Rarely is a woman happy with her weight. Stress, poor nutrition, including quick snacks, and a sedentary lifestyle do not contribute to slimness. In an effort to get rid of extra pounds, girls are looking for an optimal diet that will quickly get rid of fat deposits without harming their health, but not all weight loss systems give good results and are safe for the body. And, most importantly, most of them are exhaustingly hungry. The Kremlin diet is considered one of the most effective diets.
The Kremlin diet allows you not only to maintain working capacity, but even allows you to attend parties and festive events accompanied by drinking! Of course, the Kremlin diet allows only moderate consumption of strong, low-calorie alcoholic drinks, but still, you must agree, the Kremlin diet is simply a celebration of life and freedom.
Pros of the Kremlin diet
The main advantages of this weight loss method:
- It is effective: in 10 days you can lose 5-7 kg, and in 30 – by 10-15 kg.
- There is no need to radically change your diet, just remove carbohydrate-containing foods.
- The dishes are easy to prepare and do not require expensive ingredients.
- The menu can be created for a long time, which is convenient in modern busy times.
- A low-carbohydrate diet is accompanied by a feeling of rapid satiety, which allows you to limit the portion size without physical and psychological discomfort.
What to do in case of a breakdown
Not everyone can adhere to dietary rules for a long time. Sometimes breakdowns occur a short period of time after the menu has been adjusted. Don't panic, just start following the first stage of the diet again. In this case, the process of ketosis starts after 5–10 days, after which you need to again increase the amount of carbohydrate foods you eat.
Keep in mind that a breakdown leads to a sharp jump in insulin levels in the blood, disrupting the ketosis process (accumulated fat stops being broken down for energy). Consumed carbohydrates will “force” you to starve: there will be a craving for sweets, starchy foods and other junk foods. This will lead to rapid weight gain, poor health, and health problems.
Principles of the Kremlin diet
The diet excludes all foods containing carbohydrates. To maintain energy balance, the body begins to extract energy from fat deposits, reducing their volume and promoting weight loss. To activate this process, it is necessary to consume foods with a low carbohydrate index, which is calculated in conventional units (cu) or points.
For effective weight loss, the amount of That is, all meals eaten per day should not exceed 40, and to maintain weight - 60.
You should eat enough to not feel hungry, but not to overeat. It is recommended to stop eating 3-4 hours before going to bed.
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