Kremlin diet for beginners. Complete guide.

The Kremlin diet has been sweeping the world for many years. Millions of people around the world have sat and continue to sit on the Kremlin. What does the diet owe its popularity to? Initially, the diet was classified and was used by American pilots and astronauts to maintain good physical shape.

Later she received publicity and immediately gained an army of followers. The Kremlin diet is called due to the fact that representatives of the Moscow city administration tried it on themselves and confirmed its effectiveness. One of the famous officials who experienced the miraculous effect of the diet is Yuri Luzhkov .

Principles of the Kremlin diet

Many of our compatriots liked the diet, first of all, because those losing weight should not deny themselves everything, and can eat allowed foods until they feel full . During the diet, you can continue to eat sausages, fish, meat, and even drink alcoholic beverages , which is prohibited by the vast majority of known diets

The Kremlin diet begins to work when of carbohydrates supplied from food decreases . Since the usual rate of carbohydrates decreases, the body begins to produce energy from the fat reserves that are in the body.

1For your body to start losing weight, in the first two weeks you will need to eat no more than 20 g of carbohydrates per day . You can calculate them using a special complete table of the Kremlin diet, which we will present for your convenience below. After 2 weeks, you can expand your diet to consuming 40 g of carbohydrates per day . And after leaving the diet to maintain weight, consume no more than 60 g of carbohydrates per day .

The editors of the portal emphasize: the effectiveness of this diet has been confirmed only with increased physical activity. We have prepared for you a set of video lessons for losing weight in problem areas. They are available for free on our server. Click the button below (opens in a new window).

2You can eat as much as you like. This point will certainly please the majority of those losing weight. However, in this matter you need to know when to stop. If you eat several kilograms of permitted foods a day, weight loss is unlikely to be effective. Try not to overeat . Eat a small portion of permitted foods and wait a while. If you are still hungry, eat a little more. Do not overstretch or overstretch the stomach wall. Also try to eat no later than 3-4 hours before bedtime.

3You will need to exclude certain types of foods from your diet, including potatoes, flour dishes, bread, rice, sugar, and sweets . Try not to sweeten anything, learn to drink tea without sugar and sweets. As a last resort, use sweeteners

4 It is allowed to eat fish, cheese, eggs, meat, vegetables and other low-cost foods. In the table you can find products that cost the least amount of points.

5 You will have to look for high quality sausages, frankfurters, and small sausages Cheap sausages contain a lot of soy and chemicals, so you need to eat such products with caution.

6If you want to gain weight, then consume more than 60 units per day .

Is it possible to lose weight with such a high-calorie diet?

Without physical activity, the high calorie content of the Kremlin diet prevents rapid weight loss. Losing excess weight is possible under conditions of a caloric deficit, that is, energy consumption exceeding its intake from food. With a high-calorie diet, losing weight (especially quickly) is possible if you regularly exercise and lead an active lifestyle. It is recommended to calculate the number of calories consumed per day, calculate the load and formulate the diet so that consumption exceeds intake.

The best weight loss results are possible if you follow the food scoring table and avoid junk food. Nutritionists recommend eating proteins, giving up alcohol, reducing the amount of salt and foods containing sugar and animal fats. Instead, they eat greens, cucumbers, and monitor the amount of water they drink.

Kremlin diet table

Prohibited Products

To prevent a piece of the “wrong” product from forcing you to go on fasting days, it is recommended to give up certain foods during the diet:

1. sugar, sweets, chocolate, confectionery;
2. bread and buns, cakes and other baked goods;
3. butter, margarine, beef and pork fat;
4. pasta and chips, salty fatty crackers with the flavor of meat, fish and bacon;
5. bananas and very sweet fruits and berries: grapes, persimmons, dates, pears, figs, sweet varieties of apples and pineapple;
6. sweet dairy products, curd masses with raisins, desserts and cheese curds, high-fat whole milk;
7. sweet lemonades, milkshakes, Cola and other carbonated drinks and sweet fruit juices;
8. liqueurs and beer;
9. carbohydrate cereals: wheat, oatmeal, barley;
10. legumes and peanuts;
11. starchy vegetables: potatoes;
12. meat products: fatty sausages, smoked meats;
13. semi-finished products;
14. fatty and processed cheeses;
15. products containing stabilizing chemicals (dyes, emulsifiers, EEE additives).

To lose weight well, it is recommended to reduce consumption of: young shoots of sprouted cereals, any cabbage, eggplant and asparagus, spinach and zucchini, green peas and tomatoes, avocados and artichokes, onions and bamboo shoots, dairy products and sweet and sour fruits and berries: orange, cranberries and sea buckthorn, cherry plums and plums, juices and compotes.

Sample menu of a standard Kremlin diet for a week with a diet of up to 40 points

The first day:

• Breakfast: 2 boiled eggs (2 points), 100 g cheese (1 point), tea or coffee without sugar (0 points);
• Lunch: chicken 200 g (0 points), cucumber and tomato salad 200 g (7 points), tomato juice (3.5 points);
• Afternoon snack: 200 g cheese (2 points);
• Dinner: canned green peas (6.5 points), steak (0 points), tea without sugar (0 points).

Total: 22 points.

Second day:

• Breakfast: fried eggs from two eggs (1 point), sausage (0 points), tea or coffee without sugar (0 points);
• Lunch: mushroom soup (15 points), 2 cucumbers (3 points), tea without sugar (0 points);
• Afternoon snack: pumpkin puree (4 points);
• Dinner: dietary cottage cheese 150 g (1 point), sour cream (3 points).

Total: 27 points.

Day three:

• Breakfast: two-egg omelet (5.7 points), tea or coffee without sugar (0 points);
• Lunch: fried or baked fish (0 points), cabbage salad with sunflower oil (5 points);
• Afternoon snack: apple (9.5 points);
• Dinner: 200 g kebab (0 points), 2 tomatoes (4 points), tea (0 points).

Total: 24.2 points.

Day four:

• Breakfast: cottage cheese with sour cream (4 points), several slices of sausage (0 points), tea or coffee without sugar (0 points);
• Lunch: broth with chicken and egg (1 point), fried zucchini (4 points), tea (0 points);
• Afternoon snack: salad with seaweed (4 points);
• Dinner: baked meat with flour sauce (6 points), a glass of dry white wine (1 point).

Total: 20 points.

Day five:

• Breakfast: fried egg (0.5 points), boiled fish (0 points), tea or coffee without sugar (0 points);
• Lunch: peppers stuffed with vegetables and meat (11 points), a portion of boiled shrimp (0 points), tea (0 points);
• Afternoon snack: bowl of raspberries (7 points);
• Dinner: meat baked with bell peppers and tomatoes (9 points), tea (0 points).

Total: 27.5 points.

Day six:

• Breakfast: boiled sausage (0 points), 2 boiled eggs (1 point), tea (0 points);
• Lunch: vegetable soup (16 points), a piece of baked pork (0 points), tea;
• Afternoon snack: dietary cottage cheese (1 point);
• Dinner: seafood salad: shrimp, oysters, mussels (12 points), tea (0 points).

Total: 30 points.

Day seven:

• Breakfast: two-egg omelet (5.7 points), sausage (0 points), glass of milk (4.7 points);
• Lunch: chicken broth (0 points), chicken liver (1.5 points), watermelon (9 points);
• Afternoon snack: yogurt without sugar (3.5 points);
• Dinner: grilled chicken (0 points), lettuce (2 points), glass of dry red wine (1 point).

Total: 28.4 points.

Results of the Kremlin diet. Reviews from those who have lost weight

If you follow the diet correctly, the weight loss process will begin immediately. The greater the initial body weight of a person, the easier it is for him to part with it. In the first 8-10 days of the diet, you can lose an average of 5 kg . And in a month and a half you can get rid of 10-15 kg. The results of your weight loss will depend on your willpower and your desire to get a slim figure.

Rita, 29 years old: Thanks to the Kremlin, I managed to lose a lot of weight. I sat on it strictly for about 2 months. The first week I ate in such a way that I gained 18-19 points per day. These were mainly meat and eggs, cottage cheese and some other dairy products. Then I began to expand the menu, and tried to keep it to 30-35 points a day. The kilograms went off quickly at first, then a little slower, as I began to allow myself a little more varied food. I think the advantage of the diet is that you hardly feel hungry on it. Yes, sometimes I wanted sweets, but I was able to tolerate the lack of baked goods in my diet. Moreover, after 2 months I was already accustomed to eating this way, counting the points. In 2 months I got rid of 15.5 kilograms and I think the result is amazing.

Inga, 35 years old: I was on the Kremlin diet with my friend for exactly a month. Both are pleased with the results. I lost 8 kilograms, she lost 6.5 kg. But initially my weight was higher than hers. The nice thing about the diet was that I didn’t have to give up alcohol completely. It was the Easter period and we could afford some wine. They could also eat eggs almost without restrictions. We recommend.

Olga, 51 years old: Wonderful diet. I found out about it from the newspaper, immediately cut out a table of foods with glasses for myself, and began to lose weight. The first days it was difficult to create a menu and count everything. But after a week I remembered all the symbols and could easily create a menu for myself. If I wanted to treat myself to fruit for lunch, then for breakfast and dinner I tried to eat foods with 0 points. It’s a pity, of course, that I had to completely give up cereals and sweets. But I lost 14 kg in 2.5 months. A year has passed since then, and my weight has not returned. Although even now I sometimes try to count points and, out of habit, eat as if I were on a diet.

ADVANTAGES AND DISADVANTAGES

The primary advantage of the Kremlin diet is its high efficiency (minus 4-5% of body weight in 7 days, 6-8% in 1 month).

ADVANTAGES OF THE TECHNIQUE

1. No need to count calories. The developed table of carbohydrates in foods is designed to alleviate the plight of those losing weight and is intended to determine the energy value of the dish.
2. Normalization of metabolism. Limiting the amount of carbohydrates consumed helps restore metabolism in the body.
3. Ease of use. Due to the fact that the Kremlin diet does not provide for hourly eating, you can stick to your usual daily routine when losing weight.
4. Lack of drowsiness and hunger due to prolonged digestion of protein foods (for 4 hours).
5. Variety of permitted products
6. Getting rid of carbohydrate addiction. In the process of following a diet for a month, taste habits change. Namely, the craving for confectionery products decreases.
7. There is no need to purchase expensive special mixtures and powders, as is the case with energy diets. The cost of the Kremlin diet is comparable to regular food costs.

Despite the undeniable advantages, this weight loss program has its drawbacks.

DISADVANTAGES OF THE KREMLIN DIET

1. Formation of toxic substances - ketone bodies. A lack of carbohydrates in the daily menu causes the body to use fat deposits to produce energy. However, a lack of organic compounds in the diet provokes incomplete combustion of fat, which leads to the formation of toxic metabolic products, so-called ketone bodies. Excess of these substances causes a life-threatening condition - ketosis. Carcinogenic elements, damaging the myelin sheaths of internal organs (kidneys, liver, brain), cause acute poisoning of the body. However, this condition is often asymptomatic, in a hidden form. Therefore, the consequences of the resulting intoxication may appear only after 3 to 6 months.
2. Deficiency in the daily diet of dietary fiber. The Kremlin diet for weight loss involves limiting the intake of plant foods that contain fiber. For this reason, the intestines cannot fully perform the evacuation function; putrefactive processes gradually develop in the organ. This phenomenon underlies the development of dysbiosis.
3. Deficiency in the menu of calcium, beta-carotene, bioflavonoids and B vitamins. Poor consumption of vegetables and fruits provokes the development of the following conditions: fragility of bones, teeth, nails, caries, decreased immunity, the appearance of spurs on the heels, formation of congestion around the mouth, nosebleeds.
4. Increased load on the body's urinary system. Excessive consumption of protein foods leads to congestion in the kidneys and gall bladder. As a result, urate and oxalate stones form in the organs. Considering the fact that animal fats and cholesterol enter the body together with meat products, harmful deposits gradually accumulate in the vessels, which can subsequently cause their narrowing.

Having studied the pros and cons of Kremlin, we will begin to identify the side effects of the technique.

What is cu?

So, carbohydrate foods are excluded from the diet. But proteins are consumed in unlimited quantities, so “Kremlevka” can rightfully be called not only low-carbohydrate, but also high in protein. Adherents of this weight loss system are attracted by the fact that they do not need to engage in such a tedious task as counting calories, scheduling meals for almost hours, or disrupting their usual daily routine.

According to the diet, all products are assigned conventional units (points, price, cu), which can be found in the corresponding table on the official website (per 100 grams). There is also a table in which you can find out the content of conventional units in ready-made dishes, because those losing weight will be interested in finding out how many points are in, say, one cutlet or plate of borscht. When compiling a menu for each day, points should be counted so as not to exceed the daily norm.

CONTRAINDICATIONS

When switching to a protein-fat diet, in addition to the table of dishes with prohibited and acceptable foods, according to the amount of food units, it is important to take into account the state of your own health.

CONTRAINDICATIONS

1. Chronic diseases of the urinary organs - pyelonephritis, glomerulonephritis, impaired renal function. Due to the fact that the Kremlin diet provides an excessive amount of protein into the body, the affected organs are not able to quickly remove processed waste products. Therefore, uric acid is formed from purine bases found in meat foods. An excess of this substance in the body leads to the development of gout and the formation of urate stones in the kidneys.
2. Heart diseases – angina pectoris, coronary artery disease, hypertension. Excess cholesterol entering the body with products of animal origin is often the cause of the development of vascular atherosclerosis and fatty liver hepatosis. Therefore, if you have these ailments, you should refrain from following a protein-fat diet.
3. Diseases of the digestive organs - ulcers, gastritis, metabolic syndrome, intestinal dysbiosis, constipation.
4. Menopause. The absence of fermented milk products in the daily menu leads to calcium deficiency. This condition is especially dangerous for women aged 60 years during the period of hormonal changes in the body, since the risk of developing osteoporosis during menopause increases 3 times.
5. Periods of pregnancy and lactation.
6. Diabetes. The presence of this disease does not exclude the possibility of using this diet. However, in this case, it is important to strictly adhere to the e.u. table, and lose weight under the supervision of an experienced endocrinologist. In addition, it is important to understand that for patients with pancreatic pathology, a low carbohydrate diet often has negative consequences - the development of hypoglycemia or diabetic nephropathy.

Following the “Kremlin” for more than 1 month causes a deficiency of basic nutrients (vitamins B, C, A, omega 3, calcium, selenium, copper, zinc), and as a result, metabolic disorders. You can compensate for mineral deficiency by including dietary supplements and multivitamin complexes in your daily diet.

MEDICAL OPINIONS

Reviews of the Kremlin diet from nutritionists and those losing weight contribute to the formation of an objective assessment of this nutrition system. At the same time, many people wonder: how much can you lose if you strictly follow it? Reviews and results of those who have lost weight indicate that the maximum weight loss per week is 5 kg.

The protein diet is appreciated by world stars of show business (Madonna, Boris Moiseev, Jennifer Aniston). At the same time, Catherine Zethe-Jones, having excluded baked goods and sweets from her diet, managed to lose 19 kg in 3 months. However, doctors' reviews are not as clear as the opinions of celebrities.

Nutritionist Ruslana Piskoppel has substantiated in her works that a low-carbohydrate menu often provokes a breakdown, in which the lost weight returns again. The nutritionist, together with Professor V.A. Dedali (member of the International Association of Micronutrition of the USA), as a result of the research, came to the conclusion that excessive consumption of animal protein leads to the formation of uric acid salts. As a result, Piskoppel believes that such a diet is harmful to the body.

In contrast to Ruslana’s negative conclusion, the medical practice of nutritionist Alexey Kovalkov, and numerous reviews of people who have lost weight, state the opposite - about the high effectiveness of this weight correction system. In his video, the doctor explains how the Kremlin diet works, how many points per day you can eat and what you cannot eat in order to achieve the result (minus 2 kg in 3 days).

Vilena Gurova, editor of the publications “Russian Medical Journal” and “Da Signa”, was convinced from her own experience of the effectiveness of the “Kremlin”. After completing a week-long weight loss course, she lost 3 kg and described dietary recipes for soups (cabbage, mushroom) from allowed carbohydrate-free ingredients, which allow you to diversify the diet of those losing weight. The daily portion of first courses is 250 ml.

Based on the information collected, Vilena published the book “The Kremlin Diet in Gurov’s Details,” which contains a complete table of caloric content of foods and recipes for dishes with points.

Perhaps one of the most active fans of a protein diet is fitness trainer and former Russian bodybuilding champion Vladimir Molodov. He is also a sports nutrition specialist. Therefore, it is not surprising that the “Kremlin diet from Vladimir Molodov” is widely popular among many athletes today.

For lovers of printed publications, a book by nutritionist Anna Vishnevskaya is available for sale. This publication contains a table of points for the Kremlin diet, recipes with points for fish and meat dishes, and a list of products allowed for consumption. In addition, the book describes in detail the method of cleansing the body to maintain the achieved result.

Considering the reviews of people losing weight, the most popular dishes for the Kremlin diet are:

• beef with cheese in sour cream (1.1 c.u.);
• shrimp soup “tom yum” (16.2 USD);
• salads: cucumber (1.6 USD), cabbage-carrot (17.7 USD), squid (5 USD).

BEEF WITH CHEESE IN SOUR CREAM SAUCE, PRINCIPLE OF PREPARATION

For 4 servings you will need the following ingredients:

• 800 g veal tenderloin;
• 100 ml sour cream;
• 100 g hard cheese;
• spices.

First of all, you need to cut the meat into small pieces and fry for 40 minutes in a frying pan or “simmer” in a slow cooker. After this, the veal is poured with sour cream and sprinkled with pre-grated cheese. Then the dish is simmered until cooked for 20 minutes over low heat.

History of appearance, other name options

Thanks to its popularity and interesting name, a lot of fiction and rumors have been swirling around the Kremlin diet since its inception.
For example, Wikipedia tells readers that it is an analogue of the famous Dukan diet. The difference from the basic program is a more expanded list of permitted products. You can find information that says that “Kremlevka” is a variation of the equally popular Atkins diet, which involves reducing carbohydrate intake while increasing protein and fat in the diet. Still other sources tell of the secret origins and development of the diet for the Soviet elite, which is how it probably earned its name. People first started talking about the diet when Komsomolskaya Pravda journalist Evgeniy Chernykh began publishing his own diet, which he used as an experiment. Evgeniy explained to readers that deteriorating health prompted him to go on a diet. An approximate diet was shared with him by his distant relative, who claimed that this was the famous diet of American astronauts.

To begin with, the journalist conducted nutritional experiments only on himself. When he was convinced that this diet was absolutely safe for the body, Evgeniy began to encourage people to use this technique. Every Saturday, readers read fascinating stories where he shared his own results.

It didn’t take long before a large number of people became like-minded people. Supporters of the diet actively shared their personal achievements, wrote about new dishes, physical exercises, and also shared their own opinions about Eugene’s method.

In a short time, an individual experiment became a weight loss marathon, the participants of which were able to achieve positive results. According to some rumors, the diet was originally called Komsomol, thanks to the newspaper that first published it. Gradually, people began to call it the Kremlin.

Evgeniy Chernykh is the author of the book, the full print version of which was ready in 2006. In it, he tried to explain quite broadly the mechanism of action of dietary nutrition. The program is based on counting carbohydrates, which are scored. All the secrets for beginners are clearly described: how to start the journey to losing weight, how many points are allowed to be consumed at different phases of the diet, what is allowed to eat and how to get the most effective result. The author honestly shared the contraindications that the program has. There is also information about possible harm.

Of course, one article cannot provide complete information on the entire weight loss program. But, let's try to figure out how it works and what stages it contains.

FUNDAMENTAL RULES OF THE METHOD

The key to success in losing or gaining weight is strict adherence to the nutritional system, daily scoring, and regular exercise.

BASICS OF THE KREMLIN DIET, THE WHOLE TRUTH ABOUT IT

1. Eliminate sugar from your diet, since 100g. of this product 99 USD make up carbohydrates. While, at the first stage of the “Kremlevka”, the daily menu is designed for 20 points, the maximum is 40 USD, which is 2-5 times less than the content of organic substances in 150g. sweets.
2. Maintain water-salt balance. The daily dose of water consumed is 2 liters. It is recommended to drink fortified teas - ginger, rosehip, hawthorn infusion.
3. Control the amount of food you eat. Eliminate fatty, salty, spicy foods from your daily menu. It is important to remember that the Kremlin diet and alcohol are absolutely incompatible concepts. When losing weight, you should adhere to a healthy lifestyle and prohibition.
4. You can't overeat. Despite the fact that the carbohydrate table allows the consumption of foods with low levels of sugar, their abuse leads to undesirable consequences, namely, stretching of the stomach, slowing down the digestion process and weight gain.
5. Increase the consumption of unsweetened fruits (grapefruit, orange, apples, pineapple, pear, kiwi, tangerines), greens (spinach, parsley, celery, sorrel, dill), vegetables (cabbage, cucumbers, tomatoes), low-fat fish (cod, river perch, bream, pike, flounder), lean meats (turkey, chicken, rabbit, veal).
6. Control your scores. Create a daily diet, while ready-made meals must be checked for the amount of c.u. before consumption. To do this, you should use a specially developed system - the Kremlin diet table. The main condition for losing weight is not to exceed the amount of carbohydrates eaten per day.
7. Take vitamin complexes to replenish mineral deficiencies in the body.
8. Assess your own capabilities. Before starting to practice the 14 and 30-day methods, it is advisable to first create a Kremlin diet menu for the first week and go through this cycle. After the established period, in the absence of negative reactions from the body, you can safely proceed to a full course of weight loss, designed for 14 days.

Often two weeks on the Kremlin diet are accompanied by intestinal disturbances and constipation. This problem can be eliminated by introducing 20g into the daily diet. oat or wheat bran.

The above secrets of the Kremlin diet will help you get rid of excess body weight in a matter of days.

Efficiency

The principle of the Kremlin nutrition system is to exclude carbohydrates from food. We will tell you a description of its rules and the whole truth about it in our review.

Where to start for a person who decides to try to lose weight on the Kremlin? Check out the table that contains the basics of this diet. To determine what you can eat on a no-carb diet, look at the carbohydrate content of the food and choose those foods that have the least amount of them. The main diet will consist of meat products and meat, fish, cheese. For the first 2 weeks, the amount of carbohydrates is limited to 20 grams, then they can be gradually increased to 40. The rules prohibit sugar, sweets, and bread products. In addition, you should not eat any cereals or potatoes.

The effectiveness of the Kremlin diet for weight loss is about 10 kilograms in 14 days. Of course, it all depends on the condition of the body losing weight. Although the caloric content of dishes is not limited, you need to eat in moderation, not forgetting about physical activity. Then the result will be most effective.

FREQUENTLY ASKED QUESTIONS AT THE FIRST STAGE

IS IT POSSIBLE TO DRINK COFFEE DURING KREMLEVKA?

Not advisable, it is better to give preference to green tea without sugar.

HOW MUCH CAN YOU LOSE WHEN YOU FOLLOW A LOW-CARBON DIET?

The Kremlin diet will get rid of 2-4 kg for a week, 10 days – 5-6 kg, 14 days – 8-9 kg, a month – up to 15 kg.

WHY IS THE FIRST WEEK ACCOMPANIED BY BACKS OF HUNGER, Dizziness, LOSS OF ENERGY? WHAT TO DO?

The Kremlin diet at the first stage is a test for the body, since it is during this period that it adapts to a low-carbohydrate diet. Therefore, at the beginning of the weight loss process, you need to rest more and walk in the fresh air.

WHY DOESN'T THE KREMLIN DIET HELP? HOW TO ACHIEVE THE DESIRED RESULT?

Often among representatives of the fair half of humanity one can find exclamations: “I’m not losing weight on the Kremlin diet, what should I do?” First of all, you shouldn’t panic, it’s important to analyze your diet, because in 90% of cases, the weight loss process is slowed down by mistakes (exceeding the maximum permissible number of points per day, completely eliminating fats from the diet, intense exercise, eating prohibited foods).

To eliminate negative phenomena from the body, it is enough to adhere to the fundamental rules of the technique.

What nutritionists fear

Some doctors are concerned about the strong bias of the diet towards proteins and the refusal of carbohydrates, even vegetables and fruits, since they are saturated with starch, pectin, polysaccharides and fiber, vitamins and microelements. It turns out that they simply pass by the body. In addition, it is known that fats will not disappear from the sides, waist and buttocks without the help of carbohydrates. That’s why the Kremlin diet introduces step-by-step compliance.

Doctors are also concerned that the body loses not only fat, but also muscle mass. To prevent this from happening, physical activity is introduced. Reviews show that many people who successfully lose weight on the Kremlin diet suddenly quit it. It is believed that the deterioration of a person’s appearance occurs due to prolonged meat nutrition, which leads to incomplete breakdown of protein, lack of vitamins and deterioration in the functioning of the kidneys, liver and gallbladder, blood quality, interruptions in the functioning of the heart and increased cholesterol in the blood, and the formation of stones.

The diet allows you to create a menu with the necessary set of vitamins and microelements and nutrients. And physiotherapy, physical exercise, swimming, walks in the fresh air, vitamin complexes, nourishing body masks will help improve your appearance.