The military press is a regular bench press. And the army one - standing shoulder press,
Each muscle is made up of cells called muscle fibers (myofibrils). They are called "fibers"
Running with weights is an exercise for developing explosive strength, a powerful jerk in general
Egor Fukalov fitness trainer What exercises with weights should you do to pump up your shoulders? What's special
A properly selected squat program will always keep your body fit and slim, no matter where
Our distant ancestors also noticed that naturally dried fruits and berries acquire more
Hormones and diet affect men and women differently, but women can still
You can often observe the following situation in gyms: an experienced bodybuilder with huge muscles squats
August 10, 2019 Training in the gym Vladislav Bolshakov Street workout is a sport that
The role of fiber in the human body Dietary fiber belongs to the group of complex carbohydrates - non-starchy
