Where to find bodybuilding exercises ( 2 votes, average: 5.00 out of 5)
Today the word bodybuilding is becoming more and more popular. Many people talk about him constantly. But, unfortunately, not everyone knows exactly what it means and how to use it correctly. Today we consider it necessary to talk about what bodybuilding is for beginners. This is important to discuss and talk about. Before you start doing something, you need to know everything about it. Thus, be sure to read our article and you will find a lot of useful information for you.
1. Jeff Nippard
Jeff Nippard is a young professional bodybuilder and trainer who is definitely worth following on YouTube. Not only are his videos full of professional workout tips and tricks, but all of his claims are backed by scientific research. Don't worry, we are not talking about difficult lessons and foreign words, Jeff can explain even the most difficult things to anyone.
Jeff Nippad began competing in bodybuilding at the age of 19 , and now he also leads a healthy lifestyle and devotes time to training. After studying biochemistry , he launched his YouTube channel, combining theory with real-world experience. It provides quality and valuable information in the field of nutrition, training and fitness in general. Moreover, he has millions of followers.
If you decide to subscribe to Jeff Nippard's channel, you will have access to various videos on how to train different muscle groups in the most effective way. Jeff is also known for not being afraid to debunk fitness myths and as such, he has earned a huge amount of respect in the fitness world. [12]
Photo: Instagram Jeff Nippard
2.OFFICIALTHENX
Under the name Oficialthenx is Chris Geria , who is known all over the world for his street workout . This type of training is based on rhythmic gymnastics , in which your own weight is used as a load. After spending ten years in the industry, Chris founded a fitness program called ThenX . This is a workout that incorporates the principles of calisthenics and strength training. He is also the founder of the Rhythmic Gymnastics Academy and co-founder of the Miami Rhythmic Gymnastics Institute.
Currently, Chris Heriya is a leader in streetworkout and therefore inspires millions of fitness fans . His YouTube channel has over 3 million subscribers . His YouTube channel focuses on proper exercise technique , programs, and tutorials where he shows basic calisthenics exercises, such as handstands, planks, or bar sit-ups, step- . As Chris says, you don't need any prior skills or equipment. You just need your own body. [6] [7]
Photo: Instagram thenx
Steve Cook
Steve Cook has been involved in sports since early childhood . Because he came from a very athletic family and his father was an athlete, Steve began training when he was only 10 years old. Therefore, he was the most talented student in high school and became a legend. Even then he knew that he wanted to continue his career as an athlete. As a bodybuilder, Steve has competed in numerous competitions and is constantly working to improve his fitness . [eleven]
His YouTube channel Steve Cook offers daily vlogs, workout plans and nutrition tips. He is passionate about creating educational, motivational and fun videos for beginners and advanced bodybuilders. In addition to his workouts, you can also find lifestyle tips , where he tackles problems in the life of a bodybuilder. For example, how to dress according to your body type or how to choose a suit if you have wide shoulders and a narrow waist. [12]
Photo: Instagram Steve Cook
4. Simeon Panda
Simeon Panda is one of the most influential people in the world of fitness. He became famous not only for his pumped up body, but also for his character . His videos are full of motivation and exercise techniques, and he also shares tips on nutrition and strengthening specific muscle groups. [8]
In addition to YouTube, Simeon is also involved in modeling and business . He has competed in many bodybuilding competitions, and he often serves as a jury . He makes his training videos based on his experience. With his training you can learn how to become stronger, increase muscle mass or train different muscle groups. He mainly films himself working out at the gym, so they will serve as a guide for more effective exercises. [9] [10]
Photo: Instagram Simeon Panda
Bodybuilding for beginners - where to start
Bodybuilding is about building muscle mass. You do certain exercises that will help your muscles grow bigger. Starting bodybuilding is always a difficult process. In general, starting to do something is always difficult. Thus, it is simply necessary to approach this with full responsibility.
Bodybuilding for beginners - where to start
You can choose the right option for yourself. There are three types of bodybuilding. The first option is bodybuilding, during which you simply build muscle mass. The second option is body beauty for models. For example, in order to be photographed for advertising or a magazine. And the third option is the use of food additives. They can be very diverse. Choose the ideal option for yourself and start practicing today.
If you have gained enough mass, then you need to dry your body; in bodybuilding, this is simply an indispensable tool for improving your shape.
5. Bradley Martyn
Bradley Martyn is a social media star and fitness guru. On his YouTube channel, he shares a lot of videos on bodybuilding , diet and nutritional supplements. His goal is to help his followers become " muscular and strong ," Bradley says. [13]
Bradley began bodybuilding at the age of 15 and has since worked to build muscle and knowledge of fitness and healthy living . He currently works as an online trainer, fitness model and influencer. [13]
Bradley Martin's videos also include fun videos, challenges, his personal bests, and travel experiences. If you are serious about bodybuilding and want to improve your mood, be sure to check out his channel. [14]
Photo: Instagram Bradley Martyn
6. Zuzka Light
Girls can take inspiration from Zuzka Light, which has over 700,000 fans on YouTube. Zuzka adds new videos about fitness and healthy eating every week. Her videos address topics that concern women especially, such as losing weight and fat, and strengthening problematic body parts. Her videos include cardio and HIIT workouts, strength exercises with bodyweight or with exercise accessories such as resistance bands and resistance bands. You can conduct training using her videos at home or outdoors in nature. [17]
In addition to workouts, the Zuzka Light channel offers several fitness recipes for low-calorie snacks and cakes.
Photo: Instagram Zuzka Light
Is it possible to do bodybuilding at home?
You can build muscle mass at home. There are many options and varieties of bodybuilding for beginners at home.
Is it possible to do bodybuilding at home?
You can easily find exercises at home, ask an instructor who will tell you what to do. It’s very convenient to do classes at home; you won’t depend on the instructor’s schedule, especially since it’s free.
7. GymBeam
The GymBeam Youtube channel will tell you about the world of fitness and healthy eating from the very beginning. Here you will find regular Fitness Academy that teach you how to effectively use supplements, vitamins and other nutritional supplements from a scientific perspective. In addition, you may be inspired by training for specific muscle groups , such as the abs, legs, arms, chest, as well as exercises with sports accessories such as push-ups, a fitball or a massage roller.
Among the videos you will find interviews with world famous bodybuilders such as Jay Cutler, Brandon Curry, Cedric McMillan and many others. Also be sure to pay attention to Muscle FM , which refutes the most famous fitness myths.
Encyclopedia for beginners on bodybuilding
Let's start by telling you what an encyclopedia is for beginners. There is a certain encyclopedia that describes the bodybuilding complex for beginners. There are all the definitions and descriptions of the exercises. There are very, very many options for such encyclopedias. You just need to choose the one that suits you.
Encyclopedia for beginners on bodybuilding
It has all the necessary information that will definitely interest you. Encyclopedias can be downloaded on the Internet. Thus, it is available to almost everyone; you will need to find the desired option. There is also the option of purchasing an encyclopedia in a store or sports club. just find what you need and use it.
8.FitnessBlender
Daniel and Kelly's channel also has some healthy recipes and they also answer audience questions. While their YouTube videos are completely free , the trainers also offer a paid training program. People really like this duo, which is why they have more than 5 million subscribers . [5]
Photo: Instagram Fitness Blender
9. POPSUGAR Fitness
If enjoying sports is important to you, then be sure to subscribe to the Popsugar fitness channel. This is a very positive and at the same time effective YouTube channel. Here you will find fitness classes, workouts and exercises that will help you live a healthy lifestyle, lose weight and relieve stress.
With Popsugar's video workouts, you can do HIIT workouts, dance, kickboxing , or even intense cardio in your living room. Their regular Class FitSugar videos feature live workouts led by Anna Renderer alongside fitness experts or Hollywood celebrities . Among the videos you will also find Victoria Secret models and much more. You can choose exercises depending on the duration, your physical level or fitness goal. [3]
Photo: Youtube Popsugar Fitness
Drying for beginner bodybuilders
It is very important to eat right. Remember that during bodybuilding it is necessary not only to build muscle mass, but also to dry the body. This will help you lose fat and get in good shape. Drying is done approximately once a month.
During drying, you must not eat fatty foods and adhere to a certain diet. It won't last more than a week. You just need to create the right menu and the right set of exercises. The Internet or a personal instructor can help you. Ask for help, or do it all yourself.
Yoga With Adriene
Adriene Mishler, an actress and yoga teacher, will captivate you not only with her charm, but also with her excellent yoga classes. Her motto: “Find what's right for you . Adriena runs her YouTube channel to support her subscribers both physically and mentally . In her videos, she teaches the basics of yoga in the safest way possible.
Her videos include yoga classes that focus on painful body parts , such as the lower back or sore wrists. You can also find exercises to relieve stress, improve your mood, or recover from drinking alcohol. We also recommend her 30-day program to see your progress in action. On Adriene Mishler's channel you can also select videos depending on the duration of the workout. [4]
Photo: Youtube Yoga with Adriene
We are sure that each of you will choose something for yourself from these 10 YouTube channels . However, we would like to know about interesting YouTube channels that you subscribe to . Write to us about your favorite athletes and bodybuilders who inspired you to start training. If you liked the article and found it useful, please share it with your friends .
Fitness reviews for beginners
Mostly reviews about this are quite positive. You will get a great effect very quickly. Those around you will be amazed and will definitely notice him. Getting a great body is not very difficult, but you still need to exercise. The use of nutritional supplements also tends to generate positive reviews. They help speed up the result and get what you need. You will be able to get results much faster and more efficiently. Reviews are left on the Internet, where you can find all the necessary information.
