How to Get Prominent Veins in Your Muscles in 4 (Relatively) Easy Steps

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Kuznetsova Ekaterina Olegovna Nutritionist, gastroenterologist, cosmetologist

Publication date: May 14, 2022

Review date: November 16, 2022

Hands with veins protruding on them cannot serve as a standard of female beauty, since the ideal has always been and remains delicate, thin hands with smooth skin without flaws.

These are the hands that poets praise and gallant gentlemen kiss with pleasure, which have not disappeared in our fast-paced time of digital technology.

But what to do if, under the influence of age-related factors, when the volume of subcutaneous fatty tissue, which plays an important role in giving the skin volume and elasticity, begins to be lost, veins still begin to protrude on the surface of the hands? Starting to think about surgery?

Of course not! There are gentle ways to replenish the lost volume of subcutaneous fat and give your arms a smooth look without veins appearing under the skin.

Filler Juvederm Volbella

An excellent product for replenishing volume is the American filler Juvederm Volbella, which contains hyaluronic acid, phosphate buffer and lidocaine.
Hyaluronic acid gives an immediate hydration result after the filler is injected into the hands. It has the ability to retain moisture in cells for a long time, due to which severe dryness and irritation of the skin disappears. In this case, the task of the phosphate buffer is to regulate the amount of intracellular fluid so that it does not accumulate too much and swelling does not occur.

The Juvederm gel itself has a very delicate texture and easily fills problem areas of the skin. Lidocaine, which is part of the filler, helps get rid of painful or unpleasant sensations during injection under the skin.

After the procedure, the skin becomes more elastic, firm, its tone noticeably increases, and volume is added. The plastic consistency allows you to obtain an even skin texture and achieve noticeable rejuvenation. Accordingly, immediately after the procedure, the veins cease to be visualized.

Kuznetsova Ekaterina Olegovna

Nutritionist, gastroenterologist, cosmetologist

A pronounced rejuvenating effect, as evidenced by numerous reviews, occurs within a few hours from the moment of injection. At the same time, there is no feeling of unnaturalness; on the contrary, the gel is practically not felt under the skin. The anti-aging effect lasts for 9-18 months. After this, the gel begins to gradually dissolve and be eliminated naturally from the body.

Other ways to make veins more visible

There are several more methods on how to pump up your arms so that all the veins are visible.

1. For example, you need to drink a lot of water. This will help the muscles to be in a “puffed up” state. That is, water will not be retained in the body.
2. Another way would be to increase your potassium intake. It will help remove excess fluid from the body.
3. It is worth paying attention to the amount of carbohydrates consumed. If you want to become the owner of toned arms with visible veins, it is best to limit the amount of carbohydrates. They make it more difficult for fluid to drain out and the veins will be less visible. Also, reducing carbohydrates will help reduce the amount of fat in the body.

Thus, to achieve textured veins, you need to combine regular exercise with a special diet.

Filler Teosyal Redensity

Another great filler for replenishing volume is the Swiss Teosyal Redensity. It appeared on the market relatively recently and managed to win the most positive reviews from both cosmetologists and patients.

The main active component of Teosyal is also hyaluronic acid of non-animal origin. This preparation contains quite a lot of acid: 25 mg/g. And the acid molecules are bound together so tightly that the disintegration of their compounds occurs slowly. This explains the long-lasting effect after contouring with Teosyal. Manufacturers consider the purest hyaluronic acid to be the main advantage of the filler. The properties of the acid contained in this drug not only meet European pharmacological standards.

They exceed the required standards by several points, i.e. the acid is even purer than required by law.

Teosyal, in addition to hyaluronic acid, contains amino acids, antioxidants, vitamin B6, minerals, and lidocaine. Thanks to this cocktail, the skin regains its former radiance, elasticity, volume and wrinkles are smoothed out.

The first way to increase muscle vascularity: reduce the % of subcutaneous fat.

The second most important factor after genetics is your body fat percentage. Since fat reserves are deposited just under the skin, they literally hide your veins. To reveal them to the world, men usually need a body fat percentage of less than 10, and women less than 20. Although the veins on the biceps, beloved by many, are shown earlier. So start smart drying.

First, determine the calories required to maintain your current weight; then the daily volume must be reduced by 300-500 calories to create the desired deficit. Be patient: do this for 2-3 months, losing only 200-700 grams of fat per week. Cut calories and increase physical activity gradually, in small steps. It is in your best interest to lose fat while losing as little muscle as possible.

The second way to increase vascularity: gain muscle mass.

The larger the muscles, the more blood is required - it's as simple as that. When you train and eat for hypertrophy, the body expands the network of blood vessels in the newly acquired muscle mass.

In my experience, it is best to alternate between bulking cycles and periods of fat loss.

Third method: pump up those muscles where there is not enough vascularity.

The word “pump” refers to the swelling of cells and the accumulation of metabolites in the muscles, which affects their hypertrophy. Regularly pump more blood into your muscles with high-intensity workouts with short rest periods between sets.

The technique of blood flow restriction (BFR) will help you increase venousness. It partially compresses the veins in the working muscles and leads to greater accumulation of blood in them, preventing them from being returned to the heart.

If you want to see more veins in certain muscle groups - for example, biceps, triceps, quadriceps - then end their workout with a high-quality pump. Perform isolation exercises (biceps curls, triceps curls, machine leg extensions) for 4 sets of 30, 15, 15, and 15 reps with 30-second rest intervals using blood flow restriction techniques.

The fourth way to increase muscle vascularity: do not neglect cardio.

Bodybuilders come up with many reasons to shy away from aerobic exercise, but here's one argument for it: it increases vascularity. For starters, cardio also burns calories (if you don’t overeat later), which makes you leaner. The less fat, the more veins.

In addition, regular aerobic exercise increases the number of capillaries (small blood vessels). If you do cardio, you fill your muscles with blood more effectively. Over time, more veins will come to the surface, in which blood circulates better.

Fifth way to increase vascularity: use sports supplements.

One of the main reasons for increased blood flow during exercise is the production and influence of nitric oxide (NO). It dilates blood vessels so that blood circulates better. Knowing these properties of nitric oxide, manufacturers have developed many supplements to enhance its production, from agmatine to ornithine. Start with these:

• Citrulline . Several years ago, L-arginine, a precursor to NO, was considered the main supplement for increased pumping. However, it was eclipsed by citrulline, which increases arginine levels more than arginine itself (and without complications for the digestive system). Dose : 6-8 grams of citrulline malate 30-60 minutes before training. For maximum effect, take as a single dose rather than split into several doses throughout the day.
• Nitrates. The two most common sources are beets and pomegranate (juice or extract). Both have vasodilatory effects when taken pre-workout. Dose: 1000 mg of pomegranate extract 30 minutes before training. With beets, it depends on the form of the supplement, but in any case, take a daily dose throughout the week and one dose before your workout.
• Creatine. Creatine accumulates in muscle cells, promoting their swelling. As a result, your biceps tear the sleeves even more. Dose: 5 grams of creatine monohydrate per day
• Thermogenics. Thermogenic additives increase heat production. This causes more blood to flow to the surface of the skin to cool the body. Examples of thermogenic substances include caffeine, green tea, capsaicin (the heat-producing component of pepper) and ginger.

Way to increase vascularity number 6: take photos immediately after your workout.

Everything is clear with this: maximum pumping and swollen veins will occur immediately after exercise. Take selfies as soon as possible and post them on social media.

I can’t give you any links to studies on the duration of the pump after a workout, but you definitely have 15-20 minutes. Don’t put off filming until you get home and take pictures right in the hall. That's what everyone does there anyway!

• Original source
• Translation: Republicommando especially for

Other supplements that are effective in increasing muscle vascularity in bodybuilding include:

• Agmatine. Dosage: 0.5-1 g 45 minutes before training.
• Coenzyme Q10 (as well as its more effective form - Ubiquinol). Dose: 100 mg, better in combination with vitamins C and E.
• Complex supplements to increase vascularity and pump.

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Filler Ellanse

The world's smartest product for contouring will help give the skin of your hands a velvety feel - an innovative filler produced by the Netherlands, Ellanse.

A distinctive feature of Ellans is that it not only restores tissue volumes lost over the years, but also stimulates the formation of type 1 youth collagen at the injection site. Namely, collagen of the first type creates the effect of velvet skin and excellent lifting.

Ellanse still has many advantages. For example, the fact that it gives immediate results, and is also not visible even under the lightest and thinnest skin and cannot be felt. In other words, no one will ever guess that you visited a cosmetologist, but they will definitely notice the beauty of your hands! Ellans is a one hundred percent biodegradable drug. After the filler has fulfilled its purpose, the stage of biodegradation begins - the complete removal of the drug from the body. But unlike other biodegradable fillers, the cosmetic effect of which steadily decreases day by day, starting from the moment of their introduction, Ellans demonstrates the stability and consistency of the effect throughout the entire period of action. And this validity period can be “programmed” depending on the individual characteristics and wishes of the patient. Ellans can be valid from 1 to 4 years. A single use of the drug is enough to get all the men in your hands!

How to pump up veins in your arms: exercises

In order for a person to be able to say: “I see quick results,” he should, first of all, start building muscle mass.

That is, regular training is not suitable for this; you need to do 3-5 approaches and choose equipment with heavy weight.

Of course, you can’t start so intensely right away; it’s best to do 6 sets of 5 repetitions.

After several workouts, you need to increase the weight by 25%.

To burn fat you need to do cardio exercises. High-intensity interval training will do this especially well.

Their essence is to alternate high-intensity exercises with low-intensity exercises or complete rest.

Previously, we told you how to pump up your breasts.

Overheating

In hot weather, after a sauna or bath, blood circulation increases significantly, and arteries and veins dilate, appearing on the skin as blue bumps. This is especially evident in people prone to edema and changes in blood pressure.

If you are regularly exposed to severe overheating, the walls of the veins will simply stretch and the vessels will bulge constantly.

The main danger that excessively protruding veins can indicate is varicose veins. It occurs due to overstretching of the walls of blood vessels, which in some places begin to swell and bulge tortuously. Most often, this disease affects the legs, however, it can also appear on the arms.

If you suspect varicose veins, you should not waste time and should immediately visit a therapist or phlebologist. At a minimum, you will have to take a course of medication and wear corrective shapewear for a long time. In severe cases, you will have to undergo emergency surgery.

If the veins in your arms bulge strongly, but there are no visible reasons for this, for example, physical training and overheating, then you should pay close attention to this symptom. You may develop varicose veins or suffer from high blood pressure, which also requires timely treatment and constant medical supervision

Positive and negative aspects of vascularity

A prominent vein network is certainly important for competitive bodybuilders. It visually makes the bodybuilder's form much better, which is of great importance for the athlete. Dilated veins prevent congestion in the capillaries, which reduces the risk of heart disease.

Venousness also has negative aspects. They consist in the likelihood of developing varicose veins. And if we talk about increasing blood vessels in bodybuilding, you should understand that this is, first of all, needed by professionals. In addition, preference should be given to the safest methods of increasing vascularity - pumping, drying, getting rid of water.

Protruding veins are a sign of a well-developed body. Bodybuilders, professional wrestlers and other athletes often have arms with prominent veins. The easiest way to achieve this effect is on your forearms - it will work even if you don't have a lot of muscles. To make your veins more visible, you should also get rid of excess subcutaneous fat.

What is poor venous access?

The situation when a nurse cannot get into a vein is familiar to about a third of patients who have received intravenous injections or an IV at home or in a hospital setting at least once in their lives. The reason is not always the inexperience of the medical worker. Sometimes even specialists with extensive experience do not get to the right place the first time - most often this happens when venous access is difficult.

Normally, the veins should protrude slightly above the skin between the muscles and have a bluish or blue tint. But for some people, they are too thin or almost invisible, making it difficult to insert the needle. In nursing practice, there are cases when a vein is difficult not only to see, but also to palpate. Then experienced specialists use proven methods to find a vein and place an IV in the place where this is easiest to do.

Content

1. Why are IVs placed in the veins in the arms?
2. What is poor venous access?
3. Causes of “bad” veins in the arms
4. 5 proven ways to find a vein Physical activity
5. Squeezing
6. Warming
7. Gravity
8. Fluid replacement

How to properly place an IV: procedure algorithm

In order to administer an intravenous infusion, appropriate knowledge, experience and strict adherence to technique are required. Correct placement of a drip is not only about inserting a needle without consequences for the patient, but also about choosing a system, infusion rate, etc.

Tools and accessories

To carry out the infusion, it is necessary to prepare the medications prescribed by the doctor (check the expiration date, volume and other important indicators), as well as instruments and consumables:

1. Dropper stand. It is a portable stand with hooks onto which containers with solutions are placed. Its height is 1.5-2 m, which provides sufficient pressure for insertion.
2. Infusion system. Droppers differ in the diameter of needles, tubes and the speed of infusion of drugs. It is very important to decide on the size of the needle, which is inversely proportional to the number: twenty-second is the thinnest, fourteen is the thickest. It depends on the anatomical features of the patient and the characteristics of the drug.
3. Related accessories. In addition to a tripod and a system for placing an IV, you will need a tourniquet (it helps to find the vein), a patch to fix the needle and cotton wool.

In addition to the prescribed medications, you need to prepare an antiseptic liquid. Most often, alcohol is used; if a person has allergies, they take alcohol-free solutions (for example, Chlorhexidine).

Preparation for the procedure

Before manipulations, be sure to wash your hands and wipe them with an antiseptic. Failure to comply with hygiene rules can lead to infection and sepsis, even if the health worker has perfect infusion technique.

1. Connect the system to the container or package with the drug. To do this, you need to wipe the needle with alcohol and pierce the cork - this is not difficult, since they are made of soft rubber or other materials.
2. Hang the containers on the racks and secure them well. Be sure to check that there is no air in the system - fill the tubes and drip chamber about a third with liquid. Small bubbles are usually not dangerous - they will stick to the walls of the container and will not enter the bloodstream.

If sterility is violated at one of the stages, infusion is strictly prohibited. This can lead to blood poisoning and other dangerous consequences.

Placement of the IV

Before the procedure, it is necessary to familiarize the patient with the features of its implementation. Each drug has a special effect on the body, and some sensations may frighten a person. It is important to distinguish the side effects of drugs from the alarming symptoms that develop when infusions are performed incorrectly. Pain, dizziness, nausea, weakness and other discomfort should be reported to a healthcare professional immediately. The procedure algorithm is as follows:

• the patient takes a comfortable position - it is best to do the IV while lying down, but it is also possible in a semi-sitting or sitting position;
• the arm in the biceps area is tied with a tourniquet, the needle insertion site is thoroughly disinfected;
• the needle is inserted into the darkest, well-filled vein parallel to the surface of the arm at an angle of 35-45 degrees;
• after blood appears in the catheter, it is positioned as parallel to the limb as possible and fixed with an adhesive tape;
• connect the system tube to the catheter, make sure the connection is tight, and additionally secure it with a bandage;
• The rate of supply of the solution is adjusted using a dial with a wheel - sometimes the number of drops is marked on it to make counting easier.

During the procedure, it is necessary to monitor the patient and the needle insertion site. If the fluid flows too quickly, the person may become dizzy. In such a situation, it is better to simply reduce the infusion rate by turning the wheel in the desired direction.

After completing the procedure, it is necessary to close the system, carefully remove it, apply cotton wool soaked in alcohol to the injection site and press well. You need to keep it for at least 10-15 minutes, and preferably 20-25 minutes. During this time, a blood clot will form, which will clog the wound. If you remove the cotton too quickly, drops of blood will get under the skin, resulting in a bruise or bruise. Do not rub or touch the injection site, as this can also lead to the accumulation of blood clots.

Venousness and its genetic determination

Venousness is an indicator that characterizes the level of blood filling of capillaries, veins and arteries. By the level of its development, others judge the degree of training of the athlete, and the relief of the muscles in particular. A correct, proportionally formed network of blood vessels will emphasize the dignity of the figure and the aesthetics of the bodybuilder’s appearance.

It happens that some athletes work hard for days to get a beautiful and sculpted body, but it remains “smooth,” while others show off with bulging veins after just a couple of sets. It's all due to genetics. Although it is impossible to radically change the situation, there are a number of methods using which anyone can significantly improve the condition of their veins.

Venousness and public opinion

Most people treat venousness with obvious disgust and consider it unnatural. And this is understandable, most people do not have outstanding muscle volume and low body fat, and how to make protruding veins. Even super heroes like Superman have never shown vascularity. But an interesting fact is that recently, in movies, the costumes that are put on super heroes can already boast of slight venousness, most likely this is due to the fact that real people are used as prototypes for such costumes - bodybuilders, whose venousness is pronounced.

Venousness is an element of modern superhero costumes.

Why do you need to train your heart and blood vessels?

Physical activity has a healing effect on the body:

• Normalizes body weight.
• Serves as a prevention of cardiovascular pathologies.
• Reduces blood pressure and triglyceride levels.
• Reduces the amount of C-reactive protein, which causes inflammation in the body.
• Regulates blood sugar and insulin levels.
• The force of heart contractions during exercise increases, thus training it.

Vessels suffer from constant stress, poor environment, and irregular nutrition. As a result, blood pressure rises and the cardiovascular system is stressed. The current situation cannot be corrected with medications alone; it is important to improve blood circulation, including in the capillaries.

Auxiliary products for strengthening the heart muscle

Exercise alone will not be enough to maintain heart muscle health. It is important to provide the body with vitamins and minerals. You can use pharmaceutical drugs or use traditional medicine.

Among medications, Panangin, which contains potassium and magnesium, supports the heart muscle. Its purpose is to improve metabolic processes, prevent premature aging of the myocardium, the development of atherosclerosis, high blood pressure and arrhythmia.

A diet aimed at heart health should include: spinach, lentils, oatmeal, flaxseed oil, bananas, pomegranates, dried fruits, nuts, fish oil.

At home, you can prepare a healing mixture of dried apricots, figs, honey, raisins, walnuts and lemon with peel. Take 250 g of each ingredient, chop and mix. Store in the refrigerator, consume one tablespoon three times a day.

An auxiliary remedy can be an infusion of lemon balm, birch leaves, St. John's wort (10 g of each herb) and fireweed (30 g). Pour one tablespoon of the mixture into 300 ml of boiling water, leave and take 200 ml three times a day.

Bibliography

1. Mukhina S. A., Tarnovskaya I. I. Practical guide to the subject “Fundamentals of Nursing”: textbook. - M.: Rodnik, 2005.
2. www.who.int World Health Organization Publications WHO WHO/GSBI: Injection Safety and Related Procedures Toolkit.
3. Savelyev N. “Injections, IVs, dressings and other medical procedures and manipulations”: - M.: AST, 2022.
4. Bikkulova D.Sh. Venous access protocols are a comprehensive solution to CVC problems. //Journal Polyclinic 1(2)/2014
5. Briko N.I., Bikkulova D.Sh., Brusina E.B., et al., Prevention of catheter-associated bloodstream infections and care of the central venous catheter (CVC). //Clinical recommendations. — M.: “Remedium Privolzhye”, 2022.