Everything for equipping a mini-gym at home: a selection of sports equipment and compact exercise equipment

Being in good athletic and physical shape is now not just a fashion trend, but also a vital necessity. For many active people in cities and metropolitan areas, this has become a way of life, as it directly affects success in their careers and business.

The difference between fitness and bodybuilding, powerlifting, weightlifting and CrossFit is that you don’t have to exhaust yourself with monotonous, excessive training with extreme weights in order to achieve high results and set records in competitions. In essence, it is a highly effective systematic approach to recovery through regular, varied training and a special diet, which leads to improved shape, weight loss and an improved quality of life.

To improve endurance, strength and vitality, an extensive training complex for many muscle groups is sufficient. In the USSR, general physical training was designated by one simple word - physical education.

Benefits and features of training

Such regular exercises on various strength equipment have a good effect on the respiratory, immune and cardiovascular systems, quickly reduce weight, and develop speed, flexibility and reaction. Blood circulation is normalized, the aging process slows down, and resistance to colds increases. The quality of sleep and the condition of the skin improves, guaranteeing an excellent mood and a charge of vigor for the whole working day.

A gradual increase in load, a variety of exercises, and proper, balanced nutrition will definitely give excellent results. It is necessary to understand that only long-term work can give a long-term effect.

According to many well-known recommendations, it is best to train 3-4 times a week. The usual average training duration is about an hour. First, you need to warm up well, for example, on cardio equipment or a regular jog in the park. For the most part, it is better to exercise on machines - with their help, most of the calories are burned. In the final phase of a fitness program, stretching movements are best. It is important to monitor your pulse - heart rate (HR) and general condition. Nowadays there are many different monitoring accessories on sale - bracelets, heart rate monitors, blood pressure monitors, etc.

If you are not ready for the gym for one reason or another, then special multi-level systems have already been developed that allow you to exercise at home, in an apartment and do not require expensive equipment. In stores you can inexpensively buy a wide variety of sports equipment: jump ropes, elastic bands, expanders, mats, rotating discs, weights, body bars, yoga hammocks, hoops, BOSU balls, balance pillows, core boards, hula hoops, step platforms, gymnastic balls (fitballs), etc. You can install a horizontal bar with a Swedish wall and parallel bars.

Of course, there are basic sets that involve several muscle groups at once. For legs, these are squats, deadlifts, lunges forward, backward and to the sides, swinging movements, jumping. For the chest – barbell presses, dumbbell lateral raises. To work out the abs, crunches, torso and leg lifts, side bends, and planks are recommended.

Physical activity is divided by type of load into:

• Aerobic – activity using oxygen. This includes running, walking, swimming, cycling, aerobics, etc.
• anaerobic – energy is produced from the body’s reserves. This includes working on machines and free weights, etc.

General strengthening actions allow you to quickly lose weight, always be in good shape, and increase the level of general physical development. They are useful for all athletes, without exception, regardless of age, size, weight, or health status. People with any level of physical fitness (children, teenagers) and even pregnant women can exercise.

Modern fitness is becoming more and more popular, new training programs are appearing, often with combinations of other sports branches. Fitness translated from English into Russian means fitness, compliance, therefore each athlete has the right to choose the course that suits him with a certain range of tasks.

Contraindications

Various exercise machines bring invaluable benefits to the human body. With them, health is strengthened, well-being improves, and one or another muscle group is worked out. Home equipment is considered safe, however, before starting training, you should consult a doctor to identify possible contraindications:

• hypertensive crisis;
• tachycardia, angina pectoris;
• cardiac asthma;
• tendency to swelling;
• diabetes;
• cardiovascular failure;
• thrombophlebitis;
• benign and malignant neoplasms.

The most effective simulators should only bring benefits. It is for this reason that you should refuse training if there are contraindications. This will help avoid serious negative consequences.

Another important point that it is advisable to take into account when choosing the best exercise equipment for your home. Before making a final decision, it is worth consulting not only with a representative of the retail outlet, but also with a professional trainer. An experienced specialist will explain in more detail the need to purchase equipment that allows you to lose weight without harming your own body. And for users with health problems, it would be a good idea to consult a doctor who will help determine both contraindications and the intensity of training.

Before starting home workouts, you should consult your doctor for possible contraindications.

Directions

Classical

A set of active exercises with light weights (expanders, tourniquets, dumbbells, weights on the arms and legs).

Aerobics

A type of gymnastics. Aerobic movements should be performed to dynamic pieces of music that help you follow the rhythm. Combines walking, running, jumping, etc. Water aerobics is the same thing, but done in water. Strip plastic is a similar direction, but with smooth music. Erotic movements have a beneficial effect on the entire body.

Body-building

Aimed at working all the muscles of the body. Sports equipment and exercise equipment are used.

Yoga

A set of spiritual (meditative) and physical practices of Hinduism and Buddhism for managing mental and physiological functions. A significant number of postures-asanas performed must be maintained for some time. Posture, psychophysical condition, endurance and strength improve. Metabolism is normalized and sleep time is reduced.

Balance training

Specialized equipment allows you to perfectly work those muscles that are practically not used on traditional exercise machines. Develops coordination of movements and balance.

Soft fitness

Low-intensity programs aimed at strengthening the corset. More targeted at women and people with spinal problems. Fitness yoga relaxes and stretches the muscles without excessive tension.

Bodyflex

Combines breathing practices and isometric, isotonic, stretching exercises. Reduces weight, improves muscle tone and overall well-being.

Shaping

A type of rhythmic gymnastics for girls and women from 15 to 55 years old, which consists of simple and accessible exercises aimed at improving the figure. The main direction is the correction of problem areas.

Callanetics

A type of “slow” static stretching exercise that includes breathing practices and yoga asanas. Recommended for weight loss.

Pilates

A similar complex, but implying a constant change of different poses. Focused on creating a healthy and fit body. Particularly effective for the back, abdomen and pelvis.

Stretching

Stretching complex. Removes cellulite and fat deposits in problem areas, improves skin elasticity, and promotes body flexibility.

Cardio training

Cardiac system training. Especially popular are running, including on a treadmill, walking, exercise on spin bikes, rowing devices, and bicycle ergometers. This also includes swimming, interval exercises, and variations of aerobics. Promotes rapid weight loss.

Fitball

Training on a gymnastic ball in different positions. The abdominal muscles are worked out and posture improves. Relevant for home training in an apartment.

Workout

Strength training in the fresh air. Specially equipped outdoor sports grounds with horizontal bars, horizontal bars, parallel bars, Swedish walls, monkey bars, etc. are required.

Crossfit

Functional training, in which you need to alternate different movements, almost without a break. Increases speed, reaction, strength, explosive power. Recommended for people in good physical shape.

Top 10 best weight loss machines in 2022 according to KP

There are a large number of weight loss, strength and cardio machines on the market. Each of them performs its task and helps to reduce weight and make your body toned and sculpted.

The editors of KP have selected several groups of exercise machines that help you lose excess weight better and faster than others.

Fitness stations

Fitness center V-SPORT ST034

V-SPORT ST034 Photo: V-SPORT

A universal exercise machine for working out the muscles of the whole body and working with weights. It can be called a full-fledged gym for your home - you can perform 30 different exercises on your back, legs, arms, abs and buttocks.

A cargo block with 20 plates, each of which weighs 5 kg, is used as a burden. The total weight of the cargo block is 100 kg. The use of structural elements of professional exercise equipment allows us to ensure correct biomechanics and ergonomics when performing exercises. A powerful steel frame guarantees the reliability of the structure.

When working with the exercise machine, you can adjust its back - this allows you to fix the athlete's body in a comfortable position. And in order not to experience discomfort when performing leg exercises, all elements for fixation are covered with a soft shell.

Main characteristics

Advantages and disadvantages

Convenient, reliable, easy to use, can work all muscles, safe

Needs a lot of space to install, dear, not enough cargo weight if you need to do weightlifting

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Equipment

A professional fitness club must provide large areas for conducting any health activities, including group ones. The presence of a free weights area, places for exercise equipment and cardio training is required. There may be a swimming pool, sauna or bathhouse, massage rooms, rooms for sports dances, yoga and aerobics, rooms for team sports.

There are usually various training options available under the supervision of a motivating trainer with the possibility of a one-time or subscription fee. The instructor can create an individual health program.

It is important for owners to equip the halls with an adequate arrangement of power machines and at the same time place the most popular and functional devices that will satisfy all the requirements of visitors. In this case, the safety, reliability, functionality and ergonomics of sports equipment play a decisive role. Due attention should be paid to proper zoning of space. Additional convenience and comfort will be provided by numerous racks and storage racks.

Our company has many years of experience in the production and sale of a variety of professional sports equipment. As a manufacturer, we equip objects of various types and can produce models with the required sizes and colors according to the client’s preferences. The total cost is calculated separately.

If you are faced with the urgent question of how to properly staff your establishment, then it is better to turn to professionals. Experienced interior designers will provide an interior plan in a short time and select the most relevant designs. We use comprehensive design taking into account many important factors. It is possible to install modern software for online monitoring of heart rate and other indicators of your club members during the training process. You should also take responsibility when laying high-quality flooring.

In the online store SilaTela.com you can select and buy fitness equipment and related accessories wholesale and retail. We organize delivery by any transport company in Moscow, Moscow Region and Russian cities.

Comparison with gym classes

A multifunctional home exercise machine allows you to save time on visiting fitness centers and play sports at any convenient time. Despite this, using the equipment has its drawbacks:

• bulkiness of structures;
• high price.

Before purchasing a suitable simulator, you should consult a professional instructor.

A home exercise machine is chosen by people who dream of exercising in a comfortable environment with other family members. However, fitness clubs employ experienced trainers and provide an individual approach. All equipment can be divided into several categories:

• for commercial use, gyms and other professional organizations;
• for non-intensive commercial use, the equipment is found in the halls of various companies;
• for studying at home.

The most powerful are representatives of the first category. Home models will be the simplest and most affordable.

A multifunctional home exercise machine allows you to save time on visiting fitness centers, play sports in a comfortable environment and at any convenient time.

The advantages of training in the gym using professional powerful equipment and the opportunity to exercise under the supervision of an experienced trainer

Bodybars

Modern compact products are used in power aerobics. They are heavy gymnastic sticks with rubber plugs of different weights. Universal weights are an alternative to traditional weights, they allow you to diversify your workouts and make it possible to work all muscle groups.

Ideal equipment for home and street workout.

Bodybar 3 kg

Bodybar 4 kg

Bodybar 5 kg

Bodybar 6 kg

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For the back

High-quality cargo block and loaded systems, made of high-strength steel, are designed for long-term operation. Some models have a fixed trajectory of movement, on other machines you can diversify variations by pulling to the chest, to the belt, behind the head, or by pulling the block with a wide / narrow grip.

The first block weights are convenient in terms of choosing working resistance, the second free weights are cheaper, since they are not equipped with expensive stacks and are suitable for equipping small gyms or rocking chairs. Compact T-bars that do not take up much space are especially popular.

This group of exercise machines perfectly works out the latissimus dorsi, trapezius, and triceps.

Vertical row exercise machine

T-bar trainer with emphasis

Horizontal row exercise machine

Horizontal linkage machine

Gravitron simulator

How to make the right choice?

When choosing a fitness machine for your home, you need to approach this issue wisely. Such equipment is not a cheap pleasure, so you need to carefully plan your purchase and take into account the following nuances:

1. Dimensions of the device and your home. It is necessary to choose a model that does not cause discomfort and does not occupy the entire space of the house.
2. Noise production. It is best to purchase equipment that produces a minimal amount of noise so that you can use it at any time of the day.
3. Decide on the purpose of your purchase and the muscle group you want to work out as much as possible. Depending on this, select the most suitable option.
4. Try the exercise machine at work, visiting the gym or in the store itself. What may suit your description may not suit you as you use it.
5. Make sure that exercise on the selected exercise machine is not contraindicated for you due to your health.
6. Choose only conscientious sellers who have all quality certificates and provide a guarantee on inventory.
7. Check the reliability and safety of all parts and mechanisms to avoid future injuries.

Having chosen a suitable model, do not forget about self-control and systematic training. Once you've bought it and spent money on it, go for it. Don't let your assistant gather dust idle!

I hope this article has given you a more or less clear vision of what you want to buy. Thank you for your attention!

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For the chest

In the catalog of the online store there is a wide range of models with the ability to select operating resistance (stack or disc-loaded options for the barbell). There are combined machines, for example, Butterfly, on which you can work on the chest and shoulders at the same time. Models for bench presses at different angles to strengthen different sections are also in great demand.

Let's not forget about traditional benches with safety racks, which help you perform basic sets safely and as productively as possible. There are multifunctional types, for example, the Smith machine, which, with additional equipment, allows you to pump almost the entire body mass.

Butterfly trainer

Smith machine (200 kg)

Exercise Pullover

For legs

A large assortment always includes highly effective systems with weight blocks and loadable structures for working the legs: thighs, calves, buttocks. There are hack machines in various designs, including combined ones. Universal quadriceps-biceps hamstring machines make it possible to strengthen antagonist muscles on one device.

It is recommended to combine with classic squats, lunges, deadlifts with a barbell and dumbbells. For safety, you can use power frames and racks for insurance.

Hack machine trainer

Standing calf trainer

Exercise machine Leg press + Hack

Quadriceps-biceps hamstring trainer

Sitting calf exerciser

Exercise bike

It is very similar to a regular bicycle and uses mainly the muscles of the lower extremities. As the pace and intensity increase, the muscles of the abs, shoulders and arms are also worked out.

EXERCISER BIKES (Sportmaster.ru)

EXERCISE BIKES (Aliexpress.com)

The advantages of an exercise bike include ease of use, small size, increased strength and endurance, and improved body function. Disadvantages: narrow focus.

Cardio equipment

A huge range of modern models with a wide range of prices from the world's leading manufacturers. Treadmills, steppers, rowing, skiing, bicycle ergometers, ellipses, Jacob's ladders, spin bikes, orbiters, equipped with minicomputers with indicators of heart rate, speed, distance traveled, allow you to quickly lose excess weight with real-time heart rate monitoring. Natural human movements (running, walking, swimming, rowing, cycling) are most relevant for combating physical inactivity.

You can practice on them at least every day. The result will be: strengthening the cardiovascular system, quickly burning calories, developing endurance and excellent physical shape. There are home options and professional ones for gym clubs with large attendance.

When purchasing, it is necessary to take into account a number of important factors: cost, reliability, dimensions, functionality, load principle (mechanical, magnetic, electrical), the presence of cardiac sensors and a monitor (display), contraindications for users (problems with joints, ligaments).

Steppers

With the help of a stepper, walking on steps is simulated, the muscles of the lower extremities are actively involved. They come in different types and help you burn about 400 calories in an hour.

The main advantage is its compactness, it can easily be hidden in a closet, as well as comparative ease of use. Disadvantages: narrow focus and monotony of training.

STEPPERS (Aliexpress.com)

STEPPERS (Sportmaster.ru)