Going to the gym plays an important role in improving your figure. But not everyone can afford to spend time on it, and many people want to lose weight. It doesn’t matter, because physical education classes can be arranged at home, just purchase an orbitrek. This exercise machine allows you to effectively fight excess weight by distributing the load across many muscle groups.
You just need to properly prepare for exercise on the orbit track, and then victory over fat deposits will be quickly and easily won.
The benefits of orbitrek for weight loss
This exercise machine is an excellent option for combating excess weight. Exercising on it helps intensively burn subcutaneous fat. If you follow a diet in parallel, after a couple of weeks of intense training, positive dynamics will already be observed. After all, in just an hour of training, approximately five hundred kilocalories are burned.
Orbitrek has a number of useful properties:
- Exercises on this machine allow you to use and develop the maximum number of muscles. During the exercises, the back, legs, arms and stomach are worked out.
- Thanks to the orbitrek, it is easy to keep your figure slim and fit, without spending so much time.
- It is believed that the weight loss benefits of an ellipsoid are much higher than those of an exercise bike or a regular treadmill. And all because it simultaneously combines the functions of both of them, as well as a stepper.
- With the help of the orbitrek, you not only quickly burn calories and lose extra pounds, but also dissolve cellulite.
- The simulator is made in such a way that it is suitable for almost everyone. Orbitrek will keep joints and ligaments in order. Therefore, even those who do not have the highest level of physical fitness can not be afraid to exercise on it.
- In addition to burning fat deposits, the exercise machine develops endurance, improves coordination and metabolism.
In addition to the obvious benefits for your figure, orbitrek has a positive effect on your health. Thanks to regular exercises on the simulator, problems of the cardiovascular system and joints cease to bother you. In addition, the immune system is significantly strengthened.
We recommend reading about the stepper for weight loss. You will learn about the benefits of the stepper for weight loss, mistakes in training, exercises for the stepper with handrails and the mini stepper. And here is more information about home exercise equipment for weight loss.
A set of exercise equipment for women for weight loss
This list includes all cardio equipment: exercise bikes, steppers, treadmills, ellipses. They differ in their operating principles and have different effectiveness and benefits for the body.
An exercise bike is a classic exercise machine for weight loss among women. It trains the heart, develops the diaphragm and lungs, burns calories, and additionally strengthens the muscles of the legs, buttocks, lower back, and abs.
Exercise bikes are divided into vertical and horizontal. Vertical bikes are similar to a regular bicycle both in appearance and in efficiency (the load is completely identical). They are used if they want to lose weight very quickly. Horizontal models are needed when you need to lose weight, but health restrictions interfere: you cannot overload the spine, carry heavy objects, etc. With them you will lose weight more slowly, but there will be no harmful stress on your back.
Weight loss in 1 hour: with fast “driving” - 11.1 kcal; at average speed - 7.4 kcal.
How much do they cost: from 100 thousand rubles. You shouldn’t take it for less - you risk getting home models that are not designed for the operating conditions of a fitness club.
How much to buy: you need to take at least 2 vertical and 1 horizontal exercise machine.
An example of good exercise bike placement: customers have a choice
Stepper - removes the “sides”, forms a beautiful waist, additionally strengthens the muscles of the legs and buttocks, and eliminates traces of cellulite. The exercises are like climbing stairs.
- You cannot train on a stepper if you have problems with the heart, breathing, spine, or musculoskeletal system. Only by doctor's prescription.
Weight loss in 1 hour: burns up to 5.5 kcal.
How much do they cost: from 80 thousand rubles. Anything smaller is home models.
How much to buy: one is enough if there are other cardio equipment in the room.
For the gym, take professional steppers. Forget about mini-steppers - they are only for home
The treadmill is the main cardio machine in the gym. They are used for weight loss, warming up, to tighten the muscles of the calves, thighs, buttocks, and to develop the heart and lungs.
Weight loss in 1 hour: burns up to 7 kcal.
How much do they cost: 120 thousand rubles and more. We do not recommend saving on them, because both women and men love paths equally. Anything cheaper may not be able to withstand such “popularity”.
How much to buy: 4-5 pieces, more is better (but this is if the area allows).
Expensive tracks also break, but not because of “defects”, but because of improper use (the canvas was overstretched, overloaded)
Elliptical trainers combine the functions of a stepper, an exercise bike and a treadmill. They develop the cardiovascular system, burn calories, strengthen the legs, back, and buttocks. In ellipticals there is less load on the back, more load on the arms and legs than in other cardio.
Weight loss in 1 hour: burns up to 7 kcal.
How much do they cost: 70 thousand rubles and above.
How much to buy: they are bulky, so be guided by the area. 1-2 exercise machines are enough for 100 sq.m.
In popularity, ellipses are catching up with treadmills. But only among women. Men still prefer standard running
You can view and buy cardio equipment on our partner’s website.
Is it possible to do everything?
Orbitrek is almost universal. But it’s difficult to come up with such an ideal simulator that would suit absolutely any person, regardless of their health status. Therefore, the orbitrek also has contraindications. People should not engage in it:
- who have high or low blood pressure;
- with heart disease;
- who have been diagnosed with malignant neoplasms;
- with sore joints;
- with infections in the acute stage;
- with diabetes.
Everyone else can train on the orbit track without any problems.
How much weight can you lose?
The answer to a question like this must take into account many individual factors - gender, age, training experience, level of health or concomitant diseases, and so on.
As a guideline, you can use the WHO (World Health Organization) recommendations regarding the rate of weight loss:
For men, this means losing weight by about 1 kg per week (corresponding to 4 kg per month). For women - a decrease in body weight by 0.5-0.7 kg per week (minus 2-3 kg per month).
At such rates of weight loss, the body manages to rebuild all organs and systems to accommodate the new weight without risk to health.
How to do classes at home
You don't have to go to the gym every day to lose weight. It is enough to buy an orbitrek and install it at home. Then you can practice on it at any time and on any day.
Athletes have developed several types of orbital training aimed at achieving different results. One of the goals that guides many owners of this miracle machine is getting rid of extra pounds. It is believed that interval training is the most effective in such cases.
The developers of modern simulators have taken care of lovers of an active lifestyle - most orbitreks are equipped with special programs that allow you to easily change load modes. It is on their alternation that interval training is built.
Orbitrek
You need to start the lesson with a gradual increase in intensity. In the first ten minutes of training, the body is just warming up, the muscles are preparing for the load, and the process of burning fat in the body begins. You should not immediately start with running; it is better to devote the first stage to walking.
When the muscles are warm enough, you can gradually accelerate. While jogging, it is important to monitor your heart rate - it should not exceed 120 beats per minute. In addition, to increase the effectiveness of exercises on the orbitreck for weight loss, you should tense your abdominal muscles.
Throughout the workout, it is necessary to change the intensity of the load - alternate between easy running and very fast running. In this case, the time allocated for the periods is chosen independently, based on well-being.
To learn how to exercise correctly on the orbitrek, watch this video:
The most popular orbitrek models
Orbitrek USA Style SS-777D
Not in stock
12 reviews
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Up to 100 kg Up to 100 kg Stride length:
36 cm
Type:
Magnetic
Flywheel weight:
7 kg
Purpose:
For home
Up to 100 kg Up to 100 kg Stride length:
36 cm
Type:
Magnetic
Flywheel weight:
7 kg
Purpose:
For home
Up to 100 kg Up to 100 kg Stride length:
36 cm
Type:
Magnetic
Flywheel weight:
7 kg
Purpose:
For home
Up to 100 kg Up to 100 kg Stride length:
36 cm
Type:
Magnetic
Flywheel weight:
7 kg
Purpose:
For home
Up to 100 kg Up to 100 kg Stride length:
36 cm
Type:
Magnetic
Flywheel weight:
7 kg
Purpose:
For home
Orbitrek HouseFit HB 8268ELM silver
In stock
22,900 UAH 20,610 UAH
Up to 150 kg Up to 150 kg Stride length:
45 cm
Type:
Electromagnetic
Flywheel weight:
10 kg
Purpose:
For home
Up to 150 kg Up to 150 kg Stride length:
45 cm
Type:
Electromagnetic
Flywheel weight:
10 kg
Purpose:
For home
Orbitrek Hop-Sport HS-003C Focus Gold
Sales
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Up to 120 kg Up to 120 kg Stride length:
29 cm
Type:
Magnetic
Flywheel weight:
7 kg
Purpose:
For home
Up to 120 kg Up to 120 kg Stride length:
29 cm
Type:
Magnetic
Flywheel weight:
7 kg
Purpose:
For home
Up to 120 kg Up to 120 kg Stride length:
29 cm
Type:
Magnetic
Flywheel weight:
7 kg
Purpose:
For home
Rent
Orbitrek Fitlogic ET-742P2
Not in stock
Notify about availability
Up to 150 kg Up to 150 kg Stride length:
51 cm
Type:
Electromagnetic
Flywheel weight:
9 kg
Purpose:
For home
As a gift - Fitness Bracelet Xiaomi Mi Smart Band 4 Black
Orbitrek HouseFit BK8729HA
Not in stock
1 review
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Up to 120 kg Up to 120 kg Stride length:
36 cm
Type:
Magnetic
Flywheel weight:
8 kg
Purpose:
For home
Orbitrack NordicTrack SE3i
Not in stock
1 review
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Up to 125 kg Up to 125 kg Stride length:
41 cm
Type:
Electromagnetic
Flywheel weight:
14 kg
Purpose:
For home
How long should the workout last?
Classes on this simulator differ in their duration. Experienced athletes recommend spending forty minutes to an hour on physical activity. This time is considered the most optimal for losing weight with the help of an orbitrek.
But it is not recommended for beginners to overwork. It is better to make the very first workouts not very long in time - about twenty minutes. After all, if you overexert yourself, all the desire to fight for a beautiful and slender figure may disappear. When the body can easily bear such a load, the duration of training on the orbit track can be gradually increased to forty minutes, and then up to an hour.
It is also recommended to exercise on the machine at least three times a week. For starters, this will be enough. But as the load and duration of the workout increases, the exercises themselves should be done more often - every other day. The most advanced athletes devote even more time to the orbitrack. They can train almost every day. Only as a result of frequent exercise will the body get used to intense exercise and quickly burn accumulated fat.
How to eat healthy
On the days when you exercise, eat proteins and complex carbohydrates, they should prevail in the menu. It is better to reduce the amount of fat in the diet to a minimum. After exercise, you can eat proteins with minimal fat content. The diet should be the most strict in the first weeks of classes. Be sure to exclude foods made from flour and sugar from the menu. Eat dietary meat (nutria, rabbit, horse). Sausages and frankfurters are taboo foods.
30 minutes before class, you can drink a cup of pu-erh tea without sugar (this drink energizes you better than any coffee). This way you will give yourself energy, which will make your workouts more effective, and fat will be burned more intensely.
Avoid dehydration during intense exercise. Drink 1-2 sips of water before training, so you will not feel lethargic and weak.
Exercise regularly, eat more healthy foods. And after 3-4 weeks you will notice the first positive changes in your figure. If after a couple of months from the moment you start exercising you feel that your body has stopped getting rid of fat, do not be upset. And keep practicing. Slight inhibition in the process of losing weight is quite normal. If you continue to train, then in a week or two (or a little later) you will see new results. You can easily get rid of extra pounds, unnecessary volumes and become slimmer. Your figure will be beautiful and luxurious.
Tips and tricks
For workouts to help get your figure in order, you need to do them correctly and effectively. You just need to follow a few simple rules that will help you lose weight quickly:
- You need to exercise on the orbitrek at least three times a week. Only regular exercise will help you achieve your goal faster.
- There is no need to choose the hardest mode. For beginners, one that will allow you to feel the load and sweat after just 15 minutes of training is suitable.
- If you feel overloaded, you should not immediately interrupt the activity. This can be harmful to the body, so it is better to reduce the resistance level to the lowest possible and continue to exercise for at least another five minutes.
- When the body has rested and strength has been restored, you should return to the previous level of load.
- For training on the simulator, it is better to choose clothes that are not too tight and preferably made of cotton to allow the body to breathe. It is also recommended to open the window to allow fresh air into the room.
- Athletes are advised to gradually restore fluid balance during training by drinking several sips of clean water every ten minutes.
- The most ideal time to practice is in the morning. It is recommended to start training on an empty stomach so that the body begins to consume energy reserves from fat deposits, and not from the food that has just been received.
- Before the workout itself, it is better to do several warm-up exercises. All kinds of leg and arm swings, body bends, and squats are suitable for this.
If you structure your workout in the right way and follow all the tips, you can quickly lose weight. In just a month of regular exercise, you can lose up to six kilograms of excess weight.
We recommend reading about the elliptical trainer for weight loss. You will learn about the benefits of an elliptical trainer, the rules of training on the machine and the duration of training. And here is more information about running on a treadmill for weight loss.
Exercise machines have repeatedly proven their high effectiveness in losing weight. Orbitrek can quickly bring your figure closer to the ideal; you just need to exercise on it regularly. But if you want to further accelerate the onset of the long-awaited effect, it is recommended to combine training with proper and balanced nutrition.
What is the versatility of the orbitrek?
This may seem a little convincing to some, but such a simulator as the orbitrek allows you to achieve excellent physical results - develop endurance and have a gorgeous figure - while being absolutely gentle on your joints and spine. The elliptical machine, as it is also called, combines the workloads and movement mechanics of several cardiovascular machines: a treadmill, a stepper, and an exercise bike. In fact, the orbitrek is designed to simulate skiing. It’s as if you are walking or running, only the trajectory of your leg moves along a clearly defined ellipsoid and not in free space as on a treadmill. Plus, you don't lift your foot off the pedal surface, which eliminates the shock load on the joint during landing, as happens with normal running. With your steps you turn the pedals, but at the same time you work your entire body and arms, you transfer your body weight from one leg to the other. In this regard, the orbitrek combines a treadmill and an exercise bike. It is less likely to become a clothes hanger, since it is not very tiring and at the same time not boring.
A treadmill, for example, may be more energy-intensive, and would be the right choice for those people who run outside. But if you don’t run outside, then buying a treadmill in the hope that you’ll run at home is a mistake. Running requires good motivation and a lot of effort, you should try it outside, and only if it works for you, you can start running at home.
An exercise bike is a more passive and boring type of cardio machine, you just sit and pedal. This is an isolated movement in which only the legs take part. Since the scenery around you doesn't change and you don't have to turn the steering wheel to control it, pretty soon you'll get bored with the exercise bike. Again, it is more suitable for those who often and professionally ride a bicycle and use an exercise bike to keep fit and develop endurance. For weight loss purposes, it will be ineffective. To simulate an exercise bike, there are special models of orbitracks, the equipment of which includes a saddle, however, even without it you can get a great workout without the risk of damaging your knee by moving your hands from the moving handrails to the stationary handle.
Professional machines have the ability to repeat the mechanics of movements like a stepper. This is achieved by changing the angle of the pedals. They have the ability to set the pedals at the highest angle, so that the entire load is shifted to the buttocks, quadriceps and calves. Just like on a stepper.
How many calories are burned per hour of running on an elliptical trainer (orbitrek).
As practice shows, you can burn 500 calories in an hour of running at moderate to high intensity. The higher your weight and the faster you run, the more calories you burn. Fitness has already proven that one gram of fat contains 9 calories, but if you break down your fat, then each gram of subcutaneous fat is broken down into 7 calories. If you follow proper nutrition, you can consistently burn 500 grams of subcutaneous fat per week without affecting your muscles at all.
Exercise equipment for home
Which exercise machine is best for losing weight at home?
Of course, not every person has the time to visit the gym or the money to buy a membership. Then home exercise machines for losing weight in the abdomen and sides, as well as other problem areas, will be an excellent solution. One of the most popular in this category is the butterfly - a trainer for the inner thighs and buttocks. It is based on the principles of elastic deformation and is used very simply: you need to place it between your legs and bring your knees together, squeezing the machine. Although the butterfly is called a homemade one, you can practice it anywhere: at work or in the car, while standing in a traffic jam.
Exercise equipment for home for all muscle groups
When choosing which home exercise machine to buy for weight loss, you should also pay attention to the hoop. This seemingly ordinary sports equipment carries a huge number of useful functions. Spinning a hoop is simple and easy; many people do it, for example, while watching TV or doing other everyday household activities. There are many benefits from this exercise: the hoop strengthens the abdominal muscles, removes fat from the abdomen and sides, shaping the waist. There is only one condition: you need to twist it for more than half an hour in one approach, otherwise the training will not be effective.
It is impossible to answer unequivocally which exercise machine is better for losing weight. All of them have their advantages and disadvantages, and you need to take into account the individual characteristics of the body, the time and intensity of the load, nutrition before and after training, the number of approaches and the correctness of the exercises. One thing is certain: with proper nutrition and a sufficient number of approaches, the process of losing weight will not take long, regardless of the type of exercise machine.
