Kremlin diet: menu for ordinary working people

The second name of the Kremlin diet is the “diet of American astronauts,” since at first it was used only by astronauts. The results of the diet were rightfully considered miraculous due to the unknown. A little later, they began to call it the Kremlin, since only senior party workers used it. Its main task is to speed up metabolism by reducing carbohydrate consumption. The body does not experience stress due to the gradual process of losing weight, which takes place in several stages. It is extremely difficult to lose control of it, since the daily diet includes a variety of foods. Thanks to the Kremlin diet, you can get rid of up to 5 kg of excess weight in a week.

History of appearance, other name options

Thanks to its popularity and interesting name, a lot of fiction and rumors have been swirling around the Kremlin diet since its inception.
For example, Wikipedia tells readers that it is an analogue of the famous Dukan diet. The difference from the basic program is a more expanded list of permitted products. You can find information that says that “Kremlevka” is a variation of the equally popular Atkins diet, which involves reducing carbohydrate intake while increasing protein and fat in the diet. Still other sources tell of the secret origins and development of the diet for the Soviet elite, which is how it probably earned its name. People first started talking about the diet when Komsomolskaya Pravda journalist Evgeniy Chernykh began publishing his own diet, which he used as an experiment. Evgeniy explained to readers that deteriorating health prompted him to go on a diet. An approximate diet was shared with him by his distant relative, who claimed that this was the famous diet of American astronauts.

To begin with, the journalist conducted nutritional experiments only on himself. When he was convinced that this diet was absolutely safe for the body, Evgeniy began to encourage people to use this technique. Every Saturday, readers read fascinating stories where he shared his own results.

It didn’t take long before a large number of people became like-minded people. Supporters of the diet actively shared their personal achievements, wrote about new dishes, physical exercises, and also shared their own opinions about Eugene’s method.

In a short time, an individual experiment became a weight loss marathon, the participants of which were able to achieve positive results. According to some rumors, the diet was originally called Komsomol, thanks to the newspaper that first published it. Gradually, people began to call it the Kremlin.

Evgeniy Chernykh is the author of the book, the full print version of which was ready in 2006. In it, he tried to explain quite broadly the mechanism of action of dietary nutrition. The program is based on counting carbohydrates, which are scored. All the secrets for beginners are clearly described: how to start the journey to losing weight, how many points are allowed to be consumed at different phases of the diet, what is allowed to eat and how to get the most effective result. The author honestly shared the contraindications that the program has. There is also information about possible harm.

Of course, one article cannot provide complete information on the entire weight loss program. But, let's try to figure out how it works and what stages it contains.

FAQ

Often women who have chosen a new food system are faced with the problem of what can be eaten and what is strictly prohibited. Some questions related to the diet in question will help you avoid making mistakes and lose excess weight faster.

Kremlin diet - how many days can you lose weight in?

The first successes can be seen after the first week. If you control your diet, after 3-4 weeks the scales will show the desired figure - as a rule, this is minus 15 kg.

How many points can you eat per day?

First of all, it depends on how much weight the person who is losing weight wants to lose. To actively lose extra pounds you need to eat less than 40 points. Accordingly, fat will be lost more slowly if the number of carbohydrate units is more than 40.

How much can you lose in a week on the Kremlin diet?

If you follow the nutritional recommendations, you can lose about 3 kg in the first week. After the second week the process slows down.

Is it possible to use a sweetener on the Kremlin diet?

Sugar substitutes are only allowed if absolutely necessary. You need to make sure that they do not contain lactose, sucrose and fructose. Aspartame is not recommended as a supplement.

Kremlin diet - is it possible to have salt and pickles?

Unlike sugar, salt is allowed in this weight loss method, but within reasonable limits. In addition, it is permissible to eat pickled mushrooms, cucumbers, etc. It is advisable to include these products from the second stage.

Is it possible to eat seeds and bran?

At the initial stage of weight loss, it is not recommended to eat seeds; later they can be gradually included in your diet. Bran is acceptable, since this product does not negatively affect the total daily calorie content.

Is sauerkraut allowed on Kremlevka?

Sauerkraut is rich in useful substances, including fiber and vitamins C. In addition, it has very few points, that is, carbohydrates. The product is recommended for use during this diet.

The essence of the Kremlin diet

The basic principle is to limit carbohydrates while increasing your intake of foods containing high amounts of protein and fat. This shift in nutrition towards protein foods leads to the cessation of the deposition of new fat reserves. In parallel, energy is created from old layers of fat.

The main tool for losing weight is a points table. It contains the names of different products, opposite which the number of conventional units denoting carbohydrates is indicated. A little later we will let you familiarize yourself with the full table of products.

general characteristics

This once mysterious diet, available only to a select few, came from America. It is believed that this is a transformed protein nutrition system created by Atkins. It was first used in America by astronauts. Since the end of the 20th century it has become popular throughout the world. In Russia, at first it was available only to Kremlin employees, which is why the diet received its name. It was considered elite, but in fact all the products are simple and accessible to everyone.

In essence, the Kremlin diet is a low-carbohydrate diet. Its essence is that the amount of carbohydrates is gradually reduced. All flour products, sweets, starchy vegetables and fruits are excluded. The body lacks energy and begins to use up fat reserves. In this case, you can lose up to 5 kg per week. And the more excess weight, the faster the weight loss. Over the full duration of the diet, you can lose 15 kg.

The peculiarity of this nutrition system is that the amount of food is not limited, the main thing is not to overeat. Sausages and sausages are allowed, which for many is a pleasant plus. In addition, it is permissible to drink alcoholic beverages other than beer and sweet wine. But there is a certain list of products that are prohibited.

The main feature of the Kremlin diet is that carbohydrates are easy to control by counting points. All products have a certain number of points; to lose weight, you need to consume no more than 40 per day. Balls are sometimes designated “cu.” 1 USD corresponds to 1 g of carbohydrates per 100 g of product. There are simple and understandable tables of the Kremlin diet, so you don’t need to calculate anything yourself.

Advantages and disadvantages

Like any program, the Kremlin diet also has its pros and cons.

An undeniable advantage is the fact that a person does not have to experience a tormenting feeling of hunger, severely limiting himself in nutrition.

Advantages:

• Efficiency;
• Wide range of approved products;
• Habitual daily routine;
• Lack of hunger;
• There is no need to constantly count the calories you consume;
• Improved skin condition.

The most unfavorable moments include the following:

• Increasing lack of vitamins and nutrients;
• Disorders of the digestive system;
• Increased load on the excretory system;
• Metabolic disorders;

To avoid negative consequences, experts recommend choosing vitamin complexes. It is better to use them from the very beginning of the diet. And to avoid problems with the digestive system, eat 20-30g. bran daily.

Which celebrities lost weight at the Kremlin

Those in power during socialism did not like to talk about their methods of losing weight. It is known that the diet was tried by cosmonaut Valentina Tereshkova, some party leaders and their wives. After perestroika, when freedom of speech burst into our lives, and everyone stopped making a secret of their personal victories over the body, many celebrities shared their experience of losing weight on the Kremlin diet. Moreover, among them are both domestic and foreign stars.

It is known that Yuri Luzhkov (-15 kg) and his deputy Sergei Tsoi (-12 kg) lost weight at the Kremlin.

Catherine Zethe-Jones (-19 kg), Jennifer Aniston (-7 kg), Madonna (on the advice of her nutritionist Ray Kybarts, the star from time to time went on a week-long Kremlin diet to stay in shape).

There are many examples of Russian pop stars and cultural figures losing weight. Honored Artist Timur Mironov (-15 kg), Larisa Dolina, Nikolai Rastorguev, Alexey Panayotov, Elena Kukarskaya lost weight at the Kremlin. An article even appeared in the Komsomol with the names of all the artists who lost weight.

Contraindications

Not every person is able to withstand the stress that develops during dieting. It is strictly forbidden to use the Kremlin weight loss program in the following cases:

• Pregnancy;
• Breastfeeding period;
• Diseases of the cardiovascular system;
• High blood pressure;
• Diabetes mellitus and other metabolic disorders;
• Depression;
• Oncology;
• High degree of obesity.

Even in the complete absence of the listed diseases, take the time to visit a doctor before starting a diet.

Stages and rules of losing weight

The program consists of four stages, the first of which relate to direct weight loss. The final phase is a gradual exit from the diet.

Stage 1 - induction

The phase lasts from 7 to 14 days. The daily norm of conventional units (cu) should not exceed 20. But, it is allowed to eat until completely saturated. Meat and fish are equal to 0 USD, and the initial menu consists of these products.

At the first stage, you will have to completely give up sweets, baked goods, lactic acid products, alcohol and artificial sauces. The process of losing weight is going quite quickly. After completing the first stage, you can lose about 10 kg.

Stage 2 - weight loss

The second phase lasts from two to six weeks. The program is selected exclusively individually and depends on the number of kilograms that you need to get rid of.

Weekly daily norm gradually increases by 10, reaching 40. The diet contains vegetables, fruits, nuts and lactic acid products with the exception of cheeses.

If the process of losing weight is delayed, you will have to reduce the daily intake to 20 USD. Never force your own body to feel hungry. It will slow down your metabolism, as well as the weight loss process itself. Breaks between meals should not exceed four hours.

You can begin the third stage when you are two to three kilograms away from the desired goal.

Stage 3 - adjusting carbohydrate intake

The stage lasts about 1-3 weeks. Experts recommend extending the period to three months. The daily norm increases gradually, but does not exceed 60 points. If the weight does not decrease at this stage, you will have to reduce the number of units consumed. You can slowly include potatoes, cereals, legumes and fruits in your diet that were not previously allowed.

If the circumstances are positive, proceed to the final stage.

Stage 4 - saving results

Gradual return to normal diet. The menu should be balanced and include essential nutrients. Carbohydrates and sugar-containing foods should be limited. Monitor your achieved weight, do not forget about physical activity and periodic fasting days.

results

By following a protein diet, you can lose from one and a half to five kilograms in a week. It all depends on your initial weight and how much sugar you had in your previous diet. In a month you can lose up to 15 kilograms. Don't forget to weigh yourself and record your body measurements before and after the diet. If you can strictly follow the recommendations of a carbohydrate-free diet, the results will pleasantly surprise you.

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Full points table

As already mentioned, if you follow the Kremlin diet, you will have to devote time to counting points. Nutritionists have developed a food table as an auxiliary tool for losing weight, where the number of points (cu) is indicated for every 100 g of food.

Kremlin diet: menu

The program is perfect for people who spend most of their time at work. Because you don’t need to radically change your usual daily routine. Look at sample menus for different diet lengths.

For a week

The first seven days will be the most difficult for those losing weight, because they will have to reduce their usual diet to 20 USD.

For 10 days

If there were no consequences for the body in the first week of the diet, you can switch to a ten-day course.

Menu options:

For 2 week

The diet of the two-week program is not much different from the previous schedule. You will have to completely eliminate prohibited foods. In two weeks you will be able to lose about 10 kg of excess weight.

Basic principles

In order for weight loss on the Kremlin low-carb diet to happen faster and not lead to serious health consequences, you need to follow its basic rules:

• reduce portion size;
• count the points daily and not allow them to be exceeded per day;
• The table of Kremlin diet points will help you control the count;
• increase the consumption of vegetables in any form;
• do not give up fats, just reduce their consumption;
• Be sure to eat protein foods every day;
• completely eliminate prohibited products;
• take vitamin preparations to replenish the lack of microelements; especially often there is a lack of calcium, vitamins B, D and beta-carotene.

The composition of the Kremlin diet may seem unusual to some people who are accustomed to other foods. Therefore, it is recommended to try it for a week first. If you feel unwell or uncomfortable, it is better to abandon this nutrition system and choose another method of losing weight.

To better understand the essence of such a power system, you need to remember its 3 most important principles:

• give up sugar;
• be sure to drink 2 liters of water;
• don't overeat.

Recipes for the Kremlin diet for 20 points

Starting from the second stage, cooking becomes easier because the diet contains more and more available products. But at the first stage, preparing a tasty, hearty dish is difficult, because you still need to meet the daily requirement of 20 USD. Let's see what recipes you can choose.

Egg pancakes

Who said you can't cook pancakes without flour? As much as possible! Just take a couple of chicken eggs, beat them until fluffy and add salt to taste. Pour them into the pan and fry in the usual way.

Chicken soup with champignons

At the initial stage, you should not eat vegetables with the exception of mushrooms and unsweetened peppers. Among the ingredients we will need: champignons, chicken fillet, pepper and herbs. Cut the food into cubes and fry. Then lightly boil them and add herbs. Such a dish will be equal to 0.52 USD. And chicken broth without additives at all - 0.u.

Omelette

Take a chicken egg and using a whisk, beat it well with 1 tbsp. water. For taste, add finely chopped champignons and some sausage. If you like greens, you can add that too.

Light soup with meatballs

To prepare this dish you will need 500 grams of lean minced meat. You can add onions, peppers, eggs and a little butter to it. Form meatballs from the resulting mass. Place them on a plate, pour in some broth and add herbs. Such a dish will bring only 2.3 USD.

Chicken stewed in kefir

To prepare, take low-fat kefir and chicken fillet. Season the meat with salt and pepper and cut into cubes. Add herbs, kefir and a little water. Place the resulting marinade in the refrigerator for three hours. Next, prepare the dish in a frying pan. The total simmering time takes about 15 minutes.

Cheese casserole

You can add cinnamon to low-fat cottage cheese if desired. Vanillin and a little cocoa are good for taste. Bake in the oven at 180 degrees until done.

Boiled fish cutlets

Boil the fish meat and pass through a meat grinder. Add onion, pepper and salt to taste to the minced meat. To make fish cutlets stick well, you can add a chicken egg. Fry the finished cutlets in a frying pan, adding a little vegetable oil.

Salad “Tenderness”

The ingredients you will need are several boiled eggs, a can of canned fish, butter and cheese. Homemade natural mayonnaise is suitable as a dressing. Grate the ingredients and lay them out in layers one by one.

Mushroom and shrimp breakfast

Fry the defrosted shrimp in a frying pan with garlic. Fry the mushrooms separately. When they are ready, add a little sour cream and leave the dish to simmer for a couple of minutes. Once off, add shrimp. Breakfast is ready!

Meat pate with cheese

Give preference to hard cheese. Cut it into small pieces and add to the pate. The dressing will be homemade mayonnaise. The finished dish is laid out beautifully on a plate and sprinkled with grated cheese on top.

Curd mass with cumin

Rinse the cumin well. Prepare a curd mass from the cottage cheese by passing it through a sieve. Add soft butter to cottage cheese. Salt the resulting dish to taste.

Celery soup

Cut celery, onions, and carrots into cubes and cook in boiling water. Puree the prepared vegetables in a blender until pureed. You can serve the dish with homemade sour cream. If desired, add boiled chicken fillet or chicken broth to the soup.

Boiled trout

Rinse the fish meat thoroughly, add salt, then sprinkle with lemon juice. Place onion rings on a baking sheet and fish on top. Bake for ten minutes. Decorate the finished dish with herbs.

Beans with garlic

Cook the beans for about two hours until fully cooked. Fry the lard in a frying pan, adding spices and beans. The dish is best eaten hot.

Stuffed zucchini

Make small cuts along the entire zucchini, removing the pulp from them. Insert slices of cheese and tomato into the holes. Season the stuffed zucchini with salt and pepper to taste. Preheat the oven to 200 degrees, then bake the dish for twenty minutes. One serving of such food is equal to 7.6 USD.