The influence of stereotypes Not so long ago, girls with curvy figures were considered a sex symbol and ideal of beauty.
Millions of people around the world lead a sedentary lifestyle. Often they don't have the strength
There were times when being fat was considered a symbol of beauty and prosperity. Now everything is different - from
Push-ups strengthen the muscles of the shoulder girdle. All that is required for this is to perform strength training every day.
Everyone who has ever set out to pump up their body for the summer, at least once, has heard about
Free weights and exercise machines, this topic has always caused a huge amount of controversy. Some argue that
Biceps push-ups are a controversial exercise; they have both supporters and avid opponents.
Bodybuilders all over the world practice the use of approved drugs from the pharmacy during their sports activities.
Callanetics is one of the popular types of fitness and a system of weight loss exercises for advanced
Protein is the scientific name for protein, an organic substance consisting of amino acids. Proteins are the basis of life
