This article is devoted to the study of the basic elements of classical aerobics. It describes the technique for performing basic
FacebookTwitterPinterestEmailWhatsAppVKontakte If you would like to add barbell deadlifts to your training plan,
Pull-ups are considered a basic exercise that engages the joints and muscles of the upper shoulder girdle and back.
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Triceps are one of the main problem areas for many girls. To make them more
This eastern exercise has been known since ancient times, and was used for many physical and psycho-emotional
Fitness programs almost always lack exercises for the serratus anterior muscle. From point of view
Surely you have spotted people in the gym who, after training, drink protein shakes, eat bananas,
More than three dozen techniques have been developed all over the world to help burn excess calories. Among others
Everyone has probably known this saying that bread is the head of everything since childhood. However, to what extent does she
