Top 10 recipes for dietary beef dishes (529.3 kcal)

How to cook beef so that not only an appetizing, but also a dietary dish appears on the table? Regarding weight loss, you can use a dietary recipe for beef, which has been in demand at all times due to its ease of preparation.

Step-by-step recipes for healthy dietary dishes made from tender beef will become your good helpers in preparing various dishes.

Diet beef chops with tomato sauce

Ingredients

1 kg tomatoes
500 g fillet or beef on the bone
300 g onions
100 g vegetable/olive oil
parsley/cilantro
garlic
pepper
salt

How to cook

Rinse the meat and cut into portioned slices, beat, add salt and pepper, fry on both sides in a frying pan, then place in a saucepan or saucepan.
Cut the onion into rings, fry it, put it on the meat.
Wash the tomatoes, cut each into 4 parts, boil for 10-15 minutes, rub through a sieve or grind in a blender, then simmer for another 5 minutes.
Chop the greens and garlic, season with pepper and salt, put everything in tomato sauce, stir, boil for another 2-3 minutes.
Pour the prepared aromatic sauce over the meat and onions, simmer the diet beef chops in tomato sauce until cooked.

What are the benefits of beef?

Unlike pork and lamb, dietary beef is not fatty, but nutritious. Nutritionists around the world, including Dukan and Japanese experts, call beef meat “pure”, considering it the royal variety. Experts say that it improves biorhythms, does not interfere with the functioning of the stomach and intestines, and promotes good health. The composition is suitable for people suffering from diseases of the gastrointestinal tract, liver, and kidneys. A diet based on it is prescribed for the prevention of heart attacks and recovery from injuries and burns.

Compound

It is unique, ideal for both women and men. The basis of the product is protein, fats, water, vitamins B, E, PP, potassium, calcium, manganese, magnesium, iron, phosphorus, sodium, copper, zinc, most amino acids and other essential substances. Another property is that meat does not contain carbohydrates. Good quality beef has a rich red color and a pleasant fresh smell. When cut, the meat is shiny; when pressed, the dimple from your finger should disappear after a few seconds. The best type of beef is veal, the meat of young animals.

Calorie content

The energy value of beef makes this type of meat ideal for dietary nutrition. It is one of the first to be introduced into the diet of young children, as well as people who need quick recovery from illness. When losing weight, beef helps you quickly lose weight. The protein content of the product allows it to be included in numerous diets. The composition information per 100 grams of meat is as follows:

calorie content – 250 kcal;
proteins – 23.8 g;
fats – 16.8 g;
cholesterol – 73 mg.

Dietary beef with Brussels sprouts

Ingredients

300 g Brussels sprouts
200 g lean beef
60 g fresh/canned tomatoes (without vinegar)
3 tbsp. l. olive oil
pepper
salt

How to cook

Rinse the beef, cut into portions of about 2-3 cm, put in hot salted water, boil until soft.
Grease a baking sheet with oil and preheat the oven.
Place the meat on a sheet and cover with cabbage.
Cut the tomatoes into circles, put them on pieces of meat, pepper and salt everything, lightly sprinkle with oil.
Diet beef with Brussels sprouts is baked in the oven for about 15-20 minutes until cooked.

Beef soufflé

Airy souffle will be an excellent option for baby food. It is prepared from any beef, but it is more tender from lean young veal. The recipe contains ingredients for preparing one serving of beef soufflé (diet).

The recipe for the dish is as follows:

Lean beef is cut into small pieces, dipped in cold water and simmered over low heat for 50 minutes.
The meat is ground in a blender with a small amount of broth until pureed.
To the chopped beef add an egg yolk, 20 g of butter, a teaspoon of sour cream and 1/3 teaspoon of salt. The mass is thoroughly mixed.
The oven is heated to 180 degrees.
In a separate bowl, beat the egg whites with a mixer until they form a thick foam.
Using a spatula, carefully mix the protein mixture into the minced meat.
The baking dish is greased with butter, after which the minced meat is laid out in it.
The soufflé is baked for 45 minutes.

Diet salad with vegetables and meatballs

Ingredients

1/2 part fresh cucumber
1/2 part avocado
1/3 part sweet red pepper
3 radishes
lettuce leaves
green onions
1 tbsp pomegranate seeds

For the meatballs:

300 g minced beef
1 piece of onion
salt, ground black pepper
1 tsp vegetable oil
3 sprigs parsley

Sauce

1 tsp soy sauce
1 tsp lemon juice
1 tsp balsamic vinegar
1 tsp vegetable oil
2 tbsp water
sakhzam, mixture of peppers to taste

How to cook

Fresh cucumber, avocado, sweet red pepper, coarsely chop radishes, add green onions and lettuce.

Prepare meatballs:

Add finely chopped onions, parsley, salt, and ground black pepper to lean ground beef.
Beat the minced meat at least 15 times, roll into meatballs, place in a dry frying pan and add 150 ml of cold water. Cook for 20 minutes. After the time has passed, drain the juice, add 1 teaspoon of vegetable oil and lightly fry the meatballs. Place the finished meatballs with the vegetables and season with sauce. Sprinkle the finished salad with pomegranate seeds and a small amount of hot red pepper.

Recipes

To ensure lightness of dishes, the content of salt and spices is reduced to obtain the main product for dietary nutrition.

Beef in the oven

Ingredients:

beef about 600 g;
salo.

Preparation progress:

For cooking, choose a large piece of beef weighing 600 g and a small piece of lard.
We wash the piece.
We remove the veins.
We tear off the foil.
Lubricate with lard.
Rub the meat with spices.
Wrap in foil in one or two layers.
Place the dish in the oven for 3 hours.

Beef in a slow cooker

Ingredients:

piece of beef;
olive oil;
water;
the bulb is small.

Cooking method:

Cut the meat into portions and brush with any marinade or olive oil.
Pour 400 ml of water into the multicooker bowl and add the chopped onion.
Immerse the beef in water and turn on the stew mode for 1 or 2 hours.
After boiling, remove the foam and drain the first broth.
Fill with second water, cook until the meat is soft, add salt shortly before the end of cooking.
The result is juicy meat and delicious broth.

Beef soufflé

Ingredients:

beef 400 gr;
rice;
eggs 3 pcs.;
butter.

Preparation progress:

Boil 400 g of beef in a saucepan until tender.
In a separate pot, cook rice in a ratio of 1:3 to water (15 minutes).
Cut the cooled meat into pieces and mix with rice. Pass the mixture through a meat grinder three times.
Divide 3 eggs into yolks and whites. Add the yolks and 1 tsp to the minced meat. butter, then beat the mixture. Stir the whites into the minced meat.
Lightly grease the baking pans with oil and fill them halfway with the mixture.
Bake the steamed soufflé for half an hour at 180 degrees.

Dietary beef cutlets

Ingredients:

meat - 600 g;
a couple of pieces of loaf;
milk - 150 ml;
potatoes – 2 pcs.;
onion, mustard, salt and some spices.

Preparation progress:

We cut off the veins of the meat and cut into pieces. We pass through a meat grinder along with peeled potatoes and onions.
Soak the loaf pieces in a small amount of milk. Mix the minced meat with the loaf, salt, mustard and pepper.
Transfer the mixture to a food bag and beat it on the table several times.
Fry the formed cutlets in oil.
Place the cutlets in a saucepan, fill halfway with water, and simmer for about half an hour.

Beef stew

Ingredients:

1 kg of meat;
seasonings and salt, bay leaf.
onion;
carrot;
tomatoes.

Preparation progress:

While the oil is heating up in the cauldron, cut 1 kg of meat into large pieces.
Fry the meat for 5 minutes on both sides.
Add seasonings and salt, bay leaf.
Simmer covered for about 20 minutes.
Place carrot rings, tomatoes and onions on top of the meat.
Leave for another 20 minutes, then add dill, beef stew with gravy is ready.

Beef Goulash

Ingredients:

500 g meat;
3 tbsp. l. tomato paste;
onion;
garlic and spices.

Preparation progress:

In a frying pan, fry the garlic, carrots and onions until golden brown.
Add beef, cut into strips, to the vegetables and fry for a couple of minutes.
Pour 3 tablespoons of tomato paste, spices and 250 ml of boiling water into the dish.
Simmer the goulash for an hour and a half until done.

Diet beef soup

Ingredients:

400 g veal;
buckwheat - 2 tbsp. l.;
potatoes - 3 pcs.;
salt to taste.

Preparation progress:

For 1.5 liters of boiling water, take 400 g of veal, cut into strips.
Drain the first broth after boiling.
Fill the pieces with fresh water and leave to simmer for half an hour.
Add 2 tablespoons of buckwheat and 3 potatoes, cut into even cubes, to the prepared broth.
After 10 minutes, salt the soup.

Beef salad

Ingredients:

beef;
lettuce leaves;
quail eggs;
Cherry tomatoes.

Preparation progress:

Cut the boiled piece of meat into strips.
Tear lettuce leaves.
Cut the quail eggs and cherry tomatoes.
Place lettuce leaves, strips of meat on a plate, and eggs and cherry tomatoes on top.

Steamed beef cutlets

Ingredients:

Ground beef;
garlic;
onion;
chicken eggs - 2 pcs.;
salt, pepper to taste.

Preparation progress:

Mix 1 kg of ground beef, chopped garlic, onion and 2 chicken eggs.
Beat, salt and pepper, form cutlets.
Pour water into the bottom of the pan (wait for it to boil), and place a colander on top.
Place the cutlets in a colander.
Cover the entire structure with a lid and steam the cutlets for 30 minutes.

Beef with vegetables

Ingredients:

beef - 300 g;
onion;
carrot;
zucchini;
bell pepper

Preparation progress:

Fry 300 g of beef in a saucepan, add water for stewing.
We cut vegetables (onions, carrots, zucchini, bell peppers).
Throw carrots and onions into the saucepan, then zucchini and bell pepper.
Simmer the ingredients in a saucepan until soft.
At the end of the stew, throw in 3 stalks of chopped celery and 2 tomatoes.
Pepper and add crushed garlic.

Beef meatballs

Ingredients:

700 g minced beef;
tomato paste;
bulb;
handful of flour:

Preparation progress:

Prepare minced beef, onion, salt and pepper.
Forming balls.
Roll in flour.
Fry in oil.
Place the balls in a saucepan.
Pour in the sauce (stir 5 tablespoons of tomato paste into 300 ml of water).
Under a closed lid, simmer the meatballs for 30 minutes.

Beef Stroganoff

Ingredients:

beef - 500 g;
bulb;
flour;
sour cream.

Preparation progress:

Cut a 500 g piece of beef into thin cubes.
Fry the onion in a hot frying pan.
Place the slices on the onion and fry for 5 minutes.
Add a little flour to the meat.
Pour in a partial glass of water or broth and simmer for 10 minutes.
Add 2 tablespoons of sour cream and cook the beef stroganoff until done.

Dietary beef pilaf

Ingredients:

beef;
onions, carrots;
rice;
salt and pepper to taste.

Preparation progress:

Fry chopped onions and carrots.
Place 400 g of beef, cut into small pieces, on the vegetables and simmer for 20 minutes.
Add water to the frying pan at the rate of 2 cups of water per cup of rice.
Salt and pepper.
We use only brown rice. 1.5 cups of rice is enough.
After the water boils, add the rice and cook the pilaf until cooked.

Beef casserole

Ingredients:

Ground beef;
bulb;
cabbage;
zucchini;
carrot;
cheese.

Preparation progress:

Fry 500 g of minced meat with onions.
Grind 1 kg of cabbage, and if using zucchini, grate it.
In a separate frying pan, fry the carrots with zucchini or cabbage, then mix with the minced meat.
Place the mixture of minced meat and vegetables in a mold, sprinkle with grated cheese.
Cook at 180 degrees for 20 minutes.

Beef in sour cream sauce

Ingredients:

dietary beef - 400 g;
carrot;
onion;
spoon of tomato paste;
sour cream;
tomato;
clove of garlic.

Preparation progress:

Cut 400 g of dietary beef into pieces.
Fry the meat in a thick-walled frying pan.
Add half a glass of boiling water, simmer for an hour and a half, add grated carrots.
In a separate frying pan, fry the onion.
Mix a tablespoon of flour with half a glass of water, pour it into the onion, add a spoonful of tomato paste and chopped tomato.
Pour a glass of sour cream into the sauce and cook for 5 minutes.
Salt, pour sour cream sauce, add garlic.

Dietary beef with a side dish of potatoes

Ingredients:

0.7 kg beef;
0.8 kg potatoes;
flour;
bulb;
spices to taste.

Preparation progress:

Cut the meat into small pieces, bread in flour, and fry in a slow cooker.
Add chopped onions and carrots to the meat.
Pour in 80 ml of water, turn on the simmer mode for 1 hour.
Peel and cut the potatoes into cubes and add to the meat.
Season with a spoonful of tomato and spices.

Dietary beef cutlets according to Dukan

Ingredients:

beef - 600g;
cereals;
zucchini;
onion;
low-fat cottage cheese - 4 tbsp. l.;
egg - 1 pc.;
salt and pepper to taste.

Preparation progress:

Pour 3 tbsp hot water. oatmeal, drain off excess liquid.
Mix ground beef (600g) with grated zucchini, onion, 4 tbsp. l. low-fat cottage cheese, cereal and eggs, salt and pepper.
Form cutlets and bake in the oven for about half an hour.

Beef azu

Ingredients:

beef - 400 g;
tomatoes;
carrot;
onion;
pickles;
garlic;
Bay leaf;
spices to taste.

Preparation progress:

Cut 400 g of beef into longitudinal cubes.
Fry in a frying pan.
Add chopped tomatoes and carrots, as well as onions and pickled cucumbers.
Simmer over low heat for 20 minutes.
Season with spices, garlic, bay leaf.

Lean beef in soy sauce

Ingredients:

beef - 400 g;
beans - 300 g;
garlic;
ginger;
beans;
chilli;
soy sauce - 3 tbsp. l.

Preparation progress:

Cut 400 g of beef into strips.
Boil 300 g of beans.
Fry some garlic and ginger in a frying pan.
Fry the chopped meat until cooked.
Add beans, chili pepper and 3 tbsp to the beef. soy sauce.

Beef with broccoli

Ingredients:

rice - 100 g;
corn starch;
1/4 cup soy sauce;
veal - 300 g;
broccoli;
onions and carrots;
Sesame oil.

Preparation progress:

Boil 100 g of rice for garnish until tender.
For the marinade, mix a spoonful of cornstarch, 1/4 cup soy sauce and a spoonful of horseradish.
Dip 300 g of chopped veal into the marinade and mix.
Fry the meat until brown and then place it on a plate.
Fry broccoli (2 cups), onions, carrots.
Pour a little sesame oil into the vegetable mixture and add water.
Broccoli cooks for about 4 minutes, then pour in the sauce and add the meat.
Serve the finished dish with boiled rice.

Diet salad with beef and baked celery root

Ingredients

2 chicken eggs
1 pickled cucumber
1/3 celery root
0.5 tsp vegetable oil
1/2 small green apple
1/2 red onion
70 g smoked-boiled beef
to taste Salt

How to cook

Peel the celery root, cut into small cubes, mix with 0.5 tsp of vegetable oil, add salt. Bake until lightly browned in an oven preheated to 220 degrees for about 15 - 20 minutes, stirring occasionally.
Boil the eggs. Peel eggs, onions, celery root.
Cut all ingredients into small cubes, add prepared celery root.
Prepare the sauce: mash 1 yolk and mix with 1 tbsp. l. natural yogurt, 1/2 tsp. French mustard, a pinch of salt, with 1/3 sahzam “Fit parad N7”, with 1 tsp lemon juice and 0.5 tsp. vegetable oil. Season the salad with the sauce. The sauce turns out very similar to mayonnaise.
Serve with freshly chopped herbs.

Ps The monster on top is a celery root chip.

Lean boiled beef

700 g of any part of beef dietary meat;
onion head;
carrot;
3-4 bay leaves;
1 tsp. allspice peas;
salt at your discretion.

Boiled beef is a dietary meat, and the dish according to this recipe is almost completely free of fat. A small amount of them will not interfere even with a strict diet. No oil is used here at all. The calorie content of such boiled dietary beef is only 160 kcal.

Boiled meat can be used in salads, sandwiches, as a second course with a side dish. Since it has only a light aroma, it can be combined with any sauces, mustard, garlic, lecho.

The broth obtained during the cooking process can then be used for soup or stews. A boiled dietary beef dish should be prepared as follows:

Pour water into the pan, place the washed meat in it and let it cook.
After the broth boils, descale, add salt, and turn down the heat.
Dip the peeled onion and carrots into the water.
Cook for 2 hours, covered, leaving a crack.
Half an hour before readiness, add bay leaf and pepper.
Once the beef is cooked, remove the onions and carrots. It is better to discard the onion, and carrots can be used in a salad or as a side dish for meat.

Diversify your menu with these recipes. A meat product will make it easier to tolerate a diet, feel cheerful and full.

Dietary cabbage rolls from Chinese cabbage

Ingredients

5-6 sheets of Chinese cabbage

Filling

250 grams lean ground beef
1 piece of onion
A few sprigs of parsley, salt, black pepper

For the sauce

1 piece of onion
1/2 carrot
1/4 can of tomato in its own juice without sugar
Salt, sugar “Fit parad N7”
1 tsp vegetable oil
Pepper mixture
3 drops Tabasco sauce

To submit

Natural yogurt
Fresh parsley
Pepper mixture

How to cook

Peel the onion, wash it, grate it, chop the parsley. Add onion, parsley, salt, pepper to the minced meat, knead. For the sauce. Wash and peel vegetables. Cut the carrots into slices and the onion into half rings. Remove the top leaves from the head of cabbage. Cut 5 cm from the bottom of the head of cabbage and disassemble into leaves. Cut the cut part into strips. Heat a frying pan with a thick bottom, add vegetable oil and fry the onion until transparent, then add the carrots.
After 3 minutes, add shredded cabbage, tomatoes, salt, pepper, sakhzam, Tabasco sauce, add 100 - 150 ml of water and simmer for 5 minutes over medium heat. Taste the sauce and adjust the taste if necessary. Transfer half of the sauce to another container. The thick edges of the leaves can be slightly beaten off. Place the minced meat on the thick edge of the sheet. Wrap the cabbage rolls in a tube. Leave the edges free; there is no need to tuck them. Place semi-finished cabbage rolls in the prepared sauce, seam side down.
Pour the sauce set aside on top of the cabbage rolls. Simmer over low-medium heat for 40 minutes under a half-closed lid. Serve with natural yogurt, sprinkled with herbs and a mixture of peppers.

Advice from experienced pp specialists

Beef salad can be stored for no more than 24 hours, or it is better not to store it at all, since vegetables and herbs quickly oxidize and wither.

Parmesan, eggs, beans - will perfectly complement any recipe.

You can experiment with sauces by dressing the salad, for example, with some kind of pp-mayonnaise or a mixture of mustard and yogurt. Berry sauces are also good for meat salads - add lingonberries, cranberries or red currants, cool, grind in a blender and the sauce is ready.

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Diet cutlets in the oven

Ingredients

500 g beef
500 g turkey
2 onions
3 cloves garlic
1 piece small zucchini
1 piece bell pepper
1 piece egg
1 tbsp Greek yogurt
1 tbsp vegetable oil
Salt and pepper to taste

How to cook

Wash the meat, cut into pieces
Peel the onion, garlic, zucchini, bell pepper and cut into pieces
Pass meat and vegetables through a meat grinder
Add egg, salt, pepper, yogurt to the minced meat, mix everything and form cutlets. Grease a baking sheet with oil, place the cutlets and bake at 180 C for 30 minutes. Bon appetit.

How to choose fresh and tender beef?

Both soft and hard parts of the carcass are suitable for cooking beef. You need not a flat, but a voluminous cut. The meat should contain a layer of fat inside. Typically, sirloin parts of a young animal, thick edges of the sternum or sirloin are chosen for cooking. Only fresh meat can be cooked. It should be soft, have a tart bloody smell and bright color.

You should not cook beef that is grayish in color, smells bad, or has yellow streaks. These are signs of spoiled meat. If the meat was previously in the refrigerator, it must be defrosted before cooking. Beef is suitable for cooking without bones. The pulp of a young animal is best digested.

Diet strudel with meat

Ingredients

2 pcs. pita bread
400 g lean ground beef
2 pcs. onions
300 g low-fat cheese
2 tomatoes
250 g natural yogurt
Greens to taste
3 eggs
to taste Salt, pepper

How to cook

1. Unroll the pita bread and smooth it out. Place fried minced meat and onions in a thin layer on top. Divide all filling ingredients in half.
2. Place thinly sliced tomato on the minced meat. Sprinkle grated cheese and herbs on top. Pour over 100 g of yoghurt.
3. Carefully roll the pita bread into a roll. Place in a container, brushing the edges with olive oil. Make a second roll in the same way and add it to the container. You can lay the rolls in a spiral, it will be more beautiful.
4. Beat eggs with salt and 150 g of yogurt. Pour the mixture over the rolled rolls.
5. Place in an oven preheated to t=180 degrees and remove when the eggs are completely set and the surface is browned. Delicious both hot and cold.
Bon appetit!

Beef stew in pots

A good option for a beef dish is baked meat with vegetables in pots. If you don't have containers, cook in a fireproof container. This dietary dish is easy to make.

The dish includes:

beef - 0.5 kg;
large onion - 1 pc.;
medium carrots - 2 pcs.;
zucchini, eggplant - 250 g each;
water - 400 ml;
salt, seasonings - to taste.

Instead of zucchini and eggplant, you can use white cabbage (0.5 kg). Also, if desired, replace vegetables with mushrooms or complement the dish with them. The suggested amount of ingredients is enough for four medium-sized pots.

If desired, pour the beef and vegetable mix not with water, but with tomato juice or add sour cream. One pot will require two spoons of this additive.

Beef in pots in sour cream sauce: YouTube/Anzhelika Korshunkova

First fill the pots with cold water and leave for a couple of hours.

Preparing the dish is simple:

Cut the beef into cubes.
Fry the meat in a dry frying pan without oil.
Peel the onion and cut into half rings. Cut carrots, zucchini and eggplant into thin slices. If you only add cabbage, chop it.
Place beef at the bottom of the pots (drain the water), then vegetables and beef again. Fill with water (100 ml per pot). Season each layer with salt and spices.
Place the pots in a cold oven, preheat to 180°C.
Cook the dish for about 90 minutes.

A delicious beef dish is ready.

Diet manti

Ingredients

1 kg lean beef
2 large pieces Onion
50 ml Vegetable oil
to taste Salt, black pepper

Dough

3 tbsp Flour
3 pcs Eggs
0.5 tsp Salt
How much water will he take?

How to cook

Chop the meat and onion into small cubes. Salt, pepper, add oil, stir.
Knead a soft dough from flour, eggs, salt and water. Leave to rest for 30 minutes. Roll out very, very thin dough, spread out the minced meat, and make manti. Cook in a pressure cooker for 40 minutes. Bon appetit!

Features of choosing beef

Do you want to find good and fresh meat? Then go to the market, because here you have a better chance of purchasing truly high-quality tenderloin.

Before purchasing, pay attention to the color of the carcass; the meat should have a red tint without any foreign spots or inclusions. Fresh specimens do not have an unpleasant odor, are almost dry to the touch and without mucus.

High-quality beef has good elasticity. Press the fillet; if the structure quickly returns to its original shape, then the meat is fresh.

Also pay attention to fat. It should be a soft white color and feel firm and slightly crumbly.

The success of a dietary beef recipe directly depends on the quality of the purchased product.

Storage rules

Meat can remain fresh for up to 7 days at temperatures from 0 to +7 °C when thawed. If you are not a fan of freezing, you should rinse and pat the tenderloin until it is completely dry. Next, treat the fillet with table vinegar or citric acid and refrigerate.

Beef can be kept in the freezer for 6 to 12 months. It is recommended to freeze meat immediately after purchase, this will keep it fresh longer.

Defrost gradually, as a sudden change in temperature can affect the taste of the product. When you remove it from the freezer, leave it on the counter to thaw at room temperature.

Do not refreeze the tenderloin. So it will lose its beneficial properties, and it certainly cannot be called high-quality.

How to cook beef so it's not tough

The meat is cooked for at least one and a half hours: the back and shoulder blades are cooked for one and a half hours, fillet and brisket - two hours.

Do not cut beef into small cubes or boil too large a piece at once.

Before cooking, cut off any remaining muscle tissue and rinse thoroughly under cold water.

The water in the pan should cover the meat completely.

The foam that forms when cooking meat must be removed. The fact is that foam prevents evaporation, so it can flood the stove and also ruin the beef. During cooking, the foam must be removed 3-4 times until the water becomes clear.

If the water evaporates too quickly, reduce the intensity of the fire.

You only need to add salt to the meat 10-15 minutes before the end.

To check whether the meat is cooked, you need to pierce the beef with a knife or fork. Boiled beef easily breaks down into small fibers. The beef takes on an even gray color.

Veal cooks faster than meat from an adult animal and is more tender.