For beginners

A real climatic winter has arrived in Russia. And many face the same challenge from year to year.

Strength aerobics[edit | edit code] Strength aerobics Strength training is aimed at increasing muscle mass

Hello, friends! We all know that to lose weight and keep your body in shape, you need

The Eye of Renaissance exercises are suitable for women just as they are for men. Ancient Tibetan practice spread

The fitness industry in Russia has been developing rapidly since the 2000s. The process continues today, even in

The most powerful blow in the world Among athletes of various sports, it is very difficult to determine who

Now even the word “exercise” seems to most either a kindergarten prerogative or a completely useless activity,

One of the youngest dance styles in fitness is Zumba. Among fans of the direction -

We present to you a selection of 36 high quality photos of beautiful girls fitness models in