History of the long jump
Abstract on physical education: “Long jumps” - description, technique and methods of teaching
Long jump is a sport in which the performer trains his strength and endurance. This
1 1: the most effective exercises for pair training photo No. 1
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Ruslan Sher, founder of the SherBootCamp training project: “Why training together is cool, productive and
The ideal balance of muscle and fat in a woman’s body: we figure it out with a fitness trainer
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Strength training is the most important element in the preparation of long-distance runners, as it allows you to strengthen
Ekaterina Krasavina
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Ekaterina Krasavina - champion of the Cup of Russia and Eastern Europe in fitness bikini 2015, champion of Power
How much should a man squat with a barbell and with what weight?
Rank standards for IPF powerlifting According to the IPF Federation, sports titles are assigned from the following
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The most delicious and juicy chicken cutlets in the oven: 16 best recipes
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20 Tips on What to Eat for Breakfast Before Your Morning Workout
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Hanging Leg Raises
Stepping out of your comfort zone. How I started CrossFit
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