Many gyms have a Smith machine, but not all athletes use it.
When we decide to go in for sports in order to strengthen the body, lose weight, become more beautiful, we choose a specific
Do you want your calories to be burned even when you are relaxing at home in front of the TV or eating sweets?
People go to the gym for different purposes. Some want to lose weight. Others want to gain muscle
Today, joint problems are familiar not only to older people. Inactive lifestyle, poor diet
Pull-ups behind the head are often used as a way to diversify the usual pull-ups on the horizontal bar and additionally
What happens if you do pull-ups every day? The benefits of doing pull-ups every day are much less than the harm.
Hello, lovers of sports and a healthy lifestyle. Do you want people to look after you?
It's no secret that it is better to play sports in a room specially created for this purpose.
Consultation Services Doctors Results Reviews Verified by an expert Ekaterina Olegovna Kuznetsova Dietitian, gastroenterologist, cosmetologist Date
