Every day, American athletes popularize sports on street grounds, where you can perform a lot of exercises with your own weight, to work out all muscle groups of the body, without exception, many American athletes prefer not to exercise in the gym with a barbell and dumbbells, but to train on ordinary street horizontal bars and uneven bars and pump up your chest, back, abs, and arms muscles just as effectively without a gym. Where you can also easily pump up and create sculpted body muscles, the main thing is to train wisely, follow your individual training regimen, and train knowing the physiology and anatomy of a person, and then the result will be beyond praise.
Chris Heria tattoos
He can easily do 30-40 pull-ups, can walk on his hands, can easily do any abdominal exercises, both on the horizontal bar and with his own weight, sitting or lying on the floor, he can do pull-ups on one arm, he can do strength exercises, an example of this that he does everything easily and simply, you can verify this by watching his video lessons for beginner athletes, where he recommends everyone to properly pump up their abs, and what exercises they need to do to get six-packs on their stomach, he also records his video lessons and posts them on the YouTube channel, for fan subscribers who want to change their figure and learn how to do exercises correctly. Judging by his appearance and figure, one thing can be said is that he is not a chemist and trains purely for himself and a healthy lifestyle.
He also monitors his diet so that excess fat does not appear in the abdomen and abs, so he eats exclusively correctly, eats vegetables and fruits, tries to eat lean meat, cooks everything by steaming or in the oven + sports nutrition.
Chris’s biography, like that of all beginning athletes, began with sports from childhood; he was involved in skateboarding; starting at the age of 20, he became interested in training on the street, after which he began to develop in workout classes, improving himself and his figure, and achieved excellent results.
All of America knows him, it’s impossible not to notice him because he has an oriental appearance and his body is almost completely covered in tattoos on his arms, legs, back, chest, neck, his tattoos are impossible not to notice. Anyone who recognizes him must take a selfie with him as a souvenir.
During the training period, Chris created his own Youtube channel and over time became popular; Chris posts his training videos on the channel for motivation. More than 700 thousand people subscribe to his channel on Instagram, about the same. Every day its popularity is growing. How he trains and what base of exercises he uses in training, you can see by watching his video, how he trains at home and in the gym.
Training program
Chris has been involved in street sports since childhood. In his youth, the athlete was involved in extreme skateboarding. At the age of 20, the athlete became interested in the field of calisthenics and successfully competed at world championships.
Currently, street workout artist Chris Heriya works as a personal trainer in Miami and is developing his own fitness training system. Unlike classic street training, Chris's program combines elements of calisthenics, gymnastics and free weights.
Chris Heriya works out 4-6 times a week for 45-120 minutes. Each workout is aimed at developing the muscles of the entire body, and not a specific muscle segment. Warm-up includes running, jumping rope and jumping over various obstacles, as well as rope climbing. Various modifications of handstands act as a separate block. The floor, bars and rings are used as support. To ensure that the body does not adapt to the stress and constantly remains in good shape, Kheriya constantly modifies and complicates the technique.
Many street workout exercises require flexibility. Therefore, Chris devotes a lot of time to stretching and gymnastics. To pump up the muscles, Kheriya has developed various pull-ups and push-ups with your own weight or with a 10-pound vest.
Example of an arm workout
1. Australian pull-ups 2. Pull-ups on the bar with a reverse biceps grip 3. Pull-ups on rings with forearm rotation 4. Pull-ups on rings with alternating hands 5. Pull-ups on the horizontal bar with a close grip 6. Dips on parallel bars 7. Push-ups from the forearm 8. Push-ups on triceps from the bench
Chris Heriya's recommendations for beginners
» You should start with push-ups from your knees and Australian pull-ups. » It is better to develop at a slow pace and move on to complex figures only after mastering simple steps well. » Flexibility plays a key role in many elements of calisthenics, so attention should be paid to stretching. » Free weights should be used only after reaching a plateau when working with your own weight. » Mixing different styles is the key to success.
What is calisthenics
The word "calisthenics" comes from the combination of the Greek words kallos - "beauty" and sthenos - "strength".
Calisthenics is a bodyweight training system that helps you gain a beautiful and harmoniously developed body, increase strength and aerobic endurance.
Athletes involved in calisthenics do not use free weights and exercise machines; they train on horizontal bars, parallel bars and Swedish walls - on sports equipment that can easily be found on the street. Therefore, calisthenics is also called street workout.
In fact, calisthenics is the oldest form of training. It became widespread with the advent of the public Internet, when it became possible to receive instructions online and find out the details of the training process.
Principles of nutrition
Chris Heriya carefully monitors the quality of food and his diet. A balanced diet is the key to health, normal hormonal levels and high performance. The correct menu provides the body with the necessary amount of calories. Controlling proteins, fats and carbohydrates prevents excess weight.
The basis of the athlete's diet is protein products: legumes, tofu cheese, poultry, beef and white fish. Green and red vegetables are ideal as side dishes and a source of carbohydrates. Fruits, nuts or baked goods with protein are great snack options.
Example of a daily menu
» Breakfast: egg white omelet, tofu toast and cherry tomatoes » Second breakfast: beef sandwich » Lunch: tilapia with broccoli, shallots and watercress » Snack: protein bar » Dinner: steak with tomato and bean salad » Second dinner: chicken breast salad with grapes and sweet peppers
Chris Pine: age, parameters (figure), place of birth
- Date of birth: August 26, 1980
- Place of birth: Los Angeles, California, USA
- Full name: Christopher Whitelaw Pine
- Zodiac sign: Virgo
- Chris Pine's height: 183 cm
- Weight: 78 kg
- Eye color: blue
- Hair color: brown
- Category: film actor
- Instagram: no
Actor Chris Pine now
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Interesting Facts
» Chris Heriya graduated from high school. St. Brendan's in Miami, Florida in 2008. » Before becoming interested in street sports, Kheriya was fond of skateboarding. "In 2011, Chris had a son, who was named Zen. » At the age of 19, the athlete was accused of attempted murder. The story began with a disagreement between Chris and his pregnant girlfriend. Disagreement between the lovers led to a complete break in the relationship. Kheriya wanted to achieve the opportunity to see his son through the court. However, his mother's friends and friends staged an ugly fight, during which Chris was detained on charges of attempted murder. Kheriya spent 3 months in prison and was found not guilty. “The athlete’s body is covered with numerous tattoos: letters and numbers on the fingers, an inscription on the chest, various faces and abstract drawings. Chris's entire back is covered in tattoos.
Author: ForceMan from 07/26/2018, 19:05
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Biography of Chris Pine
Chris Pine was born on August 26, 1980, in Los Angeles, USA. His family is considered creative - his father and mother are Hollywood actors, and his older sister Katherine also experiments with performing arts. At 22, Pine received an excellent education, graduating from the University of California, Berkeley with a degree in English philology. While still a student, the future “Captain Kirk” played classical plays in a theater group, and after graduating from university he went to the UK to exchange experience among young actors.
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From homeless poor man to millionaire
“I’m the kind of person that if you ask me a question to which I don’t know the answer, I’ll answer that I don’t know.
But believe me, I know how to find it, this answer, and I will find it. Isn’t that the main thing?” Article navigation
- Chris Gardner's childhood and youth
- Internship at a brokerage company
- Chris Gardner and his son chasing a dream
- What to take from this story
- Film "The Pursuit of Happiness"
- Books and quotes by Chris Gardner
This article describes a real success story, which shows that a person is able to achieve any goal, and all the difficulties encountered in the process of achieving results are surmountable.
If you are pursuing a specific goal, it doesn't matter what obstacles stand in your way. The easiest way to achieve what you want is to model success. Find someone who has already solved these problems and apply their tactics in your endeavor.
In this short article we will describe the story of Chris Gardner, a man who, while poor and homeless, managed to become a multimillionaire because he followed the motto: “Don’t give up!” A fascinating biography, the plot of which formed the basis of the film “The Pursuit of Happyness”, in which the main role was played by Will Smith (pictured left). We'll tell you more about the film itself below.
Personal life
The personal life of rock performers is usually rich and varied. But Chris Rea is an exception to the rule. At the age of 16 he met his destiny - Joan Leslie and immediately fell in love. Later, having become adults, the young people got married.
Chris Rea, his wife Joan Leslie and their daughter Josephine
His wife gave Chris charming daughters - the eldest Josephine and the youngest Julia. Joan could have become a glamorous housewife, but she worked as an art critic all her life and still teaches at one of the colleges in London. The musician is so attached to his family that he set a condition for the organizers: he works at concerts for 3 days, and then flies home for the weekend.
“I never leave home for more than a week. And not because I want to look good in the eyes of my family. I really love my wife. And I want to see her whenever possible...” says the singer.
Film actor Chris Pine now
Now the famous and popular film actor has starred in the continuation of the Amazon saga with Gal Gadot, “Wonder Woman 1984” (2020), as well as in the action film “Violence of Action” (2021), where he plays Marine James Harper, who is trying to find out who betrayed him. It also became known that the actor began filming in the psychological drama directed by Olivia Wilde “Don't Worry Darling” and the spy thriller “All the Old Knives”.
Still from the film “Wonder Woman 1984”, 2021
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Film "The Pursuit of Happiness"
Based on the memoirs written by Chris Gardner, a full-length film was released in 2006, the title of which perfectly describes the life of the main character.
The role of Chris was played by Will Smith. The main difference between the filmed version and the memoirs is the age of the son. Gardner Jr. in the film is five years older than his real-life counterpart at the time described in the film.
The highlight of the film is the appearance of the real Chris Gardner on screen. It can be seen at the very end, when the main characters are walking down the street, joking and talking about planets. At this moment, a black man in a suit passes in the foreground. Before the credits roll, he turns around and looks after his prototype.
“The Pursuit of Happyness” is a nominee and winner of many cinematic awards, including the Oscar for Best Actor. Thanks to this film, millions of people around the world learned about Chris Gardner.
Books and quotes by Chris Gardner
The hero of our article published his story in the autobiographical book “The Pursuit of Happiness.” The book sold huge copies and is still in demand among readers. It is recommended to read it to everyone who doubts, is afraid and thinks that nothing will work out or is in search of their happiness. You can download the novel in fb2 format here. Buy in paper form here.
Quotes from the businessman are also circulating online. His life experience and path to success make many aspiring entrepreneurs listen. We present the brightest and most interesting of them.
Son, don't ever let anyone tell you that you can't do it! Don't even let me! Fine?!
I am the kind of person that if you ask me a question to which I don’t know the answer, I will answer that I don’t know. But believe me, I know how to find it, this answer, and I will find it. Isn't that the main thing?
…go forward and don’t stop in the face of difficulties. Don't talk in vain. You don’t have to go by leaps and bounds, you can move forward in small steps. The main thing is to move forward. Move on.
