herbs, carrots.
• Fruits, berries. Oranges and tangerines promote smoothness of the skin, firmness, and elasticity.
• Cereals, bran, porridge.
• Dried fruits, nuts.
• Bread is only whole grain, bran.
• Legumes: beans, lentils.
• Seafood, non-fatty fish.
• Chicken fillet, turkey.
• Heart, liver.
• Honey.
• Fermented milk products: homemade yogurt, kefir.
• Eggs.
• Freshly squeezed juices, fruit drinks.
• Green tea.
• Herbal decoctions.
• Chicory.

Eating the right foods will allow you to lose 2-3 kilograms per week. The first results will be visible in the hips and abdomen.

Menu

Sample menu for the day in the table:

Replace sweets with honey, fruit, jam, marshmallows, marshmallows. Be sure to drink decoctions of medicinal herbs daily.

It should also be taken into account that the face will be the last to lose weight. You need to follow a diet for a long time, making proper nutrition a way of life. Walking will saturate the cells with oxygen and help get rid of rounded cheeks faster.

Cardio training every day

Most often, excess fat on the face is only a consequence of excess weight. Losing weight always affects all parts of the body, so if you lose weight, your face will change.

Cardio exercise is an aerobic exercise that significantly increases your heart rate. And this is one of the most effective ways to lose weight: the role of cardio in weight loss has been confirmed by many studies. Effects of Aerobic Exercise Intensity on Abdominal and Thigh Adipose Tissue and Skeletal Muscle Attenuation in Overweight Women with Type 2 Diabetes Mellitus. lose weight A dose-response relation between aerobic exercise and visceral fat reduction: systematic review of clinical trials..

In the fight against extra pounds, the main thing is consistency. 150-300 minutes of cardio per week is the norm that helps you lose weight. This is only 20–40 minutes per dayEffects of a High vs Moderate Volume of Aerobic Exercise on Adiposity Outcomes in Postmenopausal Women: A Randomized Clinical Trial..

Jogging, swimming, cycling and brisk walking are all cardio. Try walking to work or traveling at least part of the way without transport. Why is it better to go to work than back? Because then you will be in a hurry and will begin to walk faster, rather than strolling imposingly.

Proper nutrition

By following the principles of proper nutrition, you can lose weight in your face and improve the health of your entire body. A prerequisite is to avoid drinking alcohol and smoking.

Using the following tips from nutritionists, you can easily achieve positive results:

• Eat 4-5 times a day. The break between meals is 2.5-3.5 hours.
• Eat 250-300 grams of food at a time.
• Enrich your diet with fiber found in vegetables and fruits. The fiber norm is 30-35 grams per day.
• Eat fish every day. Seafood will give a healthy appearance and youth to the epidermis.

Principles of proper nutrition

Basic principles of a proper diet:

• Balanced diet. Select only slow carbohydrates: porridge, rice, durum pasta. Light (fast) carbohydrates are allowed only before training in the gym. Consume animal protein from meat, fish, eggs, dairy products. Vegetable protein contains seaweed, oatmeal, and dark chocolate. Include both components at the rate of 2 grams per 1 kg of weight. Consume fats together with keratin (carrots with sour cream).
• Eliminate unhealthy foods: fast food, processed foods, soda, store-bought juices.
• Eat healthy. At each meal, eat one vegetable or fruit.
• Maintain fluid balance. Drink up to 2.5 liters of water per day. Purified mineral water is suitable. Additionally - green tea.

Water, water and water again

No, you don't need to drink eight glasses of water a day. There is no need to observe this norm, but you shouldn’t feel thirsty either. How do you know if you're drinking enough? Place a bottle or cup of water on the table and take a sip every time you want to chew something, feel tired or uncomfortable. If you want to drink more, drink.

Without the proper amount of fluid you cannot lose weight.

reducesWater consumption reduces energy intake at a breakfast meal in obese older adults.helpsWater drinking induces thermogenesis through osmosensitive mechanisms.
If there is always enough fluid, then the body does not need to retain water. This means that there will be less edema, which makes the face swell. Just add water..

How to lose weight in your face with the help of gymnastics and massage?

Special exercises for the face will help get rid of facial wrinkles, eliminate their appearance, and give the skin a healthy shine. Such gymnastics is aimed at activating the facial muscles: cheeks, chin.

The training set will take only 20 minutes, each exercise must be repeated at least twenty times.

Cheek massage stimulates blood circulation, helps restore the youth of the epidermis, and as a result, lose weight in the cheeks. With the help of simple manipulations, you can tighten the facial muscles, draw the oval of the face and neck, and pump up the cheekbones. The skin will become healthy, elastic, young.

Effective exercises for slimming cheeks

Using the exercises below, fine wrinkles will disappear, blood circulation will improve, and blood vessels will strengthen. Thanks to a course of procedures, you can lose several kilograms in your face and cheeks.

The complex includes:

• Cheek retraction. To do this, clench your lips tightly and pull each cheek inward one by one. Hold for 2-3 seconds. Then relax your muscles, rest, and repeat. You can pull in both cheeks at the same time with breaks of a few seconds. Perform 18-20 repetitions.
• Rolling air. Take a deep breath, hold the air in your mouth. Slowly roll it into the area of ​​the upper lip until tension appears. Then redirect the air to the left cheek, hold for 2 seconds. Pass the baton to the right side of the face. Lastly, send air to the lower lip. Exhale. Do 10 repetitions.
• Lip pursing. Press your lips tightly and tighten your cheeks. Fold the sponges into folds and fix for 3 seconds. Then relax the muscles. Repeat up to 10 times.
• Tongue pressure. Close your mouth and run your tongue along the left cheek up and down. Repeat 10 times for each cheek. Then place your index finger on the outside of your right cheek. Use your tongue to press into the place of your cheek where your finger is located. Hold the movement. Perform the complex with the left cheek. The total number of repetitions is 10.
• Smile. The main task is to smile widely, exposing your gums. Then purse your lips. Hold for 5 seconds. Do 10 reps. After relaxing, slowly fold your lips into folds. Repeat 10 more times.
• Alphabet exercise. Open your mouth wide, form your lips in an “O” shape. Let go, relax your facial muscles. Then pronounce other vowels. Rest, do 3 approaches.

Reviews

The Internet is full of reviews about whether such weight loss is effective? Many people note that massage, masks and exercises very quickly give a noticeable effect.

“My skin looked very bad for being 35 years old. Dull complexion, bags under the eyes, double chin. The reflection in the mirror was very depressing. That's when I decided to change something. I read a lot of articles on the Internet about losing weight on the face. Almost a month of massage, exercises and the results are obvious. The complexion became smoother, the oval of the face was tidied up, and I finally got a clear contour of the chin. Adjusting my diet also helped. The weight gain has stopped, the swelling has gone away.” — Tatyana, 35 years old.

“All my life I suffered from edema, although my weight was normal, the swelling spoiled my entire appearance. Massages and nutritional adjustments saved me. I started drinking more water and doing facial exercises. Within a week I noticed the first results and began to wake up with less swelling. I also made face masks, which, among other things, lightened the skin and hid acne scars” - Olga, 23 years old.

Exercises for tightening facial muscles

You can lose weight in your cheeks, tighten, and pump up your facial muscles with the help of gymnastic exercises for a facelift.

The complex will take only 5 minutes and is as follows:

• Remove makeup from face, apply cream.
• Wash your hands with antibacterial soap and lubricate with massage oil.
• Perform light stroking movements on the cheeks, nose, and chin. Warm up the skin.
• Move on to working the forehead muscles. Make a surprised face, raise your eyebrows with four fingers, apply pressure. Duplicate 10 times.
• Engage your eyes. Squint your eyes and move your lower eyelid to the side with three fingers. Do 12-15 approaches. The “Blind Man’s Bluff” exercise will help you overcome expression wrinkles. Place your index fingers at the ends of your eyebrows and actively close your eyes. Hold for 2 seconds, relax your muscles. Repeat 9-10 times.
• The following workout will help remove facial swelling. Open your mouth, open your eyes. Look at the ceiling. Blink your eyelashes for a minute.
• It is easy to work on the nasolabial triangle with the help of air. Passing it through the lower and upper lips, then the right and left cheeks.
• The last stage is working with the chin. Sit comfortably. Place your elbow on the table. Clench your hand into a fist. Press your fist firmly against your chin for 30 seconds. Give your skin a rest. Carry out an arbitrary number of times.
• Then you can do light gymnastics “Vacuum”. Close your mouth, suck in your cheeks. Draw geometric shapes with your lips. After the sponge, fold it like a duck. Sing the vowels.

Contraindications

Contraindications to face-building for weight loss include pathology of the facial nerve, high blood pressure, recent professional lifting procedures, and plastic surgery within 2 years. You should also not exercise if you have chronic and acute diseases of the ENT organs, pathologies of the thyroid gland, or oncology.

Big cheeks and a double chin are no longer a problem. An effective set of exercises will allow you to create the perfect oval. As a result of training, the overall condition of the skin will noticeably improve. Affordable beauty secrets take minimal time.

Exercises for the oval face and neck

A set of exercises for the shape of the face and neck will help keep your muscles toned and lose weight in your cheeks.

Basic rules when performing:

• before gymnastics, clean your face and apply a moisturizer;
• You need to perform the training in a relaxed, sitting position;
• you can control actions using a mirror opposite;
• carry out approaches gradually, tensing the muscles as much as possible;
• exercise daily for 15-20 minutes;
• If performed correctly, a burning sensation will be felt in the muscles.

Effective exercises for the oval face and neck:

• Raise the chin up and stick the lower jaw forward. Stretch your neck, looking ahead. At maximum muscle tension, record the moment and hold for 3-4 seconds. Exhale, relax. Repeat 5 times.
• Clench your teeth and place your fingers along your cheekbones. The little finger touches the corners of the mouth. Do not deform the skin, do not pull, do not press. Move the lower jaw forward. Hold your breath for 3 seconds. Release the air and rest. Perform up to 10 repetitions.
• Raise your chin, open your mouth (as if you need to bite off an apple). Slowly turn your neck to the left. When you feel tension in your muscles, freeze for 5 seconds. Lower your head down, relax your face. Use 5 reps on each side.
• Sitting on a chair, tilt your head up. Stick out your upper lip, point it at the ceiling, hold for 10 seconds. After relaxing, do 3 more approaches.
• Cross your arms, hug yourself. Sit up straight. Gradually begin to pull your neck up. After reaching the limit of your ability to grab air with your mouth, hold your breath for 10-12 seconds. Return to starting position. No more than 3 repetitions are allowed.
• Squeeze the handle with your lips. Draw your name in the air. It is important not to move your head, only move your mouth. Perform the training for 3 minutes.
• Tilt your head to the right. Press the palm of your left hand to your temple, preventing head movement. Hold for 7-10 seconds. Then repeat for the other side.
• Tilt your head, fixing the lower position for 5 seconds. Perform for 2 minutes.

To achieve an ideal result, you need to start the exercises with 5 repetitions of each session. In 14 days there should be 20-25 approaches.

What problems do exercises solve?

Thanks to regular training, you can create a new face without injections or surgery. The fibers gradually contract, the contour tightens, giving clarity to the oval.

Results of the exercise for losing weight on the face and cheeks:

• nasolabial folds are smoothed;
• manages to get rid of jowls and sagging cheeks;
• the jawline is restored;
• cheekbones are formed;
• a beautiful neck line appears;
• wrinkles around the mouth are reduced;
• visually the face looks narrower due to the appearance of a clear oval line.

How to pump up your cheekbones?

You can get an aristocratic face without the help of a plastic surgeon. It is enough to pump up your cheekbones at home. The procedures will make your face shape ideal and your skin smooth. The exercises are based on physical therapy.

The most effective of them:

• "Burst Balloon" Take a deep breath. Use your index finger to press on your left cheek, releasing air. Inflate again. Repeat on the right side of the face.
• "Fish" Pull your cheeks inward and close your mouth. Then smile, holding the position for 10 seconds.
• "Letters". Repeat the letters “o” and “x” one by one, tensing your muscles as much as possible.
• “Mouth shut.” Clench your teeth tightly, pull your lips inward. Inhale air through the corner of your mouth. Exhale through the other side. Repeat one by one.
• "Bee". Close your mouth and swallow air through your nose. Imitating the sounds of bees “bjz”, chew. All oxygen should be distributed to the cheeks.
• "Bow". Throw your head back. Nod sharply forward.

You can consolidate the result by repeating for 1 minute.

How to do a facial massage at home?

A warming massage will give the skin elasticity, eliminate excessive roundness from the cheeks, and remove a double chin.

Massage movements are carried out with a towel and fingertips. It is better to do a massage in the morning, in a relaxed position, after taking a bath (shower). The procedure will take 20 minutes.

Massage technique:

• Prepare a warm herbal decoction. Tea made from chamomile, linden, and marigold is suitable. Herbs have a drainage effect and activate metabolic processes in the skin. Then place a small terry towel in the solution for 1 minute. Squeeze out excess liquid. Rub your face with light movements from the chin to the forehead. A slight blush will appear, without strong redness. You need to complete the procedure with a herbal compress. Leave the warm cloth soaked in the herbs for 20 minutes. Do not rinse off.
• Prepare the oil. You can use essential, olive, wheat, almond. Dip your fingertips into the solution. Use massage movements to move from the chin to the temples. In the cheek area, apply patting, pinching, alternating with stroking.

Massage should be done no more than 2-3 times a week. Choose one of the two options alternately.

Women's tricks

You can hide round cheeks with makeup. Apply powder in a shade darker than your usual to the lower part of the face and neck. This will visually elongate the face. Never apply blush to your cheeks. If you want to emphasize your cheekbones, draw them. And one more thing: darker tones when making up eyes and eyebrows attract attention and distract from the cheeks.

You can also make your face look thinner using your hairstyle. You will have to give up curls. Straight hair, preferably unevenly cut, and a high crown will suit you better.

But these tricks will only give a visible effect. If you really want your face to lose weight, your cheeks to hollow out a little and your cheekbones to appear, do exercises and massage. Also, watch your diet and exercise. In just two months, your facial contours will become more defined, you will become healthier, younger and more attractive.

Face slimming masks

Masks are an effective therapy to lose weight in the face. Thanks to special components, blood circulation improves, the skin tightens, and facial muscles are strengthened. For results to appear, you need to carry out a course of procedures, alternating masks.

Coffee mask

Ingredients:

• Freshly brewed coffee – 50 ml.
• Seaweed (dry) – 20 grams.

Cooking method:

• Grind the algae into powder using a coffee grinder.
• Prepare a small bowl. Pour coffee into the container, add kelp.
• Stir the resulting mass, close the lid, and leave to swell for 50-60 minutes.
• After cleansing the skin, apply a thin layer of the product and put the rest in the refrigerator.
• Keep it for half an hour.
• Rinse off with cool water.
• Apply moisturizer.

Lemon-honey mask

Ingredients:

• Lemon – 0.5 pieces.
• Honey – 1 teaspoon.
• Oatmeal – 2 tablespoons.

Cooking method:

• Cook oatmeal with milk.
• Squeeze juice from lemon.
• Melt honey in a water bath.
• Combine ingredients in a glass bowl and stir.
• Spread the mixture onto your face.
• Leave for 20 minutes.
• Remove with water, moisturize the skin.

Yeast mask

Ingredients:

• Fresh yeast - 0.5 packs.
• Cow's milk – 20 ml.
• Olive oil – 10 ml.
• Quail egg – 1 piece.
• Honey – 1 teaspoon.
• Rice flour – 20 grams.

Cooking method:

• Melt the honey.
• Heat the milk to a temperature of 36 degrees.
• Place yeast in warm milk.
• Pour olive oil, egg, honey into the resulting mass. Stir.
• Add rice flour. Stir until smooth.
• Apply to clean skin. Leave for 15-20 minutes.
• Rinse off with warm water.

Bottom line

Only the right approach and the use of various combinations of exercises will allow you to achieve the desired effect in losing weight on your face. Applying makeup also helps in this matter, which can hide most imperfections. Losing weight in three days is very difficult, because first you need to remove a large percentage of subcutaneous fat. In this case, it is very important to create a proper diet for yourself, because there are no techniques that affect only one part of the body. How to do this without harming yourself?

Lucky you! My “Active Weight Loss Course” will allow you to discover the capabilities of your body, lose weight to the desired weight without fasting and drugs. With just one diet you can lose 30 kg. Download, read, show off your beautiful and young body.

Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog. And let's move on!

Rules for using masks

• Use 2 times a week. The epidermis should rest from the procedures performed.
• It is more convenient to grind the mixture with a food processor. The mass should be homogeneous.
• The skin must be cleansed before application. Toner, micellar water, and cleanser are suitable. Then you can open the pores using a steam bath.
• Apply the mask with massage movements, patting, stroking problem areas.
• It is better to remove the mask with herbal decoctions.
• Duration of the course – 10 sessions. Then a break for two weeks. During the course, you can significantly lose weight in your cheeks if you follow all the recommendations.

During use, you should avoid harmful foods, fast food, alcoholic beverages, and stop smoking.

Where did round cheeks come from?

There are several reasons why your cheeks look more like two pads.

• Genetic predisposition. Look at your relatives. If most of your family members have the same appearance as you, then this is your case.
• Excess weight. When you put on extra pounds, it can take a toll on your appearance. If fat accumulations on your body can be somehow hidden under clothes, then, alas, it is impossible to disguise them on your face.
• Swelling. This problem may be caused by kidney or heart disease. In this case, you need to consult a doctor, check your health and, if necessary, undergo a course of treatment. Swelling can also be caused by excessive salt consumption, poor diet, and bad habits, in particular, addiction to alcoholic beverages.

What to do to make thick cheeks visually smaller?

Proper makeup and the right hairstyle will help visually correct the shape of your face, cheeks, and cheekbones.

To apply makeup you will need:

• Moisturizing cream.
• Makeup base.
• Foundation: light, dark.
• Loose powder.
• Dark blush.
• Shadows in gray-green tones.
• Liquid eyeliner.
• Volumizing mascara.

Step by step makeup application:

• Cleanse the skin, apply day lifting cream. Apply the product using acupressure techniques to slightly warm up the epidermis.
• Apply makeup base. Choose a matte base.
• Lighten the center of the face, nose, and area under the eyes with a light foundation. There is no need to choose products with shine; they focus attention on the shortcomings. You can use a corrector.
• Cover temples and cheeks with a dark foundation. Blend the cream.
• Using a wide brush, spray powder from temple to chin.
• Apply dark blush under the cheekbones, blending with a comma.
• Shade the eyes with green (gray) shadows and eyeliner. Complete the make-up using voluminous mascara.

This makeup will widen your eyes and highlight your cheekbones. The face will appear thin and elongated. The right hairstyle and hair color will help you visually lose weight in your cheeks.

To reduce rounded face shapes, stylists recommend:

• For women with thick, straight hair, it is better to straighten the curls. The hairstyle will lengthen the silhouette, elongate the image, and the face will not seem massive.
• An elongated bob will make your face look thinner. The lower part of the hairstyle is below the level of the cheekbones, shoulder length.
• Avoid backcombing and bouffant hairstyles. Let's assume a small volume.
• Cascade, torn strands will go well with a round face.
• Light colors (blond) will add volume to large facial features.
• Highlighting will dilute the image, without focusing on large cheeks, and will help you visually lose several kilograms.
• Side parting and bangs are an ideal option for girls with chubby cheeks.
• Pin the upper strands of the hairstyle upward. This technique will visually lengthen the face.
• A low ponytail will make your facial features thin and sophisticated. Especially suitable for women with long hair.

The wrong hairstyle, bright makeup, or pink blush can add extra pounds to a beautiful face. Lush hairstyles and classic bobs will create unnecessary volume.

Safety regulations

To achieve the desired results, it is important to follow the basic recommendations. Incorrect technique can aggravate problems, lead to sagging cheeks, and loss of skin elasticity.

How to make your face thinner with gymnastics:

• perform the exercise in front of a mirror, making sure that 1 muscle group is working;
• when moving other areas of the face, you can fix them with your palms;
• the duration of the lesson should not exceed 10 minutes;
• exercises for slimming the cheeks and correcting the chin are performed comprehensively;
• before the complex, the face should be cleaned of decorative cosmetics, hands should be washed with soap, during training the pores open, the renewal processes improve;
• Upon completion, be sure to cleanse to remove toxins.