Purpose of the Butterfly simulator, review of popular exercises with it
Exercise machine Butterfly or in other words Fi-Master or, quite officially, an expander for muscle training
Nutrition for a 2 year old child
How to gain weight quickly at home for thin women and men with the help of hormones, baby food, gainer, protein and brewer's yeast
By the age of two, most babies have already switched from breastfeeding to regular food. IN
Cost of fitness: one-time visit or buy a subscription? Gym price trends
A beautiful and healthy body is now in fashion. The dream of ideal forms increasingly pushes
Assemble the bar yourself! Useful tips on how to choose the right weights and bar for the barbell
The main differences between a straight barbell and a curved (w-shaped) barbell are weight, shape and position
Exercise bike
How to choose an exercise bike. Features of exercise bikes
An exercise bike is quite capable of replacing a regular bicycle. This technique becomes very relevant in cases where
5 ways to lose weight
Really effective ways to lose weight for women at home
The problem of losing weight is one of the most pressing today. Extra pounds are not only
Beautiful female legs
Beautiful women's legs: a part of the body adored by men
Women's legs delight and attract attention. Men look at the owners of slender legs with adoration,
Protein for muscle growth
Do a newcomer to the gym need supplements and is it really possible to get pumped up without them? Review of sports nutrition with a trainer
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bodybuilding for beginners video
10 Exciting Youtube Channels About Fitness and Bodybuilding
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Pros and cons of running on treadmills
Advantages and features of a mechanical treadmill, nuances of choice
Author - Sergey Meshkov, FPA teacher, certified personal trainer, CMS in athletics, multiple
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