American actor and professional WWE fighter Dwayne Johnson, nicknamed “The Rock,” is best known to viewers in the role of Captain Frank in the adventure film “Jungle Cruise,” where his hero, along with his associates, travels through difficult places in search of Tears. Moon Tree. The Hollywood actor also starred in such films as “The Scorpion King,” “San Andreas Fault,” and “Jumanji: The Next Level.” The film actor has a vivid biography, and news about his personal life does not leave the pages of famous tabloids. The Rock is now married to singer Lauren Hashian and the couple has two daughters.
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Dwayne Johnson
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Childhood and youth
Dwayne was born under the zodiac sign Taurus on May 2, 1972 in America. By nationality, Johnson is partly Polynesian, partly black Nova Scotian, but what is much more important is that he is a hereditary wrestler. Grandfather, father, uncles, cousins all made a living from wrestling. Even my mother and grandmother were involved in the sports show - the first as a husband's promoter, and the second as the director of a women's club. Because of his father’s work, the family constantly moved from place to place, so the son changed more than one school.
Dwayne Johnson young lol
Posted by Said Oufkir Thursday, October 11, 2022
Dwayne Johnson in his youth
Johnson Jr. attended his father’s training from an early age, and at the age of 12 he tried the weights himself, but was unsuccessful. From that moment on, he trained under the supervision of his father. As a child, Dwayne was overweight, so playing sports came in handy.
In high school, the young man began playing American football and showed such good results that several universities offered him training. Dwayne graduated from the Department of Psychology and Criminology at the University of Miami. He would have continued his career in American football, but a back injury prevented him. Then Johnson took up wrestling.
Skala's own training program
Monday is baby group day
— Bench press with dumbbells: 4x10-12. — Lying dumbbell flyes. 3x to the limit. - Basic bench press. 4x10-12. — Dumbbell bench press on an incline bench. 5x10-12. — Upper crossover. 4x10-12. — Bench press on an incline bench. 3x10-12.
Tuesday is leg day
— Leg press in the simulator: 4x25. — Peasant walking: 4x25. — Leg extension in the simulator: 3x20. — Leg bending in the simulator: 3x20. — Calf training in a Smith machine: 3x to the limit. — Lunges with a barbell: 3x20.
Wednesday – abdominal and arm workout
- biceps: standing barbell raise: 4x10-12. — Exercise “Hammer” (with dumbbells): 4x10-12. — Bending arms with a barbell at emphasis: 4x to the limit. - triceps: bent over arm extension with dumbbells. 3x10. — Training on uneven bars: 3x all the way. — Leg raises on the bar (press): 4x20. — Twisting: 4x20.
Thursday – Back muscle group
— Barbell row to chest: 4x10-15. — Dead deadlift: 4x10-15. — Shrugs with a barbell: 4x15. — Pull-ups, wide grip: 4x15. — Hyperextensions: 4x15. — Bent over arms with dumbbells: 4x15x. — Pull-ups of the body to a fixed bar: 3x until it stops.
Friday - shoulder girdle
— Seated bench press with dumbbells: 4x12. — Swings with dumbbells forward: 4x12. — Dumbbell lateral raises: 4x12. — Raising the barbell overhead while standing 4x12. — Raising the arms in a lying position on a bench at an angle with the stomach down: 3x10-15.
Saturday is leg day
— Leg press in the simulator: 4x25. — Peasant walking with weights: 4x25. — Extensions in the leg machine: 3x20. — Bending in the leg machine: 3x20. — Raises on toes in a calf machine or with a barbell: 3x all the way. — Lunges in the Smith machine: 3x20.
Sunday - recovery
Everything is clear here
