Standards for Russian bench press. Rules and regulations for an athlete in the Russian bench press.

Most strength sports are based on one principle - the athlete must lift as much weight as possible per repetition, while respecting the technique, rules and requirements. However, this approach is not the only one. Russian bench press is a special type of sport in which the athlete must lift a certain weight for the greatest number of repetitions. Accordingly, competition rules, standards and methods of training athletes are somewhat different due to existing features.

• What is a Russian bench press? Principles of the Russian Press
• Differences between the Russian press and other types of press
• Rules and regulations of the Russian bench press
• Rank standards for men
• Table: bar weight 35 kg
• Table: bar weight 55 kg
• Table: bar weight 75 kg
• Table: rod weight 100 kg
• Table: bar weight 125 kg
• Table: bar weight 150 kg
• Elite Russian bench press
• Rank standards for women
• Table: bar weight 35 kg
• Table: bar weight 45 kg
• Table: bar weight 55 kg
• Table: bar weight 75 kg
• Elite Russian bench press
• Russian bench press records
• Achievements of female athletes
• Table: records among girls under 15 years old
• Table: records among girls under 18 years old inclusive
• Table: records among women
• Achievements of male athletes
• Table: records among boys under 13 years old
• Table: records among boys under 15 years old
• Table: records among boys under 18 years of age
• Table: records among men
• Video: technique, rules and basics of the Russian press

Standards for Russian bench press. Rules and regulations for an athlete in the Russian bench press.

Not so long ago, the Russian press was just one of the strength exercises. The Russian bench press became a completely independent sport with its own rules and regulations relatively recently - in 2000. Then the first official competitions took place. How does the Russian bench press differ from a regular bench press, and what is the interest of the competition?

We should start with the fact that in the Russian bench press athletes do without special equipment.
As a rule, when performing such exercises, special shirts called press shirts are used. Here we are dealing with a completely naked torso. And if most strength competitions are designed specifically for lifting a certain weight, then in this case the emphasis is on quantity. The weight of the bar can vary from 55 to 150 kilograms. There are three competitive types of Russian bench press: “Devil's Dozen”, “classic Russian press” and “marathon press”. Each of these variations is designed for athletes with different strengths. But perhaps the most interesting rules are in the first option. During Devil's Dozen competitions, the athlete can change the weight of the barbell according to his capabilities. But the trick is that the result does not depend on how many repetitions the athlete does. The rules and regulations of this type of Russian bench press competition require you to do at least eight repetitions. However, this figure should not exceed thirteen. In total, participants do three such approaches, after which the athlete’s total tonnage is divided by his weight. This coefficient will determine the winner. Only if the result is equal, the “Gold” is taken by the one who has mastered the greatest weight. In the “Classic Press” everything is much simpler. There is only one approach, the weight of the projectile is fixed. The one who did the most repetitions did well. Those who made less than eight are not counted. However, in this type of Russian bench press, the selection of participants depends not on their weight, but on their age. All competitors must be approximately the same age. The winner of the “Press Marathon” is calculated in exactly the same way as in the “devil’s dozen”. But, as you can guess from the name, the athlete can bench press as much as he or she wants. And, of course, how long the chest can bear. At the non-professional level, the Russian press has gained wide recognition among those who are attracted to a variety of cardio workouts. In addition, this sport perfectly builds muscles without creating “over-pumping”.

Iron Health

The powerlifting organization AWPC/WPC has published new category standards in the discipline of “classical powerlifting”.
The discipline is distinguished by the presence of only a bare-knuckle division, with the use of knee bandages allowed. WPC standards for classic powerlifting (without equipment, with knee bandages)

Men

Women

AWPC standards (with doping control) for classic powerlifting (without equipment, with knee bandages) Men

Women

Powerlifting standards in other versions:

• WPC Powerlifting Standards (equipped/unequipped)
• AWPC Powerlifting Standards (Equipped/Unequipped)
• GPC Powerlifting Standards
• WPA/AWPA Powerlifting Guidelines
• IPF Powerlifting Standards

Standards for Russian bench press Rules. Russian bench press rules

In order to determine the leader in the competition, it is necessary to derive athleticism coefficients from the ratio of the athletes’ masses to the total weights lifted. And based on these indicators, the winner with the highest score is determined. Taking athleticism coefficients into account, athletes are assigned different ranks.

At competitions, the weight of the equipment starts from 55 kilograms, so even a beginner can take part in the event. Performances come in 6 different categories, depending on the weight of the barbell in kilograms:

• 55.
• 75.
• 100.
• 125.
• 150.
• 200.

One approach is completed in 5 minutes. During execution, a break is allowed by holding the projectile on the chest.

Athletes cannot use special equipment and various bench press shirts that allow them to lift heavy weights.

For competitions, you need to dress in ordinary tights and T-shirts, or leave your torso naked.

Of course, the participant’s weight category has some significance in this sport, but there are still no strict restrictions on body weight. And, since there are no special prohibitions, the Russian bench press is accessible to everyone. It is very democratic, and veteran athletes and disabled people can participate.

How the competition is held

1. A day before the tournament, the athletes are weighed and divided into weight categories. Also, 2 hours before the competition, athletes are weighed again - these are mandatory conditions for subsequent participation in competitions.
2. Also, in any tournament, the following must be appointed: a speaker, time controllers, secretaries, assistants on the platform, who perform the function of monitoring and scoring the exercise.
3. Athletes declare their working weight in advance, therefore, after establishing the working weight on the platform, the athlete has no right to change the declared weight.
4. The first athlete to perform is the one who declared the least weight in the attempt. Next, athletes compete in ascending order. It is not possible to change the weight to a smaller one within one approach after another athlete, with the exception of setting the wrong weight. You can change the declared weight no later than five minutes before performing the approach.
5. Attempts are made in three rounds. A fourth approach is also possible, but only if there is at least one successful attempt, with the permission of the chief judge.
6. Athletes perform exercises according to the rules of discipline, which are monitored by judges. Violation of any rules specified in the competition regulations may result in failure or disqualification of the athlete at the discretion of the head judge.
7. At any sanctioned competition of the above organizations, records can be set. To do this, the athlete or his coach must fill out a record form and send it by email to the competition organizer within 30 days.

National bench press standards 2022. What is Russian bench press? Principles of the Russian Press

The Russian bench press is a special type of strength sport that involves pressing a fixed weight barbell for a number of repetitions. That is, it is assumed that the best result will not be pressing the heaviest weight, but pressing the greatest number of times.

In Russian bench press competitions, one main movement is used - the bench press. It is performed as follows:

1. The athlete lies down on a horizontal bench equipped with special racks on which the barbell is located.
2. The athlete chooses a grip that is comfortable for him and removes the barbell from the racks.
3. Different powerlifting federations may have their own characteristics, for example, lifting the barbell can be carried out by an assistant on the team.
4. The athlete lowers the barbell, touching the chest with the bar. On command, the barbell is raised.
5. The bar does not return to the rack after each movement.
6. In some federations, the athlete independently places the barbell on the racks, in others you need to wait for a special command. The exercise is valid even if the barbell was not returned to the rack during the last movement.

When performing a bench press in powerlifting, the strongest athlete wins. Winning the Russian Press will require a combination of strength, endurance, and even tactics.

AWPC

is the doping-free branch of the WPC. For doping - lifelong disqualification.

AWPC Bench Press Rating Standards - Unequipped

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AWPC Bench Press Rating Standards - Single Layer Equipment

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AWPC Bench Press Rating Standards - Layered Equipment

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All WPO/WPC/AWPC standards on the federation website.

Russian bench press training. First (preparatory) phase – 14-9 (inclusive) week before the competition

Duration – 1.5 months. Three sets of exercises are performed per week.

Complex No. 1:

1. Warm-up (5-7 minutes of stretching exercises)
2. Raises of arms with dumbbells lying on an inclined 30 degree bench, 3x12
3. Bench press (bar weight - 70% of 1 RM - maximum weight for 1 repetition), 5-6 sets at the maximum number of repetitions, standard style, without pauses on the chest or at the top point
4. Head pull while sitting on a high block, 2x12
5. Dips with weights, 2x12
6. Standing bent over dumbbell raises, 2x12
7. Standing barbell curls, 2x12
8. Bench leg press on a machine, 2x12
9. Pullover with dumbbell across the bench, 2x12

Superset of exercises 8 and 9

Complex No. 2:

1. Warm-up (5-7 minutes of stretching exercises)
2. Bench press on a 30 degree incline bench, in interval mode. The weight of the barbell is 20% higher than the weight with which the competitive movement will be carried out. The interval mode is that the athlete must do sets of 1 repetition with a training weight, place the barbell on the racks of the bench and, without rising, wait for the next repetition. The repetitions at the beginning of the cycle are separated by 20 seconds. The number of approaches depends on your maximum number of presses without pauses, in a continuous mode. For example, if you are able to do 20 reps with a competition weight, then you should start with a set of 20 reps. You should add 2 reps each week. The pauses between these sets-repetitions at the beginning of the cycle are 30 seconds, and starting from the second week, in each subsequent week you should reduce the pauses by 5 seconds. That is, by the fourth week, sets and repetitions should be carried out by you with a pause of 5 seconds between them. The weight of the barbell is reduced by 5% each week, so that by the end of the month you are working with the exact weight that you will lift in competition.

WDFPF/RDFPF (Russia)

— A doping-free federation. For the use of dope - lifelong disqualification.

Class standards WDFPF-RDFPF bench press

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Rank standards WDFPF-RDFPF bench press veterans

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Hardware Requirements

The use of WPA has greatly impacted the security of network connections. Like WEP, the predecessor to WPA, it requires physical hardware to make up the network and can be used alongside any 802.11b networks as well as any 802.11g networks. These include Wireless Network Interface Cards (Wireless NICs) and a wireless access point (AP/WAP or Wi-Fi-enabled router).

The function of the Wireless NIC is to connect individual systems to a network. AP/WAP, on the other hand, is used to create infrastructure connections. In addition, the on-board WPA implementation must be supported at the network adapter driver level. Drivers may add and/or extend WPA support using this adapter along with the firmware.

WPA Types

There are two types of WPA that suit different users. These are WPA-Personal and WPA-Enterprise.

WPA-Personal

This type is mainly used for small office use and personal use at home. This does not require an authentication server. All connected wireless devices use a 256-bit authentication key.

WPA-Enterprise

As the name suggests, it is mainly used in large businesses. The Remote Authentication Dial-in User Service (RADIUS) authentication server is used for automatic key generation and authentication.

WPA Software Requirements

In order for WPA to work, it needs several layers of software support, along with the hardware itself. Communication between the operating system and the driver is where this support will come from.

• First level - The first level must maintain driver compatibility with the WPA implementation.
• Layer 2 - For Layer 2, the network layer in the OS must support 802.1x security. This is for WPA security protocol communication between the device driver and the operating system.
• Third level - At this level, the operating system must be able to handle 128-bit secure key generation, maintenance and storage. The use of public, private, and public keys of various types of encryption must also be supported by the operating system.

Whatever security protocol a company or enterprise uses, proper management of shared network keys and passwords is one of the simple ways to maintain unauthorized access to your network and homegroup.