A set of exercises on the coordination ladder; educational and methodological material (preparatory group)
All exercises with the coordination ladder are aimed at improving coordination and speed of footwork, technique
Stuart McRobert: A Comprehensive Guide to Weight Exercise Technique
ATHLETE.RU :: Forum :: Books Settings Return to content Next chapter >>> Main working
BMI (body mass index) calculator: calculate for men and women
Toolkit - BMI, Metabolism and Ideal Weight Calculator This page contains calculators that
Running 200 meters, how to maintain maximum speed?
Running 200 meters standards for men and women Since the physiological characteristics of men and women
A set of sports nutrition to increase strength, endurance and speed up recovery
A set of sports nutrition to increase strength, endurance and speed up recovery Return to blog 04/10/2015
Report on physical education “Come on, pull yourself up”
How to learn to do pull-ups So, in order to do pull-ups on the horizontal bar many times in one
Supports for push-ups from the floor: what they are and how to do push-ups
Types The fitness industry offers many different models. Let's consider the popular ones: Stationary. The most common and available
How to become a bikini athlete from scratch and enter competitions?
Beauty contests have been held for a long time and are usually among fashion models. Bodybuilders decided to make their competition female
The best gloves for the gym. Rating 2022
Updated: 05/07/2021 15:16:38 Expert: Diana Dubrovskaya *Review of the best according to the editors of expertology.ru. About the criteria
Abdominal internal oblique muscle
Internal oblique abdominal muscle Internal oblique abdominal muscle. Muscles of the trunk. details Origin Inguinal ligament,
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