PP chicken breast dishes - 21 dietary recipes for proper nutrition

If you still think that the choice of meat dishes at pp is strictly limited, then you are mistaken. Of course, a healthy diet means avoiding fatty foods, including meat. Fatty pork, lamb, duck - it is better to exclude all this from your diet. What remains? Beef, turkey and, of course, chicken!

Chicken fillet is a great way to not only reduce the calories in prepared meals, but also reduce the level of cholesterol you consume. The main thing is to find a tasty and low-calorie recipe, and we will help you with this.

What can you cook with chicken breast using PP?

If you think that the choice of dishes that can be prepared from this meat is strictly limited, then you are mistaken. Chicken breast PP is not only boiled meat with an armful of greens or PP cutlets. You can prepare a lot of interesting and even unusual options. Which ones exactly?

Chicken bread. You will be surprised, but even delicious diet bread can be made using chicken fillet. This bread will be an excellent replacement for flour products. It is prepared very quickly and simply, but there are fewer calories in this bread, and at the same time the amount of protein is pleasing. This bread is good to use even as a snack.
Chicken roll. An excellent option for proper nutrition. This product contains very few calories, but is very filling. By the way, it is with this version of the pp dish that you can safely make pp sandwiches!
Salads. If you are looking for the best dietary ingredient for pp salads, then pp chicken breast is the ideal option. With it, any salad will be tasty and nutritious. The main thing is to season such salads with a small amount of vegetable oil or mayonnaise and sauces. Remember that 100 grams of boiled breast contains only 110 calories! This salad would be a great dinner!
Chicken casserole. A good dietary dish for proper nutrition. Prepared with the addition of vegetables and low-fat cheese. An excellent option not only for lunch or dinner, but even for dinner with the whole family.
Chicken souffle. For those who love tender and tasty recipes, there are excellent options for airy chicken soufflé. By the way, this recipe will appeal not only to adults, but also to children.
Pizza base. The fillet can be used to make not only chicken bread, but also a pizza base. In this case, you can safely count on real protein pizza!

When preparing such dishes, it is very important not to neglect the rules of proper nutrition. Namely, give preference to dietary methods of preparation. If you have the opportunity to cook PP chicken fillet by steaming or in the oven, then feel free to do it! This way you will noticeably reduce the fat content of the finished dish. If frying in a pan, be sure to use a non-stick pan and do not add a lot of vegetable oil. The best option is to use a kitchen dispenser. If you want, you can even pat the fried dish dry with paper towels.

If you have prepared a dish, then it is important to serve it with other dietary dishes. For example, chicken cutlets and fried potatoes do not combine in any way and the portion of calories you consume will be too large. But chicken with buckwheat or brown rice, with a portion of fresh salad or baked vegetables, is an excellent solution. Also, you should not eat such dishes with ready-made sauces and dressings, because they can contain much more calories than the chicken dish itself. Don’t be lazy to prepare pp sauces for!

On vegetables and chicken meat

This is the most common and popular option for quick weight loss. It is designed for 7 days. The main principle is the same - you need to consume no more than 1200 kcal per day. At the same time, chicken breast accounts for approximately half of the calories consumed - by calorie content or by the volume of food eaten - this is determined by the person losing weight.

To achieve maximum results with this diet, follow these simple conditions:

eat boiled chicken meat without skin;
supplement your diet with any vegetables except potatoes;
eat unsweetened fruits (grapes and bananas are prohibited due to the abundance of sugar in them);
supplement your diet with whole grain unrefined cereals (except wheat and its derivatives);
eat in small portions, eating foods stored for the day in 5-6 meals;
discard the salt. To enhance the flavor of foods, use seasonings;
drink at least 1.5 liters of clean water daily.

Be sure to use a calorie chart and kitchen scale to closely monitor the number of calories you eat. If all these conditions are met, the metabolism will be stable. This means that the feeling of wild hunger will not torment you, and the weight will come off evenly and smoothly. In a week on this diet you can lose up to 5 kg of excess weight. To improve weight loss results, it is also recommended to combine diet with moderate physical activity.

For 2-3 days

If you just want to unload your diet and lose a little weight without much deprivation and hungry fainting, you can stick to a fasting diet for 2-3 days, or give your body a rest once a week. The menu for such a day is as follows:

for breakfast we eat 150 g of boiled chicken and salad;
for second breakfast we eat 100 g of chicken and a green apple;
for lunch - 150 g of chicken and porridge (buckwheat, rice or barley);
for an afternoon snack - 100 g of chicken, vegetable puree or salad;
for dinner - 50 g of chicken, a cup of hot chicken broth, 200 g of vegetables.

For 7 days

Monday - during the day we eat half a kilo of boiled breast and 350-400 g of rice. All this is divided into 5-6 equal portions. After each meal, you can drink a glass of freshly squeezed juice diluted with water. Unsweetened low-fat dairy product is allowed at night.
Tuesday - the daily diet is 700 g of chicken and 500 g of pineapples. All this is divided into portions. Before going to bed, be sure to drink a glass of low-fat kefir - it will help restore the acidity of the gastrointestinal tract after an abundance of pineapples. If desired, pineapples can be replaced with grapefruit or orange. In symbiosis with chicken, the value of these fruits increases.
Wednesday, Thursday, Friday - per day we eat half a kilo of chicken meat, 200 g of cabbage, one carrot and 4 apples. The order in which these products are consumed can be any. But be sure to eat in small portions over several meals. Do not forget about the drinking regime - you can drink water, unsweetened tea or coffee, natural juices.
Saturday - 700 g of meat and unlimited quantities of lettuce and greens. You can make delicious cuts by seasoning them with lemon juice. The salad is rich in complex fiber, which takes a long time to digest and therefore gives you a feeling of fullness.
Sunday - choose a menu from any of the previous days and stick to it.

With this mode, you can lose up to 7 kg of “ballast”.

For 10 days

The menu for a 10-day marathon is not much different from a weekly diet. If you want to extend this diet for a few more days, then simply start the diet over again: on the 8th day, take the Monday diet, on the ninth - Tuesday, and on the tenth - Wednesday. Since the diet is quite varied, the harm to the body from unusual nutrition will be minimal.

Dietary chicken breast cutlets in the oven

How to quickly and easily prepare this dish in the oven? You will need a minimum of ingredients:

1 kg chicken fillet. Grind into minced meat. It is best to do this yourself rather than buy ready-made minced meat.
3 large onions. They need to be blended with a blender until they become a thick paste. They will add juiciness to the cutlets.
any greens you like.
70 grams of ice water.
spices to taste.

Combine all ingredients and mix well. At least 7-10 minutes! Place on a baking sheet and bake until golden brown!

How to cook PP cutlets

Tender dietary chicken in kefir with ginger

700 g chicken breast;
250 g kefir;
3 cloves of garlic;
0.5 tsp each paprika and basil;
0.3 tsp each turmeric and ginger powder;
salt to taste.

Calorie content: 95 kcal.

The list of simple recipes for dietary chicken continues with a dish that is marinated in kefir and baked in the oven. It will take a little over an hour to prepare.

Spices add piquancy. This dish is not suitable for baby food. Ginger warms up and thins the blood. Other seasonings activate metabolism. Kefir has a slight laxative effect.

This chicken is dietary, a recipe from the category of fat-burning options. It is suitable for protein, cleansing diets, drying. It will help normalize intestinal function for those who have problems with stool.

PP chopped chicken breast cutlets

Do you like chopped cutlets? Then you will definitely love this simple recipe:

500 grams of chicken fillet. Cut into cubes.
2 eggs.
3 tablespoons oatmeal. If you don’t have it, you can simply grind the oatmeal in a blender.
3 tablespoons of low-fat sour cream. You can safely replace it with natural yogurt.
Spices to taste.

Combine and fry in a non-stick frying pan with minimal addition of vegetable oil.

Chicken fillet stewed with vegetables in a frying pan

A tasty, juicy and light dish that can be prepared with any seasonal vegetables - zucchini, green beans, sweet peppers. The recipe is dietary and perfect for dinner. The dish goes perfectly with any side dishes, so I advise you to try it.

KBJU per 100 grams: 77/12/1/5.

Ingredients:

Chicken breast fillet – 600 g.
Bell pepper – 1 pc.
Green beans – 130 g.
Onions – 1 pc.
Natural ketchup – 190 g.
Water – ½ cup.

Preparation:

Cut the chicken fillet into large cubes. Cut one medium onion into any shape.
Place the fillet in a well-heated non-stick frying pan without oil. The chicken produces enough juices so nothing should burn. Fry on all sides for a couple of minutes.
Then add the onion. Fry until light golden brown.
Cut one large bell pepper into strips. We send the pepper to the chicken and onions. We also add green beans. My beans are frozen, so I defrosted them first. Fry everything for about 7-8 minutes.
Next, add ketchup, salt, spices and half a glass of boiling water. Cover with a lid and simmer over low heat for 15 minutes.

How to cook chicken breast so it tastes good

Chicken breast is best cooked with vegetables! Then the meat absorbs the aroma from the vegetable broth and becomes juicy and soft! How to do it right:

Boil the water. You need to add meat to boiling water.
Add chicken breast pp and with it onion, carrots, celery stalk.
Add spices as desired.
Cook for about 20 minutes from the moment it boils.
Turn it off and leave it in the water for another 20 minutes!

Soft chicken fillet is ready!

Lifehack! This meat is very convenient to use in salads.

You can take any mix of greens, cut the meat into pieces, add avocado or cucumber and season with natural yogurt! You have the perfect lunch or dinner. You can take a piece of whole grain bread with it!

PP salads with chicken breast - 20 dietary recipes

Fillet with garlic, ginger and soy sauce

You will need (for 2 servings):

fillet – 200 g (1 fillet slice);
garlic – 2 cloves;
soy sauce – 50 g;
ginger – 30 g;

Very simple and quick recipe! Grate garlic and ginger into a puree and mix it all with soy sauce. Wash the chicken breast in running water, then dry it and place it in a glass baking dish. Pour in the resulting marinade and leave to stand for 30-40 minutes. Preheat the oven to 180-200 degrees and bake our breast for 20 minutes.

Approximate KBJU:

352 cal/100 g

Proteins: 43 g (per 100 g product: 15 g)

Fat: 7 g (per 100 g product: 2.5 g)

Carbohydrates: 30 g (per 100 g of product: 10 g)

Dietary steamed chicken breast cutlets

Now let’s prepare a tender and delicious steamed recipe! To make the cutlets tender, add grated carrots.

500 grams of minced chicken.
2 medium carrots. Grate on a fine grater or cut into small pieces.
1 egg.
spices to taste.

Combine all the ingredients and steam for 20 minutes!

Interesting! Protein nutrition is becoming more popular every year. Canadian doctors conducted an experiment in which they studied the effect of a protein diet on adults and healthy people. A group of people aged 18 to 35 years were selected to participate in the program. All participants in the experiment had no problems with excess weight. The group was divided into two parts. The first of them adhered to a high-protein diet (proteins - 40%, fats - 35%, carbohydrates - 25%), and the second group was offered a diet with a significant content of carbohydrates (proteins - 15%, fats - 30%, carbohydrates -55%). The experiment revealed that the first group felt much better and more energetic. And what is very important is that such nutrition led to increased burning of fat in the body, which is directly related to metabolic processes and excess weight. The results of the study, published in the American Journal of Clinical Nutrition, suggest that such nutrition may combat the increasing rates of obesity.1

Contraindications

Any diet for weight loss, including those based on chicken meat, is intended for healthy people who do not have chronic diseases. The chicken diet is characterized by an abundance of proteins, which negatively affect kidney health. If you have any problems with the urinary system, avoid this diet. With long-term adherence to such a diet, there is a pronounced lack of fat, which leads to metabolic disorders. Problems also arise for those losing weight who at the same time give up salt - this can lead to increased bone fragility. An excess of protein does not have a very good effect on the gastrointestinal tract, which can cause an increase in acidity, impaired peristalsis and constipation. Some people who are losing weight note increased brittleness of their nails and deterioration of their skin and hair.

Don't lose weight on the chicken diet if you:

are pregnant or breastfeeding;
have a chronic disease;
under 18 years of age or over 55;
have problems with heart health, gastrointestinal tract;
recovering from a serious illness or surgery.

If you are unsure whether this diet is right for you, consult your doctor. This way you will avoid possible complications and not subject your body to undue stress. Be especially careful when choosing a mono-diet - it is better to dilute the menu with a variety of vegetables, which will correct the side effects of high doses of protein.

Chicken breast in the oven pp

Is it possible to prepare this dish so that it can even be served at the holiday table? Of course yes! We offer an excellent option not only for pp! The main secret is the right choice of marinade and then your fillet will be tender and juicy. We will use the following ingredients:

500 grams of chicken fillet. Be sure to make cuts on each fillet to allow the sauce to penetrate deeper into the meat.
80 grams of low-fat sour cream.
ground paprika.
dry herbs as desired.
salt and pepper.

Combine sour cream with spices and generously grease our chicken fillet. Leave for 15 minutes to marinate the meat, then bake for 40 minutes at 180 degrees.

Photo: latrattoria_estia

PP recipes with chicken breast and mushrooms. Chicken breast with mushrooms in creamy sauce in a slow cooker

Chicken fillet in cream with mushrooms is the easiest to prepare in a slow cooker, so this recipe with photos will be the first.

Calorie content 100 g - 83 kcal, bju - 13 g protein, 3.6 g fat, 0.4 g carbohydrates.

We will need:

chicken breast - 500 g
champignons – 500 g
cream - 100 ml
olive oil - 1 tbsp.
any greens - a small bunch
salt, spices - to taste

How to cook:

Chop the chicken breast into small pieces, after trimming off excess fat.

Place the meat in the mixture, cover with a lid, and simmer for 7-10 minutes.

Wash the champignons and cut into slices. By the way, decide for yourself whether to peel these mushrooms or not, I just wash them, I don’t remove any film. I can only cut off the cut point.

Add the mushrooms to the meat, mix and simmer for another 10 minutes.

Pour cream over everything, salt, add spices and simmer for another 15 minutes.

Serve chicken breasts with champignons in cream sauce, sprinkled with herbs. Goes great with a side dish of boiled brown rice.

Dietary delicious chicken breast soufflé in the oven

Looking for a juicy and low calorie recipe? How about the most tender chicken soufflé! To prepare this option, you definitely need a blender, since all the ingredients need to be chopped very well. What you need to take:

600 grams of fillet. Grind.
1 carrot + 1 onion + 100 grams of cabbage. Grind all this in a blender separately from the meat.
200 grams of milk or cream (take the lowest fat 10%).
1 egg.
Spices to taste.

Combine all ingredients and mix very well. Put it in the form. After 30 minutes the soufflé is ready! Temperature 180 degrees!

Chicken breasts baked with nuts and spinach

You will need (for 6 servings):

fillet – 700 g;
dietary mayonnaise - glasses;
Dijon mustard – 1 tbsp. l. (if you take Russian, reduce the dose, it is more pungent);
spinach leaves – 2 cups;
walnuts – 1/3 cup;
garlic – 2 cloves;
whole grain bread – 2 slices;
Parmesan cheese – 2 tbsp. l.;
zucchini – 3 pcs.

Grind the bread in a food processor to fine crumbs, chop the walnuts. Finely chop the spinach and squeeze the garlic through a press. Mix all ingredients except chicken and zucchini. Place the breasts in a baking dish, pour a mixture of spinach, nuts and mayonnaise on top, place zucchini next to them, sliced 1.5 cm thick. Place in the oven for 20-25 minutes at 220 degrees. Serve with stewed vegetables.

Approximate KBJU:

132 cal/100 g

Proteins per 100 g of product: 16 g.

Fats per 100 g of product: 5.36 g.

Carbohydrates per 100 g of product: 55.38 g.

Chicken breast in the oven in foil, dietary

Chicken fillet bakes perfectly even in foil! For this simple recipe you will need the following ingredients.

2 chicken fillets.
70 grams of natural yogurt.
1 tablespoon Dijon mustard.
Provencal herbs.
salt and pepper.
1 onion.

Mix yogurt with mustard, add herbs and spices to the dressing. Coat the chicken breast and leave to marinate for about 15 minutes. Then place it on foil. Sprinkle onions on top and wrap. Bake for 40 minutes, temperature 180 degrees.

Chicken breast pastrami - 15 recipes

Fresh Chicken Salad with Greek Yogurt

Undoubtedly one of our favorites. For those who are watching their weight and diet, our recipe is an incredible find. Enjoy!

To prepare you will need:

Chicken breast - 2 pieces medium size;
Cherry tomatoes - 10-12 pieces;
Cucumber - 2 pieces;
Eggs - 2 pieces;
Corn - 60 g;
Onion - 20 g;
Garlic - 2 cloves;
Lemon juice - 2 tablespoons;
Salt and pepper to taste;
Greek yogurt for dressing - 100 ml.

Fresh Chicken Salad with Greek Yogurt

Step-by-step preparation:

Step 1: Remove bones and skin from the chicken and cut off all fat. Boil in salted water for 15-20 minutes. Cool, then finely chop.
Step 2: Finely chop the onion, pour in hot chicken broth, leave for a couple of minutes. Then drain the water and place it on paper towels. Dry thoroughly.
Step 3: Peel the cucumber and grate it on a coarse grater (can be cut into thin strips). Cut the tomatoes into quarters.
Step 4: Boil the eggs, then cut them into small cubes. Mix in a large bowl with vegetables, add corn and onion.
Step 5: To prepare the dressing, mix Greek yogurt with lemon juice and add chopped garlic. Salt and pepper to taste.

Mix chopped vegetables, breast and dressing. On top of the dish you can decorate with fresh herbs (green onions or dill) and serve. Enjoy your meal!

How to cook juicy diet chicken breast

You can prepare a delicious dietary dish using regular kefir! This is an excellent replacement for sour cream, which makes the meat juicy and tender.

400 grams of breast.
1 glass of kefir.
1 onion. Cut into half rings.
1 clove of garlic.
Favorite spices and herbs.

Add all the spices and chopped garlic to the kefir. In a container, marinate the fillet in this sauce with the addition of onions. We're waiting for an hour. Then bake in the oven for 40 minutes, temperature 180 degrees.

Important! The problem with cholesterol is quite acute in many countries. The recommended maximum intake of saturated fat for an adult woman is no more than 20 grams per day, and for a man no more than 30 grams per day. However, on average people consume 20% more than the recommended limit. According to British nutritionists, one way to reduce saturated fat in your diet is to avoid fatty meat products. This is especially true for prepared meat products, such as sausage, frankfurters and others. Eating chicken helps significantly reduce the amount of saturated fat.3

Dietary chicken in a frying pan. Dietary chicken dishes for weight loss

Chicken meat is one of the best foods for weight loss. It is low in carbohydrates and high in protein, which promotes rapid weight loss. However, it is difficult to lose weight by eating deep-fried wings

Therefore, pay attention to simple but healthy dishes. We'll tell you what dietary chicken dishes you can prepare.

Dietary chicken fillet dishes

Chicken fillet, the recipes from which are popular, is a favorite product of athletes and bodybuilders. It is easily digestible and gives you a feeling of fullness for a long time.

However, so that the fillet does not harm the figure, it must be cooked correctly. Don’t think that you only need to eat boiled breast: a selection of dishes will prove the opposite.

If you want to lose weight, try these chicken fillet dishes:

Chicken breast with tomatoes and cheese in the oven.

Many people don't like chicken fillet because it often turns out dry. Not in this case!

Take:

chicken fillet - 300 g;
fresh tomatoes - 100 g;
hard low-fat cheese - 100 g;
olive oil - 2 tbsp. l.;
garlic - 1 clove;
salt, pepper, seasonings - to taste.

Use this culinary algorithm:

Rinse chicken fillet in cold water.
Prepare the marinade: mix olive oil with chopped garlic and your favorite seasonings. Italian or Provençal herbs work well.
Make several deep cuts on the surface of the chicken fillet.
Coat the breast with butter and garlic, add salt and leave for 15 minutes.
While the chicken is soaking, thinly slice the tomatoes and cheese.
Take the fillet and place a piece of cheese and tomato in each cut. Stuff all the “pockets” in this way.
Wrap the breast in foil or place in a baking bag.
Bake for 20–25 minutes.

Photo: YouTube

This chicken breast dish is a great option for a diet lunch or dinner. You can serve the breast with a fresh vegetable salad.

Instead of tomato and cheese, also use any vegetables. The breast goes well with spinach leaves and bell peppers.

Chicken skewers.

Kebab is not the healthiest food for weight loss. However, if you prepare a dish from chicken fillet, you can enjoy the food without harming your figure.

You can cook kebabs on the grill - you get a fragrant, smoky dish. And if you can’t get out into nature, a regular oven will help.

Prepare:

chicken fillet - 400 g;
kefir 1% or low-fat white yogurt - 200 g;
onions - 100 g;
salt and seasonings to taste.

The kefir marinade gives this dish a special taste: the kebabs turn out so tender that they melt in your mouth!

Also prepare long wooden skewers or skewers.

The recipe is simple. Do this:

Cut the fillet into small pieces. Their size depends on the thickness of the wooden skewers or skewers on which you will string the kebabs.
Grate the onion on a fine grater. Mix it with kefir, salt and herbs.
Dip the chicken pieces into the marinade and let sit for at least 20 minutes.
Remove chicken from marinade and thread onto skewers.
If cooking on the grill, fry the kebabs on all sides over the coals. Or bake in the oven using a baking sheet.

The good thing about this chicken fillet recipe is that you can experiment with the marinade by adding garlic, lemon juice, basil or other ingredients.

If you want to diversify the dish, add any vegetables to the chicken. Combine fillet pieces with eggplant, zucchini, tomatoes and bell peppers. A special chic is chicken skewers with pineapple.

Now you know what to cook from chicken fillet for weight loss. Use your imagination and come up with new dishes. The main rule is not to fry the breast, but to stew or bake in the oven.

Minced chicken dishes: PP

Minced chicken is an excellent basis for many dietary dishes, which is important if you adhere to proper nutrition (pp). You can use it to make meatballs or cutlets, and also use it for stuffing vegetables.

Of course, it’s better to make minced meat yourself. Use chicken fillet as a base. Add some onion, garlic, salt and your favorite seasonings. Pass everything through a meat grinder and start preparing delicious dishes.

Find out what dishes you can make from minced chicken:

Zucchini boats.

An excellent summer dish will not harm your figure and will delight you with its exquisite taste.

You will need:

medium-sized young zucchini - 2 pcs.;
minced chicken - 300 g;
hard cheese - 100 g;
fresh tomato - 1 pc.;
olive oil - 1 tbsp. l.

Do the boats like this:

Cut the zucchini in half.
Scoop out the pulp with a spoon and chop finely. Remember that there should be at least 2 cm in the base.
Cut the tomato into small cubes.

Photo: Tortomarathon

This dish goes well with a salad of fresh vegetables. Consume for lunch or dinner.

Chicken breast dinner

Don't know what to cook for dinner? Try this delicious pp casserole.

300 grams of boiled meat. Cut into small pieces.
2 tablespoons oatmeal. Any whole grain can be substituted.
2 eggs.
150 ml low-fat milk.
spices.
half a teaspoon of soda.
20 grams of low-fat hard cheese. Grate it.

Beat eggs with milk and add flour and spices. Then add meat and cheese. Mix again and place in the oven. Cook until golden brown!

Options for PP dinners - simple recipes

Photo: @helga_food_live

Delicious chicken balls in creamy cheese sauce

Soft, juicy and incredibly tasty chicken balls in cream under a cheese crust. This dish can be served with pasta, cereals or vegetable salad. This is just a wonderful option for a light diet dinner or lunch.

KBJU per 100 grams: 131/18/6/2.

Ingredients:

Chicken fillet – 500 g.
Hard cheese – 80 g.
Egg – 1 pc.
Cream 10% – 150 ml.
Onions – 1 pc.
Spices.

Preparation:

Cut the chicken fillet and one medium onion into medium pieces. Next, we chop the slices into minced meat using an electric chopper.
Add about a third of a teaspoon of salt, a little freshly ground pepper and an egg to the minced meat. Mix everything well.
Make medium-sized balls from the minced meat. Immediately place them in a baking dish. Lightly grease the bottom of the mold with vegetable oil to prevent the balls from burning.
Preheat the oven to 180 degrees and place the mold in it for 20 minutes.
In the meantime, prepare the sauce. In a bowl, combine low-fat cream, finely grated cheese, a little salt and dried garlic.
After the balls have baked for 20 minutes, remove them from the oven. Pour over the prepared sauce and return to the oven for another 15 minutes.

PP chicken breast sausage

It’s very good to make your own sausage from lean meats. Chicken is ideal for this type of sausage. Preparing this dish is very easy and simple.

500 grams of meat.
15 grams of gelatin.
garlic powder.
salt and pepper.
150 ml chicken broth.

First you need to boil the meat. You can do this according to our recommendations, or simply boil it in water with bay leaves and spices for 40 minutes. Then we take out the meat, cut it into pieces and grind it in a blender until smooth. Add your favorite spices.

Soak gelatin in 150 ml of cooled broth for 30 minutes so that it swells. Then put it on the stove and cook over low heat until completely dissolved. Gelatin should not boil! Remove without bringing to a boil. Add it to the meat puree and beat again. All that remains is to put everything into a mold (you can also use a plastic bottle) and put it in the refrigerator until it hardens!

Interesting! Recently, the popularity of chicken meat has increased. Many people don't know what to choose - chicken breast or chicken thigh. I must say right away that both types of chicken are excellent sources of protein. The main difference is the calorie content, saturated and unsaturated fat. For example, chicken fillet contains three times less saturated fat than chicken thigh. And if we talk about calorie content, then per 100 grams of chicken thigh there are 185 calories, while in the breast there are only 113! 2

Homemade PP sausages

PP recipes with chicken breast. 5 chicken breast dinners: the best recipes for a thin waist!

1. Asian style chicken breast.

Calorie content per 100 grams: 151 kcal.

Are you tired of ordinary combinations? Are you tired of chewing dry chicken breast just because it’s healthy? Forget about it! We will always tell you how to create dietary magic from simple ingredients!

Ingredients:

* 1 chicken breast.* 1 tbsp. Spoons of honey.* 0.5 tbsp. l. tomato paste.* 1 tbsp. l. soy sauce.* 0.5 tsp. sesame seeds.

Preparation:

Add honey and tomato paste to soy sauce. Stir and boil. Dip the chicken on all sides. Place the meat on a preheated grill or baking sheet. Fry until golden brown. Remove the meat and sprinkle it with sesame seeds. Serve with rice and vegetables.

2. diet dinner: julienne with chicken breast.

Calorie content per 100 grams: 96 kcal.

Ingredients:

* mushrooms 200 g (we have champignons). * chicken fillet 250 g * onions (large) 1 pc. * natural yogurt 150-200 g * low-fat cheese 100 g * salt, pepper, olive oil.

Preparation:

Boil the chicken fillet or cook in a double boiler until cooked. Cool and chop finely. Peel the onion and also finely chop. You can use fresh mushrooms, then you need to wash them, chop them finely and fry in a frying pan along with the onion until tender, and then add the chicken fillet. If you are using frozen mushrooms, boil them first, then finely chop them. Fry the onion in a frying pan. Add chicken fillet and mushrooms. Stir and remove from heat. Place chicken and mushrooms in a bowl. Place yogurt on top. Grate the cheese on a coarse grater. Sprinkle grated cheese on top. Preheat the oven and set the julienne for 15-20 minutes.

3. Chicken fillet with mustard and tomatoes.

Calorie content per 100 grams: 87 kcal.

A low-calorie, protein-rich dinner is a real find.

Ingredients:

Chicken fillet 500 g. Tomato 1-2 pcs. Onion 1 pc. Garlic 1 clove. Mustard 1 tbsp. l.Salt, ground black pepper.

Preparation:

1. Dry the chicken fillet with paper towels, cut into large pieces and place in a pot or mold.2. Peel the onion and garlic and chop finely. Add to chicken. Add mustard, salt, pepper and mix well. Place in the oven for 20 minutes.3. Peel the tomatoes (throw into boiling water for 1 minute and cool immediately - the skin will come off very easily. Cut the tomato in half, squeeze out excess liquid and cut the pulp into small pieces. 4. Add the chopped tomatoes to the pot and cook for another 15 minutes. Bon appetit!

We recommend: Alfredo pasta with meatballs

4. Chicken fillet with apple under a crispy crust.

Calorie content per 100 grams: 74 kcal.

Ingredients:

* 3 chicken fillets.* 2 large apples.* 4 stalks of celery.* 50 g ground oatmeal.* 3 tbsp. l. dry paprika.* 2 tbsp. l. dried basil.* salt, black pepper to taste.* olive oil.

Preparation:

Cut the fillet into small pieces and fry over high heat until a crust forms. Cut the apples and celery into cubes and fry for 5 minutes. Place the chicken in a mold, add salt and pepper, and place the apple mixture on top. In a separate bowl, mix paprika, basil and ground oatmeal. Sprinkle this mixture over the chicken and place in the oven for 20 minutes. Serve hot.

5. Chicken fillet with vitamin filling.

Calorie content per 100 grams: 124 kcal.

One of the best sources of natural protein + vegetables rich in vitamins and fiber. What else could you dream of?

Ingredients:

1 PC. chicken breast. 100 g green beans. 1/2 pcs. Bell pepper. 50 g feta cheese. Salt and spices to taste. Olive oil.

Preparation:

Wash the chicken breast, separate the chicken fillet from the bone. Make a longitudinal cut in each fillet. Boil green beans (ours are frozen) in salted water for 7-10 minutes. Cut the pepper into strips. Salt the chicken fillet, add your favorite spices and stuff with feta cheese, beans and pepper. Secure the ends of the chicken fillet with toothpicks and tie with a thread folded in half. Place the stuffed chicken fillet in a mold lined with foil and greased with olive oil. Cook chicken fillet in the oven preheated to 190 degrees for 25-30 minutes. Carefully remove toothpicks and threads from the finished chicken fillet. Before serving, cut into pieces. Bon appetit and thank you for reading my articles.

PP breast chops

Is it possible to prepare this dish without using a large amount of flour, and even without frying in a large amount of vegetable oil? With our recipe yes! What you need to take:

1 large fillet. We cut it into thin strips. They need to be slightly beaten off.
1 egg.
30 grams of oatmeal. They need to be ground, but not to the point of flour. You can leave slightly larger pieces.
Salt and pepper to taste.

Dip each piece in batter and fry in a non-stick frying pan over medium heat on each side until golden brown. The dish turns out very tasty and dietary.

Lifehack! You can serve this dish with diet sauce for proper nutrition. To do this, you need to mix natural yogurt with any herbs, lemon juice and your favorite spices. You can add a little pickled cucumber. Everything needs to be mixed in a blender. The sauce is ready!

Asian chicken with green beans

Delicious Asian style chicken breast and green beans recipe. The dish turns out tender, satisfying and low-calorie, and the sauce adds a refined oriental touch.

KBJU per 100 grams: 98/14/3/4.

Ingredients:

Chicken fillet – 550 g.
Green beans – 350 g.
Soy sauce – 1 tbsp. l.
Coconut oil – 1 tbsp. l.
Honey – 1 tbsp. l.

Preparation:

First, let's prepare the marinade. Mix coconut oil, soy sauce, honey. It is best to use coconut oil with flavor as it will add a special flavor to the dish. Stir the sauce with a fork until it becomes as homogeneous as possible.
Cut the chicken breast into medium-sized cubes. Add the sauce to the chicken, mix thoroughly so that each piece is well soaked in the sauce. Leave to marinate for 20 minutes.
Wash the green beans thoroughly. We cut off its tails and cut it in half. By the way, the most convenient way to do this is not with a knife, but with scissors.
Place the chicken on a hot non-stick frying pan. Stirring occasionally, fry for several minutes.
Now add green beans and salt. Stirring, fry until the meat releases juice. Then cover the pan with a lid, reduce the heat to medium and simmer for 15 minutes.
After 15 minutes, remove the lid and fry for about 5 minutes until the excess liquid has evaporated.

Chicken breast pp in a frying pan

How to deliciously cook breast in a frying pan? First of all, it is better to fry the fillet in a grill pan, then you do not need to use a lot of vegetable oil to make the dish tasty. So, you need these components:

2 chicken fillets. We fight them off quite a bit.

Now let's prepare a delicious marinade for meat.

seasonings It is best to take oregano and basil. These are the perfect spices for this meat.
juice of half a lemon.
1 tablespoon olive oil.
Salt and pepper to taste.

Marinate the meat in the dressing for 15 minutes and grill in a pan.

Interesting! During the height of the coronavirus epidemic, nutritionists and nutritionists strongly advise leading a healthy lifestyle and eating healthy and balanced. The list of foods that you should definitely add to your diet includes two types of meat - beef and chicken! 4

Cooking chicken roll in a slow cooker

The easiest way to implement dietary recipes at home is in a slow cooker. The device allows you to cook dishes with the addition of a minimum amount of oil or use the built-in steamer.

Chicken meat roll with vegetables in a slow cooker turns out very juicy and tasty.

Calorie content per 100 g. — 93.5 Kcal; Proteins - 10.3; Fats - 5; Carbohydrates - 1.8

Ingredients:

2 medium fillets (400 gr.)
100 grams of carrots
100 grams of celery
2 pieces of onions
12 quail eggs
30 ml plain water
Tablespoon olive oil
Pepper mixture
Salt to taste

Cooking process:

Step 1. Wash the chicken fillet under running water, rub with your favorite spices, and leave to marinate for several hours in the refrigerator.

Step 2. In a separate container, prepare the marinade: mix pepper and salt, add puree from 1 onion. Mix the whole mixture thoroughly and immerse the fillet in it. The meat should lie in the marinade for about 20 minutes.

Step 3. Cut the meat into thin layers, beat it a little.

Step 4. Lay out cling film on a cutting board and place the prepared fillet on it. Each piece should overlap with the previous one.

Step 5. Finely chop the remaining onion, add grated celery and carrots to it. Pour oil into the bottom of the frying pan and fry the vegetables until soft. Add spices to the vegetables, a little water, and leave to simmer for a few minutes.

Step 6. Boil and peel the quail eggs.

Step 7. Grind the vegetable mass in a blender.

Step 8. Place vegetables on the prepared fillet on the film, then quail eggs, wrap the fillet in a roll, and at the end tightly roll the cling film.

Step 9. Fill the multicooker bowl with water, install the steaming attachment and turn on the same mode. Place the roll and cook for 50 minutes.

After cooking, cut the film and serve.

Dietary breast with vegetables in the oven

How to make a real dinner with meat and vegetables, without adding vegetable oil? The best option is to bake everything in a baking bag. Then the vegetables and meat will release juice and the dish will be juicy and soft. Another secret is the correct selection of vegetables. What's the best thing to take?

Tomatoes. They are great at releasing the juice we need so much.
Pepper. We give preference to red sweet pepper.
Onion. You can take not ordinary onions, but leeks, then your dinner will be more refined and tastier.

This is a mandatory and basic list of vegetables for baking in the sleeve. Feel free to add other vegetables if you wish! For example, cauliflower, green beans.

How to prepare everything:

cut the breast into pieces.
mix with vegetables.
season with your favorite spices.
fold into sleeve.
Cook for 40 minutes, temperature 200 degrees.

Whole chicken with oranges in the oven

1 broiler chicken (approximately 1.7 kg);
2 oranges;
40 g grated ginger root;
4 tbsp. l. flower honey;
3 tbsp. l. vegetable oil;
a pinch of salt, ground red pepper, paprika.

Calorie content 142 kcal.

If you have a holiday or family dinner coming up, treat your guests to spicy, crispy-skinned chicken. There is no need to eat this crust yourself. The meat will be aromatic and tasty, and there will be an order of magnitude less calories.

It cannot be said that this oven-baked chicken is a dietary recipe, but it is the perfect compromise between “tasty” and “healthy.” In addition, ginger and pepper will have a fat-burning effect, so there will be no harm to your figure. It takes 1 hour 40 minutes to prepare.

Cut half of the orange and set aside.
Cut the second half and the other orange directly with the peel into circles 0.6-0.8 cm thick and slices to place on the sides.
Grease a baking sheet with oil using a pastry brush.
Place orange rounds on the bottom.
Wash the chicken, remove any remaining feathers and trim off excess fat from the tail and thighs.
Pat the skin dry with a napkin or towel.
Brush the chicken with oil (use a brush again).
Sprinkle salt, pepper and paprika on top and spread evenly over the surface.
Place the carcass on a baking sheet on top of the oranges, back up, with orange slices on the sides.
Place the baking sheet in an oven heated to 200 degrees.
Bake for 40 minutes. A dietary whole chicken will not cook quickly in the oven, so you can put it in and do other things.
Meanwhile, squeeze the juice from the remaining half of the orange into a bowl.
Add honey and grated ginger there. It is better to grate the ginger root using a fine grater.
Mix the resulting sauce and add a pinch of pepper.
Remove the roasted carcass from the oven.
Turn the chicken back side down, being careful not to dislodge the layer of oranges.
Coat the carcass on all sides with juice, honey and ginger (again, better with a brush).
Place in the oven for another 1 hour, lowering the heat to 180 degrees.
During this time, remove the chicken from the oven four more times and coat it with juice and honey.

PP breast in a slow cooker

Can this dish be cooked in a slow cooker? Yes, and in more ways than one. Let's look at the best options for dietary nutrition.

Bake in a slow cooker in foil. This option is ideal for those who do not want to use vegetable oil. Sprinkle the breast with spices, wrap it in foil and place it in the slow cooker. “Baking” mode for about 50 minutes! Very dietary!
Bake with a small amount of vegetable oil. Marinate the breast in any spices. Pour one tablespoon of vegetable oil into the bottom of the multicooker and place the breast there. Baking mode. Cook the meat on each side for about 40 minutes.

Diet chicken with gravy

500 g chicken fillet;
500 g of water;
carrot;
3 cloves of garlic;
2 onions;
1 tbsp. l. flour;
5-6 peas of allspice;
2 bay leaves;
salt to taste.

Calorie content: 115 kcal.

In essence, it turns out to be dietary boiled chicken, but with gravy. What is gravy? It's almost soup. Thus, we get both the first and the second. The gravy is made from chicken broth and vegetables - tasty, healthy, low in calories. The dish belongs to European cuisine.

The gravy can be eaten with any side dish: buckwheat, rice, rice noodles, beans, lentils. If you are not on a diet, but try to eat according to PP recipes, you can sometimes allow yourself potatoes or durum wheat pasta. The simplest and lowest-calorie dish to go with them is diet chicken; we’ll tell you how to prepare it now.

Rinse the meat, cut into pieces.
Place in a deep frying pan or small saucepan.
Pour water over the meat and place over high heat.
Once boiling, reduce heat to low, do not cover with lid.
Some of the water will evaporate during cooking.
Cook the chicken for 30 minutes.
5 minutes before the end of cooking, add pepper, salt, and bay leaf.
While the chicken is cooking, grate the carrots on a coarse grater and finely chop the onion.
After half an hour, add vegetables to the pan and cook for another 10 minutes.
Then press the garlic into the pan with a press.
After 5 minutes of cooking, turn the heat down to low and sprinkle the dish with flour. Try to do this evenly and stir the contents constantly.
As you stir, the gravy will begin to thicken. Stop when it has the desired consistency. Here everyone cooks to their own taste. Some like it thinner, others thicker.

Braised chicken breast pp

You can cook chicken fillet by stewing it with vegetables. It is best to stew chicken fillet with cauliflower, for example. It turns out to be a very satisfying dish.

1 chicken fillet. Cut into cubes.
400 grams of cauliflower. We disassemble into inflorescences.
half a carrot. Grate it.
half an onion. Let's chop.
1 teaspoon vegetable oil.
Spices to taste.

Fry the vegetables. It is best to do this in a deep-bottomed saucepan or slow cooker. Then add the rest of the ingredients, spices and a little water. Simmer over low heat for about 40 minutes.

Chicken fillet stuffed in parchment in a frying pan

An interesting recipe for rolls with cheese and herbs inside, which are prepared in a rather unusual way. Feta cheese can be replaced here with feta cheese or cottage cheese. If you wish, you can experiment with the filling and cook it, for example, with mushrooms and cheese - it will also turn out very tasty.

KBJU per 100 grams: 132/22/4/1.

Ingredients:

Chicken breast – 1 pc.
Feta cheese – 60 g.
Parsley – 1 bunch.
Italian herbs.
Salt.

Preparation:

Finely chop a small bunch of parsley or other greens.
Let's prepare the filling. Add chopped herbs to the feta cheese and mash everything thoroughly with a fork until smooth. Feta is salty enough that you don't need to add salt.
Take the chicken fillet and cut it in half lengthwise, but do not cut it all the way through. In general, it should look like a pocket.
Fill the resulting pocket with filling. Sprinkle the top of the chicken with Italian herbs, and you can also add a little salt.
Wrap the fillet in parchment paper in an envelope.
Heat the frying pan well, do not grease it with anything. Place the dough in it and cover with a lid. Fry over medium heat for 7 minutes on both sides.

Chicken with cottage cheese PP. Festive and PP-shny chicken rolls with cottage cheese at the same time

I suggest making delicious chicken breast rolls with filling. They will look presentable - there is no shame in serving them on any holiday table! They will compete with other poultry and meat dishes. Moreover, the composition is completely healthy and even dietary, if certain conditions are met. More on this below...

In order to prepare chicken fillet rolls with filling, you can buy both ready-made fillets and whole breasts. In the first case, it will be more expensive, but faster. In the second - cheaper, but longer: the skin and bones will not be needed, so you will need to get rid of them yourself. Choose the option that is more convenient for you. It’s really just a matter of money and time; in other respects everything will be identical.

For the chicken marinade, I chose ground sweet paprika. I really like her, and everywhere! What's in beef meatballs, what's in simple croutons with garlic, what's in potato pancakes with sausage... However, you can use any other spices that you think are suitable for chicken and like their taste.

Since the chicken breast rolls are stuffed, you need to pay due attention to it too. As a basis, I took one of my favorite products - cottage cheese. I combined it with sour cream to obtain the desired consistency, with fresh herbs, garlic, spices and salt. It turned out to be an amazingly tasty mixture! In general, I adore cottage cheese not only in sweet form, but also in snack form. In this case, maybe even more. An example of this is omelet rolls on skewers, delicious flourless muffins, savory eggplant rolls, rye pancakes and many other recipes on the site.

Choose your own herbs and spices. For me it is parsley and a universal seasoning, again consisting of paprika, red pepper, curry and dried vegetables - onions, carrots, celery. As for cottage cheese and sour cream, the fat content matters here if you are on PP or plan to make the dish as dietary as possible. In this case, it is better to choose cottage cheese from 2 to 5% (low-fat is not healthy at all). Maximum 6-9%. It is advisable to take 10 or at least 15% sour cream.

Now let's get started. Let's prepare delicious chicken breast rolls stuffed with cottage cheese, recipe with photo in front of you!

Chicken breast healthy recipes. Chicken breasts, fillet

How to cook chicken breasts

What to cook from chicken fillet and how to diversify the menu? This question is often asked by housewives. After all, breasts are loved in many families. Firstly, chicken is cheaper than beef and pork, which means it is bought more often.

Secondly, chicken fillet is a truly valuable product. This part of the carcass has useful and, most importantly, dietary properties. Which is very important for a healthy diet. White chicken meat does not contain fat, but is rich in proteins. The calorie content of chicken breasts is 86 kcal.

Thirdly, it prepares quite quickly. This is perhaps the easiest meat to prepare. But with all the advantages of this product, it can still be spoiled by drying it out during the cooking process. To avoid such trouble and cook juicy chicken breasts, you should stock up on successful recipes and learn some secrets of preparing this product.

Useful tips

Serve chicken dishes with various sauces.
To keep the meat juicy, marinate it before frying or baking. The marinade can be soy sauce, wine, kefir, soda, or just onions.
To cook chicken breast deliciously in the oven, it is better to bake it in foil. And only after it’s ready, open the foil and bake for another 10-15 minutes to get a golden brown crust. This method will help you prepare dietary poultry. And if you add vegetables, it will be doubly tasty and healthy.
To prevent the boiled fillet from becoming too dry, you need to let it cool in the broth, and only then cut it and add it to salads.
How to cook soft chicken breast? Before cooking, you can soak the fillet in milk. This will make the meat softer and juicier.
If you want to cook poultry fillet in a slow cooker, nothing could be easier. Meat can be cooked using the “Baking”, “Stewing”, “Steaming” modes. Either option will make a delicious dish. Cooking time will average 30 minutes.