Do you look around at passers-by with a slender body?
Do you envy your colleagues with toned stomachs and straight backs?
Are you thinking about how to play sports and get your body in order so that people will look at you and envy you?
When a person’s internal need and readiness for physical transformation reaches its peak, all that remains is to find your trainer. For example, a personal trainer from Mytishchi - Dima Morgan, who together with you will make the journey from just the desire to be beautiful and healthy to crushing success in your own eyes and the eyes of loved ones. The place of training is the DDX fitness club in Mytishchi.
Individual lesson program
You can talk a lot about an individual approach, but only in training with Dima Morgan can you feel how effectively this technique works. Personalization of training is that
- an assessment of the person’s current physical condition is performed;
- his previous experience in physical education or sports is studied;
- the state of health—disease or injury—is specified;
- eating habits are revealed;
- The convenient time of classes and their frequency are specified.
But the most important thing is that a fitness trainer in Mytishchi finds out the goal that a person wants to achieve - build muscle mass or simply improve muscle tone, lose or gain weight, get the missing cardio or weight training, develop flexibility and/or stretching, physical strength and/or endurance. Taking into account all the factors involved, a strictly individual training and exercise program is developed with recommendations on the correct drinking and nutrition regimen.
Gift certificate for fitness with a trainer visiting you
If a woman is a housewife or is forced to stay at home (on maternity leave, to care for a child), she often really lacks physical activity or requires physical exercise to keep her body in good shape.
Also, many women want to lose weight, but do not have the time or opportunity to go to the gym or play sports.
If a person has problems with the musculoskeletal system, requires recovery after childbirth, injury or health exercises, you can order fitness training for him with a specialist trainer at home.
You can help in this case and give a loved one a trial workout or a course of physical education classes at home!
1. Health training:
— Fitness yoga
— Pilatess
— Stretching
— Healthy back
— Mixed types of training
Wellness training is a soft training format aimed at strengthening stabilizer muscles; strengthening the muscles that support the spine; development of flexibility and mobility of the spine; training relieves pain in various areas of the body.
Classes are suitable for people of any age group and any level of fitness.
2. Dance directions:
— Port De Bras is a calm and smooth dance style that combines movements from ballet, Pilates and functional training.
The classes are suitable for people of any age group and any level of fitness.
— Strip Dance is a dance style that combines sexuality, grace and femininity. Learn to be desirable to your man.
3. Strength training - suitable for people of any gender and fitness level.
Strength training is aimed at developing and strengthening muscle mass and working out individual muscle groups. Strength training helps to “build up” the missing volume in some places and lose weight in others, due to which the body shape is corrected. After strength exercises, your metabolic rate increases, which means you lose weight by burning fat.
Strength training can be carried out in different ways - working with free weights (dumbbells, barbells), on machines or with your own body weight. Strength exercises are universal because they help achieve various goals.
4. Functional training - aimed at strengthening deep stabilizer muscles that do not work in other types of training, but are very important in everyday life.
5. Circular training is considered to be a type of training in which exercises for different muscle groups are performed in turn, thereby forming a kind of circle. Typically, several such circles are performed per workout. All muscle groups are usually worked out in one workout. Circuit training is characterized by high intensity - light working weights (often working with your body weight), little rest between sets, and an overall high pace of training. The energy intensity of such training is comparable to cardio training.
If you need to get rid of excess weight, strengthen the cardiovascular system, or increase overall strength endurance, then circuit training is perfect for this.
6. Stretching is a workout aimed at stretching the muscles of the body, developing flexibility and elasticity of ligaments, tendons and muscles. You can practice at any age, regardless of your level of training.
Stretching exercises will help eliminate tension and pain in various parts of the body by removing muscle and nerve blocks. During exercise, peripheral arteries and veins are activated, which eliminates congestion and prevents diseases such as atherosclerosis and thrombosis. They also correct posture and restore mobility to the spine.
This gift certificate will allow you to order fitness training with a specialist trainer at home and receive professional assistance.
You can choose an experienced instructor yourself, who can be a girl or a man.
Of course, this cannot even be compared with independent training using video lessons, when you either do not have time or cannot do the exercises, and most importantly, such exercises may be completely contraindicated for you!
Health is priceless! And each person definitely needs an individual set of exercises, equipment, etc. And video lessons may not help, but even harm!
After the first visit to you, an interview and a trial workout, the trainer will tell you exactly what dumbbells, expanders, ball or other equipment you need.
You can also, if you wish, first consult with an experienced certified specialist by phone when registering for a lesson.
Real opportunities to achieve effect
Training will be effective when, in addition to desires, there is a set of mandatory factors that are very easy to obtain in a club that has
- a hall equipped with modern exercise equipment for all muscle groups;
- qualified support at the DDX fitness club from trainer Dima Morgan;
- individually designed load program;
- training schedule planned in accordance with the wishes of the athlete;
- drinking water, shower, storage cabins.
The club provides a comfortable platform, and a coach from Mytishchi provides competent assistance, moral support and advice; all that is required from the athlete is endurance, perseverance and the desire for perfection through muscle pain, sweat and repeated repetition of exercises.
Consulting, development of personalized training programs, assistance in mastering new exercises and equipment, as well as monitoring achievements are all the responsibility of the club staff, so it is very important to know what the level of training of the coach in Mytishchi is. DDX Fitness employs only those who have gone through their personal path to perfection, have specialized education, have experience working with people, and constantly improve their skills and methods by participating in the educational and training process.
David Kirsch
Background: Kirsch was born in Düsseldorf into a family of fitness instructors, so his future was predetermined. However, David actively resisted this and until the age of 25 he built a career as a lawyer. But genes still won: David became seriously interested in fitness, received a second education and left for New York.
Minute of fame: In New York, Kirsch quickly became popular and even opened his own fitness club called Madison Square Club, where celebrities began to frequent. David's real success came after he prepared Heidi Klum for the Victoria's Secret fashion show two weeks after giving birth. Today Kirsch is a favorite guest on American television shows, a guest expert in glossy magazines from Vogue to Harper's Bazaar, and the author of numerous books and videos about a healthy lifestyle.
Know-how: The Ultimate New York Body Plan fitness program, which also includes nutritional and psychological advice. The actual workout lasts 90 minutes: it consists of cardio warm-up and a variety of strength exercises with light weights but a high number of repetitions. Kirsch promises that results can be seen within a week.
Star Tips:
– Completely avoid alcohol, sugar and bread. These foods destroy the body.
– Daily weigh-ins are often inconclusive. The ideal indicator of your success is jeans in your desired size. Try them on once a week and watch your progress!
– Any boring dietary dish can be enlivened with natural spices. Add cayenne pepper, turmeric and homemade salsa to soups, omelets and steamed vegetables.
Forward movement control
Without monitoring the results, the appearance of which serves as an additional motivator to continue training, it is difficult to evaluate the effectiveness of the invested work of both the athlete himself and his personal trainer from Mytishchi. D. Morgan advises his wards to take different indicators as a basis for assessing progress, depending on their goals: in some places it will be an assessment of weight, and in others the volume of muscles, their relief. To keep parameters under control, the trainer takes regular measurements at control points and records the readings in a journal.
But even after the first classes under the supervision of a trainer from the DDX fitness club in Mytishchi, athletes clearly feel the difference between attempting independent training and those conducted under the supervision of an experienced trainer: excellent muscle tone, great mood, improved digestion and accelerated metabolism.
The set goal becomes closer if there is someone nearby who will help, support, advise and understand - fitness trainer D. Morgan from Mytishchi!
Cameron Shane
Background: A masculine, tattooed athlete, Cameron grew up a real nerd.
He was born in North Carolina and as a child preferred to wander through the surrounding woods with a book rather than kick a ball. His father and older brothers, who loved sports, persuaded him to take up karate, and the boy became seriously interested. Cameron soon received a black belt and began studying other martial arts, and later took up hatha yoga and meditation. Minute of fame: at the age of 25, Shane moved to Los Angeles, where he became friends with famous promoter Rick Calamaro. He introduced him to the world of cinema: Cameron began working as a stuntman and director of fight scenes in Hollywood films. But real success came when Shane became a personal trainer for actor Charlie Sheen and in just a month helped him get rid of drug addiction through training, meditation and healthy eating. Today his list of celebrity clients includes Jennifer Aniston, Robert Downey Jr., Courteney Cox, Sean Penn and many others.
Know-how: the author's wellness system Budokon, combining martial arts, yoga, meditation and organic cuisine. The training itself includes dynamic asanas, stances and elements of karate, as well as tai chi.
Star Tips:
– Do self-massage according to Ayurveda every day. It will only take you 10-15 minutes and will allow you to better know your body and improve your health.
– Try to eat only organic, seasonal products. They truly nourish and nourish the body.
– Be sure to engage in breathing practices, such as pranayama or tai chi. They relieve city stress and fatigue.
Natalie Gill
The woman became popular thanks to her challenge, which she posted on her Instagram account. Natalie lost weight after giving birth, and hundreds of thousands of like-minded people began to follow her. The girl runs her own website, films training videos, and has released a book and her own app.
Rachel Brathen
The girl is known as a yoga mom on Instagram with more than two million followers. Rachel was not a star trainer, she simply began posting her video lessons online and gained an army of fans. According to Forbes, she is one of the highest paid online trainers, earning $25,000 or more per Instagram post.
Matthew Fraser
Matthew has been awarded the title of the most physically fit person on the planet for several years in a row. He is one of the best athletes in the CrossFit world. Matthew walked to success long and persistently, without stopping on the way to his goals.
View this post on Instagram
On his Instagram, Fraser shares his experience, useful tips on nutrition and training. He doesn’t forget to talk about simple joys that daily inspire him to achieve accomplishments. It will definitely give you a boost of motivation to take care of yourself in the new year.
Cassie Ho
And this girl became popular thanks to blogging on YouTube. By posting Pilates videos for her clients, the girl accidentally became popular among netizens, and her lessons were loved by millions of people. She has also launched books, training videos and an activewear brand.
Simeon Panda
The professional athlete has more than three million followers on Instagram. Simeon Panda is a fitness model, personal trainer and fitness blog author. In addition, the trainer writes books about fitness and produces sportswear and accessories.
Leandro Carvalho
Background: handsome Leo's career began in his native Brazil - he received an education in the field of kinesiology, while simultaneously working as a dancer and choreographer. Soon he was invited to one of the New York theaters: Leandro danced in ballet and at the same time developed a training program for his colleagues. He also took every possible course from the American Fitness Association, from yoga to kickboxing.
Minute of fame: soon the American fitness giant Equinox invited Leandro to “tour” its sports clubs with the author’s program Brazilian Groove. Carvalho's classes became a wild success and soon became one of the top 5 best workouts in New York. Today, DVDs with his programs are produced in millions of copies, and Carvalho himself trains Victoria's Secret "angels" and other celebrities.
Know-how: Brazilian Groove is an incendiary cardio workout that combines elements of samba, salsa and hip-hop. It goes, naturally, to Brazilian hits. And the most popular Brazilian Butt Lift program is based on movements from modern ballet and allows you to pump up your “Brazilian butt” at home.
Star Tips:
– Don’t ignore water aerobics. Swimming pool exercises are usually considered “old man”, but in fact they are beneficial even for experienced athletes. Water helps you feel your body in a new way and relax.
– Always carry light snacks with you: nuts, a muesli bar, a couple of fruits. This way there is less risk of breaking out and buying chocolate.
– If your children don’t let you do fitness at home, involve them in the workout! There are wonderful programs for parents with children that are useful for the whole family.
