If the Soviet waist disc “Grace” is still standing idle in the corner,
Gaining muscle mass is a goal that unites beginners and professional athletes in the gym.
An attractive figure is what every girl strives for. Many people start doing fitness
Back lunges are a classic leg exercise. They are used in bodybuilding to develop quadriceps,
Underweight is not initially a normal state of human health, but suggests that
How does gluteal muscle growth occur? Before talking about the time frame for which you can pump up
The science that studies the body In this regard, the concepts of “fascia” and “myofascial chains” also appeared. The science,
How much meat is in the sausage you ate for breakfast? What is the cutlet made of?
The back is really important in training, but few bodybuilders give it the attention it does.
Recently, many people have become interested in strength sports - arm wrestling. In this
