As many stylists say, there is no such thing as an ugly butt, you just need to know how to highlight it and make it visually attractive. According to social surveys, men pay more attention to a woman’s bottom, and only then to her breasts. And therefore, a flat butt is a source of suffering for many young girls. Especially in the summer, when you want to highlight all parts of the body.
But most often these are just fictitious problems. To make sure that everything is in order with your figure, stand in front of the mirror in profile and draw a visual line along the center of the thigh, if the two parts are the same size, then everything is in order with your butt, and if the lower part is slightly shifted, then you need to slightly adjust this.
Hips enlargement with clothes
The main thing in the pursuit of fashionable images is not to overdo it. Yes, steep hips are fashionable and attractive to the male eye. And if there is a problem of narrow hips, then there is a solution.
To enlarge your hips, you need to perform special physical exercises, but sometimes this will not be enough. There is an option on how to enlarge your butt using clothes. In this case, the ability to choose the right things according to your body type will come to the rescue.
When creating a beautiful female image with narrow hips, there is a general rule:
- The bottom of the clothing should be lighter or brighter than the top.
- Voluminous sweaters, spacious jackets, cardigans, lush blouses should leave the wardrobe. They visually enlarge the upper body, making the hips seem even narrower.
- Avoid the abundance of ruffles, frills and flashy decor on blouses, sweaters, jumpers, and T-shirts.
As a rule, narrow hips “eat up” the waist. The result is a boyish look - wide shoulders smoothly transition into narrow hips. But legs with such a figure are most often slender. This means that they can and even need to be shown.
How to pump up your butt in a month. Is it possible for a girl to pump up her butt in just one month?
How to pump up your butt in a month - this request comes up very often, which indicates that ladies of all ages are interested in a beautiful body and appetizing curves. Both young girls, mothers recovering from childbirth, and mature women are concerned with the question of how to pump up their butt in a month at home. Fitness and sports are on the list of the main priorities of every person who adheres to a healthy lifestyle and wants to enjoy his appearance and health. “Fit girls” with a round and protruding butt are wildly successful; literally millions of people follow their accounts on social networks - there is quite enough motivation to engage in self-improvement. In addition, the buttocks respond quite well to physical activity, so it is more than possible to pump up your butt in a month even for a girl who is unprepared and has not previously been involved in sports.
In order for your butt to acquire a beautiful contour, become toned and stronger in a month, it is not at all necessary to go to the gym, see a trainer and spend money (considerable, I must say). And at home you can pump up your butt in a month with squats and lunges - daily exercise, following the recommendations on technique and regimen, proper nutrition and here it is, the desired result - within a month your butt gets a sexy round shape, characteristic dimples and a muscle layer appear.
The Internet offers a lot of exercise options on how to pump up your butt in a month. Bloggers, professional trainers and ordinary users give advice on how to pump up a Brazilian butt in a month, demonstrating this by their own example. You don’t really need any serious devices or equipment to pump up your butt at home in a month. Dumbbells or elastic bands are enough for fitness, but beginners can limit themselves to their own body weight. When the muscles get used to the load, you can add the above-mentioned sports equipment.
Fitness elastic band, for example, is a compact and inexpensive device, but at the same time very practical and functional. It allows you to perform familiar exercises in a new way and work your muscles deeper, increases the load and speeds up the results. The psychological attitude, confidence and desire to achieve your goal are also very important here - if you train with optimism, then everything will definitely work out: your butt will be pumped up as it should in a month. Usually, inspired by a clear positive change in the shape and line of the buttocks, girls continue to exercise with renewed vigor, striving to conquer new heights and amaze everyone with their beauty. Sport becomes an integral part of life, and the body improves and strengthens.
So is it possible to pump up a girl’s butt in a month? Another way - anatomy can help us. The gluteal muscles are represented in 3 pairs: large, medium and small, where the first is generally the largest muscle of the body. It helps to extend the hip, is responsible for the overall shape and toned appearance, while the medium and small abduct the hip and form its beautiful line. So, even if you have a naturally not very pronounced butt, but taking into account the potential of the gluteus maximus muscle, you can achieve a significant visual improvement - it will become more round and protruding.
Successful dress styles for narrow hips
It’s not difficult to round out your shape if you carefully and correctly choose your wardrobe. When buying dresses for a T-shaped figure, you should pay attention to:
- asymmetrical cut;
- soft shoulder shape;
- fitted with a full skirt;
- soft drape and scent;
- color accent at the bottom;
- U and V shaped necklines.
An empire style dress will hide figure flaws; a short sweater dress will fit perfectly in your wardrobe with other things.
In such clothes the figure looks more feminine.
Facetune
This photo editor is indispensable for those who like to change avatars and do not want to see a photo that has a couple of unpleasant moments, such as a pimple, blemish, wrinkles, etc. This lightweight application will help remove all flaws.
In terms of processing quality, it can be easily compared to Photoshop, but Facetune does not require special study: select a photo and change it! No hassle with the toolbar, everything is extremely simple! This application has won a lot of fans around the world due to its ease of use. Facetune is especially popular among those who take portraits and selfies.
By the way, Veronica Belotserkovskaya honestly admitted that she really loves “Facetune”.
Successful skirt styles
The purpose of skirts is to increase the volume of the hips. Some styles cope with this problem:
- A tulip skirt optically reduces the waist and replaces a pencil skirt. Thanks to the gathering at the waist, it looks very elegant, as it visually enlarges the butt.
- Pleated – flirty folds hide small hips and visually add volume. The same can be said about pleated skirts.
- Flared styles add volume to the butt area.
- Skirts with bright prints.
- Various details on skirts with horizontal lines (drapery, decorative seams).
- A product with a peplum is a win-win option. Looks elegant and makes the hips appear more voluminous.
What should you consider when choosing clothes?
Of course, we can’t get by with just dresses and skirts in our wardrobe; we should also have practical trousers and summer shorts. But what should you pay attention to when choosing them?
We select an outfit to visually increase the volume of the hips:
- Tapered trousers are a very profitable option, because... they expand exactly where they need to;
- Classic trousers should be light shades, this will add volume in the right places;
- It is better to choose jeans with pockets and with white abrasions in their areas, as well as with abrasions on the sides;
- Shorts should be made of denim, as short as possible (do not overdo it), with voluminous fringe;
- A skirt with large embroidery in the hip area will help achieve the desired result;
- A skirt with a peplum on the hips will noticeably add volume;
- You will have to buy a separate swimsuit, and the panties must have ruffles or ties on the sides.
Important! If you emphasize one part of the figure, then you don’t need to emphasize the other, it may look vulgar.
To achieve the most positive result in choosing clothes to visually enlarge your hips, you need to remember not only the advice of stylists, but also the proportions of your figure, so that the outfit does not look stupid and ridiculous.
Jeans and trousers
For butt-enhancing jeans, you should pay attention to the following options:
- Boyfriends - due to the fact that the waistline is lower, there is a slight bagginess on the hips and the waist appears smaller and the hips wider. They look very feminine.
- Bananas - models of such pants can be shortened or elongated.
- Breeches are the most win-win option. You can wear riding breeches, tapered at the bottom, with a fluffy top. There are also models that are tapered from the hips, with a low-rise step. Wide oriental pants that taper down at the ankles will look great.
- Harem pants - a loose cut rounds the buttocks and hides imperfections.
Pants are chosen in approximately the same style. It’s good if they have bright large details: zippers, pockets on the hips or on the sides, decorative trim, embroidery, lacing.
Don't forget about the color scheme. A gradient will come to the rescue - a soft transition from one color to another. It is better to choose a lighter tone at the top and a darker one at the bottom. This will highlight neat hips and increase their size.
How to enlarge your butt in Photoshop: step-by-step instructions
The Adobe Photoshop program today is in great demand and popularity in all countries, since its versatility and the presence of a huge list of tools allow you to create drawings, videos, perfect photographs, in general, illustrate anything you want. Many women today use Adobe Photoshop to adjust their appearance and figure.
I will teach you how to do these “tricks” in Photoshop to transform your buttocks beyond recognition. We will need to work with Adobe Photoshop CS 2 or later. So, follow the instructions:
Open the Adobe Photoshop program itself by double-clicking the mouse. It is advisable to have a shortcut to the program on the desktop so as not to look for the program in the Start menu or on computer disks.
Next, open the “Plastic” muscle enhancement filter in Photoshop; to do this, first click on the “Filter” item, and then open the task you need.
Take the “Magnifying Glass” tool in this section, then click on another “Finger” tool, thanks to which you can enlarge the image in the place you need (in our case, the buttocks). Place your finger on the very border of your butt in the illustration, hold down the left side of the mouse and move this border to the magnification you need, but within reason.
Having corrected the areas of the buttocks you need, do not forget to click the “Ok” button to confirm the actions.
If you want to give your butt some definition and believability, remember that muscles lighten, and raised folds make it a little darker. To do this, Photoshop uses the Lighten and Burn tools.
At the end of your work, do not forget to click the “File” button in the program in the upper right corner, and then “Save As”. Under no circumstances click the “Save” button, as the original image will be immediately lost by the program.
Accessories for narrow hips
All kinds of wide belts will come to the rescue. A catchy detail is welcome - a bow, a buckle or an interesting clasp. The emphasis should be on the waist, not the hips.
Long necklaces will look great with a turtleneck or stand-up collar.
Girls usually don't go without a bag. You need to choose a handbag that will fit everything - from lipstick to a bicycle. That is, the bag should be large.
It should be worn over the shoulder with a strap ending at the hips. This is another good tip from designers on how to visually enlarge your butt.
You can arm yourself with a clutch and hold it in your hands.
Waist oval
But it’s a shame to part with these options. Because oval belt bags, with the help of Gucci, have become truly indispensable in everyday life.
Read also: With a warm scarf: 3 ideas on how to tie it beautifully and unusually
The only good news is that the messenger bags that replaced them are no less functional and practical. Today, such models appear in almost every collection of any famous fashion house. This, of course, is not a hint, but still...
Shapewear
Don't discount the effectiveness of shapewear. This is another step on how to visually enlarge your butt. Shapewear will help round out flat hips and make them more attractive. If possible, it is better to purchase underwear with pads on the butt. Preferably the appropriate size. Short panties are worn under a dress or skirt, and those made with shorts fit under trousers or jeans.
But if you don’t have the finances to invest in the beauty of your butt, there is another way out. Wear butt-enhancing panties. These are not thongs, but briefs that end with elastic bands under the buttocks. A kind of short shorts. The elastic bands lift the buttocks and the butt will appear larger.
Slender girls can afford bikinis with lace inserts at the waist and low rise. This will round out the wonderful “fifth fulcrum”.
When choosing clothes, ladies with narrow hips should always know how to visually enlarge their butt in order to smooth out the imbalance between the top and bottom. And also emphasize the advantages of your figure.
Pump up your buttocks at home or in the gym
If your goal is to enlarge your flat butt and make it more rounded, then hit the gym. Skinny girls just need to build up muscles in this area. If you remember the human skeleton, the bones of the thighs do not touch each other, much less protrude, so rounded buttocks are entirely due to muscle mass.
If you start exercising and try to pump up your butt, it will eventually become plumper.
But exercises should be selected specifically for these purposes, since they have their own characteristics. For example, all actions are performed slowly, and the tension in the thigh muscles is maximum. The success of such activities depends on their regularity. If you set aside time for such exercises 3 times a week, then in a short period the sagging skin will disappear, the butt will become elastic, rounded and increase in size.
Of course, the ideal option to enlarge your butt would be the gym, where the instructor will fully select a set of necessary exercises for you, and will also educate you about nutrition.
But don’t despair if this is not possible. You can also adjust your butt at home.
Here are some recommendations for home exercises that will correct the size of your hips:
- Before and after exercise, protein foods are recommended in small portions.
- Remember that if you have eaten, then exercise is acceptable after an hour.
- Start your workouts with loaded squats. Squats are performed slowly with a delay at the bottom point.
- Carrying out lunges. In this case, the use of cargo is at your request. The exercise is also done slowly, the bent leg should be at a right angle.
- A load means dumbbells, heavy books, a bottle filled with water or sand.
- Exercise – abduction of the lower limb back. Hold each abducted leg in one position for 15 seconds. At the initial stage, do not do more than expected, as this can harm your body.
- All exercises are performed 10-15 times.
In this case, you will be able to not only visually enlarge your butt, but also actually add volume to your curves.
What to wear?
So, let's find out how best to dress to look slimmer?
Put on your best leggings/shorts/panties and stand in front of a large (full-length) mirror. The most important thing is that the clothes should be high-waisted, that is, pulled as high as you can imagine! Don't believe this works? See for yourself:
Snapseed
It was originally developed specifically for iPad, but later became available for Android.
Unlike previous editors, there are no funny frames, hats and mustaches, everything here is adult. Is the horizon blocked? No problem! Snapseed will help you fix the error.
All the basic functions of a photo editor are available: rotation, cropping, clarity and much more. All actions are tied to screen touches. For example, moving your finger from top to bottom means selecting characteristics, and moving from left to right means setting a specific value.
The application has one very necessary function - changing the appearance of only a separate area of the image. Snapseed is convenient, does not slow down or glitches, and it can be downloaded absolutely free.
Youcam perfect
Another great option for improving your photos. A huge plus of the program is the “magic mirror” mode, with which you can instantly correct a selfie photo.
The “beautyfire” section has almost professional tools for improving photos: smoothing, lightening the skin, removing glare, getting rid of bags under the eyes and even doing “plastic surgery” by changing the shape of the nose, ears, face shape, etc. There are special options for group selfies, so you don’t have to bother with everyone’s face individually.
How to get rid of dimples on the buttocks?
The most effective exercises to get rid of dimples:
- Wide Leg Squats
- Side Lunges
- Steps to the side in a squat
- Seated leg raises
- Raising the body while lying on your side
- Reverse hyperextension
- Glute bridge with legs elevated
- Swing to the side while lying on all fours
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Important!
And now, sweating three times a week in the gym and looking at all this splendor for motivational purposes, you involuntarily think: “Well, she’s just UNREAL! But I also eat right, exercise, but I have cellulite on my butt, and in general I’m not all that different.” Some even experience psychological disorders due to this - constant breakdowns, tears and thoughts about their inferiority.
But dear ones, dry your tears! Everything is not so clear. A lot of ladies are leading us by the nose. Selfies are often pure speculation. Enough tolerating this! We reveal for you the secrets of the right sports selfie!
Yes, with the right selfie you can hide 5 extra pounds. This skill is especially skillfully mastered by girls who have been in the gym for several years: they understand how to play with all angles, poses and light. And, looking at their photos on social networks, it is very easy to get misled.
But Broad Bone by no means suspects everyone and everything of being a fraud! There are girls, and quite a few of them, who conscientiously train day after day, year after year. You can see their progress by scrolling back a couple of years on Instagram.
Moreover, for many, no matter how hard you try, nothing will help.
This is not a trial and we are not accusing anyone. Want to learn a few tricks for beautiful photos?
Cellulite does not go away when playing sports and losing weight: what to do?
