The Dukan Diet is a simple and delicious diet!
Everyone who steps on her path gets used to eating in a new way, according to the list of allowed foods. Let me remind you that the Dukan diet consists of 4 stages: Attack, Cruise, Consolidation, Stabilization. All the features characteristic of this style of nutrition relate largely to Attack and Cruise, and relatively little to Consolidation.
The list of allowed foods for Attack and Cruise is extensive, includes 72 protein products and 28 plant foods, for a total of 100. And all of this can be safely eaten without restrictions on the quantity and time of food intake.
You can read in detail about Attack and Cruise by clicking on these words
