A detailed look at all of Janet Jenkins' workouts

Many people loved training with Janet Jenkins for 3 reasons: high efficiency, absolute accessibility and extraordinary positivity . Janet puts her soul into each of her video programs, making them as useful as possible for losing weight and creating a beautiful body.

As the founder and president of Hollywood Coach, Janet Jenkins has produced a variety of video programs to improve your figure. Most classes are accessible even to beginners , and the trainer leads the class so energetically that you won’t even notice how quickly the workout goes by.

For convenience, we have divided all the video workouts of the famous trainer into the following groups: for the whole body, for the abs, for the hips, yoga and Pilates. Following the links you can go to a detailed description of the programs, their features and video examples.

For the whole body

Sexy Abs, Arms, Legs (Sexy belly, arms and legs)

Janet Jenkins' Sexy Abs, Arms, Legs workout will tone your abs, reduce arm fat, and tone your legs and butt . The video program lasts 1 hour, during which time you will work the muscles of the whole body. Standard exercises are diluted with movements from yoga and ballet, and the aerobic pace is maintained by light dance movements. For classes you need dumbbells and a mat; the program is suitable for beginners.

Cardio Sculpt

Despite the name, Cardio Sculpt is not a purely aerobic program. This is a workout with dumbbells for the muscles of the whole body, which takes place at a fairly high pace. Functional exercises will strengthen your muscles, and the energy of the activity will help you burn calories and fat . The lesson lasts 45 minutes, the final ten minutes will be spent on the mat, training your hips and abs. Cardio Sculpt is more intense than the previous program, but is also suitable for beginners. You will need dumbbells and a mat.

Total Body Circuit (21-day full body workout)

The 21 Day Total Body Circuit is a more advanced version of Cardio Sculpt. The program is divided into two 35-minute workouts, during which you work on individual muscle groups. Classes are held at a brisk pace, but with virtually no jumping or other serious cardio exercises . For training, you will again need a mat and dumbbells. The level of the program will be optimal for both beginners and more advanced ones. Moreover, those studying in Janet’s group show two versions of exercises: simple and complex.

Kickboxing Bootcamp (Kickboxing)

Elements from kickboxing have long been the basis of many fitness programs. And this is not surprising, because kicks and swings are great for increasing your heart rate, which means making your workout fat-burning without running or jumping. In addition, kickboxing helps strengthen your leg muscles and improve stretching. Janet Jenkins' Kickboxing Bootcamp workout is built on elements from this combat sport, with the addition of functional exercises for problem areas. The aerobic strength program lasts 50 minutes; again, you will need dumbbells and a mat.

More about Kickboxing Bootcamp..

Bikini BootCamp (Die in an Hour)

This is Janet Jenkins's most intense video workout, so it is best not taken on by a physically unprepared person. The Die in an Hour program consists of two parts. The first part is pure cardio with jumping and acceleration and lasts 30 minutes. The second part is based on strength exercises with dumbbells and lasts 45 minutes. You can do them one by one, or you can do two in a row at once, if you have enough strength for it.

Abs pumping in a month for a girl: how and is it possible to achieve results in 30 days?

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04/08/ · “Lose Weight in 30 Days” (“Ripped in 30”) “Lose Weight in 30 Days” (“Ripped in 30”) is another program from Jillian Michaels, designed for 30 days. 4,2/5( 86).

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This woman heads the list of the most famous fitness instructors in America, whose services are used by world-famous stars. Pink, Carmen Electra - only a small part of those with whom she worked.

Every girl dreams of a beautiful and sculpted abs, as well as a flat, toned tummy and a thin waist. For some, a dream remains a dream, while others do everything to make it a reality. Of course, this task is not so simple, especially considering that nature has endowed women with a layer of fat on the abdomen, which can hopelessly hide all your cubes. Therefore, the approach to this problem must be comprehensive. It is quite possible to pump up your abs in a month at home, although it may take longer. The main thing is not to give up.

Hollywood trainer Janet Jenkins is the author of highly effective training programs aimed at solving specific problems. The exercises with Janet Jenkins, the videos of which we now present to your attention, are notable for their intensity and effectiveness. Without wasting time on lengthy warm-ups, Janet immediately begins to achieve her intended goal, gradually increasing the intensity of the load. The incredible charisma and powerful flow of positive mood emanating from this trainer make the training interesting and encourage you to do your best, as if it didn’t matter at all that the work was being done remotely.

For the press

Ab Blast (Perfect Abs)

If your problem area is the stomach, then you need to choose Janet Jenkins’ “Perfect Abs” workout. With this program you will work the rectus abdominis, internal and external obliques, transverse muscles, as well as the muscles of the spinal and lumbar regions. The lesson lasts only 20 minutes , so it can be combined with other Janet Jenkins programs for better effectiveness. You don't need dumbbells, just a gymnastics mat on the floor. The video program is available in Russian.

More about Ab Blast..

Core & Stretch It Out (For abs and stretching)

This video program consists of two workouts. The first, Core Workout, is very similar to the previous ab workout. It also lasts 20 minutes, all exercises are also performed on a mat and all abdominal muscles are also worked. True, Core Workout is a little more complex in level, but nevertheless it is accessible to absolutely everyone. The second part of the program, Stretch It Out, with regular practice will help you achieve ideal stretching and flexibility. The workout is performed at a slow pace to gently and safely stretch the muscles.

Blast the Belly Fat by Janet Jenkins (Belly Workout with Exercise Ball)

If you have a stability ball, be sure to try Janet Jenkins' Blast the Belly Fat workout. If you think that this is one of those tedious programs where you will lie on a fitball and continuously pump up your abs, then you are mistaken. This is an hour-long intensive class where you will work on your abdominal muscles at a high aerobic pace, practically without lying on the mat. In this program, Janet uses an integrated approach to working on the abs: this includes strengthening the muscle corset and burning abdominal fat.

Janet Jenkins

A black American athlete from a poor family, born on the outskirts of Ottawa. There were three children in the family, and their mother raised them alone. The girl always loved outdoor games and, as a schoolgirl, participated in all sporting events. Poverty oppressed her, so by playing sports, she gained confidence, she saw and felt her physical superiority over her rivals.

After graduating from college, Janice pursued three majors in sports medicine and nutrition. I took up coaching and started my own blog on the Internet. Her recommendations were valued, resulting in record views of her vlog reaching 20 million.

Film and stage stars started talking about the coach. Currently, Jenkins is an ambassador for Nike and a personal trainer for such stars as Pink and Alicia Keys. She has many self-developed programs, such as “butt correction”, “ideal abs”, “bikini” and others. One of these programs is attended by the famous and well-known Janet Jackson, whose abs, hips and buttocks we can see at her concerts. Despite her age, she looks amazing.

For hips

Butt & Thigh Blast (Correction of hips and buttocks)

This workout by Janet Jenkins is often done in conjunction with Ab Blast for the abs, because the stomach, thighs and buttocks are the main problem areas for many girls. Butt & Thigh Blast also lasts 20 minutes, during which you will perform exercises to shape beautiful thighs and buttocks. You'll work not only on your quadriceps, but also on stubborn areas like the back, outer, and inner thighs. The program doesn't even require dumbbells, just a mat. Suitable for beginners too, available in Russian voice acting.

More about Butt & Thigh Blast..

Nutritional Features

Everyone knows very well that a person’s health and figure depend on the foods they eat. If you need to lose excess weight, then, in addition to physical activity, you need to adjust your diet. Hollywood trainer Janet Jenkins recommends writing out a nutrition plan for yourself, taking into account that the calorie content should be from 1500 to 2 thousand kilocalories per day:

breakfast and lunch 450 kcal: 30 grams of protein, 50 grams of carbohydrates, 12 grams of fat;
dinner 350 kcal: 30 grams of protein, 12 of fat, 35 of carbohydrates;
three snacks between main meals of 150 kilocalories: 14 g of protein, 6 of fat, 20 of carbohydrates.

Throughout the day, do not forget about water: the norm is up to 2.5 liters per day. The star trainer recommends including fiber (from 5 grams) in every meal. It slows down the absorption of sugars. Include seafood in your meals, they contain fatty acids that are very important for the body; they can be replaced with Omega 3 and walnut oil.

Excess weight is a time bomb, which over time will begin to have a negative effect on all organs and joints. Any exercise will give maximum results when combined with proper nutrition. Sleep patterns and control over the amount of food eaten, as well as physical activity, are the key to a beautiful body, good health and a great mood. Any of these exercises can be performed with weights.

The Janet Jackson complex is designed in such a way that it affects all the muscles of the abs, buttocks, thighs and makes the fat layer melt.

I'm not interested in having six-pack abs; I'm happy with my thin waist. But there's a problem with the hips. I’m not particularly overweight, but the shape of my hips and buttocks bothered me, and cellulite was noticeable. I was afraid to wear short shorts so that no one would see my “orange” legs. Working out according to the method of the star trainer, after a month the butt became elastic and the hips were smooth. I really like my reflection in the mirror. Wow, summer, hang in there!

We recommend: A year of training with Gillian Michaels. my impressions and results

Snezhana, 21 years old.

The results from the training became noticeable after two months and encouraged me to continue working on my body. I am an ordinary family woman, with a lot of household worries and troubles. Children, husband - everyone requires attention and care. There is no time to take special care of myself; I am overweight. I understand that this is not only unsightly, but also harmful to health. After watching the lessons with Janet, I decided that 20 minutes a day for myself is quite a bit.

I worked out diligently, until I sweat. I thought: if I don’t lose weight, at least I’ll get healthier. While there were no visual results, I was glad that the shortness of breath had gone away and I was calmly running to my seventh floor. Gradually, the trousers became too big, but I’ll say right away that a set of procedures helped me: training, massage, breathing exercises and proper nutrition. I lost weight, tightened problem areas, improved my health and mood.

Vera, 44 years old.

I’m not overweight, but I don’t see any six-pack on my stomach either. A friend advised me to try training with a Hollywood trainer. During classes with Janet Jenkins, my abs became stronger and my six-pack began to appear. At first it was hard, I didn’t have time, I was tired, but I did it without stopping. And my figure soon pleased me. Now I keep in shape; I don’t want to wrap myself in a pareo at sea, hiding my shortcomings.

Christina, 26 years old.

Yoga and Pilates

Pilates

A set of Pilates exercises will help you improve your posture and coordination, increase flexibility and joint mobility, and strengthen your abdominal, back and leg muscles . A Pilates workout with Janet Jenkins takes place at a slow, measured pace with full concentration on the exercises. The class lasts 45 minutes, and you will do most of the exercises while lying on the mat. The trainer does not offer any super complex exercises, so the program is also suitable for beginners.

More about Pilates..

Yoga

Janet Jenkins is a versatile trainer, so she can teach you the basics of yoga in addition. In order to practice this program, it is not necessary to have at least some experience in yoga ; Janet shows the exercises at a very accessible level. The class lasts 50 minutes, and during this time you will not only improve your flexibility, but also improve muscle strength. Yoga can also help you relieve stress and calm your mind.

More about Yoga..

Power Yoga

After 7 years, Janet modified her yoga program and released Power Yoga videos. It offers a wider variety of asanas, for which you will need some physical fitness. And the difficulty of the training is higher. Power Yoga lasts 1 hour 25 minutes, but if you wish, you can split the program into 2 parts. It will not be easy for beginners to cope with the program; it is better to start practicing with the first version of yoga.

What if Die in an Hour isn't for you?

This workout is not suitable for beginners and people with health limitations, for example, problems with the back, musculoskeletal system, or cardiovascular system. “These people don’t have to exercise so intensely,” advises Andrey Ushakov, gym coordinator at the ALEX FITNESS “Filion” fitness club . — When choosing a program, one must proceed from the person’s tasks, his initial level of training, and, of course, contraindications. We can expect weight loss if there is a calorie deficit, but if there is a surplus, then we shouldn’t count on losing weight with any program.”

There are many options for training for weight loss, and you don’t necessarily need such intense training. The main thing is that the training is regular (3-4 times a week), and the load is such that you can train for 35-40 minutes without stopping or getting out of breath. But you really can’t do without proper nutrition for any type of fitness.

What to do after or instead of Jillian Michaels?

Today we will look at a topic that is relevant to many: what to do instead of Jillian Michaels? Since each case of changing a coach is individual, we will consider several situations and give relevant advice for each specific case.

1. I finished doing one of Jillian Michaels' programs. I’m ready to continue training with her, but I don’t know which workout to choose next.

If you have tried several of her complexes, then pay attention to the ready-made training plan with Jillian Michaels for the whole year. Based on it, you can create your own lesson schedule

2. I have outgrown Gillian. I would like to find similar workouts, but a little higher in difficulty.

Most often, after Jillian Michaels, they go to Bob Harper. He offers a similar workout concept, but his workouts are more intense and challenging. To get an idea of what you're up against, try one of Bob's most popular programs: the Total Body Transformation Workout.

The second option is Kate Friedrich, who has also created a range of strength and aerobic classes. By the way, you can quite successfully combine Bob and Kate, alternating their programs with each other.

3. Training with Jillian Michaels turned out to be too difficult in terms of load. I would like to try something simpler to prepare myself physically and return to it later.

Pay attention to Denise Austin, she offers effective fat-burning programs, but with a more gentle load. For example, Fast Weight Loss

Even more accessible are classes with Leslie Sansone. They are based on normal walking at a fast pace.

However, maybe you haven't tried Jillian Michaels' Beginner Shred program? This is one of the easiest workouts at the moment, which will suit even the most inexperienced practitioners.

4. Gillian preaches very intense fitness, I would like safer classes. For example, for those who have problems with knee joints.

Look at ballet workouts that will help you create a fragile and graceful figure without harming your health. Such programs will make you believe that low-impact fitness can be very effective too. It's better to start with Leah Sarago and continue with Tracy Mallett.

5. What can I do after training with Jillian Michaels if I have completed all of her classes, even the most advanced ones?

In this case, you can safely move on to the most desperate fitness programs. For example, to Insanity from Shaun T. This famous complex has already managed to captivate many with its intensity. If you're ready to challenge yourself, then it's time to start doing this program.

Another merciless complex is offered by Michelle Dozois. The PeakFit Challenge course has not received as much popularity as Insanity. Although it offers a more balanced strength and aerobic activity.

6. I would like to continue training with Gillian, but diversify my classes with other trainers.

One of the favorites of those involved is Janet Jenkins. Her positive way of coaching makes everyone just fall in love with her. Read more: Review of all Janet Jenkins workouts.

Billy Blanks has a lot of quality classes too. He created the tai bo system, based on a combination of elements from aerobics and martial arts. His programs will not only help you lose weight, but also improve your agility and coordination.

7. I select some ready-made comprehensive program, designed for 2-3 months with a ready-made plan and various workouts. Like Jillian Michaels' Body Revolution.

Among the creators of comprehensive programs, Shaleen Johnson has no equal. If you are looking for a ready-made selection of workouts with a schedule for several months in advance, then contact Shalin. You can get acquainted with her programs in the article: Review of all programs by Shalin Johnson

The training sessions of Autumn Calabres remained little noticed by those involved. Although it offers high-quality and very diverse programs for the whole body: 21 Day Fix (for beginners) and Fix Extreme (for advanced).

We tried to analyze the most popular situations for those who are looking for something to replace Jillian Michaels. Don’t be afraid to choose new fitness directions, because this will help you not only get new inspiration from your workouts, but also avoid stagnation in your training.

Description of the Combined Program

Janet especially likes to combine several types of loads in one program. Thanks to this, her classes are as beneficial as possible for the whole body. Janet Jenkins uses several fitness areas as the basis for her Ultimate Cross Training: kickboxing, Pilates, yoga, aerobic and strength training . You will simultaneously work on the muscles of your entire body, burn fat, improve stretching and coordination. The trainer uses a comprehensive approach to body development, which will help you have an intense and effective lesson.

The program lasts 45 minutes. You'll start with exercises for your arms, thighs, and buttocks, interspersed with kickboxing moves. In the second half of the combined workout, you will find yoga and Pilates exercises that help tone muscles and develop flexibility. In the final part, Janet prepared high-quality exercises for the abs and back. In one session you can burn about 400 kcal and improve all problem areas of the body.