A slim, fit figure is the dream of many, but in the race for the desired result, people resort to
Body balance is one of the new trends in fitness, created on the basis of yogic asanas, techniques
To build biceps using only dumbbells, you will need patience, strength and the help of your genes! To
Tangible pumping, rapid recovery of the body, the maximum concentration of Apollo, the strength of Hercules and the endurance of Zeus -
Arm strength is definitely important for men. This indicator is relevant not only in the sports field, but
Why do boys and girls get fat? This problem is becoming more and more threatening. Over the last 30
Fitness and bodybuilding for beginners - training at a comfortable pace with moderate loads for
Excess weight, lack of waist, unhealthy heart and joint pain - this is often
An elliptical trainer - also known as an ellipse or an orbitrack - can be recommended for those for whom
Modern bodybuilding has evolved greatly. The harmony of shapes, volumes and quality of muscles gave way to massiveness and extreme
