17 real stories of losing excess weight (real photos and videos)

Obesity has now become a problem that affects people of different countries, generations, nationalities, genders and ages. Neither profession nor status in society can protect a person from becoming overweight. The society in which we live is partly to blame for this, because it is it that provokes overeating with constant holidays with abundant feasts, the opening of new cafes and restaurants that attract visitors with bright signs, and numerous TV shows about food.

It turns out that you need to come to terms with obesity and live in an unloved body for the rest of your days? Not at all! And the stories of our heroes are direct confirmation of the fact that no temptations or provocations can lead a person astray from the path to his goal. These people had to overcome many obstacles and trials, but they withstood them with honor and did not retreat from insults, low self-esteem, loneliness and melancholy. Today these are happy people, satisfied with their bodies. Their external and, most importantly, internal state is different from what it was before, in much the same way as a butterfly is different from a caterpillar. Can you believe it? Certainly! After all, the heroes themselves are ready to share their own secret of success. And these will be the most real stories, because they are accompanied by videos and photos taken before and after weight loss. So, prepare to be amazed and inspired.

A mother lost 82 kg and saved her own son from obesity!

At the given link you can watch videos and photographs of the courageous woman Yulia Androsova, taken before and after losing weight. Julia became overweight after she overcame a serious illness. The disease went away, but along with excess body weight came other problems - high blood pressure, difficulty breathing, swelling, migraines, problems with hormones and even the inability to move.

Yulia tried to cope with excess weight, went on diets, but she was unable to lose more than 5 kg. After stopping the diet, the weight quickly returned to its “rightful” place.

The turning point was the day when Julia was unable to leave her own house. Realizing this, she decided to lose the hated weight at all costs. The main motive for her was the health of her son, who, looking at his mother’s lifestyle, also began to gain extra pounds.

Mother and son went to. In just a month, Yulia managed to lose 18 kg. This result inspired the woman to work even harder on herself. A pleasant surprise for her was that she did not have to limit herself in food, constantly experiencing a painful feeling of hunger. As Yulia herself later admitted, at first it seemed to her that she spent the whole day preparing and eating food.

Working with a psychologist and a friendly group of like-minded people who constantly supported each other played a big role in the right mood. In 14 months, Julia lost 82 kg. My son also forgot about the extra pounds. Accordingly, my health also improved. All that Yulia has left from the old days is a huge dress. She decided to keep it as a memory.

Olga Kartunkova, Russia – minus 85 kg

Russian TV star Olga Kartunkova, a favorite of KVN and Once Upon a Time in Russia fans, has lost 85 kg. The actress managed to achieve such a tangible result after 2 years of tireless work on herself:

following a strict diet;
sports activities.

Kartunkova advises her fans not to fall for advertising of the latest “miracle drops” for “burning” fat, but to turn to nutritionists. With her weight loss, the comedian has not lost her sparkling humor and jokes that her friends now call her Benjamin Button (the movie hero who grew younger over the years instead of aging).

Olga Kartunkova, Russia – minus 85 kg

Instead of an inferiority complex - a happy life without excess weight!

Alexander Arsenyev managed to lose 54 kg! Of course, this did not happen so easily and simply. The reason for Alexander’s excess weight was his habit of eating up any experiences. Both in moments of joy and in moments of sadness, he went to the kitchen and devoured everything that was in the refrigerator.

He soon realized that his appearance was causing ridicule even from strangers just passing by. It was very disappointing!

Alexander also realized that being overweight puts an end to all his dreams - he will not be accepted into the army, he will not be able to find a girlfriend, he will not build a career, which means he will never be happy. These thoughts made him get up from the couch and go in search of a way to lose weight. He tried different options - diets, hypnosis, pills, but only achieved hungry fainting and health problems. And then he got to psychotherapeutic training in. Here he received, firstly, powerful support from specialists and like-minded people, and secondly, knowledge of what to do to lose weight.

Now Alexander can formulate his own recipe for losing weight:

eat simple and healthy food every 3-4 hours,
sometimes treat yourself to something sweet,
move more,
find methods of getting rid of stress and negative emotions without the help of food.

Currently, Alexander has become a confident man who knows that all his dreams will come true if he just wants to. Photos and videos of Alexander taken before and after losing weight are attached.

Having lost 43 kg of excess weight, the girl found herself!

Tatyana Vorobyova always dreamed of being slim and beautiful, she always admired other girls who did not walk, but fluttered easily. But since childhood, she did not know how to cope with her negative experiences and always “eaten up” them.

Of course, she tried to lose weight, but neither diets, nor fitness, nor medications brought results, and if they did, it was for too short a time. Further, Tatyana lacked willpower. At some point, the woman realized that she could not cope without the help of a psychologist, and turned to. Here specialists worked with her, thanks to which she got rid of her complexes and most of her negative experiences. As a result, her insomnia went away, she began to feel much calmer, and her body, feeling such positive changes, began to get rid of extra pounds. The more Tatyana lost weight, the more she liked what was happening to her. She felt psychological comfort and literally radiated positive emotions. Relationships with colleagues and friends improved, and peace reigned in the family.

Tatyana’s result was 43 kg, and you can see the photos and videos before and after losing weight for yourself.

Maria Vistinskaya, Russia – minus 100 kg

Maria's movement towards her goal began with the fact that she learned about her husband's infidelities. At 32 years old, the girl weighed 175 kg, the couple could not conceive a child. But only when faced with the offensive fact of betrayal, Maria was able to mobilize her willpower and ultimately achieved excellent results. The young woman lost weight from 175 kg to 75, that is, she lost a whole hundredweight!

Maria recalls how at the beginning of the “diet” she simply starved herself. As a result, the girl began to have severe stomach pain. And then she was lucky enough to find information about proper nutrition and a healthy lifestyle. Maria understood the concepts of KBZHU (calories/proteins/fats/carbohydrates) and began to monitor the caloric content of her daily diet.

In 2.5 years she lost 80 kg. 95 kg of weight was also a bit much, but over the next year Maria did not lose a single kg, she simply stopped doing it. However, the thought of the ideal weight did not leave her. The motivator for Maria was the decision to open a blog, in which the girl began to communicate with people who wanted to lose weight just like her. As a result, in a year she got rid of another 20 kg. Today, Maria Vistinskaya walks at least 10 kilometers every day and has no intention of returning to her “old” weight.

Maria Vistinskaya, Russia – minus 100 kg

It is possible to lose 30 kg in a year!

Evgenia Grifanova was an ordinary woman. She, like many others, found a beloved man, married him, gave birth to children and quietly and peacefully began to run the household, creating and maintaining order and comfort. And just like many others, I tried to prepare something tasty for my family members. At the same time, she herself did not forget to eat for her pleasure.

The consequences of this lifestyle were not long in coming. Evgenia’s health began to deteriorate sharply, and now a significant part of the family budget began to be spent on medicine. The doctors whom the young woman consulted called her excess weight the cause of all her problems and strongly recommended that she lose weight. Evgenia honestly tried and went on diets, but the desire to eat something tasty constantly won. In the end, the woman decided that she would become healthy and beautiful. By luck, she saw a sign. She liked the idea that she could lose weight without fasting and grueling exercise. She opened the door and walked in...

From that moment on, her path to slimness became much easier and more enjoyable. She learned from professionals that you can not limit yourself in food and at the same time constantly lose weight. You just need to build the power system correctly. And now numerous acquaintances are surprised by Evgenia’s slimness and ask for “the recipe for beauty,” but she herself looks healthy and happy, often changing outfits and enjoying life.

Supporting photographs and videos taken by Evgenia herself before and after losing weight prove that this story is real.

Great transformation in just 3 months

Tatyana Gogolevskaya began to gain weight after giving birth to children. Constant worries about the kids did not allow the young mother to devote some time to herself. She practically stopped taking care of herself and her health, and her only pleasure was eating sweets and other “goodies.” But then Tatyana realized that she was disgusted to look at herself in the mirror because of her hanging fat, and she thought that it would be unpleasant for the children to walk down the street with their fat mother. And she pulled herself together.

Her independent attempts to lose weight did not bring her any visible results. Moreover, the weight even began to increase. And Tatyana decided to contact. After just a few lessons, she realized the reason for the extra pounds and realized what exactly she had been doing wrong all this time. Only three months have passed, and Tatyana has already lost 13 kg, photos and videos were taken before and after losing weight. Now Tatyana tries to find time for herself every day, so delicious food has long ceased to be her only entertainment. She started playing sports, which also helps to lose weight.

The woman realized that food is needed only to satisfy hunger and does not affect her mood or well-being. Excellent mood and optimism bring joy to Tatyana and her children.

Lost 30 kg and got rid of back pain

The photographs and videos show Kristina Davydovskaya before and after losing weight. The weight difference is 30 kg.

Christina began to gain excess weight due to a difficult situation with her studies. Training was not easy for the girl; she experienced constant stress and worry. Therefore, every time I passed by McDonald's, I could not resist buying hamburgers and other fast food.

Gradually the portions increased, and after a while the girl began to feel embarrassed about her body. Moreover, due to excess weight, health problems appeared - she began to experience severe back pain. Christina tried to lose weight on her own, but she got so used to delicious buns that after just a few days of the diet she broke down and bought and ate them again. After hospitalization, Christina realized the seriousness of the situation. She realized that she did not want to be disabled, but dreamed of living a full life as a healthy and beautiful woman.

She studied various methods of losing weight and, after reading the fantastic results of patients, decided to turn to professionals. Just a few classes at the center freed Christina from the desire to eat fatty foods. The basis of her diet from now on was vegetables and fruits. She also realized that food cannot save a person from problems, and with the help of psychotherapists, the girl learned to cope with life’s difficulties on her own.

Christina managed to lose 30 kg and now she does not suffer from pain, but leads an active lifestyle - she rides a bicycle and roller skates. Guys constantly turn around after a beautiful girl walking down the street with a smile.

Real stories of people who have lost weight: photos before and after weight loss

If it is difficult to decide on strict measures or actions, then by looking at yourself from the outside, as Mikhail Dmitriev did, you can radically change your own opinion. Most stories reveal the many negative aspects of being overweight: loneliness, illness, or the painful weight of your own body.

More often than not, people eat stress, problems, or simply lack of time to take care of themselves and their diet. People who lost weight, the before and after photos of which can be seen below, had big problems with self-esteem, nutrition and society, but in the end they were able to overcome them, as well as the problem with excess weight.

Keith Reiter

At the age of 21, the girl gained weight equal to 120 kg, it became difficult for her to walk and her health began to deteriorate significantly. At that moment, Kate realized that something needed to change. The girl always had a good appetite and loved to eat a lot and deliciously. But at a turning point , she started by reducing the portions of food she consumed, thanks to which, in 7 days, her weight dropped by more than 8 kg.

Seeing this result, she began to act more actively, installed an application for counting calories and began to carefully follow the nutritional norm, gradually reducing it, thereby reducing her weight by another 15 kg in about 3 weeks. The result is amazing, but Kate did not stop; when it became easier to move, she began actively training in the gym.

The weight decreased and in less than a year it became 70 kg.

Don't miss the most popular article in the section: Laser hair removal on the face and body - how it is done, effectiveness, before and after photos, contraindications.

Darina Tsiganova

From early childhood, Darina gradually gained weight due to psychological trauma and their so-called “eating.” The girl really gained a lot of weight and by the age of 25, when she was also pregnant, the figure became 128 kg. Darina realized that this was wrong, that she wanted to be a beautiful girl and mother.

When the child was one year old, Darina finally made up her mind; first, she completely eliminated sugar, salt, rolls, bread, and butter from her diet. In the first week, the girl lost almost 10 kg. The next step was split meals: many small portions at intervals instead of one hearty lunch.

Once a week she allowed herself to deviate from a healthy diet, but only at the cost of a long walk. She started working out and running 2 times a week, and after 8 months she lost 63 kg.

Veta Obukhova

Since childhood, Veta had a tendency to be overweight; at 15, she weighed 73 kg. The first time she tried to lose weight by simply practically stopping eating, the weight dropped, but her health also deteriorated. In addition, she soon gained twice as much, everything was still aggravated by first one pregnancy, then immediately a second.

With a weight of 90 kg, she went to a training session with a nutritionist from Moscow, under whose influence she began to lose weight correctly. The diet was made up of healthy foods: vegetables, fish, cereals, nuts - and was divided into many meals and snacks. With this diet, she lost weight to 55 kg in 8 months. And later, when she started training, she decorated her body with a small relief.

Anna Sizenova

Anna's romantic story began with 88 kg and the lack of her size in fashion stores. Like everyone else, she first tried to lose weight on her own, but all the diets ended with the girl starting to eat a lot again. And so, having made up her mind, she began to study individually with a trainer.

He created a menu for her, to put it mildly, strict, and prescribed training 3 times a week (strength and cardio). In almost 3 months, Anna then lost 12 kg, after which she said goodbye to the trainer and began to gradually train herself. Soon a new coach took his place, offering to help Anna with training for free, who later became her husband.

He prepared a nourishing but low-calorie menu for her and continued training, thanks to which today her weight is 65 kg.

Julia Angel

Yulia entered college weighing 75 kg, immersed in her studies, she often did not notice the excess weight and the amount of food consumed. But there was a beauty contest coming up, which she wanted to win, but her obesity didn’t allow it. Then, almost stopping eating, she lost 15 kg and won, but immediately gained it back.

Having finally decided to get rid of them, she created a menu for herself, daily consumed calories did not exceed 1100-1200 and removed sugar and flour from the diet.

Thus, in almost a few years she reached a result of 50 kg.

Yulia Sergacheva

People who have lost weight, photos before and after of which confirm the veracity of the stories, talked about the efforts with which they managed to overcome excess weight, but in the case of Yulia, circumstances helped her greatly.

Her results are amazing, as she easily and in a fairly short period of time lost as much as 50 kg.

As a teenager, Julia rapidly began to gain weight, eventually reaching a weight of 135 kg. Due to health problems, she initially adhered to a lax diet and gradually exercised. After another operation, doctors prescribed her a strict menu based on exclusively healthy nutrition.

She ate several times a day, in small portions, mainly:

cottage cheese;
stewed or boiled vegetables;
meat.

Evgenia Vorobyova

After the birth of two children, Evgenia gained a lot of weight, which at that time was about 117 kg. And she certainly didn't like her appearance when she realized the situation. She started with a calorie-counting diet, which she still follows today. In addition to a healthy diet, I also went to the gym 3 times a week, and later supplemented it with protein intake. As a result, Evgenia’s weight dropped to 69 kg.

Sarah Saisonova

The girl was always slim and weighed 54 kg, but the birth of a child changed everything, which led her to the deplorable figure of 80 kg. After finishing breastfeeding, Sarah decided to change something and began to look for diets, opting for proper nutrition with smaller portions.

Sara Saisonova is one of the women who have lost weight, whose photos are presented. She was able to lose 20 kg.

The portions became no larger than a fist, Sarah began to drink more water and soon switched the whole family to a similar menu.

Her weight is back to normal, today it is 60 kg. It cannot be said that in the process of losing weight, Sarah did not play sports, since any mother with a small child leads a fairly active lifestyle, full of walking, cleaning and household chores.

Marina Kozlova

Marina was always overweight, but this did not bother her, she especially relaxed when she met her future husband. But after a 2-week trip with all-inclusive meals, where she did not deny herself anything, Marina was frightened by the numbers on the scales, or rather it was 88 kg, which became the starting point.

However, the numerous diets that the girl went on on her own did not give any results at all, until the book “System Minus 60” fell into her hands. It was with her, without restricting herself in food only until the 12th day, that she said goodbye to 13 kg in a short time. But after a while, she became pregnant twice. And although the weight did not increase much, it was still difficult to call the body ideal.

People who have lost weight (before and after photos of which are presented in the article) might have given up in Marina’s place, because the old method no longer gave the girl results. But Marina began to study all the intricacies of proper diet and nutrition. And so, the numbers on the scales began to decrease again, but the body did not become much more beautiful. At that moment, the girl decided to turn to sports.

Gradually getting used to it, Marina became interested in running, and the results after 1-2 months could not fail to please her, not only her body was transformed, but also her general mood. She decided to add strength training, 4 times a week for half an hour.

Having also adjusted her diet to suit herself, that is, making healthy desserts and not eating food after 19.00, Marina began to weigh 62 kg.

Don't miss the most popular article in the section: Morning exercises for those over 40, 50. Gymnastics exercises for weight loss, video lessons.

Mikhail Dmitriev

People who have lost so much weight, like Mikhail (his before and after photos are shown below), are able to inspire and give useful advice only by telling their story. Mikhail rapidly gained weight by the end of school, the figures were about 110 kg. The situation worsened after entering college and spending time exclusively on studying, he gained up to 130 kg.

Many times, trying various diets, Mikhail broke down without lasting more than a week. And yet, he decided to get down to business thoroughly and plunged into studying proper nutrition programs. A difficult year, constant bans and breakdowns took their toll, Mikhail lost 63 kg.

Tatiana Rybakova

Tatyana has always been overweight, but during the period of finishing school and entering college, her weight became critical, it exceeded 100 kg. Often trying diets, Tanya constantly broke down, and they did not help. Today, she skillfully fits foods, even harmful ones, into her diet without gaining weight.

This is due to the fact that it correctly calculates the calories consumed and the percentage of carbohydrates, proteins and fats. Yes, proper nutrition combined with proper training is a labor-intensive process that takes a lot of time, however, the result is worth it.

People who have lost weight, whose before and after photos are truly amazing, often begin their weight loss program. Likewise, Tatyana today is not only a fitness trainer for girls who want to lose weight, but also their adviser regarding proper nutrition.

Tatyana began teaching her own courses for overweight girls, the key idea of which is not only to lose weight, but also to maintain it. The basis of her diet is any food, but always made from healthy ingredients.

Galina Kuznetsova

By the age of 54, Galina had tried all sorts of diets: from Japanese, buckwheat and to diet cocktails. But the result was always the same. She could hold out for some time, shed a couple of extra pounds, eventually her patience ran out due to an increased feeling of hunger, and she gained more than she lost during this time.

Trying to lose weight in similar ways, she only gained weight, and her weight became 108 kg. At this time, serious health problems began: it was difficult to walk, lack of strength, shortness of breath during a normal walk. Then Galina began to become interested in a healthy, balanced diet, which ultimately saved her.

The journey took quite some time, but in the end , in less than 3 years, Galina was able to easily get rid of 33 kg. Water became an additional helper; by setting a reminder on her phone, she did not forget to drink as much as possible. This in turn helps cleanse the body and speed up metabolism.

Anastasia Rudenko

By the age of 23, Anastasia weighed 95 kg, she was often looked at with pity, insulted, and she herself did not particularly like the reflection in the mirror. And after several years of a sedentary lifestyle, an increase of more than 10 kg finally convinced her of the need to act. Then she and her friends purchased a gym membership, where they began working out personally with a trainer.

The first months were incredibly difficult for Anastasia, she could barely walk after classes, however, she soon began to change in appearance and got used to physical activity. The centimeters began to melt before our eyes, so that in less than a year, the weight dropped by 30 kg. In addition, the girl got so used to and fell in love with sports that now she cannot live without it.

The daughter helped her mother lose 28 kg by example

These photos and videos show Svetlana Dobrovolskaya before and after losing excess weight. Such changes happened to the woman in just 6 months.

The reason for Svetlana's weight gain was poor nutrition. She loved sweets very much, so she did not deny herself the desire to eat a handful of sweets or a whole chocolate bar. As a result, various diseases appeared, including problems with the cardiovascular system. She, like many clients, first tried to lose weight on her own, but was not successful. Svetlana was advised to turn to professionals by her daughter, who at that time had experienced a weight loss program herself. The very first lesson gave Svetlana an understanding of the mistakes she was making. The specialist presented the information simply and clearly and answered all questions. The woman realized that tasty food includes not only candies and other sweets, and she learned to compose her diet from foods that are healthy for the body. Although she still loved candy, now 1-2 pieces were enough for her, and they seemed more delicious to her than before.

Now Svetlana looks great. Her health has improved, she leads an active lifestyle, visits theaters, skiing, and walks a lot. The feeling of pride in herself gives her even more strength.

Christina Carter, USA – minus 80 kg

This petite girl from Dallas, Texas, once weighed 130 kg and suffered from emotional eating. Diet alone was not enough to help Christina get rid of the hated fat, and she decided to undergo surgery. Doctors performed a bypass surgery on her stomach, when its capacity is greatly reduced artificially. Subsequently, having successfully lost weight, Christina Carter underwent two more operations - to remove sagging skin and plastic surgery of the breasts, which had lost their shape due to rapid weight loss. However, maintaining the achieved brilliant results is entirely the merit of the girl herself. On her blog, Christina openly talks about her weight loss journey. Carter emphasizes:

The main thing is to learn not to “eat up” emotional problems. You need to fight stress in the gym.
External transformation leads to powerful positive internal changes.

Now she adheres to strict control of her diet.

Christina Carter, USA – minus 80 kg

Beauty Zhanna lost 34 kg of excess weight in six months

The woman, whose photos and videos before and after losing weight you can see here, contacted when her weight was 112 kg. The main reason for the appearance of excess weight was stress due to problems in the family. The woman was used to eating away all her experiences, so health problems were not long in coming. It became difficult for Zhanna to walk, shortness of breath quickly developed, and pain appeared in her legs. A woman who was used to dressing well could not choose clothes for herself, since the stores simply did not have the right size.

Zhanna tried various diets, but they were all accompanied by an unbearable feeling of hunger, which the woman was unable to fight. She was almost in despair when she arrived. She liked that she could lose weight without restrictions.

Psychotherapeutic trainings and sessions with specialists helped her lose 34 kg in six months.

The results impressed Zhanna and all her friends. The woman was literally transformed. There was no trace left of constant fatigue and pain. She is always in a good mood, the reflection in the mirror makes Zhanna happy, and her diet is varied and healthy.

John Gabriel, USA – minus 100 kg

New York resident John achieved this amazing result in 2.5 years. He claims that he did not follow any diets. But I spent a lot of time personally understanding the workings of the digestive system. As a result, John formulated several rules that helped him achieve sustainable results in losing weight.

Rules from John Gabriel:

heal the intestines (without this, effective absorption of food is not possible);
normalize sleep patterns;
get rid of stress (stress changes hormonal levels, which provokes weight gain);
detoxify the body.

And John’s main “rule”: admit to yourself that the cause of excess weight is not hormones and “heavy bones,” but laziness and lack of will. Which must be overcome!

Minus 30 kg of excess weight, plus the delight of others

Tatyana Evdokimova, whose photographs and videos before and after losing weight you can see, gained 30 kg in five years. Imagine her surprise when she managed to get rid of these kilograms in just 9 months!

At some point in her life, Tatyana constantly experienced stress. The cause of the worries were problems in the personal and professional sphere. As they say, “somehow everything came at once.” It was possible to relax a little with the help of food. But the effect was too short-term, after which the irritation returned. After some time, Tatyana was no longer pleased with the reflection in the mirror, she began to be ashamed of her appearance. Previously, she loved to dress beautifully, but now this has become a problem for the woman. The desire to return to a slim figure grew, and then one day Tatyana came across positive reviews from patients on the Internet. And I decided to try it.

In the first month, Tatyana managed to get rid of 8 kg. And in the following months the weight continued to melt away. Those around her even began to worry about Tatyana, suspecting that she was seriously ill. But the happiness and optimism that the woman radiated assured them that everything was fine. Classes with psychotherapists allowed Tatyana to realize that food is not needed to relax. She found many pleasant activities for herself - traveling, communicating with family and friends.

Minus 43 kg: he himself did not expect such a result!

Andrei Lebedev, whose photos are presented to your attention, having gained 44 kg, matured to the point where he realized: it’s time to lose weight. He approached the problem in a concrete, masculine way: he believed in his own strength and set himself the goal that if he needed to lose weight, he would lose weight. It remains to find the best way.

He found out about it on the Internet. When Andrey began his path to slimness, he had no doubts. He was sure that he would achieve some result, but he did not expect anything like this. In 9 months, the problem of obesity was solved - comfortably, without hunger pangs and physical overload. There is only one inconvenience: now, when traveling abroad, customs officers take a very long look at you - they look first at your face, then at your passport. They are overcome by great doubts: is this the right person? However, this can be forgiven for customs officers, because even old acquaintances who have not seen Andrey for the last year recognize him now only by his voice!

“My secret to losing weight is to make life sparkle with the best colors that were forgotten in youth. And, of course, add new colors to her palette!”

Relatives helped me lose 39 kg!

By following the link you can see photos and videos of Tatyana Egorova taken before and after weight loss. The reason for Tatyana's extra pounds is simple - she never thought about what and when she eats. Regardless of the time of day, she could eat something fried or fatty, and the portion sizes sometimes exceeded all acceptable standards.

As a result, the body gradually increased in size, and health and mood deteriorated. Tatyana realized that she needed to do something with herself, but did not believe that she would be able to succeed. She's lucky. Close people decided everything for her and brought Tatyana to. Every day in this center brought Tatyana new discoveries. She was surprised to learn that she had been eating poorly all her life and that emotions directly affect body weight. Tatyana attended classes with pleasure and began to notice the first results. At the same time, she did not feel hungry at all, as she did with conventional diets. Her health began to improve, Tatyana liked to be on the move all the time. All relatives were glad that the girl became slim and cheerful.

Great result: from 124 to 85 kg!

Tatyana Egorova, whom we invite you to get acquainted with, has never cared about diet before and did not understand the properties of products at all. I mindlessly ate sweet, fatty, fried foods without knowing the limits. Not only did my body become heavier, but my soul also became heavier, and my health deteriorated. Tatyana understood that it was time to take on a normal human appearance, but she did not believe that she could lose at least a couple of kilograms.

But her family decided for her that it was time to lose weight, and they literally took her by the hand: all that was left was to obey! It was news to Tatyana that she had never known anything about proper nutrition before, and she was very surprised by the relationship between weight and emotions. Everything that was taught in class quickly began to bear fruit, although there was not even a hint of hunger: it felt like she was constantly eating! Life has changed dramatically for the better: Tanya is on the move all the time, her health has been restored, and all her loved ones are very happy for her. And when friends meet, they open their mouths in surprise and say: “Is it really you?!”

“My secret to being slim is a passionate desire not to become what I was. And even if the weight goes up, I now know what needs to be done to make it go away.”

Marina lost 16 kg in six months

These photos and videos show Marina Zdykhalskaya. The recordings and photographs were taken before and after losing weight and are absolutely real. Marina gradually became overweight. She ate everything that was in her kitchen, and never considered it necessary to count calories or think about the amount of food she ate. Along with her weight gain, her dissatisfaction with herself also grew. Marina tried to lose weight using the Dukan diet. She lost weight, but the side effect was deteriorating health. Marina began to look for other options.

She had many friends, and on their recommendation, Marina decided to visit. Already the first lesson impressed the girl so much that she firmly understood that this was what she was looking for. She quickly mastered the technique of proper nutrition and lost 16 kg in just 6 months. Since the start of classes, the girl’s mood has always been high, her health has improved, and family and friends enthusiastically complimented her prettier figure. Marina is inspired by her own results and the admiration of others, so she is not going to stop there, especially since proper nutrition has become her way of life and brings only pleasure.

You can lose weight and climb Elbrus!

These photos and videos show Tatyana Zyuzina. The difference between the first and last shooting is 28 kg. Tatyana began to gain excess weight while working at a confectionery factory. At first, Tatyana did not consider this a problem and said that she liked anyone. She devoted her free time to her husband and children and did not listen at all to the desires of her own body. But such ignoring of the growing problem led to the emergence of complexes. Tatyana began to feel embarrassed about her appearance and practically stopped leaving the house. She devoted all her free time to TV shows, lying on the couch.

It cannot be said that the woman did not try to lose weight. Of course I tried. I forbade myself everything fatty and sweet, eating only boiled foods and steamed dishes. But the body resisted, and Tatyana broke down. The last straw was the moment when Tatyana was unable to pull on her tights. And the woman turned to . This was the right decision, because after just a few lessons, Tatyana’s friends and family no longer recognized her. The woman literally glowed and exuded positive energy. Very soon Tanya’s activity increased, she began running, swimming, hiking and fulfilled her old dream - she conquered Elbrus.

Fantastic - minus more than 36 kg of excess weight in just 5 months!

Already at the age of 25, Natalya Ivanova was carrying 70 kg of excess weight. In these photos and videos you can see what the girl looked like before and after losing weight, and I must say, the result is impressive.

The main reason for Natalia’s extra pounds was her inability to say “no.” She never argued and tried not to express her point of view, but at home she ate up resentment and injustice. At 25 years old, it was impossible to measure the girl’s waist, since there simply wasn’t enough measuring tape. Natalya could not go out and walk down the street. Later, problems appeared with the spine, which simply could not withstand the excess weight. The girl tried to lose weight using various methods, but could not withstand the food restrictions and could not maintain the results for long. It is unknown how it would have ended if the relatives had not taken the girl to.

She was surprised that there really are no prohibitions here and you can eat whatever you want. Moreover, potatoes, cereals and pasta, which are prohibited in many diets, simply must be in the diet of people who want to lose weight. Now Natalya has completely rebuilt her nutrition system and she needs a much smaller portion to satiate herself than before. Working with psychotherapists helped the girl find peace of mind and deal with internal problems. She has new hobbies and interests, and Natalya says that she will never return to her previous lifestyle.

Marina, at 57, lost 50 kg and radically changed her life

Nothing is impossible, and these photos and videos taken before and after losing weight confirm this. This is Marina Kazantseva, who from her early youth was plump and weighed about 80 kg. Then life turned out in such a way that for about seven years she had to care for her sick mother, and during this time Marina’s weight increased to 137 kg. Along with excess weight came illness.

On the advice of a friend, Marina contacted. With the help of professionals, the woman understood how to eat properly. She liked that losing weight had nothing to do with hunger. In accordance with the method, she ate often, and the food was tasty.

In addition, psychotherapists helped her change her attitude towards herself. Marina began to love herself and take care of herself. She is filled with positive thoughts. This helps Marina improve her health, because, as you know, with a positive attitude you can move mountains.

Set a goal and lost 43 kg

The photo and video show Andrei Lebedev before and after he lost 43 kg. The man himself realized that it was time to lose weight when he saw an extra 44 kg on the scales. He approached the problem responsibly and thoroughly studied the issue of weight loss. Andrey believed in himself and knew that he would do everything to achieve his goal.

He found reviews on the Internet and realized that he wanted to try this particular technique. He expected the result to be good, but he could not have imagined that it would be this good. In just 9 months, Andrei completely lost excess weight, while not experiencing hunger pangs for a day or restraining himself in food and without exhausting physical activity.

Advice from people who have lost weight, reviews of the effectiveness of different methods

As can be understood from the experience of numerous girls, the most effective ways for them were:

proper nutrition;
calorie counting;
reducing portions;
training in the gym.

But, of course, to achieve the best result, it is necessary to control all these aspects at the same time. It is important to say about training that they must combine strength and cardio training so that muscles do not grow under a layer of fat.

People who have lost weight, the before and after photos of which are presented above, say: to lose weight, you don’t have to eat tasteless and exclude your favorite foods from your diet. Firstly, sometimes you can allow small excesses, the main thing is that after this there is no breakdown in poor nutrition.

Well, secondly, even healthy foods can be incredibly tasty:

healthy desserts made from grains;
dried fruits with nuts;
stewed vegetables, especially cabbage and beets;
fish and lean meat with various sauces.

Basically, all the weight loss stories given above are based precisely on proper, balanced nutrition.

As you can see from the example of people who have lost weight with before and after photos, you should not eat more than you want and what fits into your body, you should not consume fatty foods and then feel heaviness.

By eating healthy foods in small portions, it is much easier to achieve an ideal figure, also improving your health and increasing the overall tone of the body.

Article design: Oksana Grivina

Sergei’s impressive result - minus 50 kg of excess weight!

In the photos and videos taken by Sergei Undostoyny before and after losing weight, the big difference in weight immediately catches your eye. And rightly so - they are separated by as much as 50 kg. This is even more difficult to believe if they say that only 7 months passed between “before” and “after”. But this is the honest truth. Sergei turned to when his weight reached a critical level - 175 kg. He was tormented by illnesses, and an inferiority complex, combined with constant stress, could lead to serious psychological consequences.

The very first training gave Sergei the understanding that his case was not hopeless, that there were like-minded people and specialists who would lend him a helping hand and support him. They taught him to eat right and lose weight, and explained that he needed to focus on food and his feelings. Useful skills quickly became the norm of life for Sergei. This made it possible to increase the quality of life and improve health in a short time. He began to sleep well, was constantly cheerful, pessimism was practically absent from his life, although previously sad thoughts accompanied Sergei constantly. The only trouble was the need to change the pass to the institute, because looking at the photo on the old document and at the man standing in front of them, the guards did not believe that this was the same person.