Long jump is a sport in which the performer trains his strength and endurance. This
Ruslan Sher, founder of the SherBootCamp training project: “Why training together is cool, productive and
What a beginner needs to know before starting to lose weight Before starting to lose weight, a beginner should
Strength training is the most important element in the preparation of long-distance runners, as it allows you to strengthen
Ekaterina Krasavina - champion of the Cup of Russia and Eastern Europe in fitness bikini 2015, champion of Power
Rank standards for IPF powerlifting According to the IPF Federation, sports titles are assigned from the following
What is a hand expander used for? The very name of the simulator indicates that its main
Today's chicken cutlets will prove to you that cutlets are some kind of dietary food.
It is very important to have a good breakfast before your morning workout. Without fuel you will not be able to start your
© Fotokvadrat — stock.adobe.com Share: What you need Jump rope Horizontal bar Dumbbells Cardio equipment Can CrossFit workouts