Most strength sports are based on one principle - the athlete must lift as much as possible
In the fitness field, there are numerous opinions regarding the effectiveness of training: some prefer cardio exercises, others
Recently, the number of girls in gyms has been actively growing. They don't come there
Child's pose in yoga: how to do the exercise? Step 1: Stand on a yoga mat.
Although the biceps is a fairly small and weak muscle, among the entire male population,
We continue to reveal to you the secrets of fitness and introduce you to the most popular and effective programs
Training programs Relief programs 40 years ago, young athletes drew inspiration from the inimitable physical
The famous fitness trainer Jillian Michaels has developed a unique three-level method “Slim figure over 30
Everything you wanted to know about bodybuilding training, but were embarrassed to ask! How to choose,
Most joggers at the initial stage of training rarely think about theoretical issues, considering theory
