Just 3 exercises for a clear oval face, beautiful neck and décolleté area

Facial fitness is important for beauty and health, along with regular physical activity. Facial gymnastics takes little time, but many people don’t get around to it. The easiest way is to start moving in small steps. Go to the mirror and choose the area on your face that spoils your mood as much as possible. And start training your muscles there. The result will not be long in coming, and then you will have an irresistible desire to try exercises for other zones.

Basic rules of classes:

1. Clean hands.
2. The facial skin is cleansed and lubricated with any cosmetic oil.
3. Regularity.

Extra chins

Incorrect position during sleep and walking, long periods of time near the computer make the chin muscles most prone to early sagging. A set of exercises should be done daily for 20 days. Then a few classes a week are enough.

• Warm up your muscles. Use 35 standard taps on the chin with your knuckles. The same exercise should complete the gymnastics.
• From a sitting position, slowly raise your head and look at the ceiling. Place your lips together as if for a passionate kiss, then send a light kiss to the ceiling. Relax and lower your head. You need to do 7 repetitions in one approach.
• The principle of operation is the same as in the previous exercise. Only now, looking at the ceiling, you need to make chewing movements 22 times.
• Now you need to stick your tongue out at the ceiling. Raise your head and reach your chin with your tongue. Count to 7 and return to the starting position.
• Stretch your neck forward as much as possible and sing.
• Lie on your back, raise your head and stretch your neck to your chest. You need to feel the muscles tense. Hold the position for 3 seconds and take an even position. You need to repeat the lifts 11 times.

Darsonval for the treatment and care of hair and facial skin

Surgical intervention

Modern plastic surgery offers several ways to change cheekbones. They are effective, but quite expensive, temporary and fraught with complications, such as implant rejection. In addition, most people have an extremely negative attitude towards any operation; only a very compelling argument forces them to lie down on the surgical table. The most popular correction methods are:

• Lipofilling is a procedure that allows a man to pump up his cheekbones like a balloon with air. Only instead of air, subcutaneous fat taken from the patient from other parts of the body is used. Fat is injected under the skin in the cheekbone area, which visually enlarges. Over time, this fat begins to dissolve, the face takes on the same shape as before the operation, it must be repeated.
• Contour injections are the most gentle method that enlarges and changes the shape of the cheekbones by injecting substances containing hyaluronic acid under the skin. The effect of the injections lasts up to two years.
• Mentoplasty is a rather complex and expensive operation for the implantation of special implants near the cheekbones. It is performed under general anesthesia and in rare cases causes rejection of a foreign body. Guaranteed and permanently changes the contour of the cheekbones, without leaving scars on the face.

How can a man pump up his cheekbones without resorting to unpleasant and expensive procedures? How to avoid becoming a regular and dependent client of cosmetic surgeons for years to come. The solution is simple and lies on the surface. You need to pump up your facial muscles in the same way as you pump up your biceps, back muscles or abs, using special facial gymnastics.

Zone of grief

Nasolabial wrinkles make a woman look older and look dull. It's easier to prevent them than to get rid of them. But the right exercises will help you cope with this problem.

• Pronounce all the vowels of the alphabet loudly and clearly. Watch for clarity of articulation.
• Blow up an invisible balloon. You can use the real thing, and it will also be beneficial for your lungs.
• Pronounce the sound “o” with your mouth as open as possible.
• Move your lower jaw forward and close your mouth tightly.
• Pull your cheeks in, then inflate them one by one.

Repeat all exercises 16 times, alternating maximum tension and relaxation.

To relax the masticatory muscle

Photo: AiF/Eduard Kudryavitsky
Starting position: place your fingers on the masticatory muscles at the level of the earlobes (as in the picture). Make clockwise gentle circular movements in place, relaxing the area. Repeat the movements counterclockwise. 30 times in each direction.

Result: ​recession of the cheeks and loss of their volume are reduced, ​facial proportions are restored.

Beautiful lips

The lips contain a lot of muscles, so physical activity will not hurt them either.

• The whistle strengthens the contour well. Whistle a new melody every day, you will be pleased with the results. Superstitious people can do this exercise outside. You need to whistle for at least 5 minutes.
• Stick your tongue out at the reflection in the mirror. Don't be shy, stick out as much as possible. Stay in the final position for a few seconds. Repeat 12 grooves.
• Blow on the dandelions. If it’s not the season, take a small feather and blow it away for 3 minutes.
• Make a fairy fish smile. Purse your lips tightly, then smile widely. Smile 12 times, remembering to relax after each repetition.
• Howl like a wolf, only slowly, in different voices. Exercise is good not only for muscles, it copes well with depression. Do the training for 7 minutes.
• Draw with a pencil, which must be held tightly in your mouth. Circles and letters are suitable for artistic creativity. Create for 4 minutes.

Using cosmetic Vaseline on the face and lips

Exercise No. 1: “Pull-Push”

Purpose of reception:

• launching active work of the intercostal muscles, muscles of the chest, upper limbs, deep muscles of the spine;
• improving tissue drainage of the upper limbs and chest;
• improvement of blood circulation in the tissues of the upper extremities and chest;
• return of freedom and ease of movement.

How to do it:

Sit on a chair, straighten your back, bend your knees, without lifting your feet off the floor. Straighten your arms and extend them in front of you. As you inhale, turn your palms towards you and point your arms, bending your elbows, towards your chest, as if you are pulling something towards you. At the same time, stretch your chest forward, slightly increasing your lumbar arch.

Next, as you exhale, direct your arms away from you, straightening them at the elbows and bending your hands at the wrist joints, as if you were pushing something away from you with your palms. Round the thoracic and lumbar regions at the same time. Complete the familiar movement with a rotation in the hip joints, gently roll back and forth on your sit bones, including your entire torso and breathing in the work.

How much to do:

10-12 breathing cycles.

ATTENTION

If you have hypertension, use with caution. Monitor your blood pressure levels after performing the exercise. If there are contraindications to exercise therapy for the cervico-brachial region, check with your doctor whether “Pull-Push” is suitable for you.

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Correct cheekbones

High cheekbones create the entire contour of the face. A flabby face and jowls are not at all what a beautiful woman needs.

• Take a deep breath, fill your cheeks with air. The mouth is tightly closed, palms are pressed to the cheeks, fingers are on the ears. In this position, try to squeeze out the air, and your cheeks should resist the pressure. Resist for about 7 seconds and then you can exhale. The number of repetitions is at least 5. If you urgently need to remove signs of fatigue, this exercise will help perfectly.
• Round your mouth, press your tongue firmly against your cheek. Now move your tongue over the entire surface of your cheek. Make sure your cheek is always pressed tightly against your tongue. This should be done for 7 minutes on each side.
• Puff out one cheek. And then roll the air to the other cheek through the upper teeth. Back - through the lower ones. And so 12 times.
• Open your mouth, tense your facial muscles, turn your lips inward. Place your palms on the sides of your face and slowly pull your entire face up. If you do everything correctly, a burning sensation and fatigue appear in the muscles.

Ultrasonic cleansing as a means of prolonging the youth of the face

Training

Lying weighted head raises

• 3 sets of 8-12 reps
• Body Part: Neck Equipment: Other

Weighted head raises while lying on your back

• 3 sets of 8-12 reps
• Body Part: Neck Equipment: Other

Shrugs with a barbell

• 3 sets of 8-12 reps
• Body part: Trapeze Equipment: Barbell

Standing dumbbell shrugs

• 3 sets of 6-10 reps
• Body part: Trapeze Equipment: Dumbbells

Raising dumbbells in front of you

• 3 sets of 6-10 reps
• Body part: Shoulders Equipment: Dumbbells

Seated lateral raises with dumbbells

• 3 sets of 8-12 reps
• Body part: Shoulders Equipment: Dumbbells

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But in order to achieve the desired result and build a powerful neck, you should not limit yourself solely to training. Think about what you eat. Your diet must be correct and healthy so that your body receives enough nutrients and building material for muscle growth. If you are engaged in intense training and are actively building muscle mass, then sports supplements will help you quickly replenish the nutrients your body needs.

Expressive eyes

Puffy eyelids and wrinkles under the eyes upset many people. These defects are especially noticeable in the morning. A few exercises and your eyes will shine. You need to repeat all exercises 7 times.

• Close and open your eyes wide for three counts.
• Same exercise, but now make scissors from your index and middle fingers and apply them to the outer corners of your eyes.
• Use your index finger to lift your lower eyelid and look straight ahead. Count to 3 and release the eyelid.
• Move your eyes from side to side and in a circle. This must be done every 30 minutes if you work on a computer.

Atraumatic facial cleansing - effective, safe and painless

If you get into it and your training has become regular, then it’s time to move on to more complex complex exercises.

Skin care tips

In addition to gymnastics and massage treatments, it is important to properly care for the delicate skin of the neck and face.

• Every day, tone your skin with ice cubes made from herbal infusion. This will give your face a fresh look and blush. Ice perfectly prevents facial wrinkles.
• When using the cream, do not rub it on the skin or stretch it. It is much more effective to apply the cosmetic product with your fingertips using patting movements.
• Do not rub your face with a towel after washing, pat lightly - this will be enough.

Basic basis

These simple exercises are popular among many women. In a few minutes of exercise you can effectively load all the muscles of the face. All exercises are done by alternating tension (7 seconds) and relaxation (3 seconds). You need to start with 6 repetitions, increasing the number daily.

• Forehead. Place both hands on the forehead so that the nameless clubs lie on the brow ridges. Overcoming the resistance of your hands, raise your eyebrows and shift the skin of your forehead down.
• Eyes. Open your eyes as wide as possible, move your pupils in different directions. Then apply gentle pressure on the outer corners of your eyes and tighten your lower eyelid.
• Cheeks. Place your fingers on the corners of your lips. Try to smile from ear to ear, tensing the muscles of your cheeks and mouth as much as possible.
• Corners of lips. Press your lips between your teeth, pulling the corners upward. This exercise also removes wrinkles above the upper lip.
• Nose. Place the index finger and thumb of your left hand on the bridge of your nose and squeeze lightly. Use the finger of your right hand to lift the tip of your nose. And try to lower your nose down using your upper lip. The lip should be pulled as tightly as possible over the upper teeth.
• Chin. Make a fist and place it under your chin. Try to open your mouth against resistance. And then stick your tongue out in the same position.
• Neck. Pull back your lower lip so that your teeth are visible. Make sure that the corners of your lips do not move. If the exercise is performed correctly, relief muscles appear.
• Face contour. Open your mouth wide, the muscles of the cheeks, chin and neck should be tense, the lower jaw pushed forward.

Face and neck lift with simple exercises

Remember, only you are responsible for your youth and beauty. And even though these exercises look funny and ridiculous, you will look stunning.

Anatomical aspect

Despite the fact that the neck muscles in bodybuilding are classified as small, from an anatomical point of view, it is a rather complex complex of a large number of muscles.

To keep things simple, in bodybuilding they are divided into three groups:

1. Muscles of the anterior part (main – sternocleidomastoid)
2. Lateral
3. Rear

How a face changes over time

Changes occur gradually throughout life and depend on the specific behavior of our muscles: during work, rest or sleep, in moments of stress and during hours of conversation. Our basic “posture” of the face, facial expressions when talking, when we listen, observe, or are alone, are built on this. With age, all our experiences and grievances, as if on photographic paper, gradually appear on our faces.

The most common problems are associated with hypertonicity of individual facial muscles, which leads to the formation of creases and wrinkles on the skin, or, conversely, with muscle hypotonia, weakness of fascial structures, which is expressed in ptosis (drooping) of the soft tissues of the face.

Our tissues need water

There are many factors that influence muscle loss and reduction. It is important for each of us to consume enough clean water. Average calculation: 30 ml per kilogram of weight. At a young age, we are 70-80% water, and the older we get, the smaller this percentage is. And even if you drink the amount of water your body needs every day, but at the same time drink 5 more cups of coffee a day, you safely “neutralize” this water and remove it, so dehydration continues. Accordingly, our bones, our muscles, and ligaments lose water, but our tissues need it constantly. Therefore, for the beauty of your face, it is important to follow a drinking regime.

To relax the chin muscles

Photo: AiF/Eduard Kudryavitsky
Starting position: grab your chin with your fingers, stroke it down. Make sure your lips are relaxed. Repeat 3-5 times. Don't pull the corners of your lips down. Don't overdo it: you can easily get bruises on your chin.

Result: relaxation of the mental muscles, softening of the jawline.

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What will erase years from your face? Timeline of the appearance of wrinkles

"Cat"

Photo: AiF/Eduard Kudryavitsky
Starting position: lips are relaxed, tongue is stuck out as far as possible. ​Twist your tongue upward as if you were lapping up water, like a cat. It is very important to feel tension while performing the exercise. Repeat 25 times. ​Do not purse your lips, make sure there are no creases on your face.

Result: a clear oval face without a double chin.

Review of post-gymnastics care products

After exercise, the skin needs to be nourished as much as possible. Pay attention to products with natural ingredients.

1. Vegetable squalane serum - light sugar cane oil will quickly saturate your skin without chemicals.
2. Coconut oil is a unique product that is ideal for caring for the entire body and even hair. But people with oily skin types should use it with caution.
3. Camellia sasanqua oil contains vitamins and acids that will nourish not only your skin, but also your hair and nails.
4. Eye pads with a relaxing effect - after eye exercises, they will help you achieve an additional effect, and then fall asleep.

To relax and stretch the masticatory muscles

Photo: AiF/Eduard Kudryavitsky
Starting position: open your mouth. Gently massage the chewing muscles from top to bottom with the pads of your fingers or bent knuckles. Perform this massage for 30 seconds.

Result: restoration of the oval face, beautiful lines.

Contraindications for implementation

No matter how safe face-building may seem, there are a number of factors that make facial gymnastics undesirable:

• hypertension;
• herpes and other skin diseases in the acute stage;
• open wounds and serious skin damage;
• acne with open pustules;
• trigeminal neuralgia;
• conjunctivitis;
• allergic sensitivity;
• sunburn.

Specialists at plastic surgery clinics do not recommend performing facial exercises after various anti-aging injections (Botox) and plastic surgery for 2–3 years.

Reviews

I didn’t think that I would have cheeks like a bulldog. Of course, I knew that women after 30 show signs of aging, but expressed this way is too much. In general, I had to act. Of all the methods, I chose facial gymnastics and was extremely surprised to see the result after 2 weeks of classes. I continue charging, I am very pleased with the effect. Alena, housewife, 35 years old

Women and men often turn to me for beauty advice. I recommend to my clients that comprehensive skin care be supplemented with facial exercises and massage. With regular exercise, excellent results are achieved, and the massage technique helps to relax the muscles. Taken together, everything guarantees excellent results within a month. Evgeniya, cosmetologist, 30 years old

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Does chewing gum help you develop a manly jaw?

Chewing gum, or chewing in general, improves your jawline. In the past, people chewed much more than they do now. This contributed to the development of expressive jaws and straight dentition - people's jaws grew to accommodate all their large teeth. Today, crooked teeth, narrow faces and drooping jaws are so commonplace that few people are surprised by them.

Pay attention! When you chew gum, your body thinks you need a longer, wider jaw to improve chewing function. This widens the jaw line and gives a sharp angle to the lower jaw.

If you want to have a “strong” jaw, chew your food well, enrich your diet with raw apples, carrots, bran bread and steak - this is as effective as chewing gum. Proper chewing and swallowing of food means swallowing food from the back of the mouth, without including the cheek muscles. But the right products aren't always nearby, so chewing gum can help train your chewing muscles and develop a defined jawline.

Although some experts say that chewing gum does not help. Since it is impossible to reduce something point by point: you cannot reduce the amount of fat in a certain area, it leaves the whole body. You cannot have a thin face, thick arms, a huge belly and weak legs - the body does not allow such disproportion. So what really helps to correct the jaw line?