The influence of stereotypes
Not so long ago, girls with curvy figures were considered a sex symbol and ideal of beauty; their voluminous hips and large breasts attracted the views of the stronger half of humanity. A striking example of the owner of such an attractive figure was Brigitte Bardot, as well as everyone’s favorite Marilyn Monroe.
A little later, girls with inexpressive, thin builds came into fashion: the figure of Kate Moss and the emaciated legs of Naomi Campbell attracted everyone's attention. They were replaced by pumped up toned butts, thin waists and a sculpted body.
Perhaps everyone has heard this word, but not everyone knows what it is - fitonyashki?
What does this term mean?
The expression itself comes from the merger of two words: fitness and nyashka - a sweet, pretty girl, that is, an attractive athletic lady who leads an active lifestyle, plays various sports and watches her diet.
Fitonyashki is a movement of girls who actively take care of their appearance, especially their figure and its shape. Perhaps this became their main task and meaning of life. They train according to programs specially designed for them, which allow them to quickly build muscle mass, dry out the necessary areas and give the body a beautiful contour. Basically, young ladies do not use male training regimens due to the characteristics of the female body, but some fanatical girls neglect this rule. The result will be pronounced muscles and increased body weight, as you can see by looking at the photo of the fit.
Who is this
Fitonyashki are girls who watch their figure and are actively involved in fitness.
The word “fitonyashka” itself, formed from the merger of two words “fitness” and “nyashka” (cutie), appeared in speech several years ago. — The ideology of fitness girls is not much different from the ideology of a person involved in fitness. The only thing is that fit girls put their forms on display for everyone to see from good angles,” says Alena Fedorova, advertising sales manager and fit girl with 8 years of experience. — In general, it’s cool to be a cute girl in a flowered dress, and in the evening to squat with a 60 kg barbell. Only a real fitness girl can be like this.
The main feature of such girls is that they don’t just go to the gym, they actually achieve good results.
“Agree, it’s hard to call girls fitnyashki who did aerobics for a month or two, and then, having lost a couple of extra pounds, went to gain them again,” note the administrators of the “Fitonyashki” public page on VKontakte.
According to experts, the appearance of fit girls who actively publish their “before and after” photos is primarily due to the growing popularity of a sports lifestyle. Another reason is the great role of motivation as the basis for starting to work on oneself. Looking at the stunning results of others, many strive to repeat these achievements.
“Any self-respecting girl, looking at a photo of a slender, tanned and toned body with large rounded buttocks, in 95% of cases will want her to have the same body,” the administrators of the Fitonyashki public page on VKontakte are sure.
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The price of popularity
In order to get the maximum desired result from exercise, phyto-ladies resort to strict food restrictions and total control of their diet: they count not only calories, but also proteins, fats and carbohydrates. This is not considered a whim or whim, but an everyday norm, like doing makeup or hairstyle. Yes, undoubtedly, protein is the best friend of these girls, who really believe that 80% of success in the gym, and therefore their shape and incredible popularity, depends on the correct ratio of BJU. Therefore, this type of self-improvement develops discipline and incredible endurance.
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Many followers of this trend know that fitness is a combination of sports, glamor and competition that not everyone can do.
Nutritional Features
Not skipping a workout, eating on time, having previously calculated the BZH (balance of proteins, fats and carbohydrates. - Ed.) of foods, etc. are important tasks for fitness girls. After all, without a clear routine, a number of rules and restrictions, most of them would not have achieved the results that we are used to seeing in photographs on the Internet. Proper nutrition plays an important role in this chain.
— Sports and nutrition work together. 80% of success in the gym depends on the correct balance of BJU. Therefore, improving the body is strict self-discipline,” says Kirill Chumakov, administrator of the “Kachata & fitonyashki” public page on VKontakte. — Depending on your goals, both your training regimen and nutrition may change. Usually these are daily workouts for an average of 60 minutes, 5-6 meals a day.
Basic principles of nutrition for fittonies:
- eating small portions with a break of 2.5-3 hours;
- division and alternation of proteins and carbohydrates;
- drinking at least 1.5-2 liters of water per day;
- in the evening you should eat protein foods (cottage cheese, boiled chicken breast or boiled pollock);
- consumption of sweets and other high-calorie foods is possible strictly in the morning and in scanty quantities.
Motivation or a feeling of bruised ego? What it is?
Fitness girls should share their delicious delights with the whole world by posting photos on social networks. Surely everyone has a friend, friend or relative who constantly shows off her body in the gym: with dumbbells or a barbell, in new bright leggings or a top. The girls are not shy about taking photos and shooting videos of their sports successes in the gym; moreover, they try to do this more often, competing in the number of likes.
Every self-respecting girl of this kind must have a photo of a fit girl in her arsenal: before and after. Motivations of this kind serve as a true compass for other women who want to have a beautiful body. According to many psychologists, in this way girls increase their importance in the eyes of others, and therefore themselves. Behind all this is an exaggerated sense of inferiority.
Who are fit girls, or How has the new ideal of the female figure become even more unattainable?
On an ordinary gray day, you went to the gym, had a great workout, and then summed up the course of pumping up your biceps and triceps with a sexy selfie with pouting lips in the mirror. And who are you now? That's right, phytonyushka. “And who is this?” - you ask. The new term for girls obsessed with physical exercise and the obligatory selfies that follow it marked not only a separate trend on Instagram with fitness “before and after”, to which mainly female representatives subscribed, but also another erotic “bait” for men magazines.
Women's Wikipedia classifies girls who are actively involved in fitness and take care of their figure as “fit girls”. In fact, not everything is so simple: you can actively engage in fitness for 30 minutes several days a week, but you will not achieve such a result. “Fitonyasha” is not just devoted to sports, but makes training the meaning of her life , sits on a special diet and often takes various nutritional supplements, even if she deliberately hides it from her followers on Instagram (they say, do 120 squats a day, and you too there will be such a butt). Documenting your training process and the intermediate results is a must for a fitness girl, so banal selfies and video reports from the gym are used. There is no reason to treat such girls negatively: well, some people like to devote all their evenings not to TV series and books, but to hardware and energy drinks, well, let them have fun. But their very presence as a phenomenon clearly demonstrates how society’s demands on the female figure are evolving . What does it mean that the fit girl is the new Barbie? No, she’s cooler: now it’s not enough to be like Barbie, because she didn’t have sculpted abs and a “nutty” ass... How to become a fit girl? Everything is banal: do you run to the “rocking chair” in the evening instead of watching a TV series on the couch with a plate of sandwiches? Are you happy about the appearance of abs on your stomach and quads on your thigh? Do you love taking selfies at the gym and protein shakes are your favorite food? There is a base! All that remains is to aggravate this with long hours of training, low-calorie diets and being online on Instagram 24 hours a day.
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According to the rules of the game, a real “fit-cute” should move a considerable distance away from a normal female body, and it is enough to look at just a few Instagram accounts of the most popular representatives of this fitness population to be convinced of this. For example, fitness trainer Lizabeth Lopez, author of the Hourglass Workout course, looks like a visual illustration of her course or like a member of the Kardashian family locked for years in the gym: large breasts , thin waist with sculpted abs butt sticking out like an airbag . The latter is present in every first photograph of Lopez, and almost 2 million subscribers follow her butt exercises. The scenario is repeated in other million-dollar accounts: take, for example, fitness enthusiast (as she calls herself) Alice Matos, who allegedly turns the textbook 90–60–90 into comic 120–60–100, or the Brazilian Lais Deleon, who with the same incredible shape as Alice, she also brazenly takes pictures with pizza. The most interesting thing is that all the girls in the training photos do not neglect evening makeup, as if well-drawn eyebrows and false eyelashes somehow help build muscle mass.
The apotheosis of such fitness mania will be, perhaps, an absolute phenomenon in her field - sports model Sarah Stage, who even while pregnant managed to maintain her figure in such an incredible tone that even in the 9th month, Sarah’s belly looked at most like the fourth month. Baby Stage was born healthy and now regularly shines next to his half-naked mother on her Instagram, and in response to criticism in the comments under photographs of a pregnant and incredibly thin Stage, American doctors assured that gaining only 9 kilograms during pregnancy is quite normal, and the baby can form correctly even with such a small belly. During her pregnancy, Sarah gained almost two million subscribers, which raises some concerns: are fitness Barbies like Sarah really the new ideal woman for our generation obsessed with a healthy lifestyle and the Internet? By the way, if you’re interested, fit girl in English is fitgirl, which means “fitness girl.” Follow a few fitgirls on Instagram if you're into girls like these.
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Fitness die-hards: why fitness freaks ruin our lives
Every person strives to have a healthy, strong and fit body. This is really important, great and commendable. Until fans of fitness clubs, passionate about building an ideal body, begin to make claims against others, criticize bodies of normal human size and openly despise habits that seem wrong to them.
In fact, a much more harmful habit is an obsession with fitness and an attempt to keep up with the role of a fitness girl. Every day thousands of people play sports and try to adhere to sports nutrition. But at some stage they stop limiting themselves to this and begin to bring their truth to the masses. Social networks are becoming the best platform for their missionary work, and their churches - fitness clubs - support these impulses in every possible way, distributing aggressive advertising.
What do they want from us?
The main property of fitness is the condemnation of everyone who is “not in fitness.” They look disgustedly into other people's grocery carts at the supermarket, and most of the photos on their profiles are photos of their own reflection in the gym mirrors. It is impossible to go to a cafe or a restaurant with phytonyas: they will terrorize the waiter, asking about the calorie content of the dish, demand cappuccino without milk and order a Greek salad without butter, olives and cheese.
Daily exercise and healthy eating are not enough for them. They are sure that a healthy lifestyle is the new gospel, and those who renounce it are blind people who do not know what they are doing. And they must be led on the right path. And for the adherents of the muscle sect it is simple: crazy exercise, diets, wild cutting and, in the most extreme cases, competitions and medals. They burn calories mercilessly, fighting non-existent excess fat and those who don't.
Under pressure from people who voluntarily experience the pressure of barbells, our social media feeds become a continuous book of recipes for weight loss or an honor board with the most productive workers in the fitness center. Everyone who is not part of their club is fat and useless, and all their problems come from poor nutrition and abstinence from strength training. In their thematic groups, they demonstratively lynch the “fat” ones, and the star fitness guys splash saliva of hatred and disgust towards those who are out of shape.
Anticipating the fitness apocalypse, fashion houses are trying to somehow calm down the manic fitness freaks and invite plus-size models to their shows. And these models themselves rebel against such injustice by organizing virtual flash mobs. They are supported by a society that also has shortcomings, but which spends its energy not on the bench press, but on trying to come to terms with them. Scientists also came to the defense of everyone who does not meet the strict fitness canon, coining the term “body positivity.” But all these efforts were in vain.
Once upon a time, fitness girls were also normal, attractive, cheerful and happy. But one day they exchanged a delicious and filling dinner for a gym membership. They settled in fitness clubs, trying to somehow get closer to a firm butt, narrow waist and strong legs. And it would be nice if workout fans could stop there. But they can't.
Do they have problems?
Undoubtedly. Passionate gym enthusiasts torment themselves with workouts and treadmill running not because they enjoy it, but because they force themselves to do it. Fitness obsession is not a myth, but a harsh reality. In fact, this is the other side of a healthy lifestyle, which is not usually talked about.
Research shows that 52% of triathletes, 25% of runners and 3% of gym goers have an addiction that negatively affects their health and well-being. As a rule, under this obsession people hide their psychological traumas and failures in their professional, social or personal lives. An addiction to training serves as a kind of displacement of mental trauma. If there were no fitness, it would be replaced by its opposite - food, drink, drugs, or even desperate workaholism.
Dr. Catherine Schreiber and Heather Hughesnblass, authors of The Truth About Exercise Addiction, compare obsessive fitness to drug or alcohol addiction: “Like the chemicals in drugs and alcohol that can affect the brain, compulsion to exercise can hijack the emotional centers of the brain. So a person will need more and more exercise to feel good.”
But as soon as the grueling schedule is disrupted, the fitness victim will face “withdrawal symptoms”: fatigue, anxiety, irritability, depression and other not-so-pleasant feelings. Feelings that are accompanied by dissatisfaction with one’s own body, gluttony, anorexia, bulimia and other gadgets. Including nervous attacks and breakdowns on others.
And what should we do with all this?
For a person prone to psychological trauma, the most reliable way to significantly improve their life and bring it into line with their true desires and needs is therapy. 90% of gym visitors need not a trainer, but a therapist. When a fitness addict appears on the horizon, you should stop listening to his attacks or complaints and boldly refer him to a psychotherapist.
Unlike other obsessions, fitness addiction is much more insidious: it develops very slowly, so the victim of the fitness club has a positive attitude towards it. But then, in order to feel confident, a person needs more and more activity compared to the initial training. The increase in the frequency and number of sports doses makes him neglect work or study in favor of the gym.
People who have fallen into, for example, a religious sect can sometimes be rescued by sending them on a long journey to distant countries. Fitness addicts can be helped by returning them to the state when they felt happy. They need more communication and attention, they need to be instilled with the awareness that happiness is not about the amount of fat and muscle under the skin. And yes, they need to be pulled out of social networks, which obviously play an important role here. Those who follow fitness girls very quickly begin to generate exclusively this type of content themselves.
Professional athletes spend 90% of their time eating, sleeping and training because their body is a tool for making money. For a fitness girl who devotes 90% of her life to the gym, money is not a threat, but the loss of sex hormones, complete lack of libido, ongoing depression, decreased emotional background, intelligence and general desire to live - yes. Each of us has shortcomings, we all strive to lose weight or gain weight, cut or grow hair, tan or whiten our skin. But we all definitely need relaxation, respect and attention.
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