Alexey Vasilenko: biography, activities and reviews

Let me invite you on a journey. Not simple, but sporty! This will be an exciting and exciting event. And the pleasure you get from it will be double - exciting training and joy from your first achievements. And the guide on the fitness cruise will be Alexey Vasilenko.

Having met Alexei in absentia, counting his awards and regalia, you begin to think that he is a demigod and will not condescend to communicate with mere mortals. However, at the first meeting with Alexey Vasilenko, the impression of this man changes completely. Charming and cheerful, simple and accessible - this is how you can characterize this most famous fitness trainer in Russia.

He also boldly admits to violating the main commandment of sports and a healthy lifestyle: the ban on eating after 18.00. And he explains this with simple human desires. And no star fever. Alexey Vasilenko does not consider himself a star or a super-guru. And he shares the secret of success and mastery - to do your job to the best of your ability! But, let's start from the stove, or first things first.

Alexey Vasilenko: childhood

Little Lesha grew up in a professor's family. His father received a professorship and taught chemistry to students all his life. And my mother worked as an engineer at the institute for the design and installation of electrical wiring.

At Vasilenko's school, Alexey was in good standing - his diary showed fours and fives. He loved to read, draw and draw. Philology teachers read his works. In high school I chose a major in physics and mathematics. But I didn’t like physical education lessons. In many interviews, Alexei admits with a laugh that he was looking for a certificate of exemption from school sports for the entire duration of his studies.

Programs

STALKER: Saboteur-Hybrid (2014/RUS)
2014-04-07 01:13 vega-1302 Main features of the modification, the storyline has been changed, the number of added quests, a large number of scenes have been organized, a huge number of new characters.
Internet Download Manager 6.19 Build 7 Retail
2014-04-21 23:39 vipdepbit
Internet Download Manager
is an excellent program that can significantly speed up downloads by up to 500 percent, supporting resuming and downloading according to a designated schedule.
According to users, Internet Download Manager is an excellent program that allows you to download your favorite software, games, CD, DVD and mp3 music, movies, freeware and shareware much faster! The program has a built-in logical download accelerator, which includes intelligent dynamic file segmentation and secure multi-layer download technology, which helps speed up downloads. Wargame: European Escalation (v 13.07.18/2012/MULTI11) Steam-Rip from RG Origins
2014-04-22 00:06 vega-1302 1975–1985, the height of the Cold War - confrontation between NATO countries (USA and Western Europe ) and the Warsaw Pact states (USSR and Eastern Europe).
LocoCycle (2014/ENG) RePack by XLASER
2014-04-22 03:17 vega-1302 The recently launched IRIS motorcycle, made of super-duper modern materials, is beginning its breakthrough to freedom.
His path passes through several continents. VMware Workstation 10.0.2 Build 1744117 RePack by qazwsxe
2014-04-22 08:03 VjickLD04
VMware Workstation
is a program for system virtualization.
This product is a powerful solution for software developers and system administrators who create and test complete server-class network applications running in a variety of environments. The unique VMware MultipleWorlds technology allows you to isolate operating systems and applications within the created virtual machines, and each virtual machine has a standard x86 computer with its own processor and memory. oCam Screen Recorder 22.0
2014-04-22 09:32 sanyk7
oCam Screen Recorder
is a useful program that will allow you to capture images from your desktop or record video of everything that happens on the screen, you can also select the desired area of ​​the screen and recording will only be carried out there.
It is worth noting that the utility is capable of capturing sound when recording video, the cursor can be turned off from the picture and video, or you can add it, depending on what your goals are. Malwarebytes Anti-Malware 2.0.2.1007 Beta
2014-04-22 11:21 vipdepbit
Malwarebytes Anti-Malware Premium
is a new version of the program from the creators of RogueRemover Pro, AboutBuster and other popular utilities, capable of finding and removing a variety of malware.
The program uses a heuristic scanning method that allows you to monitor the security of the entire system in real time. It is also possible to fully scan all disks. In addition, this program includes additional utilities designed to manually remove malware. It has a clear user interface with multilingual support, including support for the Russian language. Windows 8.1 x64 Enterprise Update 2014 BeaStyle 1.12 (2014/RUS)
2014-04-22 11:33 ingusia85 The assembly is intended for a clean installation, that is, from BIOS, since Stop SMS Uni Boot v.4.2.7 is used as the bootloader allows you to perform the initial setup of your computer.
Stop SMS Uni Boot - Bootable CD & USB image based on Windows 8.1 PE. Designed to work with HDD partitions and solve other problems. Includes a complex for system recovery after blocking by an SMS banner. There are many useful programs and utilities available. The best widescreen wallpapers selection 1229
2014-04-22 11:40 bender777post

Collection of high-quality widescreen wallpapers for your desktop

140 pcs.|
JPG | 1920x1080 - 2560x1600 | rar 122.5 Mb Wallpapers with beautiful corners of nature 811
2014-04-22 11:57 bender777post

Landscapes of wonderful nature from different parts of the world

70 pcs.|
JPG | 1920x1080 - 2560x1600 | rar 120.6 Mb Abstract graphics for the desktop background 64
2014-04-22 13:02 bender777post

A collection of pictures with colorful abstractions for your desktop

100 pieces|
JPG | 1920x1080 - 2560x1600 | rar 152.5 Mb Windows 7 Ultimate SP1 6.1.7601.22556 pip (x64/2014/RUS)
2014-04-22 13:19 ingusia85 Mini assembly based on Windows 7 Ultimate SP1 x64 RU, has all updates as of 04/20/14 (~450 pcs) , Framework 4.5, browser 11.0.9600.17041 (base), player (base), home.
group, lightweight and compressed in *.esd format, installer 8.1. Funny Photo Maker 2.4.2
installed on another computer 2014-04-22 13:28 vipdepbit
Funny Photo Maker
is an interesting photo editor that can easily create funny photos .
This tool contains a collection of funny photo frames, interesting effects and funny face photos. With the support of this free program, you can take stunning photos yourself and save them in finished form in BMP, JPG, PNG and GIF formats. It has an easy-to-use interface that will allow you to quickly understand everything and use all its functionality. The entire installation process occurs in 2 stages: development and output. You don't need any special knowledge about graphics editing. Design and interior on wallpaper issue 67
2014-04-22 13:49 bender777post

A set of pictures with design options for different interiors

100 pieces|
JPG | 1920x1080 - 2560x1600 | rar 114.1 Mb Zoom Player MAX 9.0.1 Final + Rus
2014-04-22 13:55 weef007
Zoom Player
is the most powerful, flexible and customizable DVD and media player for Windows operating systems.
The program supports playlists, hotkey management, full-screen mode, scaling widescreen video to remove stripes from the bottom and top of the screen, several types of interface and changing it using skins. MediaCoder 0.8.29.Build 5608 Update
2014-04-22 14:18 sanyk7
MediaCoder
– A universal program for processing media files.
Compression, video converter, audio, extracting audio from video, creating CD/DVDRip. MediaCoder allows you to fully manage and customize all kinds of conversion parameters. Carry out high-quality encoding in several passes (this approach improves the quality of the compressed video). In addition to conversion, MediaCoder can perform a number of other functions. Windows 7 SP1 x86-x64 SIX Edition StartSoft v.18 (RUS/2014)
2014-04-22 15:00 leha342 The assembly includes six editions of Windows 7 with different bit depths.
To install the system, the bootloader from the Windows 8.1 operating system is used. Integrated available updates from the manufacturer's website in the period from 04/19/2014 to 04/22/2014 Windows 8.1 Single Language with Update (2014/UKR)
2014-04-22 15:18 Vega-1302 Windows 8.1 Update 1. The new version of the OS is designed to eliminate discrimination and make Windows more convenient for users accustomed to using traditional input methods such as a mouse and keyboard rather than touch screens.
Leawo Blu-ray Player 1.5.0.0
2014-04-22 15:26 vipdepbit
Leawo Blu-ray Player
is an all-in-one professional media player for watching HD movies, supporting Blu-ray/DVD/HD, FullHD 1080P video and DTS5.1 audio.
Plays all types of Blu-Ray and DVD discs from different countries and regions without loss of quality. The program’s easy-to-use interface will offer various options, such as: full-screen playback, volume control, fast rewind, subtitle selection, sound settings, etc. priPrinter Professional 6.1.0.2281 Beta
2014-04-22 16:32 vipdepbit
priPrinter Professional
is a virtual printer that you can use as a regular printer.
This is a modern and productive solution for previewing and correcting documents before printing. priPrinter displays printed documents in the most convenient form and allows you to place several pages on one sheet of paper, change their order, change fields using the mouse, the document can be printed or written to PDF. and much more. Windows 8.1 Pro VL with Update x86/x64 2in1 v.1.2.4.1 by Andreyonohov (RUS/2014)
2014-04-22 17:24 leha342 The assembly includes one image of Windows 8.1 Professional VL RUS, with different bit depth and Update package .
The installation is completely standard “manually” with a choice of OS installation parameters. The assembly is intended for clean installation. You can also write to a USB flash drive with a minimum capacity of 4 GB. The system is clean, no changes. Clean My Dirty House Photoshop Actions
2014-04-22 17:47 Alimok

Clean My Dirty House Photoshop Actions

ATN |
355 Kb Vintage Logos Vector Elements Volume 3
2014-04-22 17:47 Alimok

Vintage Logos Vector Elements Volume 3

6 Ai + 6 EPS + 6 PSD + 6 PNG |
25.6 Mb Designer Lists - Vector Chevron Patterns
2014-04-22 17:48 Alimok

Designer Lists - Vector Chevron Patterns

4Ai |
4×6 inches | 5.06 Mb Handdrawn Classic Tattoo Vector Illustrations
2014-04-22 17:48 Alimok

Handdrawn Classic Tattoo Vector Illustrations

AI+EPS |
31.58 Mb Bookshelf Font Set
2014-04-22 17:48 Alimok

Bookshelf Font Set

TTF + OTF + EPS |
4.04 Mb Ethnic African Seamless Background Vector Templates
2014-04-22 17:48 Alimok

Ethnic African Seamless Background Vector Templates

EPS + PSD + JPG |
9 items | 153.45 Mb Mozilla Firefox 29.0 RC 1
2014-04-22 18:18 sanyk7 In front of you at the moment is the latest version of the browser known to many -
Mozilla Firefox
.
It is worth noting its very attractive interface, which has been completely transformed in the latest versions, I think everyone who uses it has noticed this. Experience faster browser launches, faster graphics display, and faster page load times. You'll immediately notice that Firefox's performance has improved significantly. Realtek Ethernet Drivers WHQL 8.029 W8/8.1 + 7.080 W7 + 6.252 Vista + 5.824 XP
2014-04-22 18:28 weef007
Realtek Ethernet Drivers
- a new version of the universal driver package Realtek Ethernet Drivers for network cards manufactured by the Taiwanese company Realtek that support the Ethernet 10 protocol , 100, 1000 Mbits.
The package includes drivers for 32- and 64-bit operating systems of the Windows family. FinePrint 8.05 Workstation / Server Edition Datecode 04/21/2014
2014-04-22 20:09 VjickLD04
FinePrint
is a multifunctional printer driver that significantly expands the capabilities of any printer when printing documents: preview, printing multiple pages on one sheet, printing brochures, auto-inserting a header and “basement”, creation of letterheads, substrates, frames and much more.
FinePrint works with all printer models, being, in fact, a multifunctional universal printer driver with a convenient graphical interface for managing it. Another useful feature is the ability to use several pre-configured virtual printers. For example, one will automatically print brochures, while the other will print text on letterhead. Advanced Uninstaller Pro 11.37
2014-04-22 20:13 sanyk7
Advanced Uninstaller Pro
is a program for the correct and complete removal of programs that have become unnecessary with many additional features - from the ability to edit the list of startup programs and manage fonts installed in the system to optimizing the system registry and browser settings and deleting cookies.
pdfFactory Pro 5.05 Workstation / Server Edition Datecode 04/21/2014
2014-04-22 20:18 VjickLD04
FinePrint PdfFactory Pro
is a convenient program, presented as a virtual printer driver, for creating documents in PDF format.
Supports the creation of PDF projects from multiple documents or files and has a preview mode. It is possible to set a ban on editing a document, encrypting it and setting a password for opening. The professional version, compared to the standard version, has the ability to add page numbers, headers and footers, watermarks, the ability to create bookmarks and some other additions. Punto Switcher 3.3.1 Build 361 Final RePack by D!akov
2014-04-22 20:24 working-1989 Punto Switcher is an automatic switch between Russian and English keyboard layouts.
When you forget to switch the layout from Russian to English and vice versa, instead of “diakov.net” you get “vshflschmute”. Punto Switcher will fix this - the layout will switch automatically. Microsoft Windows 8.1 with Update 4 in 1 STR by Golver 04.2014 1DVD (32/64 bit/RUS)
2014-04-22 20:36 Vega-1302 4 Windows 8.1 operating systems of different editions and different bit depths, combined into one image using standard developer tools from Microsoft WindowsADK KIT.
Password Depot Professional 7.5.6 + Rus
2014-04-22 21:36 vipdepbit
Password Depot Professional
is an effective tool for managing all your passwords.
You'll never forget your password again. Password Depot Professional protects your passwords from external unauthorized access and is very easy to use. Features of the program: creation of almost indecipherable passwords, data encryption, automated login. Password Depot will store your passwords encrypted in a database. To access them you only need to remember one password. The database can also be accessed over the network. 12 Vintage Twicolabs Design Graphic Elements
2014-04-22 21:45 Alimok

12 Vintage Twicolabs Design Graphic Elements

Adobe Illustrator AI, EPS and Corel Draw CDR |
12 vector shapes | Fully layered & customizable shapes | 1.66 Mb Retro Vintage Flyer/Poster PSD template
2014-04-22 21:45 Alimok

Retro Vintage Flyer/Poster PSD template

PSD |
20.56 Mb Vintage Badge PSD Template
2014-04-22 21:45 Alimok

Vintage Badge PSD Template

PSD |
7.16 Mb Vintage Effects & PSD Templates Toolkit
2014-04-22 21:46 Alimok

Vintage Effects & PSD Templates Toolkit

Ai + EPS + 3 PSD |
2 logo mock-ups | Fully layered & customizable files | 250.96 Mb Windows 8.1 Enterprise with Update x86/x64 2in1 v.1.2.4.1 by Andreyonohov(2014/RUS)
2014-04-22 22:20 Vega-1302 The assembly includes one image of Windows 8.1 Enterprise RUS, with different bit depth and package updates Update.
The installation is completely standard “manually” with a choice of OS installation parameters. The assembly is intended for clean installation. You can also write to a USB flash drive with a minimum capacity of 4 GB. The system is clean without changes. Practical radio electronics.
Collection of circuits, designs and ideas (PDF) 2014-04-22 22:47 sks212 Most of the electronic devices presented in this publication cover a wide range of consumer electronics and are developed on the basis of a modern element base.
SOS64 Media 8 Boot Flash DVD HDD v.2014.04 (RUS/2014)
2014-04-22 23:08 leha342 Universal Flash-CD set-top box for PC, Win8PE with regular and UEFI boot modes and functions for networking, viewing multimedia, installation Windows, their repair and restoration. Framework 2.0, DirectX 9.0c (only the basis), Visual C++ 2005, PortableSoft included, can be launched from the main HDD (MBR), drive C:\ if Windows 7/8 64 bit is installed on it.

Dreams and inclinations

My very first dream is to become a tram driver! Rails and railways, even toy ones, still inspire awe in Alexey Vasilenko. As a child, he could spend hours playing with a metal locomotive that moved on rails, with a set of stations, switches and other paraphernalia. This locomotive carried the boy to the kingdom of dreams. And even as an adult, Alexey freezes in front of display cases with this toy.

Another hobby of schoolboy Lesha was music. He sings beautifully, takes piano classes at a music school, sings in a choir and goes to a dance club. It is at this moment that the first dreams of fame appear.

School helped me realize my creative inclinations. Alexey Vasilenko heads all school cultural and entertainment events. He organizes everything from a class disco to school lights.

What you need to know

Here are a couple of tips that will be useful for you to train at home on your own:

• Comfortable clothes and shoes. This is always the very first advice. Elastic, lightweight items provide comfort during exercise;
• You should not eat before fitness. You will simply feel sick and heavy because of the food you ate the day before. It's better to eat a couple of hours before. The food should be low-fat (a plate of dumplings will not leave you even after two hours, it is better to eat a banana, 100 grams of cottage cheese or complex carbohydrates);
• Exercise healthy . If you have a fever or feel unwell, you should not burden your already tired body;
• No more than three workouts per week. Due to the high intensity, you can harm yourself, especially if you are not used to it. It’s better to limit yourself to three approaches per week for no longer than an hour;
• Warm up before the taibo program. It is very easy to get injured if your muscles are not prepared. Don’t be lazy, warm up for 5 minutes: stretching, squats.

Higher education

Alexey is an automated systems software engineer by training. Studied at the Belgorod State Academy of Construction Materials. True, the only skill used by a fitness trainer, acquired during his studies, is the ability to type text without looking at the keyboard, with all ten fingers. Otherwise, the profession in which Vasilenko achieved success has nothing to do with his studies.

Job

Alexey Vasilenko’s professional work is distributed evenly in two areas:

• Trainer.
• Teacher.

The easiest way to talk about Vasilenko’s work is in the form of a table:

Alexey does not like to discuss income figures; he answers vaguely that he has enough. And most importantly, what you love brings in income!

The daily routine of a fitness guru depends on the schedule of classes, which, in addition to individual and group classes, includes seminars and frequent work travel.

Why fit-bo

Fit-bo with Alexey Vasilenko is always exciting, fun and productive. The trainer receives only positive feedback. Many people dream of taking classes with Alexey Vasilenko, but why did he choose this particular direction? Alexey himself admits that he got into the fitness industry with rich life experience, and made the choice consciously.

And it all started with dancing. Alexey danced everything - from waltz to hip-hop. But one day it came to the realization that dance classes are exclusively a group event, besides, there are only a few people like Maya Plisetskaya, and being the fifth swan in the seventh row is unattractive.

Games

Traps of the Mind: Alice's Journey
2014-04-04 18:41 working-1989
Returning home, a young woman, under mysterious circumstances, gets into a terrible car accident. Alice woke up to find herself locked in an abandoned, mysterious hospital. Help Alice get out of the intriguing, tangled labyrinths of her own consciousness and understand what kind of monstrous creature in the hood controls her thoughts and actions? You will have to travel through mysterious and amazing worlds to help Alice return to her beloved husband Jack and daughter Maggie! Complete collection of games from NevoSoft for March (RUS/2014)
2014-04-05 19:34 working-1989 You are presented with a complete collection of games from NevoSoft, which were released in March 2014. The latest games of different genres are collected: logic, search for objects, simulators and others.
An excellent tool that will help you have a fun time. Activator included. Azada 4: Elementals.
Collector's Edition (2014/Rus) 2014-04-21 21:32 klani.klani New game of the magnificent
Azada
!
An incredible story begins with a message from an unknown person, from which you will learn that you are the Chosen One who is destined to save the fantasy world of Azada from Evil! Gardens Inc.: From rags to riches (2014/Rus)
2014-04-21 22:46 klani.klani Fulfill the requests of picky customers and earn money for the restoration of an old villa.
Build storage sheds to store tools and other useful resources, restore paths and bridges in city gardens and parks, and win the grand prize at the annual garden festival. Grandparents believe in you! Shattered Curse: Bloody Ruby (2014/Rus)
2014-04-21 23:54 klani.klani Immerse yourself in a new exciting adventure!
In this game you have to find Harold and Eliza, who disappeared during a performance at the carnival. Become an expert in magic and miracles for a short time and solve this unique case. Wargame: European Escalation (v 13.07.18/2012/MULTI11) Steam-Rip from RG Origins
2014-04-21 23:55 Vega-1302 1975–1985, the height of the Cold War - confrontation between NATO countries (USA and Western Europe ) and the Warsaw Pact states (USSR and Eastern Europe).
LocoCycle (2014/ENG) RePack by XLASER
2014-04-22 03:06 Vega-1302 The recently launched IRIS motorcycle, made of super-duper modern materials, is beginning its breakthrough to freedom.
His path passes through several continents. Game Stock Car Extreme 2013 (2014/ENG)
2014-04-22 11:21 maxxshurik Game Stock Car 2013 will feature all the cars and tracks of the popular Brazilian series Stock Car Brasil, as well as some new features
Barnyard (2014/Rus)
2014- 04-22 12:53 klani.klani Welcome to the world of the most fun farm!
Here you will be embodied in the image of a young and vigorous ungulate who will have to explore new spaces, gain the authority and respect of the inhabitants of the farm and learn to hang out “like beef.” 18 Steel Wheels: Ukrainian Expanses (2014/Rus)
2014-04-22 14:07 klani.klani The modification is dedicated to the game 18 Steel Wheels Haulin, called
Ukrainian Expanses
.
From the name it is clear that this mod will contain a map of Ukraine. The road grid in this map will completely coincide with the real road grid of Ukraine. Scary Stories: Edgar Allan Poe.
Premature funeral (2014/Rus) 2014-04-22 15:15 klani.klani The legendary detective
Auguste Dupin
begins to investigate the mysterious death of a young girl.
Her husband hastened to arrange a solemn funeral, but the beauty's secret lover is sure that a sinister crime has been committed. Ridge Racer Unbounded v.1.11 (2014/Rus/RePack)
2014-04-22 16:28 klani.klani
Ridge Racer Unbounded
continues the arcade racing series Ridge Racer, adding an unprecedented amount of destruction to it.
Players will have to go from the tracks directly to the city streets, where they will be able to destroy everything around them, destroy obstacles and even buildings. Scare 2 (2014/Rus)
2014-04-22 17:47 klani.klani
Scare 2
is a horror game based on the
CryEngine 3
. The events of the second part take place at the same time as the events of the first part of the game. You will find out who fell on the plane at the end of the first part and why.

Study, study and study again

And Vasilenko enrolls in courses to study aerobics - classical and step, stretching and Pilates. New skills grew into a hobby, and then into a profession. Today Alexey Vasilenko can boast:

1. Course completed in:

• EuroEducation.
• People – In – Motion.

2. Participation in international conventions:

• Fitness-Express.
• Intersport.
• World Class.
• IslandFit.

3. By reaching the finals of competitions:

• Rookie of Russia 2006.
• Newcomer International 2008.

Jobs changed, one prestigious club replaced another, but one thing remained unchanged - the desire for self-improvement.

Simultaneously with his sports career, the road to fame began. And, as you know, it runs through television. The first fit-bo experience with Alexey Vasilenko was unexpected for him. Television helped Alexey relax, cope with childhood fears and learn, in his words, to “talk on the go.” These new skills helped him work at conventions, improvise in training, and make it easier to communicate with strangers.

Oh yes, of course - a childhood dream came true, and Alexey Vasilenko became a TV star. True, when meeting the cheerful and good-natured Lesha on the subway with a backpack at the ready, not everyone can believe that they see an honored coach in front of them.

Tai-bo with Alexey Vasilenko

It's no secret that Shaquille O'Neal and Pamela Anderson are followers of tai bo. The fast pace of training makes it possible to maintain youthfulness and sexuality even for those who are well…

Tai-bo with Alexey Vasilenko not only pumps up muscles, but also strengthens the spirit. There is no room for unnecessary thoughts during training, because every second you have to think about what you are doing and how you feel.

Two to three months will pass and you will fall in love with fitball. Alexey Vasilenko guarantees this. You will rush to workout so that you can leave all your problems and irritants outside the gym door. And the new body will become the subject of your pride and the envy of others.

The main thing is not to forget about:

• Systematicity. Make a schedule of classes and strictly adhere to it: if I don’t want to, if I can’t. Then success is inevitable.
• Repetition. It is the key to success. Repeat the exercises in your free time, immediately after waking up and before going to bed.
• Accuracy. Compare your exercise performance with how your trainer does it. It is better to perform them more slowly and less, but clearly and correctly.
• Methodical. Having mastered simple exercises and brought their implementation to automaticity, you can move on to more complex ones. But not the other way around.

Tai Bo classes with Alexey Vasilenko are suitable for purposeful people with great willpower who strive for self-improvement.

The main charm

• It takes almost 1000 calories per hour of taibo.
• Suitable for home . Give yourself enough space, turn on your favorite music louder, and go ahead.
• Great for relieving stress due to punches and kicks.
• Classes with the charismatic Billy Blanks lift your spirits .
• Training with Alexey Vasilenko is easier, even a beginner can handle it.
• If you exercise 3 times a week, you can remove excess volume .

The video shows how to do the exercises correctly. By the way, many famous Western people choose his weight loss program because it really works.