Rating of the best push-up supports and racks for 2022

Push-ups strengthen the muscles of the shoulder girdle. All you need to do is do strength training every day. It is enough to choose a flat surface and take a lying position. And so that the exercises are not boring, additional equipment will help. The editors of the YaNashla website have prepared for you a rating of the best supports and racks for push-ups for 2022.

Types of supports

For comfortable use, various types of supports can be used:

• Stationary - these types of sports equipment are most often intended not only for home use, but also for training in the gym. The cost of stops depends on the material used for manufacturing. The models have a solid base that facilitates the learning process.
• Movable – these types of stops are used to increase the load. Special handrails are attached to the base, which can be rotated, thereby making the pressing process more efficient.

For beginners who are just starting classes, it is recommended to purchase stationary handrails.

Advantageous moments

Push-up equipment has been seen to have such benefits.

• The level of work is constantly changing. When doing push-ups the traditional way, the load is always the same, so you get used to it. Handles on racks contribute to a constant increase in loads, so the muscles work much better.
• Deeper muscles are involved. The pectoral muscles are loaded as much as possible, and the shoulders also work.
• Training becomes a real pleasure. This is due to the fact that the handrails are attached in any convenient place, and the entire structure is fixed in the most advantageous position.
• You can change the type of exercise. The intensity varies depending on the type of grip.

This equipment also has one small drawback. Most models are suitable only for experienced athletes, because such an intense bench press can cause injuries to the shoulder joints.

Benefits of using a push-up support

Unlike the simple push-up method, the use of special equipment allows you to increase the load and consolidate the result. The advantages of using sports equipment include:

• Change the degree of load - a simple bench press causes the muscles to get used to one type of load, as a result of which the exercises become less effective. Using handrails helps to change the load and additional muscle work.
• The depth of push-ups increases - during exercise, the pectoral muscles are maximally loaded and the shoulders are involved.
• Makes the training process easier. The handrails can be installed in any convenient place; a special base fixes the device in the desired position.
• Availability of exercise options - depending on the grip of the hands, the load is distributed with varying intensity.

The disadvantages of such equipment include the need to have experience before doing a deep press, otherwise injuries to the shoulder joints may occur.

Set of push-ups

We offer a training plan for developing the torso. You can do the exercises at home:

1. Warm-up: run for 7-10 minutes to warm up the body overall (can be replaced with a jump rope). Then we perform smooth swinging movements with our arms back and forth - 1 minute and joint gymnastics - 2 minutes.
2. Breast work. We lower ourselves to the “plank” position, spread the stops at a distance of 70–80 cm and place them parallel to each other. We do 15 push-ups. Then we turn the projectiles 45° outward and perform another 15 repetitions. After this, we bring the stops inward, also at 45°, and do push-ups 15 times. The pause between approaches is 1–2 minutes. Girls and beginners can perform the exercise from their knees.
3. Triceps training (3x15). We take the position of the plank and place the supports next to the sides, at the distance of the shoulder joints. As you inhale, we lower ourselves, and as we exhale, we press the body up. When doing this, do not spread your elbows to the sides. Throughout the entire exercise, make sure that the lower back does not bend down.
4. Load on deltoids. While in the push-up position, place the supports at a distance of 12–15 cm from each other and turn the upper edges outward at an angle of 45°. We do 15 push-ups. Then we bring the supports inward at the same angle and perform another 15 repetitions. After this, we place the supports at shoulder level and turn them into a horizontal position. We raise the pelvis until a right angle is formed between the hips and the body and, holding this position, perform push-ups - 15 times. Rest 1-2 minutes between sets.
5. Accented work on the thoracic regions. We assume a plank position, but raise our feet onto the platform (sofa or chair). It is necessary that the legs are above the line of the head. We place the stops 50–60 cm in a horizontal position. We do 15 push-ups. Then we lower our feet to the floor and perform another 15 repetitions. After this, we place low objects (10–15 cm) under the stops, for example, several books or small boxes. Do push-ups from this position 15 times. Between approaches we pause for 1–2 minutes.

You should train according to the presented program no more than 3 times a week. When exercising with your own weight becomes easy, use weights. For example, fill a backpack with plastic water bottles and sling it over your back.

Criterias of choice

In order for sports equipment to last for a long period, it is important to choose the right one. It is recommended to pay attention to the following criteria:

• The material from which objects are made. Preference should be given to metal. Metal construction has a longer service life. When choosing plastic, preference should be given to high-quality material. Flimsy plastic will not perform all its functions and will quickly become unusable.
• The presence of a treated handle - most often a layer of rubber or foam rubber is used for processing. The rubber will last longer. Foam rubber tends to wear out quickly.
• Availability of rubber backing. This feature allows you to avoid scratches and damage to the floor covering.

It is also important to select the correct weight of sports equipment. If in the future the racks will be regularly moved, preference should be given to lightweight models that you can always take with you.

Push-up machines

In addition to small stops, you can also find other sports equipment on sale.

Highlets or paralets (mini bars)

They are racks for amplitude push-ups. Outwardly they resemble reduced bars. This design allows you to perform various exercises for the upper body. The simulator is suitable for home exercises.

Push up counter

It consists of a flat base on which a contact platform is attached. The athlete lowers his palms to the edges of the base, takes a lying position and performs push-ups.

At the lowest point, you need to touch the contact platform with your chest. If everything is done correctly, the LED indicator lights up and the repetition is counted. This counter is used when passing the GTO standards.

Review of the best models

The list contains reviews of the best models for 2022, according to users.

Stationary

This type of sports equipment can be horizontal, S-shaped. Suitable not only for regular bench presses, but also for doing planks.

S-shaped ATEMI APU-02

An inexpensive type of equipment can make simple exercises more effective. The model is made in an S-shape. Suitable for both beginners and experienced athletes. Material of manufacture: metal and neoprene. The handles are covered with an anti-slip layer, which makes the process of playing sports safe. A special bend allows you to thoroughly work out all groups of pectoral muscles. The special shape reduces stress on the wrists. The lesson can be held in the gym or outdoors.

S-shaped ATEMI APU-02 for push-ups

Advantages:

• budget cost;
• comfortable shape;
• productive activity;
• suitable for varying degrees of load depending on the user’s personal preferences.

Flaws:

• not found.

Model cost: from 600 rubles. Delivery by courier service is possible.

TORRES PL5015

Arc supports allow you to improve the traditional push-up technique. Exercising with this type of sports equipment allows you to load not only the pectoral muscle area, but also the shoulder area. The model is suitable for users weighing up to 145 kg. The supports are made of metal, plastic and neoprene. The handles are covered with an anti-slip layer. Suitable for home use. The discs are covered with a rubber layer that prevents slipping on the surface.

TORRES PL5015 for push-ups

Advantages:

• no load on the hands;
• high quality material;
• do not slip on the surface;
• The handles are comfortable with a soft coating.

Flaws:

• With prolonged use, it is necessary to adjust the foam layer on the handles.

Cost: 800 rubles.

Original FitTools FT-PUB

Arc stops can be used for push-ups not only at home, but also on the street. The weight of sports equipment is only 0.58 kg, which allows you to always carry them with you. The stops are made of rubber, plastic and metal. Suitable for users weighing up to 150 kg. The anti-slip base makes the process of playing sports comfortable and eliminates the risk of injury to the athlete. The special stand can be folded. This makes the model compact.

Original FitTools FT-PUB for push-ups

Advantages:

• the mechanism folds easily;
• stable on any surface;
• the stops are light and soft.

Flaws:

• uncomfortable handles.

Cost: from 1200 rubles.

WORKOUT Y3

Stops are used for deep push-ups. Suitable for experienced athletes and novice users. The special shape of the handles prevents injuries to the hand and shoulder joints. Stable platforms allow you to conduct classes not only indoors, but also outdoors.

Suitable for users weighing up to 150 kg. The grip diameter of the handles is 32 mm. Made of steel, product weight is 2.4 kg.

WORKOUT Y3 for push-ups

Advantages:

• high quality;
• simple design;
• Suitable for all types of exercises.

Flaws:

• not found.

Cost: 2000 rubles.

PRIME FIT

Supports are used to increase the amplitude of the body during sports. Allows you to increase the load on all muscle groups. The design is highly stable, which allows for outdoor activities. The handles are removable, so storing and moving sports equipment is easy. The model can be used by people weighing up to 145 kg. High-quality metal and simple use make it easy to carry out sports activities even for beginners, without the necessary experience.

PRIME FIT for push-ups

Advantages:

• non-slip coating;
• collapsible design;
• Requires no experience to use.

Flaws:

• not found.

Cost: 900 rubles.

ACTION CLUB

The stops are made of high-quality plastic with soft handles. Suitable for beginners who do not do deep push-ups. The muscles of the arms and shoulder area are involved in the work process. The special design protects the hands from damage and overload.

ACTION CLUB for push-ups

Advantages:

• light weight of the model, you can always carry the stops with you;
• Soft handles reduce sweating of palms.

Flaws:

• Not suitable for users weighing more than 100 kg.

Cost: 500 rubles.

Start Up NT18062 356204

The products are made of steel with foam handles. S-shapes allow you to comfortably conduct classes anywhere. Suitable for both men and women. Can be used to load the back and pectoral muscles. The weight of sports equipment is only 1 kg. Suitable for users weighing up to 120 kg.

Start Up NT18062 356204 for push-ups

Advantages:

• comfortable shape;
• universal use;
• a light weight.

Flaws:

• The foam handle wears off quickly.

Cost: 700 rubles.

INDIGO IR 97722

The push-up supports are made of durable steel. The models are supplemented with plastic parts. Suitable for people weighing up to 120 kg. The legs are covered with a material that prevents slipping on the floor covering. Using sports equipment, you can load your shoulders, biceps, triceps and abs. The model is suitable for professional use. Sports equipment is suitable for regular home workouts. With the help of sports equipment, you can perform planks and other exercises to challenge your muscles.

INDIGO IR 97722 for push-ups

Advantages:

• made of durable metal;
• protect brushes from damage;
• suitable for home use.

Flaws:

• not detected.

Cost: from 600 rubles.

Movable

The designs provide for 360 degree rotation. Increases the intensity of the session and allows you to additionally train other muscle groups.

Adidas ADAC-11401

Rotating supports are provided for full training of the muscles of the shoulders, arms and abdomen. The ability to rotate products at the required degree to increase the load. The models are made in the form of irons. This not only increases the comfort of use, but also prevents possible injuries. Made from high quality plastic. Designed for athletes weighing up to 120 kg. The weight of the stands is only 1.8 kg.

Adidas ADAC-11401 for push-ups

Advantages:

• high quality;
• suitable for intensive training;
• handles can be rotated 360 degrees.

Flaws:

• overpriced.

You can purchase the model for 6,500 rubles.

LIVEUP

The racks are designed for doing push-ups at home and are suitable for beginners. Externally it looks like disks with handles that can be rotated in different directions. The user independently determines the most suitable angle for training. The product is made of durable plastic, so it is suitable for athletes weighing up to 130 kg. Weight is 1.3 kg, so you can always take the equipment with you. It will become an indispensable exercise machine for people who want to make their figure slim.

LIVEUP for push-ups

Advantages:

• affordable price;
• comfortable handles;
• high quality plastic.

Flaws:

• not found.

Cost: 800 rubles.

Double Punch 1.0

The push-up machine takes up little space and looks different from the usual racks. Made in the form of small disks, which are covered with an anti-slip layer and can rotate in different directions. This type of sports equipment will allow effective training not only for experienced athletes, but also for beginners. This type of rack allows you to train using a bench. This increases the load on all muscle areas, including the hips. The machine can be used as additional equipment for leg training. The stands are made of high-quality plastic, weighing only 600 grams.

Double Punch 1.0 for push-ups

Advantages:

• unusual design;
• suitable for training all muscle groups;
• used not only by professionals, but also by beginners.

Flaws:

• not detected.

Cost: 1500 rubles.

Perfect Pushup

A modern exercise machine that allows you to strengthen your upper body. The special one-piece design allows you to comfortably train anywhere. Weight is only 900 grams, the model is made of high-quality plastic. The rotating mechanism is designed to allow the wrists and shoulder joints to move naturally during exercise.

The handles are made of plastic with a special coating that reduces slipping. The simulator comes with instructions for use with examples of effective training.

Perfect Pushup for push-ups

Advantages:

• comfortable handles do not cause discomfort during training;
• special cushions protect the floor from possible scratches;
• Circular movements allow you to train all muscle groups.

Flaws:

• not detected.

Cost: 600 rubles.

HouseFit 6970

The push-up supports are rotatable, suitable not only for men, but also for women. The models are made of high-quality plastic that can withstand heavy loads. The weight of the simulator is only 1.65 kg. During training, the user has the ability to rotate the handles 90 degrees. This makes the training process more effective.

HouseFit 6970 for push-ups

Advantages:

• durable plastic;
• suitable for all types of training;
• the handles are covered with rubber pads.

Flaws:

• not found.

Cost: from 1500 rubles.

Perfect Fitness PUSHUP PRO

The simulator is an advanced model that will make the training process effective. The base is made of non-slip material, which will allow you to train even in the most unusual places. There is a small pillow between the handle and the base. This is necessary to ensure that your hands are not damaged during the training process. This design allows you to evenly distribute the entire load during the exercise and effectively work out all muscle groups.

Perfect Fitness PUSHUP PRO for push-ups

Advantages:

• anti-slip coating;
• high-quality plastic;
• weight only 1.81 kg.

Flaws:

• high price.

Cost: from 5000 rubles.

Protrain RPUB-01

The rotating stand is suitable for home use. Made of high quality plastic, which can be used by people weighing up to 130 kg. The rotating mechanism rotates 90 degrees, this allows for safe training. The height of the simulator is 9 cm from the floor level. It will be an ideal solution for beginners who are just starting to play sports.

Protrain RPUB-01 for push-ups

Advantages:

• Suitable for beginners starting sports;
• comfortable use.

Flaws:

• not detected.

Cost: 1500 rubles.

GO FIT GF-RPP

Racks are used for a variety of strength training. They allow you not only to increase the load, but also to consolidate the results obtained. Thanks to the small bulges on the platform, the athlete makes extra effort to maintain balance during exercise. This trains not only the muscles of the upper body, but also the thighs.

The design is made of high-quality plastic that can withstand long-term loads. Rubberized handles to prevent slipping. The handles are removable, so the sports equipment does not take up much space.

GO FIT GF-RPP for push-ups

Advantages:

• rubberized handles prevent slipping;
• Compact size, you can always take your equipment with you.

Flaws:

• not used for beginners.

Price: 2000 rubles.

Training principles

There are practically no differences with classic push-ups. The only difference is that the athlete tightly grasps the handle, rather than placing his palm on the floor. By the way, this vertical position of the hand allows you to strengthen the wrist joints.

As with simple push-ups, the position of the palms and the distance between them are of great importance. For example, a narrow positioning of the supports is aimed at working the triceps. If you add an outward rotation of the hands, the emphasis will shift to the deltoids.

Thanks to the many variations in the use of supports, you can effectively work out your pectoral muscles, arms and shoulders, without visiting the fitness room. At the same time, trainers recommend not to neglect warming up and perform joint exercises even at home before simple push-ups.

How to make a push-up rack at home

If you don’t want to purchase ready-made exercise equipment, you can make a stand yourself. To do this you will need metal and welding skills. It is necessary to prepare a profile pipe of round and rectangular cross-section. The dimensions of the product are determined individually depending on personal preferences. 4 equal sections are cut out of a straight coal pipe, which will serve as the base. Using a round pipe, you need to make a handle and weld it to the 2nd base. Carry out the same procedure with the second workpiece.

Thoroughly clean all welding seams and paint them. It is recommended to attach rubber pads to the base of the stands, or use a mat during training.

Contraindications to this type of training

Doing push-ups loads the muscles. However, in some cases such training is not recommended. Such cases include:

• diseases of the spine;
• sprain;
• wrist injury;
• diseases of internal organs;
• last trimester of pregnancy;
• period after surgery.

It is recommended to start training with a warm-up. Sudden physical activity can cause irreparable harm. In the absence of experience, the load increases gradually.

Bottom line

Exercising allows you not only to maintain a fit figure, but also to improve your health. Push-ups are a popular form of exercise that strengthen the chest muscle area. In order to make such training effective and quickly achieve the desired results, special stands are used. A review of the best push-up bars and racks based on reviews for 2022 allows you to choose the right sports equipment. High-quality models will last a long period, fulfilling their functions.

Rating of the best S-shaped stops

Gorilla Sports, push-up supports

Soft non-slip handles and balanced design. The exercise machine promotes the effective development of the pectoral muscles and the entire shoulder girdle. The length of the main element is 10.5 cm, which is suitable for every person. The design is made in such a way that it does not take up much space in the room, making the product convenient to store and transport. The equipment shows excellent stability on various surfaces, the main thing is that it is level.

The average price is 1,200 rubles.

Gorilla Sports, push-up supports

Advantages:

• Good muscle development;
• Convenience;
• Ease of use;
• Anti-slip coating;
• Balanced design.

Flaws:

• Price.

PRIME FIT stops

The product is made of soft metal, which makes it unsuitable for intense workouts. However, for novice users this model is best suited. The handles are soft and comfortable, made of neoprene, which has the positive property of absorbing excess moisture, so your palms will not slip. However, there is a drawback - after several workouts, the product will smell of sweat. To prevent this from happening, the handles must be soaked in a special deodorant that will neutralize unpleasant odors.

Sold at a price of 830 rubles.

PRIME FIT stops

Advantages:

• Withstands loads up to 150 kg;
• Optimal sizes;
• Does not slip during exercise;
• Durability.

Flaws:

• Absorbs odors;
• Not for intense training.

Starfit BA-301

The product is aimed only at amateurs. The design is standard and convenient. The main element is metal, which is covered with a layer of neoprene (thickness about 5-8 mm). Sold only in blue. The weight of the structure is 750 grams. The dimensions are normal and suitable for every person. The grip diameter is 28 mm.

The average price is 660 rubles.

Starfit BA-301

Advantages:

• Price;
• Great option for beginners;
• Beautiful external design;
• Compactness.

Flaws:

• Absorbs odors;
• Maximum load up to 100 kg.