Oatmeal pancake recipe. Calorie, chemical composition and nutritional value.

The article contains many recipes with photos and videos of this wonderful breakfast.

You will learn what oatmeal pancakes are and how they differ from regular pancakes.

Learn to use the well-known oatmeal Hercules for a wholesome and healthy diet.

You will know how to cook oatmeal without eggs, without milk, with kefir, with cheese, sweet with berries, banana and cottage cheese.

How to make oatmeal less high in calories. And for dessert, a recipe for a delicious oat pancake cake and high-protein diet pancakes for weight loss and proper nutrition.

What is oatmeal and what is it made from?

Breakfast can be varied; it is not necessary to eat porridge or boil eggs every day. I suggest you draw your attention to the famous oatmeal pancakes.

You can compare them with regular pancakes, the only difference is that they are prepared with finely ground rolled oats, oatmeal and even oat bran, instead of regular wheat flour.

There are a lot of recipes for its preparation. The most common products that every housewife can find in her refrigerator.

They can be prepared with milk, protein, yogurt, with or without proteins, with the addition of cottage cheese or carrots, zucchini or spinach, and there are 30 more options.

The list of fillings that can be used to stuff oatmeal pancakes can be endless.

Features of oat pancake recipes

The classic unsweetened PP oatmeal pancake recipe is given above; it is ideal for proper nutrition. Just not for all people and not for all purposes. Sometimes you have to follow a therapeutic diet or stick to a special menu. Let's look at the nuances of preparing pancakes for different occasions.

For children

A child is unlikely to like classic oatmeal. It is better to prepare tender pancakes or pancakes. I suggest using the recipe with oatmeal. If desired, you can add a little sugar and honey. Even better is to focus on sweet additives. We include fruit or berry puree, children love curds with fillings, yoghurts, some are delighted with ordinary sour cream and jam.

For diabetics

Diabetes mellitus requires following a special diet. Some foods are excluded from the diet. We have to redo the recipes. Not in this case. We prepare oatmeal pancakes according to almost any recipe given above.

Standard proportions:

• chicken egg - 1 pc.;

• milk 1-1.5% - 65 ml;

• oat flakes - 40 g.

For taste, you can add a sugar substitute. Bran is useful for diabetics. Instead of low-fat whole milk, it is allowed to use fermented milk products, water, and kefir.

According to Dukan

Attack oatmeal contains only bran. Therefore, strictly according to the recipe, a specific, sometimes “prickly”, dry consistency is obtained. If we adhere to proper nutrition, we replace part of the bran with ground flakes and oatmeal. A great option is to add a little vegetable oil, flax seeds, and nuts to the recipe. A teaspoon is enough for one serving.

If the Dukan diet is strictly followed, then you cannot deviate from the recipe. A suitable filling made from approved products will help diversify the prepared oatmeal pancake.

Examples:

• cottage cheese, sugar substitute, cocoa or vanillin;
• baked chicken, garlic, cottage cheese;

• boiled, fried fish, pickled onions;
• lean ham.

From the second stage of the diet, vegetables are added. This is more like eating right. Meat products, fish with cucumber or tomato look much more fun and taste better. We remember that only low-fat dairy products are used.

For weight loss

The main goal when losing weight is to reduce calories. We remember about the high energy value of cereals. That's why we don't eat more than one serving. We try to eat oatmeal in the first half of the day or for lunch instead of bread. The second point is to fry and bake without oil. We use absolutely any recipe.

We combine ready-made oatmeal only with low-calorie fillings. Full-fat cottage cheese, real goat cheese, dark chocolate - all this also applies to proper nutrition. Only the energy value is off the charts. We give preference to light protein products - fish, chicken, seafood, low-fat cottage cheese, cheese. We focus on berries and fruits.

Vegetarian

In classic versions there is a recipe for water without eggs and milk. Although such oatmeal is suitable for proper nutrition, it is significantly inferior in taste. I have a great option for vegans, which is also suitable for PP during fasting. Instead of eggs, you can add fruit or vegetable puree to the dough. And it’s easy to replace cow’s milk with any vegetable milk: oat milk, coconut milk, and even almond milk. Let's catch a proven recipe for proper nutrition!

You don't have to use oat milk. Vegetarians often use coconut, soy, and other similar products. The main thing is to study the composition. It does not always fit into proper nutrition.

Options for delicious and satisfying vegetarian fillings:

• grilled eggplants with spices, nuts, garlic;
• any mushrooms with tofu and herbs;

• boiled lentils with fried carrots, onions, tomatoes;
• boiled potatoes with dill, vegetable oil, spices.

Or we go the simple route - use leftover stewed cabbage, hummus, peanut butter, and squash caviar. All this can be prepared according to recipes for proper nutrition from natural products.

Sweet pancakes can be filled with any fruit fillings, jam, honey, urbechi and nut butters.

What are the benefits of oat pancakes?

And now let’s learn more about the healing properties of the main component of these miracle pancakes - oatmeal. The name itself, “oatmeal,” is translated from Latin as “bringing health.” How is it useful?

A bit of nutrition:

• salvation for the stomach: Oatmeal not only improves physiological processes in the gastrointestinal tract, but also prevents the risk of various tumors, inhibits the development of gastritis and stomach ulcers;
• sedative: Oats have an anti-stress effect, and ordinary pancakes act as a mild sedative. The whole secret is in a large amount of B vitamins;
• detox: People living in environmentally polluted cities should eat oatmeal, as it removes toxins and heavy metal salts from the body;
• vegetarians: Oats take an honorable third place among cereals in terms of protein content, second only to quinoa and buckwheat. Two small oatmeal pancakes provide 20% of your daily protein requirement;
• thyroid support: With the help of oatmeal, you can improve the functioning of the endocrine system, in particular the thyroid gland;
• weight loss: oatmeal is dietary. If you want to lose weight, eat it as often as possible. Oatmeal is a complex carbohydrate; it slowly and evenly supplies the body with glucose, allowing you to maintain a stable level of sugar in your blood. And therefore he does not experience a sudden craving for sweets;
• skin cleansing, hair restoration: Firstly, oatmeal contains a lot of biotin (vitamin B7), which is necessary for healthy skin and hair. Secondly, in addition to vegetable protein, fats and carbohydrates, it contains two types of fiber: insoluble and soluble. Soluble fiber is converted in the intestines into a nutritional gel for microflora. Insoluble works in the intestines like a brush, sweeping away everything that has accumulated on its walls. With regular consumption of oatmeal, the intestinal microflora returns to normal, and this immediately affects the condition of the skin and hair;
• vascular protection: it has been proven that regular consumption of this cereal cleanses blood vessels of bad cholesterol, reduces the risk of heart attack and stroke.

Think about how much benefit a regular oatmeal pancake can bring.

Oatmeal pancake calories.

Calorie content completely depends on the products from which the pancake is prepared.

On average 100 gr. oatmeal pancake 150-200 Kcal. A regular pancake weighs about 200 grams.

Protein 9 gr. Fats 7-9.5 g. Carbohydrates 4 gr. (BJU)

I repeat, these are average numbers, calorie content can be much higher. It all depends on the fat content of the dairy product that you add to the oatmeal, what kind of oil you cook it with, and whether it will be included at all. How many eggs you put in, maybe you will cook on one white. And, of course, from the filling for the oatmeal pancake with which you stuff it.

Calorie content and nutritional value of oatmeal pancakes per 100 grams

How many calories are in one oatmeal pancake?

The table provided above may not be enough, because the weight and filling of the pancake is unknown, and when it changes, the energy value also varies.

For example, one serving of a dish with cheese content weighs 150 grams, therefore, the calorie content is already high: 408.9 kcal; Protein – 21.9 grams, fat – 23.85 grams, and carbohydrates – 28.05 grams.

The energy value also changes when using other contents:

This information should be enough to understand whether the dish is right for you and whether it should be included in your diet.

Oatmeal pancakes can be eaten not only for breakfast

Such pancakes will be the best option for breakfast, but if you decide to have them as a snack, dinner or lunch, it’s okay, on the contrary, this dish will only benefit you.

It saturates perfectly, consists of slow carbohydrates, and they, in turn, will nourish the body without raising the level of glucose in the blood. Since oatmeal is a dietary product, its consumption promotes weight loss.

But provided that you choose a light filling, not too fatty, and do not overeat.

Classic oatmeal pancake recipe

Here is a magical and proven recipe for oatmeal pancakes:

• 2 eggs;
• 4 heaping tablespoons of fine oatmeal (can be ground in a blender) or oatmeal;
• 1/4 cup milk (cow, coconut, almond, soy);
• salt.

Mix all the ingredients (you can beat them in a blender) and leave for 10 minutes to swell. Heat a non-stick frying pan (if you don’t have such a frying pan, then heat a regular one with a small amount of oil). Pour in the pancake mixture, cover with a lid and turn the heat to low. Only after the bottom layer is well cooked can you turn it over, cover it with a lid and cook the second side.

Vitamins in Oatmeal Pancakes

Oatmeal pancakes contain the following vitamins: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Aluminum, Strontium , Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Tin, Zinc, Iron, Chlorine.

Oatmeal PP to maintain a slim figure

If you want to lose weight or simply maintain a slim figure, then you should not lean on pancakes. One pancake weighing 150-200 g. on average 350-400 Kcal., and this is a lot. Therefore, we advise you to try to reduce calorie content through the included ingredients. And eat it only for breakfast. On a diet or for weight loss, oat pancakes should be lean.

Oatmeal pancake without eggs and milk (for those on a diet)

This lean oatmeal pancake can be eaten not only on a diet, but also during fasting, here is the composition:

• oatmeal or small flakes 3 tbsp. heaped spoons;
• a tablespoon of flaxseed flour (instead of eggs);
• mineral water 50-60 g;
• sugar substitute;
• salt.

Stir all the products and leave to brew for 15 minutes. Heat a frying pan; if you don’t have a non-stick one, then add a teaspoon of oil. Pour the mixture, level it with a damp spoon, reduce the heat and cover with a lid. When the bottom side is cooked through, turn it over to the other side. This is the lightest version of these pancakes.

Dietary, gluten-free pp pancakes

These pancakes are for people who are allergic to the protein gluten, which is found in some grains (wheat, rye and oats)

Recipe:

• 1 egg;
• low-fat cottage cheese 80 gr.;
• oat bran 3 table. spoons;
• flaxseed flour 1 table. spoon (can be replaced with amaranth flour);
• stevia (sugar substitute), Jerusalem artichoke syrup to taste;
• salt.

Mix the products, let it brew and fry over low heat, covered. Diet pancakes are ready.

Types of gluten-free flour

These types of flour do not contain gluten, and therefore do not cause allergies, they can be added to oat bran when preparing gluten-free oatmeal:

1. Flour from grain crops (buckwheat, amaranth, corn) Oatmeal flour should be taken special, gluten-free or oat bran, they are healthier.

2. Legume flour (chickpea, pea, soy).

3. Nut and seed flour (almond, sesame, coconut, flaxseed).

Dietary, vegetarian, vegan pancakes

These pancakes are prepared with any vegetable milk: oatmeal, rice, buckwheat.

You will need:

• 1 table. a spoonful of flaxseed flour;
• milk (coconut, almond, soy) 1/4 cup;
• flour or small oatmeal 3 tbsp. spoons;
• date or Jerusalem artichoke syrup. You can use cane or coconut sugar;
• salt.

Mix all the products, let it brew for 15 minutes and fry in a non-stick frying pan over low heat, covered, on both sides. Such pancakes made with vegetable milk are no different from pancakes made with cow's milk, just as tasty.

Super diet oat pancakes

Ingredients:

• 1 egg;
• any plant milk to taste (almond, coconut) 1/4 cup;
• flour or oatmeal 1 table. spoon;
• flour (coconut, almond, rice, buckwheat) 1 table. spoon;
• flaxseed flour 1 table. spoon;
• sugar substitute, salt.

Mix well using a blender or whisk, leave to brew for 15 minutes. Heat the frying pan, pour in the mixture, reduce the heat and cover with a lid.

After the bottom side is fried, turn it over to the other side.

Oatmeal according to Dukan

To lose weight on the Dukan diet, where you cannot eat carbohydrates, full-fat milk, or sugar, I suggest you pay attention to the recipe for oat pancakes, specially adapted for this diet:

• 2 eggs;
• Soy milk 2 tablespoons or 80 gr. low-fat cottage cheese;
• Oat bran 2 table. spoons;
• Flaxseed flour 1 table. spoon;
• Skimmed milk powder (max. 1.5%) 1 table. spoon;
• Sweetener and a little salt.

Mix everything with a blender or beat with a mixer, you can simply stir vigorously. Leave to brew for 15 minutes. Heat up a non-stick frying pan (if you decide to stick to this diet, then you will simply need such a frying pan). Pour the mixture into the frying pan, cover with a lid and reduce heat. After about 5 minutes, the top layer will harden and the bottom layer will turn brown. You can turn it over. These diet pancakes are filled with products allowed on the Dukan diet.

High-protein oat pancake for athletes

To build a beautiful figure and grow muscles, you need to eat a lot of protein foods.

High protein diet pancakes recipes.

Option 1:

• 1 egg and 2-3 whites;
• low-fat cottage cheese 1.8% (look on the package it must be at least 18g/100g protein) 100g;
• oatmeal or flour 5 table. spoon;
• flaxseed flour 1 table. spoon;
• salt and sugar substitute to taste.

Mix all ingredients well and let it brew. Heat a non-stick frying pan, pour in the mixture, cover with a lid and reduce heat. After 5 minutes, when the top layer has thickened and the bottom layer has browned, turn it over and cook covered for another 5 minutes.

Option 2 (with protein):

• 1 egg;
• protein (you can buy it at a sports nutrition store) 2 tables. spoons;
• low-fat cottage cheese 1.8% (at least 18 g/100 g) 100 g;
• oatmeal or flour 4 tbsp. spoons;
• salt and sugar substitute to taste.

Mix everything (you can use a blender) and let it brew for 10 minutes. Heat a non-stick frying pan, add the mixture, cover with a lid and turn the heat to low. When the underside is browned, turn over and cook until done. Protein can come in different flavors (chocolate, strawberry, citrus), adding it to your diet pancakes, you can get a variety of desserts.

Diet fillings for oatmeal pancakes

They set the taste, lift the mood, encourage culinary experiments, and help stick to the PP without breakdowns. Let's talk about fillings for oatmeal pancakes. With one wave of your hand, unleavened flatbread will turn into a large, hearty dish or an excellent dessert. Choosing the right filling!

People don't always lose weight by eating right. Not every dietary filling fits into the concept of proper nutrition.

Toppings for weight loss:

• low calorie ingredients;
• sugar substitutes are used;
• syrups and ready-made mixtures are used;
• it is necessary to calculate the KBJU.

Toppings for proper nutrition:

• only natural products;
• average calorie content;
• gentle cooking methods.

Proper nutrition involves eliminating syrups and artificial sugar substitutes. But cooking with fats is allowed. You can generously pour honey over the oatmeal, sprinkle with a handful of nuts, and grease with peanut butter. When losing weight, such supplements should be used with caution. Low-calorie analogues are often preferred. Nowadays you can easily buy chocolate spreads, jams, toppings with almost a minimum energy value of 15-50 kcal per 100 g.

Sweet

Any sweet fillings are rich in carbohydrates. If the goal of proper nutrition is to lose weight, it is important to monitor calories. Honey, dairy products, sweet berries, fruits, even everyone’s favorite bananas have high energy value. These ingredients are recommended for breakfast. They will give you energy, lift your spirits, and will not settle on your sides.

Sweet filling options:

• cottage cheese with berries. Add strawberries, raspberries, cherries, any dried berries and dried fruits at your discretion. If necessary, you can sweeten with honey;
• banana. He's good even alone. On PP it is often combined with peanut butter or protein - cottage cheese, low-fat soft cheese. A good addition is chocolate and nuts, but not suitable for weight loss;
• peanut paste. You can use other nut pastes and urbechi. Can be combined with fruits, they will add freshness;
• jam without sugar. Dietary options with substitutes. An alternative is homemade fruit and berry puree;
• chocolate. We use chocolate with a cocoa content of over 70% without fillers;
• pear with arugula. Walnuts are a great addition. The pancake can be greased with cream cheese. If you want something sweet, add a drop of honey;
• coconut flakes. You can sprinkle oatmeal greased with natural yoghurt. The shavings can be added to the curd filling, including berries;
• honey. Can be combined with cottage cheese, fruit puree;
• apple with cinnamon. Raw, steamed, baked fruit. Cinnamon helps you lose weight and is good for the immune system.

There are a huge number of recipes. Mostly fruits, berries, and dairy products are used. When choosing a combination, take into account the consistency. Hard apples and pears can be pre-baked and microwaved a little.

Unsweetened options for weight loss

A simple small oatmeal pancake easily turns into a hearty, complete dish. A healthy diet primarily uses vegetables and easily digestible proteins. For dressing light dairy products. We offer delicious fillings for making unsweetened oatmeal pancakes.

Options:

• with cheese. Fresh vegetables, PP ham, chicken breast, spices, herbs;
• with cottage cheese. Garlic, salt, dill, possibly chopped tomato or cucumber;
• with egg: fried eggs with herbs and fresh cucumber;
• with red fish, low salt. Companions: curd cheese, lettuce, cucumber. Salmon goes well with avocado;
• with tuna: curd cheese and lettuce, you can add tomato slices to taste;
• with cod liver: lettuce, egg, fresh cucumber and dill if desired;
• with tomatoes. Plus mozzarella or pickled cheese, basil or pesto;
• with chicken breast. For juiciness, add cucumber, tomato, season with sour cream. The second option is mushrooms stewed in sour cream;
• with ham. Plus a piece of cheese, greens, lettuce;
• with bacon: add pear, nuts and arugula;
• with avocado. Plus other vegetables, pickled cheese, lemon, possibly olives;
• with vegetables. Fresh tomatoes, cucumbers, cabbage, carrots. Or stewed, baked vegetables;
• with cottage cheese. Plus garlic, dill, possibly cucumber, tomato.

There is no step-by-step technology for preparing PP fillings. It's simple. We cut and chop the products in a way convenient for ourselves. When losing weight on proper nutrition, we pay special attention to gas stations. An extra spoon of sour cream, healthy vegetable oil or a piece of hard cheese significantly increases the calorie content.

Oat pancakes can be cooked in the oven, microwave, waffle iron, multicooker

How to cook oatmeal if your doctor has forbidden you from fried? These dietary pancakes can be prepared without frying in a pan:

In the oven

You can take any recipe for making oatmeal pancakes written above, after the mixture has settled, simply put it on a sheet or form, level it and bake in the oven at 180 degrees for 15 minutes, then turn it over and another 7 minutes bake on the other side.

In the microwave

You can choose any recipe from the above. Mix all ingredients and place in small microwave-safe molds (brush with oil using a brush). Leave them for 10 minutes and then microwave for 5 minutes. You will get cupcakes in a mug. It's better to make them sweet. If you want to cook large pancakes, then place the mixture on a flat plate and bake for 5 minutes.

In the waffle iron

According to the recipe above, prepare the dough for oatmeal pancakes, heat the waffle iron, if it is not non-stick, grease it with a thin layer of oil, and bake like regular waffles according to the instructions for your appliance.

In a slow cooker

Prepare pancake mix according to any recipe you like. Set the multicooker to the “Baking” mode; you don’t have to grease the pan with oil if you don’t want to add extra calories to your pancake. Wait a couple of minutes, add the mixture, do not cover with a lid. The pancake is baked for 2 minutes, during which time you need to carefully turn it over with a spatula so that it is fried on both sides. When the pancake is browned, you can put it on a plate.

In order to remain young, cheerful, beautiful and healthy for a long time, it is important to monitor your diet, try to eat less low-quality foods, and add a large amount of fresh vegetables and fruits, seeds and berries to your diet. Walk a lot in the fresh air, swim in the sea and bask in the sun.