A kettlebell is a sports equipment for strength and cardio training, made in the shape of a sphere with
Many people who lose weight know that fasting and exhausting diets do not always give the desired result. Popular
This article will talk about American heroes who are honored by their people. But that's it
Author of the article Andrey Belozertsev Drawing up programs for effective muscle gain. Slender toned arms
History of the development of long jumps This sport first appeared in Ancient Greece. He
The effect of cigarettes on an athlete's body. Are smoking and sports compatible? Let's face it - they don't
Some novice athletes are sure that it is impossible to build powerful legs at home. This is wrong! Train,
Many women say in a conversation with a trainer that they would like to have a flat stomach, beautiful
Today I want to talk about a diet based on cucumbers and kefir for weight loss and removal of toxins.
Few people get a healthy and beautiful body by nature, so most people have to work and
