To cheat on a diet or not to cheat? This is an eternal question. Almost everyone succumbs occasionally
In the latest posts of traditional answers on Instagram @zozhnik_ru, among dozens of questions, the topic regularly comes up
Many people want to have success in life and start achieving their desires and goals. But
Scientific work is devoted to improving the body, and fitness experts try to make exercises effective and simple.
For many years, people were afraid of fats, and some still avoid them. It was believed that when
Often, in the diet of someone who has followed the difficult path of calorie counting, only boiled food remains.
What is this substance? Is it beneficial or harmful to the body? In what
Barbell bars are versatile equipment that are an essential tool for strength training.
Pull-ups are a basic and very effective exercise for developing back muscles. Despite
If you have excess fat, it will be deposited not only on the stomach, but also on the back,
