It's no secret that YouTube is the most popular video hosting site in the world, hosting hundreds of millions of different channels. For you, we have made a selection of the best, recognizable video channels dedicated to fitness, building a beautiful, athletic figure , and naturally we did not ignore tgym , which is now heard by almost every fit girl .
The selection also includes the top 10 best fitness channels, 5 of them in Russian and 5 in a foreign language (anyone who knows even a little English can easily figure it out).
We wish you success, patience in mastering new, interesting, useful information that will help you lose weight , build muscles , and of course build an attractive figure for the opposite sex.
Arseniy Kim
Audience: 305,241 followers
Arseny Kim’s channel is not only about effective exercises and strength training. The athlete advocates an integrated approach to healthy lifestyle: how to build a daily routine, why sleep is the basis for success in sports, why start the morning with stretching and meditate regularly, how to eat right and stop moping.
Kim talks a lot about the role of a healthy routine in life and how to make working out an enjoyable habit rather than a pain. We agree!
Heidi Somers
In the United States, blogger Heidi Somers is popular. About 1.7 million people follow her on Instagram. She is not a master of sports or a professional fitness trainer. The girl herself knows firsthand what excess weight is. She had to go through her own journey to become thinner.
If you admire her figure and want to achieve the same results, then just use the training program that the girl developed herself. As a result, your body will become stronger and more toned in just 6 weeks. The peculiarity of this program is that it does not involve cardio or stretching; it is based on strength exercises.
Denis Semenikhin
Audience: 57,056 followers
Denis Semenikhin, host of the show “Weighted People” and star coach, maintains a video blog about sports, nutrition and his approach to life. His channel contains detailed instructions on how to create a diet, workouts on courtyard sites for those who don’t want to spend money on a gym membership, as well as sketches from travels around the world.
The latter are not at all out of place on the channel: Denis has charisma and following his travels, for example, to Silicon Valley, is just as exciting as following the trainer’s ideal exercise technique.
Heidi Siemers (691 thousand)
Perhaps no girl would refuse such elastic abs and pumped buttocks as Heidi’s. Heidi, by the way, does not want to be envied, so she is happy to tell you how and what to do in moving towards your goal. With it you can easily pump up your body and at the same time remain feminine.
Our favorite video: about Heidi's diet, she supplements her story with funny video inserts.
Vitaly Merentsev
Audience: 1,336,148 followers
Vitaly Merentsev is a four-time Russian champion in Freestyle Bar. He has been doing workout for 10 years. Watching the incredible exercises of the athlete, I would like to add a disclaimer: “be careful, these stunts were performed by professionals.”
But nothing is impossible, which is what Merentsev is trying to prove. His channel contains both extraordinary tricks with a wow effect and videos for beginner workout fans.
Be careful, after watching this you will have a strong desire to find the nearest horizontal bar!
How to eat properly before and after training?
Proper nutrition is the key to better metabolism in your body. And even more so, if you are involved in fitness, then so that your efforts are not wasted, it is better to approach the nutrition process more seriously. After all, for most people who engage in fitness, the goal is precisely weight loss, in which nutrition itself plays an important role.
So, now we will look at the rules of nutrition when doing fitness :
- Nutrition should be rational. Eat food 1.5-2 hours before fitness and at least an hour after;
- Drink plenty of water. Before training, drink 1 glass of water, and take small sips every 15 minutes;
- Consume more proteins (example: poultry, eggs, boiled fish, dairy products);
- Eat not only low-calorie foods, but also rich in healthy fats, simply cutting your portions in half;
Remember! The caloric content of your serving of food should be half as much as the calories you burned during the workout.
After all, it is in this case that your body will use its own fat reserves, which is very important for those who want to lose weight.
- Eat more fruits, berries and vegetables (but don’t overeat with fruits, because they contain a lot of sugar);
- Eat often, but little by little, thereby improving metabolism in the body;
- Avoid alcohol;
- Stop smoking;
- Avoid bread or limit the maximum amount of it in your diet;
- Chew your food thoroughly, this helps to quickly saturate the body.
Also, for your convenience, you can watch the video “ How to eat before and after training .”
Workout school
Audience: 8,404 followers
The author of the Workout School channel is Artem Morozov, a personal trainer in calisthenics, a system of strength training and bodyweight exercises, whose experience is more than 11 years.
The athlete has a truly high-quality approach to training: on his channel, he explains in detail how to pump up different muscle groups, build training programs, do pull-ups technically and without harm to the body, and where to start training on the horizontal bar.
In general, literally everything to build your dream figure on the sports field.
7. GymBeam
The GymBeam Youtube channel will tell you about the world of fitness and healthy eating from the very beginning. Here you will find regular Fitness Academy that teach you how to effectively use supplements, vitamins and other nutritional supplements from a scientific perspective. In addition, you may be inspired by training for specific muscle groups , such as the abs, legs, arms, chest, as well as exercises with sports accessories such as push-ups, a fitball or a massage roller.
Among the videos you will find interviews with world famous bodybuilders such as Jay Cutler, Brandon Curry, Cedric McMillan and many others. Also be sure to pay attention to Muscle FM , which refutes the most famous fitness myths.
Andrey Kobelev
Audience: 693,466 followers
Andrey Kobelev’s channel is the story of a simple guy who could, and now will teach us. The athlete demonstrates incredible tricks and exercises on the horizontal bars, and also explains in detail how to correctly and safely do the “exit”, “front hang” or “flag”. Well, a bonus for watching is healthy motivation: a little perseverance, and you can do the same.
"One in Martial Arts"
Audience: 274,531 followers
The channel “Unified in Martial Arts” is hosted by Vladimir Sidorenko, who began his journey in martial arts at the age of 16. Now the coach is over 60, but he doesn’t even think about stopping, repeating his favorite phrase: “A person builds his own life.”
Sidorenko talks about his sports career, methods of teaching karate, self-defense and close combat techniques. He records video lessons in which he discusses various martial arts techniques. Bonus - stories of the development of karate in the USSR or the answer to the question of how to break a brick without breaking your arm.
Katerina Bunda (214 thousand)
Katya's channel is all about yoga! She talks so cheerfully about splits and stretching that you involuntarily begin to understand: sooner or later you can do it too! She also showed by personal example how pregnant women should exercise in order to get back into shape without any problems immediately after giving birth.
Our favorite video: Seven Minutes vs. Breeches for Pregnant Women - A cute video in which Katya works out while pregnant, accompanied (or rather distracted) by her beloved dog.
Arthur Strakhov
Audience: 1,175,488 followers
The football channel from Arthur Strakhov is an excursion into the world of the most popular game in the world. The author explains the basics of football, tests new balls and boots, reveals the signature playing techniques of professionals, interviews star players and beginners who have just begun their journey to their goal. We guarantee inspiration for an evening game with friends!
Janet Jenkins
A Hollywood coach will make this list more complete. It’s impossible not to mention fitness trainer Janet Jenkins. Her experience in this field is more than 30 years. She is the founder and president of Hollywood Trainer.
Although the number of her followers is slightly less than that of previous bloggers (866 thousand), this does not make her a less significant person. After all, Janet taught fitness when no one had heard of other bloggers. Any of her posts on Instagram have a special energy. She always trains with a positive attitude and a smile on her face, and you can’t help but like it.
"Tired Downhiller's Bike Blog"
Audience: 87,454 followers
The author of the channel “Bicycle Blog of a Tired Downhiller” Anton Rumyantsev is a professional downhill mountain biker. His sketches from the mountain trails above Tbilisi are breathtaking - pure adrenaline!
In addition to videos of extreme descents and advice for novice athletes, the biker also answers more pressing questions: what model of bike to take to the mountains, what to ride in the city, or how to choose a bike seat for a child.
Tara Styles (318 thousand)
Tara's channel is dedicated to yoga and everything connected with it. Here you will find videos about proper stretching, meditation, breathing and tips on proper nutrition. Watching her videos, you begin to believe that enjoying life and staying in shape is easy and simple.
Our favorite video: 10-minute yoga with your baby will appeal to all moms - a great opportunity to have fun with your child.
“Connected! Sharko"
Audience: 248,385 followers
Alexander Sharko’s channel “In touch! Sharko" is an excellent sports mix of exercises for building an ideal body and materials about boxing.
The athlete shows how to train at home if there is no sports equipment, how to establish the correct striking technique and records videos of training for individual muscle groups.
Video lessons are interspersed with excursions into the history of boxing and stories about the greatest boxers in history.
8.FitnessBlender
Daniel and Kelly's channel also has some healthy recipes and they also answer audience questions. While their YouTube videos are completely free , the trainers also offer a paid training program. People really like this duo, which is why they have more than 5 million subscribers . [5]
Photo: Instagram Fitness Blender
Ivan Ber
Audience: 8,199 followers
The author of the channel is a multiple winner of bodybuilding competitions, a professional trainer and nutritionist. Simply put, Ivan Ber knows everything about healthy lifestyle and even more.
Is it true that L-carnitine helps burn fat? How to calculate kbju correctly? What foods are necessary for a healthy diet and do you need to drink 2 liters of water a day? Behr promises that with his approach your training will become much more effective.
- Fitness Healthy lifestyle or fitness fanaticism? 9 signs that you are doing too much sports All good things in moderation.
Is it possible to lose weight at home thanks to fitness?
Most people who want to lose weight at home often ask the question “is it possible to lose weight by doing fitness at home.” This question, of course, does not have a clear answer.
Of course, you can lose weight and keep your body in great and ideal shape if you consistently engage in fitness at a certain time, for example, 2-3 times a week will be quite enough if the workout lasts about 40-60 minutes . But, if you forget all the time and subconsciously put off fitness until later, then of course there will be no point in this case.
When doing fitness, you need to adhere to certain tactics - and this is “Planning”. Plan a free time schedule for the week and allocate time for fitness. In order not to inadvertently forget about it, set a sound reminder or an alarm clock on your phone 2 hours before fitness, which will notify you of the proposed workout.
An important point will also be to choose the type of fitness you are interested in. I hope that you have made your choice after reading the main types of fitness above. And, of course, you will find a huge number of videos for every taste.
