Diet 7 petals - menu for every day with recipes

The 7 Petals Diet is a revised version of the 6 Petals Diet, which was created by Swiss nutritionist Anna Johansson. The diet of this weight loss program is based on alternating protein and carbohydrate foods. That is, during each of the 7 days a person will be able to eat foods of a certain type.

The essence of the 7 petals diet is that protein days alternate with carbohydrate days - and it is due to this principle that the process of losing weight occurs. The body is in a state of constant tension, and draws energy to carry out its own life activities from fat reserves.

The diet lasts for a week. During this time, you will be able to lose from 3 to 5 kg of excess weight.

Rules and principles of diet

The diet is built on three basic principles:

1. Consistent change of protein and carbohydrate days.
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   In order for the weight loss process to start, a strict sequence of protein and carbohydrate days is necessary. So, day No. 1, day No. 3 and day No. 5 are the days when you need to eat protein foods. Day No. 2, day No. 4 and day No. 6 are days when only carbohydrate foods are consumed. Thanks to this sequence, the body is, as it were, misled. That is, he receives few calories, but does not experience an acute need for glucose. This encourages energy reserves to be drawn from fat deposits. One should not assume that a person does not receive fats during a diet. They are present in fish, meat products, and cottage cheese. This allows you to eat a balanced and complete diet.

2. One mono-diet replaces another.

   Since a person receives only one type of food throughout the whole day, this provokes the process of burning fat.

3. Meals must be separate.

   This means that products with different chemical compositions should not be on the menu. The rate of digestion of food will be slowed down if the body receives several different components at once, which will lead to the deposition of fat reserves. Therefore, the principle of separate nutrition is one of the fundamental ones in the “7 petals” diet.

In order for the “7 Petals” diet to achieve the desired results, you must adhere to the following rules:

• You cannot swap days that follow in a certain order. The sequence of days: fish > vegetable > chicken > cereal > curd > fruit. They are all links of one chain.
• You need to eat often, namely 5 times a day. You should chew it thoroughly.
• You need to drink at least 2 liters of water per day. In addition to this, you can drink green tea, black tea, and no more than 2 cups of coffee. Sugar is not added to drinks. Any alcohol-containing liquids are prohibited during the diet.
• Any products that contain sugar should be excluded from the menu.
• If during the first seven-day cycle it was not possible to achieve the desired results, then after a week, the diet can be repeated.
• During the diet, sports are allowed.

Flaws

Before sitting on the “7 Petals”, you need to consider some disadvantages:

• Return of lost kilograms. The weight loss program involves the removal of excess, stagnant water, as well as the depletion of muscle mass to a greater extent than the breakdown of fat deposits, so if it is not done correctly, the kilograms lost with such difficulty can come back with reinforcement.
• Insufficient supply of nutrients to the body. “Seven Petals” is a mono-diet, which inevitably results in a lack of certain nutrients in the body.
• Difficulty getting through some days. While periods on meat and vegetables can still be “survived,” then, for example, not everyone can survive a fasting day on cottage cheese.
• A possible side effect is weakness. This occurs due to a sharp decrease in blood sugar levels due to the rejection of fatty and sweet foods.

Sequence of diet days

1 day

The fish menu must be followed during the first day of the diet. You should eat up to 0.5 kg of boneless fish fillet per day. This volume may also include seafood. Fish can be boiled, baked, or steamed. You are allowed to drink fish broth and eat fish soup, but without adding vegetables. During the first day of the diet, you will be able to lose up to 0.5 kg of excess weight.

Benefits of the first day: saturating the body with Omega-3 fatty acids and proteins of animal origin, accelerating metabolic processes.

Day 2

The vegetable menu must be followed during the second day of the diet. Complex carbohydrates, which are found in vegetables, allow you to satisfy your hunger without gaining excess weight. During this day you can lose up to 0.8 kg of fat.

Vegetables are eaten raw. The total volume of products is 1.5 kg. In this case, the body will spend more energy on digesting them than it receives with food. When its reserves run out, fat burning will begin. All vegetables are allowed to be eaten except corn and potatoes.

Benefit of the day: cleansing the intestines, accelerating metabolic processes.

Day 3

A menu based on chicken meat will need to be followed throughout the entire third day of the diet. You are allowed to eat about 0.5 kg of chicken breast throughout the day. Methods of heat treatment: boiling, baking, steaming.

While cooking meat, a small amount of salt may be added. In addition to meat, you can drink chicken broth. It is better to consume it before 14-00.

Benefit of the day: saturating the body with missing proteins and vitamin B12, normalizing hematopoietic function.

4 day

A menu based on various grains will need to be followed throughout the 4th day of the diet. All grains have a hard shell, making them difficult for the body to digest. He spends a lot of energy on this, and when it begins to be lacking, fat reserves are used.

You can eat up to 0.3 kg of various cereals per day. The main menu should be brown rice, oatmeal, or buckwheat. Porridge is prepared from them. In addition to water, you can drink natural kvass on this day.

Benefit of the day: saturating the body with complex carbohydrates, vitamins, microelements, proteins of plant origin.

5 day

The fifth day's menu includes low-fat cottage cheese. The maximum fat content of the product can be 5%. You are allowed to eat up to 0.5 kg of cottage cheese per day. In addition to water, you can drink fermented milk drinks and milk with 1% fat content (no more than a glass of milk).

Benefit of the day: rejuvenation of the body, saturation with amino acids, lactic acid bacteria, proteins, saturated fatty acids, minerals, and relief from constipation.

Day 6

The sixth day of the diet involves eating fruit. They can be baked or eaten raw. The daily dose of fruit is 1.5 kg. In the morning, preference should be given to sweet fruits (cherries, plums, etc.), and in the evening they eat sour fruits. In addition to water, you can drink freshly pressed juices, add vanillin, cardamom, lemon zest, and cinnamon to fruit dishes.

Benefit of the day: saturating the body with organic acids, vitamins, minerals and accelerating metabolic processes.

Day 7

The seventh day menu is drinking. It will be more difficult for others to withstand it. On this day you are allowed to drink only still water. If your health suddenly worsens, you can dilute a spoonful of honey in water.

Benefit of the day: consolidation of the result.

Allowed and prohibited foods of the 7 petals diet

Foods that can be eaten:

• Vegetables that do not contain a lot of starch. Potatoes, beans and pumpkin should not be eaten.
• Fruits that do not contain an abundance of sugars. You should avoid dates, raisins, bananas, and grapes.
• Chicken fillet from which the skin must be removed.
• Fish and seafood.
• Cereals: wild rice, buckwheat, oatmeal.
• Bread made from whole grain flour and bran.
• Vegetable oil, but in small doses.
• Black and green tea, but the latter type should be preferred.
• Decoctions of herbs and rose hips.
• Coffee and chicory (a glass per day).

Products that are not allowed on the menu:

• Sugar.
• Products based on white flour.
• All cereals except those on the permitted list.
• Animal fats.
• Sausage and smoked products.
• Beef, lamb, pork.
• All semi-finished products.
• Preserved products.
• Fast food.
• Products containing flavor enhancers and seasonings.
• Drinks containing gases.
• Alcohol.

Fully or partially limited products

The diet of the 7 petals diet for weight loss is not allowed to include:

• All types of red meat and products made from them (sausages, bacon, offal, ham, lard, smoked meats, canned meat), semi-finished products, fast food products.
• Salted and smoked fish, canned fish, fish caviar.
• Waterfowl meat (goose/duck), animal fats, butter, cheese, mayonnaise.
• Pasta, semolina, white polished rice.
• Fatty fermented milk products - cream, cheese, sour cream, full-fat cottage cheese, kefir/vegetables (carrots, potatoes, eggplants, beets, corn, carrots, turnips).
• Simple carbohydrates (confectionery, sugar, jam, ice cream, honey, waffles, condensed milk, dried fruits, sweet fruits, candies, preserves, chocolate, sweet drinks).
• Canned, salted/pickled vegetables,
• Black tea, alcoholic/sweet carbonated drinks.

Table of prohibited products

“7 petals” diet menu

Recipes for every day of weight loss

Puree soup with hake

To prepare the dish you will need the following products:

• 0.2 kg hake;
• 0.5 l of water;
• Salt, spices and herbs to taste.

Boneless fish is boiled until tender in water with the addition of a small amount of salt. The water is drained, but not completely. Pass the fish and broth through a blender and add salt.

Fish "Spicy"

To prepare the dish you will need the following products:

• Trout.
• A clove of garlic.
• 3 tablespoons sauce.
• 2 tablespoons mustard.
• 6 tablespoons olive oil.
• Spices to taste.

Marinade recipe: mix oil, soy sauce, spices, garlic and mustard. Divide it into 2 parts. The fish is placed in the marinade and left for a quarter of an hour. Then the fish is fried in a dry frying pan. Place the finished fillet on a plate and pour in the remaining portion of the sauce.

Peppers stuffed with vegetables

To prepare the dish you will need the following products:

• 5 peppers;
• Carrots – 1 piece;
• Tomato – 1 piece;
• Zucchini, garlic and onion.
• Spices and herbs to taste.

Finely chop carrots, garlic, tomatoes and onions, fry everything in a frying pan. 5 minutes before the end of cooking, add zucchini to the mixture, salt and pepper the stew. Fill the peppers with the prepared mixture, place them in a saucepan, add a little water and simmer until tender.

Tomato soup

To prepare the dish you will need the following products:

• Tomatoes – 0.5 kg;
• Onion – 1 piece;
• Garlic, salt and pepper to taste.

Stew onions and garlic in a small amount of water. Remove the skin from the tomatoes, cut into cubes and add to the onions and garlic, keep under a closed lid for 5 minutes. Add more water and cook for 10 minutes. When the soup has cooled, it is passed through a blender, salted, and the necessary spices are added.

Chicken in soy sauce with mustard

To prepare the dish you will need the following products:

• Chicken breast – 3 pcs;
• Soy sauce – 100 ml;
• Mustard - teaspoon;
• Garlic – 3 cloves.

Marinade recipe: pass garlic through a press, mix with mustard and soy sauce. Beat the breasts or cut them into thin slices, place them in the marinade and soak in it for 40 minutes. Bake the finished breasts for no more than 20 minutes in the oven.

Buckwheat cutlets

To prepare the dish you will need the following products:

• Buckwheat – half a glass.
• Salt, pepper and seasonings to taste.
• Greenery.

Buckwheat is boiled in water with added salt, cooled and passed through a blender. Add herbs and spices to the minced meat. Cutlets are prepared from the resulting mass and baked in the oven at 180 °C for a quarter of an hour.

Syrniki

To prepare the dish you will need the following products:

• 0.3 kg cottage cheese;
• Chicken egg;
• A tablespoon of semolina.

The egg is mixed with cottage cheese, cheesecakes are formed from the finished mass, and they are rolled in semolina. Cheese pancakes are baked in the oven at a temperature of 200 °C.

Fruit salad with oranges and kiwi

To prepare the dish you will need the following products:

• One banana, one orange and one apple.
• Kiwi - 2 pieces.

Grate the orange zest onto a plate and cut the orange slices into 3 pieces. Peel the kiwi, apple and banana, cut into cubes, pour lemon juice and yogurt over the fruit, sprinkle with orange zest. The salad can be decorated with mint leaves.

Rules for quitting the diet

To consolidate the achieved result, you need to adhere to the following rules for exiting the diet:

• Daily caloric intake after completing the diet should increase gradually. Its maximum value should not exceed 1800 kcal, otherwise the weight will begin to gain again. For several days after leaving the diet, you must continue to eat the same foods as during the diet.
• Products at the time of release must be dietary.
• New foods should be introduced carefully, as the body is accustomed to following the principles of separate nutrition.
• After the diet is completed, we must not forget about physical activity. To maintain muscle tone and prevent sagging skin, it is necessary to perform anti-cellulite massage.

Advantages

Why should you give preference to this diet? If you compare it with other weight loss programs, it is worth highlighting several significant advantages:

• Rapid weight loss. Just one week is enough to become 5-8 kilograms lighter. To date, these are some of the best results in such a short time. Similar results can be obtained on the Maggi diet, etc.
• Ease of preparation and preparation of products and dishes. Each day is assigned a specific category of products, which greatly simplifies the process of preparing the diet. This advantage is especially important for those who do not have enough free time.
• Effective intestinal cleansing. The products provided by the nutritional system have a beneficial effect on the functioning of the gastrointestinal tract, and also gently rid its organs of harmful deposits. If you add flax seeds to your menu, the cleaning process will be much more effective.
• Varied menu. Don’t pay attention to the fact that every day is a specific product. It can always be prepared in different ways by adding other permitted items. And don’t forget that the main component of the diet changes every day. It definitely won't be boring.
• Availability. The weight loss program includes only products that are accessible to everyone. There will be no exotic fruits or expensive seafood. Everything you need from the list can be purchased at a nearby store.

Pros and cons of the 7 petals diet

Pros of the diet:

• The intestines will be cleansed of toxins during the diet.
• Excess weight comes off very quickly.
• The diet is not starvation.
• The menu is varied.
• The cooking process will not take much time.
• The diet does not pose a health risk.

Disadvantages of the diet:

• If you refuse to exercise, your muscles will become flabby and your skin will sag.
• During protein days, a feeling of weakness may occur, which is due to a deficiency of carbohydrates.
• Weight comes off too quickly, while nutritionists consider it safe to lose up to 150 g per day, but no more.
• The diet has a number of contraindications associated with various diseases, for example, diabetes, stomach ulcers, etc.
• Diets cannot be followed while breastfeeding and while pregnant.
• A recent illness that has caused weakened immunity is a contraindication to the use of the diet.

Table No. 7v

After a cycle of seventh diets, the patient often loses most of the proteins in the urine. Considering that the diet greatly limits this component, the body feels its deficiency - nephropathy. Table No. 7b can be used in complex treatment in pregnant women with the development of late gestosis and the appearance of nephropathy (detection of protein in the urine). Diet 7c is prescribed to replenish missing nutritional components. As a result of this treatment, the patient (or pregnant woman) improves protein metabolism, swelling goes away, and kidney function normalizes.

The expansion of the diet of table No. 7b will occur due to an increase in protein. The basis of nutrition is plant foods (except for prohibited types), without the use of salt, 125 g of dairy or meat products per day. Liquids, including first courses and drinks, should be approximately 800 ml. Sugar consumption is limited (50 g per day).

The rules of the diet remain unchanged: small meals, less liquid, minimum salt, no alcohol. Several times a week you can drink weak natural coffee with milk. Pasta and cereals (as in No. 7), and seafood are added to the menu. For pregnant women, the diet may vary slightly depending on the condition of the patient and the fetus.

When the general well-being improves and the patient’s laboratory and instrumental tests return to normal, diet No. 7 or other proper nutrition is prescribed.

Contraindications

Contraindications to the 7 petals diet:

• Diseases of the intestines and stomach.
• Treatment with hormonal drugs.
• Undergoing chemotherapy.
• Diabetes.
• Low level of hemoglobin in the blood.
• Carrying a child, lactation.

Reviews and results

Desyatinechenko Elena Viktorovna, nutritionist:

“I am very wary of the 7 Petals diet. In fact, there is no scientific evidence that following the principle of separate nutrition can help you lose weight. No one has conducted clinical studies on the fact that you should not combine proteins and carbohydrates in your menu.

In addition, products that contain only protein or only carbohydrates simply do not exist in nature. Chicken fillet or cottage cheese contains fats and carbohydrates, not just proteins. Without the threat of harm to health, you can lose no more than 150 g of weight per day. The 7 Petals Diet involves large volume losses, which can be associated with certain problems.

It is unknown whether the diet was actually developed by a dietitian. There is no information about this in any official source. You can lose weight by following this nutritional method. After all, all products are low in calories. However, it’s easier to exclude all unhealthy foods from your menu (sugar, flour, fatty foods, fast food) and the result will be the same.”

Evgenia Mikhailovna, nutritionist:

“In my opinion, this diet is very effective. You can lose up to 0.8 kg of weight per day. The main advantage of the diet is the constant change of products. As a result, the body does not experience a deficiency of nutrients. It is important to follow the rules of the diet and eat each product separately for no more than a day.”

Table No. 7b

This option is used if nephritis occurs in a mild form or after table 7a. The purpose of the diet is the same: to provide the kidneys with rest, reduce swelling, and improve the excretory function of the kidneys.

Table 7b differs from the previous diet only in the amount of permissible protein. You can eat 125 g of fish fillet or meat per day, or replace meat dishes with dairy products in the same volume. You are also allowed to eat one egg or two whites without yolks. Fluid intake can be increased to 1 liter per day, but you need to monitor the amount of fluid you drink and excrete (they should be approximately the same). If the “drink-excretion” balance is disturbed, consult a doctor.

Otherwise, the diet rules and food list are the same as No. 7. You need to eat little by little, 4-6 times, only allowed foods without the use of salt.

Reviews from those who have lost weight

Ekaterina, 30 years old: “I have never lost weight so easily and simply. In just a week I managed to get rid of 6 kg of fat. This result surprised me and made me incredibly happy. “I feel great, the weight is not returning.”

Victoria, 28 years old: “I decided to lose weight before going to the seaside. The choice fell on the “7 petals” diet. I lost 5 kg in a week. The diet was easy for me, it was only difficult on the last day, but I survived.”

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors

Interesting facts, research

The diet is popular because of its gaming connotations. A chamomile with 7 petals is hung on the refrigerator. Reviews about the diet speak for themselves, every girl has results, even with minor violations, at least 3 kg are lost.

A group of nutritionists from the USA confirmed that mono-diets help you lose weight. By using the same dishes in your diet every day, you can

speed up metabolism.

The diet is based on one type of food, changing every day. The body will not starve, but it will not be possible to eat much due to the lack of variety of tastes.

Seven petals is a diet for weight loss, the menu of which is aimed at eating the same type of food. The body is not able to fully absorb competing foods, for example, fish and rice, a cheese sandwich, chicken and potatoes. It is easier for the digestive system to do its job if overeating and incompatible elements are eliminated.