Watch bodybuilding motivation online: photos, videos 2014-2015

Watch motivation Phil Hit bodybuilding 2014 ( 3 votes, average: 5.00 out of 5)

If you want to pump up huge muscles, you need to watch motivational bodybuilding videos in which pro athletes give advice and recommendations to beginners and amateurs. Every year, iron sport becomes more and more popular. Millions of people around the world, following their idols, begin to engage in bodybuilding. Of course, not everyone is destined to become Jay Cutler, Kai Greene or Phil Heath.

Watch bodybuilding motivation online

But the popularization of sports and a healthy lifestyle is without a doubt a big plus for humanity as a whole. An increasingly common request on Google is the question: bodybuilding motivation to watch a video. This suggests that the World Wide Web plays a significant role in the popularization of this sport.

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Popularization of bodybuilding in the world

Now it is difficult to imagine our life without the Internet. He is everywhere, at work, in leisure, and of course in sports. Previously, in order to build huge muscles, a person was forced to look for an experienced trainer and consult with doctors. Now, everything is much simpler. You just need to turn on the computer, open the browser and write - watch online video bodybuilding motivation for training. And you will immediately receive hundreds of thousands of videos that will be useful in bodybuilding.

Popularization of bodybuilding in the world

Bodybuilding is actively popularized by men's magazines and seminars. Iron sports stars often give lectures where they talk about the intricacies of training, the correct selection of sports supplements, daily routine and nutrition. To attend such a seminar, you just need to come to the hall that the athlete has chosen as the venue. Sometimes such visits are paid. But recently, online seminars have become more and more common. There is no need to go anywhere and waste your time on the road. You will contact your idol via Skype and receive his valuable advice and recommendations.

Online training

English version

Get the figure of your dreams!

Do you want to lose weight and have a slim figure? Do you want a flat tummy and firm buttocks? Wear beautiful clothes, feel easy and confident, receive compliments? Women are created to be beautiful and loved.

Do you want to become bigger and stronger? Do you want to pump up your muscles and get six-pack abs? Or just get in shape and look presentable with or without a shirt? The strength and masculinity of a man is reflected in his appearance.

It's time to act!

Internet training - an effective solution to your problems

How do online training work?

The procedure is clear and simple. You fill out a short form, answering simple questions, attach your photos, and send it to me. If you wish, you can attach a short story about yourself (how you did it before, what problems you encountered, what tasks you set for yourself, etc.). I get acquainted with your situation and, taking into account your personal data and characteristics, I draw up a training program and nutrition plan for you, and give recommendations. You visit a gym that is convenient for you or work out at home (the required minimum is set dumbbells and a bench), keep a training diary where you record your strength indicators, weight, and waist amplitude. Every week you send me your diary entries. This way, I will be able to observe and monitor the dynamics of progress, as well as adjust your program and diet if necessary. Also, throughout the course I advise you and answer all your questions. If you follow my recommendations, exercise regularly and follow the nutrition plan, then I guarantee results! You also send me a video of you doing the exercises, or I can demonstrate your technique on Skype, using a microphone and webcam. The coach sees what your technique is and eliminates all mistakes!

How can I contact me for online training consultation?
The main communication takes place through correspondence by e-mail. You can also contact me via Viber, Skype or by phone by prior arrangement and at an agreed time. Also pay your attention to the new Trainer works with you throughout the entire training session, classes are held 2-3 times a week.
The lesson can take place either at home or in the gym (in this case, you will need wireless headphones and a small stand or tripod for your phone). The trainer controls your technique, your every move! You are constantly under the supervision of a trainer and hear his instructions. Such activities are the most effective and motivate you the most! This type of exercise makes it easier for you to stick to your diet and makes it hard to miss a workout! The cost of 1 training session is the equivalent of 60 dollars. If you pay for 10 training sessions, 45 dollars for 1 lesson; if you pay for 6 months, the cost of 1 training session = 37 dollars.
Watch the video below, which shows what this service looks like: How to keep a training diary? As a diary, you can keep a regular notebook/notepad or special applications for mobile phones.
Each exercise should have several separate pages. Then, at each workout, put the date on the appropriate pages and write down your strength indicators. Thus, you gradually form columns of dates and strength indicators, for example: Wide grip rows to the chest 10/05/13 30x15 / 35x15 / 35x12 / 40x10 10/12/13 40x15 / 45x12 / 50x12 / 55x10 (with small jerks) 10/19/13 45x15 / 50x12 / 55x9 / 55x8 (the last one is hard) 10.26.13 45x15 / 50x12 / 55x10 / 60x4 11.02.13 45x15 / 50x12 / 55x10 / 60x8

The first number is the weight of the weight, the second is the number of repetitions, and the approaches are separated by an oblique.

Your training diary will allow the coach (ie me) to observe the dynamics of progress and make timely adjustments if progress slows down or stops.

Why is it important to weigh yourself and measure your waist regularly? Also, it is necessary to record weight and waist amplitude in your training diary. You need to weigh yourself and take waist measurements once a week in the morning on an empty stomach, entering all the numbers in your training diary. For example:

10/05/13 - 90 kg, 84/91 (maximum inspiration/relaxed abdomen) 10/12/13 - 88 kg, 82/89 10/19/13 - 86.5 kg, 81/86

The ratio of changes in these indicators will show me the overall picture: are muscles growing or muscles along with fat, are you losing weight due to fat or due to muscles.

Within the first month of classes you will see how your figure and well-being change for the better. During online training with me, you can always get the necessary information about training and nutrition, motivation and a positive charge. Often coaches are not particularly concerned about your results, and they are even interested in keeping you with them as long as possible. It’s important to me that you get what you came to me for! I work for my own name, which means I always strive to satisfy the client. Lose weight or gain muscle mass - you will definitely achieve this with proper training under the supervision of a professional trainer.

Submit your details right now!

Get started today!

So how do you get started with online training?

First, you send me an email to introduce yourself, briefly tell about yourself, your goals and objectives, and get acquainted with the prices . Then, having selected a subscription, you make

just 4 simple steps:

download and fill out the form

1. We take control photos in the “front double biceps”, “back double biceps” and “chest-biceps” format (see example below). For girls, a photo from the front and back is enough. All photographs must be full-length and in clothing that does not hide the figure.
2. take control measurements (see video below).
3. send the questionnaire, photos and measurements to me via WhatsApp using this link, or to my phone number +79153232518 (as a last resort, you can send the questionnaire to my email address, but I don’t respond to email as regularly as I respond to WhatsApp messages)

All! Very soon you will receive a response from me with further instructions.

What photos should be taken and how?

Girls perform photo No. 3 in a different style: (side position)

I’ve also recently been writing articles about girls who have achieved success, these articles with before and after photos are read and according to the blog’s criteria, photos of girls “before” and “after” in shorts and a tank top are required

What measurements need to be taken and how?

* You can only measure the girth of your biceps, chest, waist and hips, but first of all you need the most accurate data! Every month you will repeat the measurements, and each time you will see how much your body has changed.

In the video below you can see how to correctly take anthropometric measurements (muscle girth) with a measuring tape:

Download and fill out the QUESTIONNAIRE

The last step to the perfect figure!

Write me a letter and attaching your photos, measurements and questionnaire to the address:

Always stay in shape with Yuri Spasokukotsky!

*Please note that after paying for online training, funds are not refunded, however, you can get the service frozen or transfer it to a third party. You can also get a completely different nutrition or training program if you don’t like the result.

Bodybuilding competition

Every year, more and more people compete in bodybuilding. And if half a century ago it was a sport that was practiced by hundreds, today there are millions of such athletes. Of course, the most famous tournament was and remains Mr. Olympia. Performance at these competitions is the peak of any bodybuilder’s career.

However, today there are many other, very prestigious tournaments and competitions. Some are performed by more experienced athletes, others by beginners and amateurs. You can watch the process of preparing for competitions this year by typing in a search engine - watch bodybuilding motivation 2015. You can find videos that show not only the training process, but also the nutritional system and lifestyle of bodybuilders.

The benefits of training according to a specially designed program

If you come to the gym and randomly approach first one, then another, the effect of such exercises will either be barely noticeable, or the opposite of what was expected. Classes without a program are reminiscent of wandering through the desert without a compass or map. The probability of getting on the right road and achieving your goal in this case is so low that you can only count on luck.

And if you understand that a training program is necessary, but you take the first training plan you come across from the Internet, then it will also be of little use. Exercising with an inappropriate program is not only ineffective, but also dangerous. After all, everyone has their own level of training; a beginner cannot perform the same amount of exercises as an advanced athlete.

A training program specially designed for a specific range of tasks and taking into account the individual characteristics of a person is the compass that will show the fastest path to achieving your cherished goal. These programs are compiled by professionals who know all the secrets of effective training and actively practice, helping different categories of athletes achieve ideal physical shape.

Bodybuilding Celebrities

Arnold Schwarzenegger has been considered the standard and image of bodybuilding for many years. But “Iron Arnie” is more a symbol than an ideal. With the development of pharmacology, the form of today's bodybuilders is much larger and better than the example of Arnold's era. The standard, today they call Phil Heath, this 35-year-old American has already won the most prestigious competition in the world, Mr. Olympia, four times. You can find all the elements and subtleties of preparing a champion by writing on the Internet - Phil Heath, the path to the top or watch the motivation of Phil Heath bodybuilding 2014.

Bodybuilding Celebrities

Phil's most serious rival for many years has been Kai Greene. More than once he took second place at Olympia, letting Heath go ahead. Their rivalry can now very often be seen in various areas of sports life. They receive the best advertising contracts from sports nutrition manufacturers, and attending their seminars can cost you no less than a middle-class car. Jay Cutler is considered the top bodybuilder among white-skinned athletes. He won the Mr. Olympia tournament four times and, remarkably, in the entire history of bodybuilding, only he managed to regain this title after defeat.

Watch motivation Phil Heath bodybuilding 2014

Russia is also rich in bodybuilding stars. Andrei Skoromny is considered the most famous, and what is unusual for this sport is that this guy began winning competitions at the age of 20. Dmitry Golubochkin combines the career of a bodybuilder with the profession of an actor, and does it quite successfully.

Basics of bodybuilding training for mass gain

The reaction of muscles can be different for one exercise. This depends on the weight of the weight and the number of approaches it will be repeated. If your main goal is to gain mass, then it is important not to overdo it, but to choose a weight that allows you to perform up to 9 repetitions at a time. It is this approach to building a bodybuilding training program for gaining mass that can ensure systematic muscle growth and significantly increase strength indicators.

Try varying the number of repetitions. Fewer repetitions will have a positive effect on strength data. A higher number will help develop muscle endurance. When gaining muscle mass, try to perform at least 6, maximum 12 repetitions.

It is necessary to give all your best when performing each individual exercise to failure. The more you feel sorry for yourself and under-exercise, the less effective muscle gain will be. But it is not recommended to overload yourself from the first lessons. If you exercise periodically and your patience lasts for several months, then it is recommended to start with 2 approaches for each muscle group. Experienced athletes can perform up to 4 approaches.

The fastest increase in muscle mass occurs during the “negative” phase of the exercise. That is, lowering the barbell or dumbbells will take longer than raising them. This is due to the fact that when lowering, the number of microcracks in the muscle increases significantly, which has a positive effect on its growth.

Where can I watch free bodybuilding motivation?

The bulk of video materials related to bodybuilding are freely available. However, special seminars, celebrity training programs, and advice from champions may be pay-per-view only. But don't despair. If you are just starting to engage in this exciting and very difficult sport, the most standard and basic programs and exercises will suit you.

Where can I watch free bodybuilding motivation?

There are a million of them, of course reaching a new level; in bodybuilding everything is individual. Training is individually selected for each athlete. Nutritionists monitor his diet, doctors monitor the condition of his internal organs, and a trainer monitors his sleep and gym routine. When starting to train, you need to remember three words - sleep, nutrition and base. There will be no results if you constantly sleep little, eat poorly and train at random and at different times.

But if you still really want to follow the example of your idols. Find only official video lessons. There are a lot of them on YouTube. Perhaps some of them, the most recent ones, are paid.

Then look for video materials from past years, write, for example, watch bodybuilding motivation of stars on YouTube 2014, such recordings are always freely available, and there is something to learn there. You can find a lot of free video lessons on Denis Semenikhin’s channels; he is not a competitive bodybuilder, but his form is ideal for a person who does not resort to pharmacology and is not only involved in sports. A new movement called “CrossFit” is now popular, but it will not help build large muscles and is not recognized by the bodybuilding elite. When watching celebrity workout videos, don’t forget that working out in the gym is only half the battle, and a big body is built in the kitchen, so also pay attention to watching the stars’ diet.

Body-building

The Bodybuilding category contains free online video lessons on this sport. Bodybuilding (bodybuilding) is the process of increasing and proportional development of human muscles, based on performing physical exercises with weights. A bodybuilder (bodybuilder) is a person who engages in weightlifting with the goal of increasing volume, improving the aesthetics of proportions, symmetry and balance of muscles. High rates of muscle recovery and growth require bodybuilders to follow a specialized diet with a high protein content sufficient for skeletal muscle hypertrophy. Studying bodybuilding from video lessons will be useful for both beginners and more experienced athletes. You can watch video lessons from the Bodybuilding category for free at any time. Some bodybuilding video lessons come with additional training materials that can be downloaded. Enjoy your learning!

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Watch lesson online

How to quickly pump up your pectoral muscles - exercises, nutrition, tips

The lesson “How to quickly build up pectoral muscles - exercises, nutrition, tips” is devoted to the question of a training system that allows you to quickly build up chest muscles. The training begins with a warm-up and any professional athlete starts with it. Warming up is necessary to prepare your joints, ligaments and muscles for the load. The pectoral muscles consist of the pectoralis major and pectoralis minor muscles. Both muscles attach to the rib cage and humerus. The main function of the pectoral muscles is to adduct and...

• Sport
• Body-building
• Author: Denis Gusev
• Duration: 20:09
• Date: 10/06/2014
• Views: 339
• Rating: 3.3/3

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Joe Weider's training principles with exercise examples

This online lesson explains Joe Weider's training principles with example exercises. There are not many exercises to build muscle mass. The secret of professional bodybuilders is that they use several variations of each exercise in accordance with the so-called training principles. It's no secret that muscles grow as a result of stress, i.e. under the influence of force load. But when doing the exercises one at a time...

• Sport
• Body-building
• Author: Denis Gusev
• Duration: 14:34
• Date: 07/15/2013
• Views: 227
• Rating: 1.0/1

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How to pump up your abs - exercises for abdominal muscles, proper nutrition

This online lesson talks about how to pump up your abdominal muscles - exercises for the abdominal muscles, proper nutrition. Fitness instructor Denis Gusev will tell you all about training the abdominal muscles, as well as proper nutrition, which will help the so-called cubes to finally appear on your stomach. The abdominal muscles are the core stabilizer muscles, consisting of four muscles: the rectus abdominis, the external oblique and internal oblique muscles, as well as the transverse...

• Sport
• Body-building
• Author: Denis Gusev
• Duration: 14:48
• Date: 03/31/2015
• Views: 309
• Rating: 0.0/0

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